{"id":15342,"date":"2026-04-14T06:22:32","date_gmt":"2026-04-14T06:22:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15342"},"modified":"2026-04-14T06:22:32","modified_gmt":"2026-04-14T06:22:32","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-494","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15342","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-494)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ubc24\uc774 \ub418\uba74 \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5\uc5d0 \uc548\ud0c0\uae4c\uc6c0\uc744 \ub290\ub07c\ub294 \uac00\uc871\ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \uc7a0\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc9c0\ud0f1\ud558\ub294 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc219\uba74\uc740 \uc2e0\uccb4 \uae30\ub2a5 \ud68c\ubcf5, \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ubc24\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc5d0 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uba85\ud655\ud55c \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4, \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc5bd\ud600 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654 (\uc0dd\ub9ac\uc801 \uc694\uc778)<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc810\ucc28 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0, \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\ub294 \uc8fc\ub41c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc8fc\uae30 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \ubc24\uc5d0 \ud65c\ub3d9\ud558\uace0 \ub0ae\uc5d0 \uc790\ub294 \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4, \ub178\ud654 \uc790\uccb4\ub85c \uc778\ud574 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\uba70 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc790\ub294 \ub3d9\uc548 \uc228\uc774 \uba48\ucd94\ub294 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \ubc24\uc5d0 \ub2e4\ub9ac\uac00 \ubd88\ud3b8\ud558\uace0 \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ub290\ub07c\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ube48\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \uc18c\ubcc0\uc744 \ubcf4\uae30 \uc704\ud574 \uc790\uc8fc \uae68\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801, \uc815\uc2e0\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548:<\/strong> \ubc30\uc6b0\uc790\uc758 \uc0c1\uc2e4, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uac74\uac15\uc5d0 \ub300\ud55c \uc5fc\ub824 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uacfc \uae4a\uc740 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0c8\ub85c\uc6b4 \ud658\uacbd \uc801\uc751, \uc7ac\uc815\uc801 \ubb38\uc81c \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \uc790\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uac01\uc131\uc744 \uc720\ubc1c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uc9c0\ub9cc \uacb0\uad6d \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd \ubc0f \uc2b5\uad00 \uc870\uc131 (\ube44\uc57d\ubb3c\uc801 \uc811\uadfc)<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ubc29\ubc95\uc740 \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd\uc744 \ub9cc\ub4e4\uace0 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h4>a. \uc218\uba74 \uc704\uc0dd \ucca0\uc800\ud788 \uc9c0\ud0a4\uae30<\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c:<\/strong> \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c, \uce68\uc2e4\uc744 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub450\uaebc\uc6b4 \ucee4\ud2bc\uc774\ub098 \uc548\ub300 \uc0ac\uc6a9\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c:<\/strong> \uc18c\uc74c\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc628\ub3c4:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\ub85c \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \uc5b4\ub974\uc2e0 \ubab8\uc5d0 \ub9de\ub294 \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub294 \uc219\uba74\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce68\ub300\ub294 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \uc7a0 \uc774\uc678\uc758 \ud65c\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4. \uce68\ub300\ub294 &#8216;\uc7a0\uc790\ub294 \uacf3&#8217;\uc774\ub77c\ub294 \uc778\uc2dd\uc744 \ub1cc\uc5d0 \uc2ec\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>b. \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9 \uad00\ub9ac<\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \uccb4\uc870)\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub9e4\uc77c \uc544\uce68 20~30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba74 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uace0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub835\ub2e4\uba74 \ucc3d\uac00\uc5d0 \uc549\uc544 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uace0 \uc774\ub974\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \ub0ae\uc7a0\uc744 \ud53c\ud558\uace0 \ud65c\ub3d9\uc801\uc73c\ub85c \uc9c0\ub0b4\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ub354 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>c. \uc2dd\ub2e8 \ubc0f \uc218\ubd84 \uc12d\ucde8 \uad00\ub9ac<\/h4>\n<ul>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \uce74\ud398\uc778(\ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf)\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc7a0\uc2dc \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uc9c0\ub9cc, \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud558\uc5ec \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \uc870\uc808:<\/strong> \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4. \uac00\ubccd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubc24\uc5d0 \uc790\uc8fc \uae68\uc11c \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uac83\uc744 \uc904\uc774\uae30 \uc704\ud574, \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc219\uba74 \ub3d5\ub294 \uc2dd\ud488:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uacac\uacfc\ub958 \ub4f1\uc740 \uc218\uba74 \ud638\ub974\ubaac \uc0dd\uc131\uc744 \ub3d5\ub294 \ub370 \uc77c\ubd80 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\uc138\uc694.)<\/li>\n<\/ul>\n<h4>d. \uc774\uc644 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h4>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc\/\uc871\uc695:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \uc871\uc695\uc744 \ud558\uba74 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ubab8\uc758 \uc774\uc644\uc744 \uc720\ub3c4\ud558\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc7a0\ub4e4\uae30 \uc804 10\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud788 \uc549\uc544 \uba85\uc0c1\ud558\uac70\ub098 \ubcf5\uc2dd \ud638\ud761\uc744 \ud558\ub294 \uac83\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \ub3c5\uc11c \ub610\ub294 \uc74c\uc545 \uac10\uc0c1:<\/strong> \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc740 \uc794\uc794\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\ub294 \ucc45\uc744 \uc77d\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc804\ubb38\uc801\uc778 \uc758\ub8cc \ubc0f \uc2ec\ub9ac\uc801 \ub3c4\uc6c0<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>a. \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4 \ubc0f \uc9c4\ucc30<\/h4>\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ub9cc\uc131 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70, \uc6b0\uc6b8\uc99d \ub4f1 \uae30\uc800 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc911 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc131\ubd84\uc774 \uc788\ub294\uc9c0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ub2e4\ub978 \uc57d\ubb3c\ub85c \uad50\uccb4\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong> \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc218\uba74 \uc7a5\uc560\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \ub9de\ucda4 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>b. \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h4>\n<ul>\n<li><strong>\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc:<\/strong> CBT-I\ub294 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \uc2b5\uad00\uc744 \uad50\uc815\ud558\uc5ec \uc2a4\uc2a4\ub85c \uc7a0\ub4e4 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6cc\uc8fc\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uba70, \uc57d\ubb3c \ubd80\uc791\uc6a9 \uac71\uc815\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uad6c\uc131 \uc694\uc18c:<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \uc81c\ud55c \uc694\ubc95:<\/strong> \uce68\ub300\uc5d0 \uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc5ec \uc218\uba74 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uadf9 \uc870\uc808 \uc694\ubc95:<\/strong> \uc7a0\uc774 \uc62c \ub54c\ub9cc \uce68\ub300\uc5d0 \ub215\ub3c4\ub85d \ud558\uc5ec \uce68\ub300\uc640 \uc7a0\uc744 \uc5f0\uad00 \uc9d3\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uc7ac\uad6c\uc131:<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774\ub098 \uc65c\uace1\ub41c \ubbff\uc74c\uc744 \ud604\uc2e4\uc801\uc73c\ub85c \ubc14\uafb8\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644, \ud638\ud761 \ud6c8\ub828 \ub4f1\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc774\uc644\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc218\uba74 \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 CBT-I\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>c. \uc218\uba74\uc81c \ubcf5\uc6a9 (\uc2e0\uc911\ud55c \uc811\uadfc)<\/h4>\n<ul>\n<li><strong>\ub2e8\uae30\uc801\uc778 \ubcf4\uc870 \uc218\ub2e8:<\/strong> \uc218\uba74\uc81c\ub294 \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45\uc774 \uc544\ub2c8\uba70, \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ub2e8\uae30\uac04, \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc5d0 \ub354 \ucde8\uc57d\ud558\ubbc0\ub85c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \uc704\ud5d8:<\/strong> \uc218\uba74\uc81c\ub294 \uc878\uc74c, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc758\uc874\uc131 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uc788\uc5b4\uc11c \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\ucc30\uacfc \uae30\ub85d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134, \ub0ae\uc7a0 \uc2dc\uac04, \ucde8\uce68 \uc804 \ud589\ub3d9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \uafb8\uc900\ud788 \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc9c0\uc9c0:<\/strong> &#8220;\uc7a0\uc774 \uc548 \uc640\uc11c \uc5b4\uca4c\ub0d0&#8221;\ub294 \uac71\uc815\ubcf4\ub2e4\ub294 &#8220;\uc624\ub298\ub3c4 \uc798 \uc8fc\ubb34\uc2e4 \uc218 \uc788\uc744 \uac70\uc608\uc694&#8221;\uc640 \uac19\uc774 \uae0d\uc815\uc801\uc778 \ub9d0\ub85c \uc5b4\ub974\uc2e0\uc744 \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \uc870\uc131:<\/strong> \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc218\uba74 \uc704\uc0dd\uc744 \uc5b4\ub974\uc2e0\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uce68\uc2e4 \ud658\uacbd\uc744 \uac1c\uc120\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ub3c5\ub824:<\/strong> \ub0ae \ub3d9\uc548 \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc0ac\ud68c \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uc5ec \ub0ae \ub3d9\uc548\uc758 \ud65c\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640\uc758 \ud611\ub825:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \uc758\ub8cc\uc9c4, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc804\ubb38\uac00\ub4e4\uacfc \uae34\ubc00\ud788 \ud611\ub825\ud558\uace0 \uc815\ubcf4\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac74\uac15\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ub178\ub825\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \ud658\uacbd\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ubc24\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc24\uc7a0 \uc124\uce58\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \uc774 \uac00\uc774\ub4dc\uac00 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3c9\uc628\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ubc24\uc774 \ub418\uba74 \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5\uc5d0 \uc548\ud0c0\uae4c\uc6c0\uc744 \ub290\ub07c\ub294 \uac00\uc871\ubd84\ub4e4\uc774 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