{"id":15289,"date":"2026-04-14T06:21:20","date_gmt":"2026-04-14T06:21:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15289"},"modified":"2026-04-14T06:21:20","modified_gmt":"2026-04-14T06:21:20","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-499","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15289","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-499)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ubc24\uc744 \uae30\uc6d0\ud558\uba70, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\uac70\ub098 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud1b5\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\uac10\uc744 \ub118\uc5b4 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \uc804\ubc18\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \ub178\ub825\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \ucda9\ubd84\ud788 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uac00\uc815\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ubc95, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uae4c\uc9c0, \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ud3ec\uad04\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc219\uba74\uc744 \ucde8\ud558\uace0 \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d \ub298 \uacc1\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub098\ub294 \uc2e0\uccb4 \ubcc0\ud654\uc640 \ub354\ubd88\uc5b4 \uc5ec\ub7ec \uc9c8\ud658 \ubc0f \uc0dd\ud65c \uc2b5\uad00\uc774 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc804\ubc18\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uace0, \ub0ae\uc7a0\uc774 \ub298\uac70\ub098 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae30\uc800 \uc9c8\ud658 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud600 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc740 \uc218\uba74 \uc911 \uc228\uc26c\uae30\ub97c \uc5b4\ub835\uac8c \ud558\uc5ec \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804 \ub4f1\uc73c\ub85c \uc778\ud55c \uc57c\uac04 \ud638\ud761 \uace4\ub780\uc774\ub098 \ube48\ub1e8\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uacc4 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub4f1\uc758 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc740 \uc218\uba74 \ud328\ud134\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc7a5\uc560:<\/strong> \uc815\uc2e0\uc801\uc778 \uace0\ud1b5\uc740 \uc218\uba74 \uc7a5\uc560\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \uc5d0\ub108\uc9c0\ub97c \ucda9\ubd84\ud788 \uc18c\ubaa8\ud558\uc9c0 \ubabb\ud558\uba74 \ubc24\uc5d0 \uc27d\uac8c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c0\uc9c0 \uc54a\uc740 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uc5b4\ub098\uac70\ub098, \uc9c0\ub098\uce5c \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uce74\ud398\uc778\uc740 \uac01\uc131\uc744 \uc720\ubc1c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7fd\uace0, \uc628\uc2b5\ub3c4\uac00 \ub9de\uc9c0 \uc54a\ub294 \uce68\uc2e4\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d, \ubc29\uce58\ud558\uba74 \uc5b4\ub5a4 \ubb38\uc81c\uac00?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \uac83\uc744 \ub118\uc5b4 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uc800\ud558 \ubc0f \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\uac10\uacfc \uc9d1\uc911\ub825 \uc800\ud558\ub85c \ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \ud608\uc555 \uc0c1\uc2b9, \ud608\ub2f9 \uc870\uc808 \ubb38\uc81c \ub4f1 \uae30\uc874 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uc9dc\uc99d \uc99d\uac00 \ub4f1 \uc815\uc11c\uc801\uc778 \ubd88\uc548\uc815\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\ub807\uac8c \ud574\uacb0\ud574 \ubcf4\uc138\uc694! &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\ubc95\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \ud328\ud134\uc744 \uace0\ub824\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30 (\uc218\uba74 \uc704\uc0dd)<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ubc14\ub85c &#8216;\uc218\uba74 \uc704\uc0dd&#8217;\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc778\uccb4\ub294 \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\uc5d0 \ub9de\ucdb0 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubd84\ube44\ud558\uace0 \uc218\uba74\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ube5b\uacfc \uc18c\uc74c\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc774\ub098 \uadc0\ub9c8\uac1c \uc0ac\uc6a9\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc628\ub3c4:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\ub3c4) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud3b8\uc548\ud568\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ud3b8\uc548\ud55c \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \uc790\uadf9\uc801\uc778 \ud65c\ub3d9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4. \ub300\uc2e0 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uba85\uc0c1 \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\ub300\ub294 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \uc7a0\ub9cc \uc790\ub3c4\ub85d \ud569\ub2c8\ub2e4. TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \ub2e4\ub978 \ud65c\ub3d9\uc740 \uce68\uc2e4 \ubc16\uc5d0\uc11c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74\uc758 \uc9c8\uc744 \ud06c\uac8c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc5d0 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub418, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong>\n<ul>\n<li><strong>\uce74\ud398\uc778, \ub2c8\ucf54\ud2f4, \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc774\ub4e4\uc740 \ubaa8\ub450 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc73c\ubbc0\ub85c \uc624\ud6c4\uc5d0\ub294 \uc12d\ucde8\ub97c \ud53c\ud558\uac70\ub098 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc774\ub098 \uacfc\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4. \ubc30\uac00 \ub108\ubb34 \uace0\ud504\ub2e4\uba74 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc774\ub098 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc5ec \uc57c\uac04 \ube48\ub1e8\ub85c \uc778\ud55c \uc218\uba74 \ubc29\ud574\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0\uc801, \uc2ec\ub9ac\uc801 \uc548\uc815 \ub418\ucc3e\uae30<\/h3>\n<p>\ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\uc6b8\uac10 \ub4f1 \uc2ec\ub9ac\uc801\uc778 \uc694\uc778 \uc5ed\uc2dc \ubd88\uba74\uc99d\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1 \uc774\uc644 \uae30\ubc95\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc2b5\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uad50\ub958:<\/strong> \uace0\ub3c5\uac10\uc774\ub098 \uc678\ub85c\uc6c0\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ub298\ub9ac\uace0 \ub3d9\ud638\ud68c\ub098 \ub178\uc778\ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc2dc\uae30<\/h3>\n<p>\uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uae30\uad00 \ubc29\ubb38:<\/strong> \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uac00\uc815\uc758\ud559\uacfc \ub4f1 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ubc1b\uace0 \uadf8\uc5d0 \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \uc6b0\uc6b8\uc99d \ub4f1 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc9c8\ud658\uc744 \uba3c\uc800 \uce58\ub8cc\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ud655\uc778\ud558\uace0 \ud544\uc694\uc2dc \uc57d\ubb3c \ubcc0\uacbd\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \uc911 \ub1cc\ud30c, \uc548\uad6c \uc6b4\ub3d9, \uadfc\uc721 \uae34\uc7a5\ub3c4, \uc2ec\uc804\ub3c4, \ud638\ud761 \ub4f1 \ub2e4\uc591\ud55c \uc0dd\uccb4 \uc2e0\ud638\ub97c \uce21\uc815\ud558\uc5ec \uc218\uba74 \uc7a5\uc560\uc758 \uc720\ud615\uacfc \uc2ec\uac01\ub3c4\ub97c \uc815\ud655\ud558\uac8c \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ub2e8\uae30\uac04\uc758 \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud574 \uc218\uba74\uc81c\ub97c \ucc98\ubc29\ud560 \uc218 \uc788\uc73c\ub098, \uc57d\ubb3c \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ube44\uc57d\ubb3c \uce58\ub8cc\uc640 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uccb4 \uc694\ubc95:<\/strong> \uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c, \uce68\uc220 \ub4f1 \ub300\uccb4 \uc694\ubc95\uc740 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc73c\ub098, \uacfc\ud559\uc801\uc73c\ub85c \ucda9\ubd84\ud788 \uac80\uc99d\ub418\uc9c0 \uc54a\uc558\uc73c\ubbc0\ub85c \uc804\ubb38\uc758\uc640 \uc0c1\uc758 \ud6c4 \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, \ub2e4\uc74c\uacfc \uac19\uc740 \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uace0, \ud65c\ub3d9\ud558\uba70, \ud734\uc2dd\ud558\ub294 \uaddc\uce59\uc801\uc778 \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uac00\uc7a5 \ud3b8\uc548\ud558\uac8c \ub290\ub084 \uc218 \uc788\ub294 \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \ucde8\uce68 \uc804 \ub8e8\ud2f4\uc744 \ud568\uaed8 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc0ac\ud68c \ud65c\ub3d9\uc744 \ub3c5\ub824\ud558\uc5ec \ub0ae \ub3d9\uc548 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ubc24\uc7a0\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc774\ub098 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \uae0d\uc815\uc801\uc778 \uc815\uc11c\ub97c \uc2ec\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4 \ubc0f \uc0c1\ub2f4:<\/strong> \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc5f0\uacc4\ud558\uace0, \uac00\uc871\ubd84\ub4e4\uaed8 \ubd88\uba74\uc99d \uad00\ub9ac\uc5d0 \ub300\ud55c \uc815\ubcf4\uc640 \uc0c1\ub2f4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ub178\ub825\ud558\uba70, \ud544\uc694\ud560 \ub54c\ub294 \uc8fc\uc800\ud558\uc9c0 \uc54a\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2dc\uace0, \ub0ae\uc5d0\ub294 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub354 \uad81\uae08\ud558\uc2e0 \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ubc24\uc744 \uae30\uc6d0\ud558\uba70, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\uac70\ub098 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud1b5\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\uac10\uc744 \ub118\uc5b4 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \uc804\ubc18\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \ub178\ub825\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \ucda9\ubd84\ud788 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15289","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15289"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15289\/revisions"}],"predecessor-version":[{"id":15290,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15289\/revisions\/15290"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}