{"id":15255,"date":"2026-04-14T06:20:28","date_gmt":"2026-04-14T06:20:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15255"},"modified":"2026-04-14T06:20:28","modified_gmt":"2026-04-14T06:20:28","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-497","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15255","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-497)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud2b9\ud788 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc790, \uc790\uce6b \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8 \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\uc9c0\uc5b4 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc804\ub7b5\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc9c0\ucf1c\ub098\uac00\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc80a\uc740 \uce35\ubcf4\ub2e4 \ub354 \ube48\ubc88\ud558\uace0 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4 \ubc0f \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825 \ubcc0\ud654<\/h3>\n<ul>\n<li>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4\uc758 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \ud608\ub2f9\uc774 \ub354 \uae09\uaca9\ud558\uac8c \uc624\ub974\uac70\ub098 \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc5d0 \ub300\ud55c \ubc18\uc751\uc774 \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558<\/h3>\n<ul>\n<li>\uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uac70\ub098 \uce58\ub9e4\ub97c \uc553\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucd08\uae30 \uc99d\uc0c1\uc744 \ub193\uce58\uae30 \uc26c\uc6cc \uc2ec\uac01\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ud589\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub2e4\uc57d\uc81c \ubcf5\uc6a9 \ubc0f \uae30\uc800 \uc9c8\ud658<\/h3>\n<ul>\n<li>\ub2f9\ub1e8\ubcd1 \uc678\uc5d0\ub3c4 \uace0\ud608\uc555, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \uc5ec\ub7ec \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc57d\ubb3c\uc740 \ud608\ub2f9\uac15\ud558\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc740 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ubc30\uc124\uc744 \ub2a6\ucdb0 \uc57d\ud6a8\uac00 \uacfc\ub3c4\ud558\uac8c \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub099\uc0c1 \ubc0f \uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00<\/h3>\n<ul>\n<li>\uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2ec\ud55c \uc800\ud608\ub2f9\uc740 \uc2ec\ubc15\uc218 \uc99d\uac00, \ud608\uc555 \ubcc0\ud654 \ub4f1 \uc2ec\ud608\uad00\uacc4\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc2e0\ud638, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uac11\uc790\uae30 \ucc3e\uc544\uc62c \uc218 \uc788\uc73c\ubbc0\ub85c, \ud3c9\uc18c\uc5d0 \uadf8 \uc99d\uc0c1\uc744 \uc798 \uc219\uc9c0\ud558\uace0 \uc989\uc2dc \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\uc815\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ub2c8 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucd08\uae30 \uacbd\uace0 \uc99d\uc0c1 (\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1)<\/h3>\n<ul>\n<li><strong>\uc2dd\uc740\ub540:<\/strong> \ud2b9\ubcc4\ud55c \ud65c\ub3d9 \uc5c6\uc774\ub3c4 \ub540\uc744 \ub9ce\uc774 \ud758\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190 \ub5a8\ub9bc:<\/strong> \uc190\uc774\ub098 \ubab8\uc774 \ub5a8\ub9ac\ub294 \uc99d\uc0c1\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc:<\/strong> \uc2ec\uc7a5\uc774 \ube60\ub974\uac8c \ub6f0\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5\uac10:<\/strong> \uc2dd\uc0ac\ub97c \ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uadf9\uc2ec\ud55c \ubc30\uace0\ud514\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10:<\/strong> \uac11\uc790\uae30 \uae30\uc6b4\uc774 \uc5c6\uace0 \ubab8\uc774 \ucc98\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc548\uac10, \ucd08\uc870\ud568:<\/strong> \uc774\uc720 \uc5c6\uc774 \ubd88\uc548\ud574\ud558\uac70\ub098 \uc548\uc808\ubd80\uc808\ubabb\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uc2e0\uacbd\uacc4 \uc99d\uc0c1)<\/h3>\n<ul>\n<li><strong>\ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d:<\/strong> \uba38\ub9ac\uac00 \uc544\ud504\uace0 \ud604\uae30\uc99d\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc57c \ud750\ub9bc, \ubcf5\uc2dc:<\/strong> \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\uac70\ub098 \ub450 \uac1c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub3d9:<\/strong> \ud3c9\uc18c\uc640 \ub2ec\ub9ac \uc9d1\uc911\ud558\uc9c0 \ubabb\ud558\uace0 \ud63c\ub780\uc2a4\ub7ec\uc6cc\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \uac10\ud1f4:<\/strong> \ucd5c\uadfc \uc77c\uc744 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uc0ac\ub78c\uc744 \uc54c\uc544\ubcf4\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b8\uc5b4 \uc7a5\uc560:<\/strong> \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \uc815\ud655\ud558\uac8c \uc758\uc0ac\uc18c\ud1b5\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uc57d\ud654, \ub9c8\ube44 \uc99d\uc0c1:<\/strong> \ud314\ub2e4\ub9ac\uc5d0 \ud798\uc774 \ube60\uc9c0\uace0 \ub9c8\ube44\ub41c \ub4ef\ud55c \ub290\ub08c\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uac11\uc790\uae30 \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\uc791, \uc758\uc2dd \uc18c\uc2e4:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc758\uc2dd\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong><Strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 TIP:<\/Strong><\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uac70\ub098, \uce58\ub9e4\ub098 \ub1cc\uc878\uc911 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654\ub97c \ubcf4\uc778\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc5d0 \uac78\uce5c \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc608\ubc29 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218:<\/strong> \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ub2a6\ucd94\ub294 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcc0\ud654 \uc2dc \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uae30\uc874 \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uc774 \ubcc0\uacbd\ub420 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uace0, \ud608\ub2f9 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uce58\uc758\uc640\uc758 \uc8fc\uae30\uc801 \uc0c1\ub2f4:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc8fc\uce58\uc758\ub97c \ubc29\ubb38\ud558\uc5ec \ud604\uc7ac\uc758 \ud608\ub2f9 \uc870\uc808 \ubaa9\ud45c, \uc57d\ubb3c \uc6a9\ub7c9 \ubc0f \uc885\ub958\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc801\uc808\ud55c\uc9c0 \ud3c9\uac00\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\uc138 \ub07c \uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \ud2b9\ud788 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud608\ub2f9 \ubcc0\ub3d9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uac01 \uc2dd\uc0ac\uc5d0 \uc801\uc808\ud55c \uc591\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1)\uc744 \ud3ec\ud568\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uac04\uc2dd \uace0\ub824:<\/strong> \ubc24 \ub3d9\uc548 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ucde8\uce68 \uc804 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc6b0\uc720, \ud06c\ub798\ucee4, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd88\uac00\ud53c\ud560 \uacbd\uc6b0 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc548\uc804\ud558\uace0 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \uccb4\uc870 \ub4f1)\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e8, \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \ud2b9\ud788 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc6b4\ub3d9 \uc804\uc5d0 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \ubc0f \ub3d9\ubc18\uc790:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0, \ud639\uc2dc \ubaa8\ub97c \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec \ud63c\uc790\ubcf4\ub2e4\ub294 \ubcf4\ud638\uc790\ub098 \uc694\uc591 \ubcf4\ud638\uc0ac\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \ud608\ub2f9 \uce21\uc815 \uc8fc\uae30\uc640 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud558\uace0, \uafb8\uc900\ud788 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uae30\ub85d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9 \uc804\ud6c4, \uc2dd\uc0ac \uc804\ud6c4, \ucee8\ub514\uc158 \ubcc0\ud654 \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uc2b5\uad00\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uae30\ub85d\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\uc758 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \ub9dd\uc124\uc774\uc9c0 \ub9d0\uace0 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \ud608\ub2f9 \uc870\uc808\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8 \uc900\ube44:<\/strong> \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5, \uc8fc\uc2a4, \uc0ac\ud0d5 \ub4f1 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\uce74\ub4dc \ucc29\uc6a9:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \ube44\uc0c1 \uc5f0\ub77d\ucc98, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1 \uc911\uc694\ud55c \uc758\ub8cc \uc815\ubcf4\ub97c \ub2f4\uc740 \ud314\ucc0c\ub098 \uce74\ub4dc\ub97c \ud56d\uc0c1 \ucc29\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \ubc0f \uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc694\uc591 \ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\ub3c4\ub85d \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uc774\ub807\uac8c \ub300\ucc98\ud558\uc138\uc694 (15-15 \ubc95\uce59)<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\uaf08\uac70\ub098 \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4\uba74, \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9 \ub300\ucc98 &#8217;15-15 \ubc95\uce59&#8217;<\/h3>\n<p><strong><Strong>Step 1: 15g\uc758 \ud3ec\ub3c4\ub2f9 \uc12d\ucde8<\/Strong><\/strong><\/p>\n<ul>\n<li>\ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c, \uac01\uc124\ud0d5 3~4\uac1c, \uc0ac\uc774\ub2e4\/\uc8fc\uc2a4 \ubc18 \ucef5(100~120ml), \uafc0 \ud55c \uc21f\uac00\ub77d \ub4f1)<\/li>\n<li>\ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uacfc\uc790 \ub4f1\uc740 \uc9c0\ubc29 \uc131\ubd84\uc774 \ub9ce\uc544 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong><Strong>Step 2: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/Strong><\/strong><\/p>\n<ul>\n<li>15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong><Strong>Step 3: \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ubc18\ubcf5<\/Strong><\/strong><\/p>\n<ul>\n<li>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \uc624\ub974\uc9c0 \uc54a\uc558\ub2e4\uba74 Step 1\uacfc Step 2\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098 \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \ubcd1\uc6d0 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong><Strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 TIP:<\/Strong><\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub41c \ud6c4\uc5d0\ub3c4 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74, \uc800\ud608\ub2f9 \uc7ac\ubc1c\uc744 \ub9c9\uae30 \uc704\ud574 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \uc6b0\uc720 \ub4f1)\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub294 \ubcf8\uc778\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uae4a\uc740 \uc774\ud574\uc640 \uc801\uadf9\uc801\uc778 \ucc38\uc5ec\uac00 \uc788\uc744 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \ucee8\ub514\uc158 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubc0f \uc2dd\uc0ac \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uace0, \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad50\uc721 \ubc0f \ud559\uc2b5:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ud558\uba70 \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \ud2b9\uc774 \uc99d\uc0c1, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uace0, \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc5bb\uc5b4 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ubc18\uc601\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc9d1\uc548 \ud658\uacbd\uc744 \uc815\ub3c8\ud558\uace0, \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud55c \uc5f0\ub77d\ub9dd\uacfc \ube44\uc0c1 \ubb3c\ud488\uc744 \uc900\ube44\ud574\ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591 \ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \ubcf5\uc57d \uc9c0\ub3c4\ub97c \uc900\uc218\ud558\uba70 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \ucc59\uaca8 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d \uc9c0\uc6d0:<\/strong> \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uba70 \ubcf4\ud638\uc790\uc640 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ucee8\ub514\uc158\uacfc \ud608\ub2f9\uc744 \ud655\uc778\ud558\uc5ec \uc548\uc804\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\ub3c4 \ub193\uce58\uc9c0 \uc54a\uace0 \uad00\ucc30\ud558\uc5ec \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc9d5\ud6c4\ub97c \uc870\uae30\uc5d0 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \ube44\uc0c1 \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud560 \uc900\ube44\ub97c \uac16\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \uc704\ud5d8\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\uc2ec, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \uc5c6\uc774 \ud3c9\uc628\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uac74\uac15, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc9c0\ucf1c\ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud2b9\ud788 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc790, \uc790\uce6b \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8 \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\uc9c0\uc5b4 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15255","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15255"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15255\/revisions"}],"predecessor-version":[{"id":15256,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15255\/revisions\/15256"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}