{"id":15328,"date":"2026-04-14T06:22:08","date_gmt":"2026-04-14T06:22:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15328"},"modified":"2026-04-14T06:22:08","modified_gmt":"2026-04-14T06:22:08","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-493","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15328","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-493)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub178\ub825\ud558\ub294 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc785\ub2c8\ub2e4. \ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0, \ud639\uc740 \uae4a\uc740 \uc7a0\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud574 \ub0ae\uc5d0\ub3c4 \ud53c\ub85c\uac00 \uac00\uc2dc\uc9c0 \uc54a\ub294 \uacbd\ud5d8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\uba70, \uc774\ub294 \ub2e8\uc21c\ud788 \uc7a0\uc758 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>**\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\ud574\ud558\uace0, \uacfc\ud559\uc801\uc774\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \uc81c\uc2dc\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud55c \ubc24\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc758 \uace0\ud1b5\uc744 \ub35c\uace0, \ud65c\uae30\ucc2c \ub0ae\uc744 \ub418\ucc3e\uae30 \uc704\ud55c \uc5ec\uc815\uc5d0 \ud568\uaed8\ud558\uc2dc\uaca0\uc2b5\ub2c8\uae4c?<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? &#8211; \uadfc\ubcf8 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc774 \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\uba70, \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654 \ubc0f \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\uc0dd\uccb4 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4 \uc2dc\uacc4\uc758 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \ubc24\uc7a0\uc774 \uc904\uace0 \ub0ae\uc7a0\uc774 \ub298\uc5b4\ub098\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc728\ub3c4 \ud604\uc800\ud788 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658, \uc2ec\ud608\uad00 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0 \uc9c8\ud658), \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc73c\ub85c \uc778\ud55c \uc57c\uac04 \ube48\ub1e8 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555 \uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \ubc0f \uc815\uc2e0\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ubc30\uc6b0\uc790 \uc0ac\ubcc4, \uc790\ub140 \ub3c5\ub9bd, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud55c \uc0c1\uc2e4\uac10\uacfc \uace0\ub3c5\uac10\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc73c\uba70, \ubd88\uc548\uac10 \ub610\ud55c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \ub178\ud654\uc5d0 \ub300\ud55c \uac71\uc815, \uac74\uac15 \uc545\ud654\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0, \uacbd\uc81c\uc801 \ubb38\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \uc704\uc0dd:<\/strong> \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04, \ub0ae\uc7a0\uc744 \ub108\ubb34 \ub9ce\uc774 \uc790\ub294 \uc2b5\uad00, \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8, \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uacfc\uc2dd \ub4f1\uc774 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9\uc774 \uc801\uc73c\uba74 \ubc24\uc5d0 \ucda9\ubd84\ud788 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\uc81c \ud574\uacb0\ud574\uc694! &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud588\ub2e4\uba74, \uc774\uc81c \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc0b4\ud3b4\ubcfc \ucc28\ub840\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ucdb0 \uc5ec\ub7ec \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd \uc815\ucc29\ud558\uae30<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc218\uba74 \uc704\uc0dd\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc138\uc694. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud574\uc57c \ud569\ub2c8\ub2e4(18~22\ub3c4). \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0 \uc18c\uc74c\uc774 \uc788\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \uce68\ub300\ub294 \uc7a0\uc744 \uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud558\uace0, \uce68\ub300\uc5d0\uc11c \ub3c5\uc11c\ub098 TV \uc2dc\uccad\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\ub098 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2c8\ucf54\ud2f4 \uc5ed\uc2dc \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc758 \ud478\ub978 \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uba48\ucd94\uc138\uc694.<\/li>\n<li><strong>\uc790\uae30 \uc804 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0 \uccb4\uc628\uc774 \uc0b4\uc9dd \uc62c\ub790\ub2e4\uac00 \ub0b4\ub824\uac00\uba74\uc11c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ud558\uae30<\/h3>\n<p>\uc218\uba74\uc740 \ub0ae \ub3d9\uc548\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc138\uc694. \ub2e8, \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\uc138\uc694. \uc800\ub141\uc5d0\ub294 \uac00\ubccd\uace0 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \ub3d9\uc548 \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub9e4\uc77c \uc544\uce68\uc774\ub098 \ub0ae\uc5d0 \ucd5c\uc18c 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uace0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \ubc24\uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc774\uc644:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc74c\uc545 \uac10\uc0c1 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \uc811\uadfc \ubc0f \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/h3>\n<p>\ubd88\uba74\uc99d\uc774 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc218\uba74\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc8fc\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uadfc\uc721 \uc774\uc644 \uc6b4\ub3d9, \ubcf5\uc2dd \ud638\ud761 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc644 \uae30\ubc95\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \uc7a0\ub4e4\uae30 \uc88b\uc740 \uc0c1\ud0dc\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc758\ub8cc\uc801 \uc0c1\ub2f4 \ubc0f \uce58\ub8cc<\/h3>\n<p>\ubd88\uba74\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \uc6b0\uc6b8\uc99d \ub4f1 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ud574\ub2f9 \uc9c8\ud658\uc744 \uba3c\uc800 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc810\uac80:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc870\uc815\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc218\uba74\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \uc9e7\uc740 \uae30\uac04 \ub3d9\uc548\ub9cc \ubcf5\uc6a9\ud574\uc57c \ud558\uba70, \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ud2b9\uc815 \uc218\uba74 \uc9c8\ud658\uc774 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0, \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud3b8\uc548\ud55c \ubc24\uc744<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \uace0\ud1b5\uc744 \ub35c\uace0, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\ubc29\uba74\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc0dd\ud65c \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac, \uc6b4\ub3d9, \ud734\uc2dd \uacc4\ud68d\uc744 \ud568\uaed8 \uc138\uc6b0\uace0 \uc2e4\ucc9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub294 \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc18c\uc74c\uc774\ub098 \ube5b \ub4f1 \uc218\uba74 \ubc29\ud574 \uc694\uc778\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub300\ud654\uc640 \uad50\ub958\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc548\ub0b4\ud558\uace0, \ubd88\uba74\uc99d \uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ud63c\ub780\uc744 \uacaa\uc9c0 \uc54a\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uc0b6\uc758 \ud65c\ub825\uacfc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \ubc24\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2e0\ub2e4\uba74, \uc5b8\uc81c\ub4e0 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \ub0b4\uc77c\uc744 \uc704\ud574, **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub178\ub825\ud558\ub294 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc785\ub2c8\ub2e4. \ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0, \ud639\uc740 \uae4a\uc740 \uc7a0\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud574 \ub0ae\uc5d0\ub3c4 \ud53c\ub85c\uac00 \uac00\uc2dc\uc9c0 \uc54a\ub294 \uacbd\ud5d8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\uba70, \uc774\ub294 \ub2e8\uc21c\ud788 \uc7a0\uc758 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15328","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15328"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15328\/revisions"}],"predecessor-version":[{"id":15329,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15328\/revisions\/15329"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}