{"id":15277,"date":"2026-04-14T06:21:03","date_gmt":"2026-04-14T06:21:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15277"},"modified":"2026-04-14T06:21:03","modified_gmt":"2026-04-14T06:21:03","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-492","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15277","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-492)"},"content":{"rendered":"<p>\uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce58\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ud608\uc555\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\uc561\uc774 \ud608\uad00 \ubcbd\uc744 \ubbf8\ub294 \uc555\ub825\uc744 \ub9d0\ud558\uba70, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uace0\ud608\uc555 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc870\uc6a9\ud788 \ucc3e\uc544\uc640 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc5d0\uc11c \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ud2b9\ud788 \ub354 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\uad00 \ub178\ud654<\/strong>: \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uac10\uc18c\ud558\uace0 \uacbd\uc9c1\ub418\uc5b4 \ud608\uc555\uc774 \ub192\uc544\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00<\/strong>: \uc5b4\ub974\uc2e0\uc740 \uace0\ud608\uc555\uc73c\ub85c \uc778\ud55c \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658, \uce58\ub9e4 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc80a\uc740 \uce35\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/strong>: \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc2dd\ub2e8\uc774 \uc57d\ubb3c \ud6a8\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c\uc758 \uc9c8 \ud5a5\uc0c1<\/strong>: \ud608\uc555\uc744 \uc798 \uad00\ub9ac\ud558\uba74 \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uc5ec \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud608\uc555 \uc870\uc808\uc5d0 \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc989, \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c **\ud544\uc218\uc801\uc778 \uc694\uc18c**\uc785\ub2c8\ub2e4.<\/p>\n<h2>2. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8<\/h2>\n<p>\uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uc54c\ub824\uc9c4 \uac83\uc740 \ubc14\ub85c **DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8**\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub3c4\ub85d \uad8c\uc7a5\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>2.1. DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5<\/h3>\n<ul>\n<li><strong>\uc800\uc5fc\uc2dd<\/strong>: \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c\uacfc \ucc44\uc18c \ud48d\ubd80<\/strong>: \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc<\/strong>: \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\ub85c \uc2dd\uc774\uc12c\uc720\uc640 \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong>: \uce7c\uc298 \uc12d\ucde8\ub97c \uc704\ud574 \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \uc12d\ucde8<\/strong>: \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/strong>: \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/strong>: \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd \ubc0f \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c<\/strong>: \uc124\ud0d5\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc601\uc591\uc18c\ubcc4 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<h3>3.1. <Strong>\ub098\ud2b8\ub968 (\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30<\/Strong> &#8211; \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59!<\/h3>\n<p>\ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc778 \ub098\ud2b8\ub968\uc740 \ud608\uad00 \ub0b4 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ud558\ub8e8 **\ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg (\uc18c\uae08 \uc57d 5g) \uc774\ud558**\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30<\/strong>: \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758<\/strong>: \ucc0c\uac1c, \uad6d, \uc804\uace8 \ub4f1\uc740 \uad6d\ubb3c\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub179\uc544\uc788\uc73c\ub2c8 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n<li><strong>\uc678\uc2dd \uc2dc \uc8fc\uc758<\/strong>: \uc2dd\ub2f9 \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \ub418\ub3c4\ub85d \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc870\ub9ac\ud558\uace0 \uc678\uc2dd \uc2dc\uc5d0\ub294 \uc800\uc5fc\uc2dd\uc744 \uc694\uccad\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9<\/strong>: \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0b4\uc138\uc694. \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc744 \ud65c\uc6a9\ud55c \ucc9c\uc5f0 \uc721\uc218\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ucd08, \ub808\ubaac\uc999 \ud65c\uc6a9<\/strong>: \uc0c8\ucf64\ud55c \ub9db\uc740 \uc9e0\ub9db\uc758 \ubd80\uc871\ud568\uc744 \ubcf4\uc644\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uc601\uc591\uc131\ubd84\ud45c \ud655\uc778<\/strong>: \uc2dd\ud488 \uad6c\ub9e4 \uc804 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>3.2. <Strong>\uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/Strong> &#8211; \ub098\ud2b8\ub968 \ubc30\ucd9c\uc758 \uc77c\ub4f1\uacf5\uc2e0!<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \ub2e8\ud638\ubc15, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uacfc\uc77c<\/strong>: \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \uc218\ubc15, \ubcf5\uc22d\uc544 \ub4f1 \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc990\uae30\uc138\uc694. (\ub2e8, \uacfc\uc77c\uc758 \ub2f9\ubd84 \uc12d\ucde8\ub7c9\ub3c4 \uace0\ub824\ud558\uc5ec \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\ucf69\ub958<\/strong>: \uac80\uc740\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ucf69\ub958\ub294 \uce7c\ub968\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><Strong>\uc8fc\uc758<\/Strong>: \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8, \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3.3. <Strong>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/Strong> &#8211; \ud608\uc555 \uc870\uc808 \ubbf8\ub124\ub784<\/h3>\n<p>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uad00\uc758 \uc774\uc644\uacfc \uc218\ucd95 \uc791\uc6a9\uc5d0 \uad00\uc5ec\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298<\/strong>: \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \uba78\uce58, \ud574\uc870\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c(\ucf00\uc77c, \uc2dc\uae08\uce58) \ub4f1\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298<\/strong>: \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc2dc\uae08\uce58 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.4. <Strong>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c \uc12d\ucde8<\/Strong> &#8211; \ud608\uad00 \uac74\uac15\uc758 \ud30c\uc218\uafbc<\/h3>\n<p>\uc815\uc81c\ub41c \uace1\ubb3c(\ud770\uc300, \ud770 \ubc00\uac00\ub8e8) \ub300\uc2e0 \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1)\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uba70 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694.<\/li>\n<li>\ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.5. <Strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/Strong> &#8211; \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29<\/h3>\n<p>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ubbc0\ub85c \uc81c\ud55c\ud558\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8\ub97c \ub298\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/strong>: \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984, \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc), \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58)\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud280\uae40\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uace0, \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>3.6. <Strong>\uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/Strong> &#8211; \uadfc\uc721 \uc720\uc9c0\uc640 \uac74\uac15<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc721\ub958 \uc12d\ucde8\ub294 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub2ed\uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \uc624\ub9ac, \ub4f1 \ud478\ub978 \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80, \ub2ec\uac40 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>4. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc774 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd \ubc0f \uc2b5\uad00<\/h2>\n<ul>\n<li><strong>\uc9e0 \uc74c\uc2dd<\/strong>: \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58 (\ub35c \uc9dc\uac8c), \uac00\uacf5\uc721, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488, \ub77c\uba74 \ub4f1<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd<\/strong>: \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc, \uacfc\uc790, \ube75, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd<\/strong>: \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc0dd\ud06c\ub9bc, \ud280\uae40\ub958 \ub4f1<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc<\/strong>: \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uace0\ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud761\uc5f0<\/strong>: \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \uacfc\ub2e4 \uc12d\ucde8<\/strong>: \ucee4\ud53c, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc73c\ub2c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>5. \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>5.1. \uc2dd\uc0ac \uacc4\ud68d \ubc0f \uc900\ube44<\/h3>\n<ul>\n<li><strong>\uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d<\/strong>: \ubbf8\ub9ac \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \uc900\ube44\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9 \uc870\ub9ac<\/strong>: \uc74c\uc2dd\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9cc\ub4e4\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc870\ub9ac\ud558\uc5ec \uc2e0\uc120\ud558\uac8c \uc12d\ucde8\ud558\uace0 \ub0a8\uc740 \uc74c\uc2dd\uc73c\ub85c \uc778\ud55c \ub098\ud2b8\ub968 \uc7ac\uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f0\ud558\uace4\ub780(\uc0bc\ud0b4 \uace4\ub780) \uace0\ub824<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc800\uc791 \ubc0f \uc5f0\ud558 \ub2a5\ub825\uc5d0 \ub530\ub77c \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc900\ube44\ud558\uace0, \uc7ac\ub8cc\ub97c \uc798\uac8c \uc370\uac70\ub098 \uc73c\uae68\uc11c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n<ul>\n<li>\ud280\uae40 \ub300\uc2e0 **\ucc0c\uae30, \uad7d\uae30, \uc0b6\uae30, \uc870\ub9ac\uae30** \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li>\uad6d\uc774\ub098 \ucc0c\uac1c\ub294 **\uac74\ub354\uae30 \uc704\uc8fc**\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc \ub4dc\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ud558\ub8e8 \uc138 \ub07c\ub97c **\uaddc\uce59\uc801\uc778 \uc2dc\uac04**\uc5d0 \uc18c\ud654\ud558\uae30 \ud3b8\ud55c \uc591\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc678\uc5d0\ub3c4 **\ucda9\ubd84\ud55c \ubb3c**\uc744 \ub9c8\uc154 \ubab8\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc218\ubd84 \uc12d\ucde8\ub7c9 \uc870\uc808\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h3>5.4. \uac04\uc2dd\ub3c4 \uac74\uac15\ud558\uac8c<\/h3>\n<ul>\n<li>\uac00\uacf5\ub41c \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uacac\uacfc\ub958, \uc800\uc5fc \ud31d\ucf58 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5.5. \uac00\uc871\uc758 \uad00\uc2ec\uacfc \ucc38\uc5ec<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud558\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uba74, \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \uc800\uc5fc\uc2dd \uc2dd\ub2e8\uc5d0 \ub3d9\ucc38\ud558\uc5ec \uc5b4\ub974\uc2e0\uc744 \uaca9\ub824\ud558\uace0 \uc9c0\uc6d0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>6. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uad00\ub9ac\uac00 \ub2e8\uc21c\ud55c \uc2dd\ub2e8 \uc870\uc808\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uacfc\uc815\uc784\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \ucee8\uc124\ud305\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc9c0\uc6d0<\/strong>: \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \ub9de\ucdb0 \uc2dd\uc7ac\ub8cc \uad6c\ub9e4, \uc870\ub9ac \ubc0f \uc2dd\uc0ac \uc900\ube44\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1<\/strong>: \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uc5ec \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc5f0\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad50\uc721 \ubc0f \uc815\ubcf4 \uc81c\uacf5<\/strong>: \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc774 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\uace0 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc778 \uad50\uc721 \uc790\ub8cc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc9c0\uc9c0<\/strong>: \uc2dd\ub2e8 \ubcc0\ud654\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\uace0, \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc704\ud55c \uc2ec\ub9ac\uc801 \uc9c0\uc9c0\uc640 \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ub354 \uc774\uc0c1 \ud53c\ud560 \uc218 \uc5c6\ub294 \ub178\ub144\uc758 \ub3d9\ubc18\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74, \ud604\uba85\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uace0\ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucdb0 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uac8c \ud558\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud574 \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc5d0\uc11c \ubbff\uc74c\uc9c1\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce58\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ud608\uc555\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\uc561\uc774 \ud608\uad00 \ubcbd\uc744 \ubbf8\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15277","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15277"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15277\/revisions"}],"predecessor-version":[{"id":15278,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15277\/revisions\/15278"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}