{"id":15354,"date":"2026-04-14T06:22:41","date_gmt":"2026-04-14T06:22:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15354"},"modified":"2026-04-14T06:22:41","modified_gmt":"2026-04-14T06:22:41","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-496","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15354","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-496)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. 100\uc138 \uc2dc\ub300\ub97c \ub9de\uc544 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \ubb38\uc758\uac00 \ub04a\uc774\uc9c0 \uc54a\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uc774 \ud639\uc2dc \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6cc\uc8fc\uc9c0\ub294 \ubabb\ud560\uae4c, \ud639\uc740 \ub354 \uac74\uac15\ud574\uc9c0\uc9c0\ub294 \uc54a\uc744\uae4c \ud558\ub294 \ubc14\ub78c\uc73c\ub85c \uc601\uc591\uc81c\ub97c \uc120\ubb3c\ud558\uac70\ub098 \uc9c1\uc811 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2cc &#8216;\ubcf4\uc870\uc81c&#8217;\uc785\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud55c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc73c\uba70, \uc81c\ub300\ub85c \uc54c\uace0 \ubcf5\uc6a9\ud574\uc57c \ube44\ub85c\uc18c \uadf8 \uac00\uce58\ub97c \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \ub3d5\uae30 \uc704\ud574 \uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \uc601\uc591\uc81c\ub97c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uc2dc\uc8e0.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720: \uc65c \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \uc12d\ucde8, \ud761\uc218, \ub300\uc0ac\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc601\uc591 \uad00\ub828 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubbf8\uac01\uacfc \ud6c4\uac01\uc758 \ub454\ud654, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ud6a8\uc18c \uac10\uc18c \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc904\uace0 \uc601\uc591\uc18c \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9\uc774 \uac10\uc18c\ud558\uace0, \uc774\ub294 \uc2dd\uc0ac\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \ub178\ud654 \ubc0f \ud587\ube5b \ub178\ucd9c \ubd80\uc871:<\/strong> \ube44\ud0c0\ubbfc D \ud569\uc131\uc5d0 \ud544\uc694\ud55c \ud587\ube5b \ub178\ucd9c\uc774 \uc904\uc5b4\ub4e4\uace0, \ud53c\ubd80\uc758 \ube44\ud0c0\ubbfc D \ud569\uc131 \ub2a5\ub825\ub3c4 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ud544\uc694\uc5d0 \ub530\ub77c \uc601\uc591\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \ubc18\ub4dc\uc2dc \uace0\ub824\ud560 \uc0ac\ud56d<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uac15\uc870\ud558\ub294 \ud575\uc2ec \uc0ac\ud56d\ub4e4\uc744 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c &#8216;\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac \uc0c1\ub2f4&#8217;<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uccab \ub2e8\uacc4\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\ub294 \ubc14\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\uc778 \ub9de\ucda4\ud615 \uc9c4\ub2e8:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658, \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc5b4\ub5a4 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c\uc9c0, \ud544\uc694\ud558\ub2e4\uba74 \uc5b4\ub5a4 \uc131\ubd84\uc744 \uc5b4\ub290 \uc6a9\ub7c9\uc73c\ub85c \ubcf5\uc6a9\ud574\uc57c \ud558\ub294\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc29\uc9c0:<\/strong> \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \ud608\uc561 \uc751\uace0\uc81c(\uc640\ud30c\ub9b0)\ub098 \uace0\ud608\uc555 \uc57d \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9 \uc704\ud5d8 \uc608\ubc29:<\/strong> &#8216;\uc88b\ub2e4\uace0 \ud558\ub2c8 \ub9ce\uc774 \uba39\uc5b4\uc57c\uc9c0&#8217; \ud558\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>**\ubcd1\uc6d0 \uc9c4\ub8cc \uc2dc \ubcf5\uc6a9 \uc911\uc778 \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824\uc8fc\uc138\uc694.**<\/p>\n<h3>2. &#8216;\uc2dd\ub2e8&#8217;\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4: \uc601\uc591\uc81c\ub294 \ubcf4\uc870\uc81c\uc77c \ubfd0<\/h3>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 &#8216;\ubcf4\uc870&#8217;\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6b0\ub294 \uc218\ub2e8:<\/strong> \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \ud55c\ud574 \uc601\uc591\uc81c\ub97c \ubcf4\ucda9\uc81c\ub85c \ud65c\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. &#8216;\ud488\uc9c8&#8217;\uc744 \ud655\uc778\ud558\uace0 &#8216;\uacfc\uc7a5 \uad11\uace0&#8217;\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\uc2dc\uc911\uc5d0\ub294 \uc218\ub9ce\uc740 \uc601\uc591\uc81c\uac00 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uba85\ud55c \uc120\ud0dd\uc744 \uc704\ud574 \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac:<\/strong> \uc624\ub79c \uae30\uac04 \uc5f0\uad6c \uac1c\ubc1c\uc744 \ud574\uc628 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9 \ud655\uc778:<\/strong> \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \uc77d\uc5b4 \ud544\uc694\ud55c \uc131\ubd84\uc774 \ucda9\ubd84\ud788 \ub4e4\uc5b4\uc788\ub294\uc9c0, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc778\uc99d \ub9c8\ud06c \ud655\uc778:<\/strong> \uad6d\ub0b4 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub9c8\ud06c\ub098 \ud574\uc678 \uc720\uba85 \uc778\uc99d \ub9c8\ud06c\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>&#8216;\ub9cc\ubcd1\ud1b5\uce58&#8217; \uad11\uace0 \uc8fc\uc758:<\/strong> \ud2b9\uc815 \uc9c8\ubcd1\uc744 \uc644\uce58\ud558\uac70\ub098 \ubaa8\ub4e0 \ubb38\uc81c\ub97c \ud574\uacb0\ud574 \uc904 \uc218 \uc788\ub2e4\ub294 \uacfc\uc7a5 \uad11\uace0\ub294 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc8fc\ub85c \uad8c\uc7a5\ub418\ub294 \uba87 \uac00\uc9c0 \uc601\uc591\uc81c\uc640 \uac01 \uc601\uc591\uc81c\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9 \ud301\uc744 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D (Vitamin D)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3c4\uc640 \ubf08 \uac74\uac15 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \uadfc\uc721 \uae30\ub2a5 \uc9c0\uc6d0. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud587\ube5b \ub178\ucd9c \ubd80\uc871\uacfc \ud53c\ubd80 \ud569\uc131 \ub2a5\ub825 \uc800\ud558\ub85c \ube44\ud0c0\ubbfc D \ubd80\uc871\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c **\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9**\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc544\uce68 \uc2dd\uc0ac \ud6c4, \uc810\uc2ec \uc2dd\uc0ac \ud6c4)<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298 (Calcium)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15 \uc720\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>**\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9**\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4 **\ud558\ub8e8 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9**\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c **2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9**\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc218\uc0b0(\uc625\uc0b4\uc0b0)\uc774 \ub9ce\uc740 \uc2dc\uae08\uce58 \ub4f1\uacfc\ub294 \ud568\uaed8 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B12 (Vitamin B12)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, \uc5d0\ub108\uc9c0 \ub300\uc0ac. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ube44\ud0c0\ubbfc B12 \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc73c\ubbc0\ub85c **\uc2dd\uc0ac \uc2dc\uac04\uacfc \ubb34\uad00\ud558\uac8c \ubcf5\uc6a9**\ud574\ub3c4 \uc88b\uc73c\ub098, \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 **\uc544\uce68 \uc2dd\uc804** \ub610\ub294 **\uc2dd\uc0ac 2\uc2dc\uac04 \ud6c4**\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc11c\ube0c\ub9c1\uad6c\uc5bc(\uc124\ud558) \ud615\ud0dc\ub294 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (Omega-3 Fatty Acids)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654, \ub208 \uac74\uac15.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c **\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4**\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ube44\ub9b0 \ub9db\uc73c\ub85c \uc778\ud55c \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uae08\uc18d \ub4f1 \ubd88\uc21c\ubb3c \uc81c\uac70 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub9c8\uadf8\ub124\uc298 (Magnesium)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ud608\uc555 \uc870\uc808, \uc218\uba74\uc758 \uc9c8 \uac1c\uc120.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> **\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9**\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \ubcf5\uc6a9 \uc2dc \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ucca0\ubd84\uc81c\uc640\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (Probiotics)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubc30\ubcc0 \ud65c\ub3d9 \uc6d0\ud65c.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc758\ud574 \uc720\uc0b0\uade0\uc774 \uc8fd\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, **\uc2dd\uc804 30\ubd84** \ub610\ub294 **\uc2dd\ud6c4 2\uc2dc\uac04 \uc774\ud6c4** \ub4f1 \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>7. \uc885\ud569 \ube44\ud0c0\ubbfc (Multivitamins)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uc5ec\ub7ec \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud55c \ubc88\uc5d0 \ubcf4\ucda9\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc601\uc591 \uade0\ud615 \uc720\uc9c0.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> **\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4**\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucca0\ubd84\uc774 \ud3ec\ud568\ub41c \uc885\ud569 \ube44\ud0c0\ubbfc\uc758 \uacbd\uc6b0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc131\ubd84 \uacb0\ud54d\uc774 \ud655\uc2e4\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0, \uae30\ubcf8\uc801\uc778 \uc601\uc591 \ubcf4\ucda9\uc744 \uc704\ud574 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc77c\ubc18\uc801\uc778 \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub4e0, \ub2e4\uc74c\uc758 \uc77c\ubc18\uc801\uc778 \uc8fc\uc758\uc0ac\ud56d\uc744 \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>1. \ubcf5\uc6a9 \uc2dc\uac04 \uc9c0\ud0a4\uae30<\/h3>\n<ul>\n<li>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 **\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4**\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc(B\uad70, C)\uc740 \ud2b9\ubcc4\ud55c \uc81c\uc57d \uc5c6\uc774 \uc5b8\uc81c\ub4e0 \ubcf5\uc6a9 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc5d0\ub108\uc9c0\ub97c \uc8fc\ub294 B\uad70\uc740 \uc624\uc804\uc5d0, \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9c8\uadf8\ub124\uc298\uc740 \uc800\ub141\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\ucca0\ubd84\uc740 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc774 \uc88b\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc138\uc694. \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uad8c\uc7a5 \uc6a9\ub7c9 \ubc18\ub4dc\uc2dc \uc900\uc218<\/h3>\n<p>&#8216;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uaca0\uc9c0&#8217;\ub77c\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud558\uba74 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \ucc98\ubc29\uc57d\uacfc \uc77c\ubc18\uc758\uc57d\ud488\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uac00\ub2a5 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc608: \uc624\uba54\uac00-3\uc640 \ud608\uc561 \ud76c\uc11d\uc81c, \ube44\ud0c0\ubbfc K\uc640 \uc640\ud30c\ub9b0, \uce7c\uc298\uacfc \ud56d\uc0dd\uc81c \ub4f1.<\/li>\n<\/ul>\n<h3>4. \ubcf4\uad00 \ubc29\ubc95 \ud655\uc778<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\ub3c4 \uc788\uc73c\ubbc0\ub85c, \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/p>\n<h3>5. \uafb8\uc900\ud55c \ubcf5\uc6a9\uacfc \ubcc0\ud654 \uad00\ucc30<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uba74\uc11c \ubab8\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uace0, \uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9, \uc5b8\uc81c \uba48\ucd94\uac70\ub098 \uc7ac\ud3c9\uac00\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ud55c \ubc88 \uc2dc\uc791\ud558\uba74 \ub05d\uc5c6\uc774 \uc774\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc778 \uc7ac\ud3c9\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654:<\/strong> \uc9c8\ubcd1 \uc9c4\ub2e8, \uc218\uc220, \uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc911\ub300\ud55c \ubcc0\ud654\uac00 \uc0dd\uacbc\uc744 \ub54c.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \ubc1c\uc0dd:<\/strong> \uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ud2b8\ub7ec\ube14, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc601\uc591\uc18c \uc218\uce58\ub97c \ud655\uc778\ud558\uace0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ud544\uc694\uc131\uc744 \uc7ac\ud3c9\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc2b5\uad00 \ubcc0\ud654:<\/strong> \uc2dd\ub2e8 \uac1c\uc120\uc744 \ud1b5\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \ucda9\ubd84\ud574\uc84c\ub2e4\uba74 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc57d\uc18d<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc88b\uc740 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc14\ud0d5\uc73c\ub85c \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc601\uc591 \uad00\ub9ac \ub610\ud55c \uc911\uc694\ud55c \ubd80\ubd84\uc73c\ub85c \uc0dd\uac01\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uac74\uac15\ud55c \uc601\uc591\uc81c \uc120\ud0dd\uacfc \ubcf5\uc6a9\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uac70\ub098, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \ucc3e\uc544\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. 100\uc138 \uc2dc\ub300\ub97c \ub9de\uc544 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 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