{"id":15363,"date":"2026-04-14T06:22:58","date_gmt":"2026-04-14T06:22:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15363"},"modified":"2026-04-14T06:22:58","modified_gmt":"2026-04-14T06:22:58","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-495","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15363","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-495)"},"content":{"rendered":"

\uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144<\/strong>\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\uaca8\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace4 \ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ubd88\uba74\uc758 \uace0\ud1b5\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uadf8 \uc5b4\ub824\uc6c0\uc744 \ud568\uaed8 \ud574\uacb0\ud558\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc24\uc0c8 \ub4a4\ucc99\uc774\uba70 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uc77c\uc740 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uc5d0\uac8c\ub3c4 \ud070 \uac71\uc815\uac70\ub9ac\uac00 \ub429\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ub0ae\uc5d0\ub294 \ud53c\ub85c\uc640 \ubb34\uae30\ub825\uac10\uc5d0 \uc2dc\ub2ec\ub9ac\uace0, \uc774\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uba74\ubc00\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uc9d1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud604\uc2e4\uc801\uc778 \ud574\uacb0\ucc45\ubd80\ud130 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ubc29\ubc95\uae4c\uc9c0, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ubaa8\ub4e0 \uac83<\/strong>\uc744 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc65c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc744 \ubcf4\ub0bc\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 ‘\uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294’ \ubb38\uc81c\ub97c \ub118\uc5b4 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uac00\uc9d1\ub2c8\ub2e4. \ub178\ud654\ub85c \uc778\ud55c \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \ub2e4\uc591\ud55c \uc9c8\ubcd1, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ubd88\uba74\uc99d\uc758 \ud754\ud55c \uc6d0\uc778<\/h3>\n
    \n
  • \uc2e0\uccb4\uc801 \ubcc0\ud654 \ubc0f \ub178\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74 \uad6c\uc870 \uc790\uccb4\uac00 \ubcc0\ud654\ud558\uc5ec \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc7a0\uc774 \ub4dc\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uc624\ub798 \uac78\ub9ac\uace0, \ubc24\uc911\uc5d0 \uae68\ub294 \ud69f\uc218\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uc2ec\ud608\uad00 \uc9c8\ud658, \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc57c\uac04 \ube48\ub1e8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0\uc744 \uc790\uc8fc \uae68\uc6c1\ub2c8\ub2e4.<\/li>\n
  • \ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555\uc57d, \uc2ec\uc7a5\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uac10\uae30\uc57d, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc6a9\ud558\ub294 \ub2e4\uc591\ud55c \uc57d\ubb3c \uc911 \uc77c\ubd80\ub294 \ubd80\uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1 \ub4f1 \uc815\uc2e0 \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\ub294 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\uc6b8\uc99d\uc740 \uc218\uba74 \ud328\ud134\uc744 \uad50\ub780\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9 \ubd80\uc871, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134, \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\ub294 \uc2b5\uad00, \uc800\ub141 \ub2a6\uac8c\uae4c\uc9c0\uc758 TV \uc2dc\uccad\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc774 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud658\uacbd\uc801 \uc694\uc778:<\/strong> \uce68\uc2e4\uc758 \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4(\ub108\ubb34 \ub365\uac70\ub098 \ucda5\uac70\ub098), \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ubd88\uba74\uc99d, \uadf8\ub0e5 \ub450\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n

    \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0 \ub178\ub825<\/strong>\uc774 \ud544\uc694\ud55c \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uc9c0\uc18d\uc801\uc778 \ubd88\uba74\uc99d\uc740 \uba74\uc5ed\ub825 \uc800\ud558\ub97c \uac00\uc838\uc640 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4e4\uba70, \uae30\uc874 \ub9cc\uc131 \uc9c8\ud658\uc758 \uad00\ub9ac\ub97c \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4. \ud608\uc555 \uc0c1\uc2b9, \ud608\ub2f9 \uc870\uc808 \ubb38\uc81c \ub4f1\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
    • \uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uac10\uc744 \uc2ec\ud654\uc2dc\ud0a4\uace0, \uc9dc\uc99d\uacfc \uc2e0\uacbd\uacfc\ubbfc\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n
    • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uc815\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \uc800\ud558\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc778\ub2e4<\/strong>\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub099\uc0c1 \ubc0f \uc0ac\uace0 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\ud558\uace0 \uc8fc\uc758\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uade0\ud615 \uac10\uac01\uc774 \uc800\ud558\ub418\uc5b4 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub099\uc0c1\uc740 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ubc24\ub0ae\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ud53c\ub85c\uac10\uc740 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc0ac\ud68c\uc0dd\ud65c \ucc38\uc5ec\ub97c \uc5b4\ub835\uac8c \ub9cc\ub4e4\uc5b4 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ud65c\ub825\uc744 \uc783\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\uc81c\ub294 \ud574\uacb0\ud560 \ub54c!<\/h2>\n

      \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\ub294 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uadf8\uc5d0 \ub9de\ub294 \ud574\uacb0\ucc45\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c<\/strong>\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5ec\uae30 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

      1. \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n

      \uc7a0\uc744 \uc798 \uc790\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc740 \uce68\uc2e4 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ud558\uace0, \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub450\uaebc\uc6b4 \ucee4\ud2bc\uc774\ub098 \uc548\ub300, \uadc0\ub9c8\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n
      • \uc801\uc815 \uc628\ub3c4\uc640 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 20~22\ub3c4, \uc2b5\ub3c4\ub294 50~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c \ub192\uc774\uc640 \uc801\ub2f9\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud574 \uc8fc\ub294 \uc774\ubd88\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uc624\ub798\ub41c \ub9e4\ud2b8\ub9ac\uc2a4\ub294 \uad50\uccb4\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc804\uc790 \uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 TV, \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub4e4\uc774 \ubc29\ucd9c\ud558\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00 \ud615\uc131 (\uc218\uba74 \uc704\uc0dd)<\/h3>\n

        \uc77c\uad00\uc131 \uc788\ub294 \uc218\uba74 \uc2b5\uad00\uc740 \uc2e0\uccb4\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uaddc\uce59\uc801\uc778 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ud328\ud134\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
        • \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc7a0\ub4e4\uae30 \uc804 \uacfc\uc2dd, \uce74\ud398\uc778, \uc54c\ucf54\uc62c \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc(\ucee4\ud53c, \ub179\ucc28), \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef\ud558\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \ubc24\uc911\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
        • \uac00\ubcbc\uc6b4 \uc800\ub141 \ud65c\ub3d9:<\/strong> \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc740 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
        • \uc774\uc644 \ud65c\ub3d9\uc73c\ub85c \uc7a0\uc790\ub9ac \uc900\ube44:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ubbf8\uc628\uc218 \uc0e4\uc6cc(38~40\ub3c4), \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794, \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1, \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1 \ud3b8\uc548\ud558\uace0 \ubc18\ubcf5\uc801\uc778 \uc774\uc644 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uc138\uc694.<\/li>\n
        • \uce68\ub300\ub294 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9:<\/strong> \uce68\uc2e4\uc5d0\uc11c \uc5c5\ubb34\ub97c \ubcf4\uac70\ub098 TV\ub97c \uc2dc\uccad\ud558\ub294 \uac83\uc740 \uce68\ub300\ub97c ‘\uc7a0\uc790\ub294 \uacf3’\uc774\ub77c\ub294 \uc778\uc2dd\uc5d0\uc11c \uba40\uc5b4\uc9c0\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce68\ub300\ub294 \uc7a0\uacfc \ud734\uc2dd\ub9cc\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

          3. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n

          \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0<\/strong>\uc5d0 \uadfc\ubcf8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

            \n
          • \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uaddc\uce59\uc801\uc73c\ub85c \uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud587\ubcd5\uc744 \ucb10\uba70 \uc57c\uc678 \ud65c\ub3d9<\/strong>\uc744 \ud558\uba74 \ube44\ud0c0\ubbfc D \ud569\uc131\uacfc \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
          • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uc6b0\uc720, \ubc14\ub098\ub098, \uacac\uacfc\ub958, \ucf69\ub958 \ub4f1)\uc740 \uc219\uba74\uc744 \ub3d5\ub294 \uc138\ub85c\ud1a0\ub2cc\uacfc \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub9f5\uac70\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ub2c8 \uc800\ub141\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc740 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \ud3c9\uc628\ud55c \uc0c1\ud0dc\ub85c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ub0ae \ub3d9\uc548\uc758 \ucda9\ubd84\ud55c \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae\uc5d0 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uba74 \ubc24\uc5d0 \uba5c\ub77c\ud1a0\ub2cc\uc774 \uc798 \ubd84\ube44\ub418\uc5b4 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n

            \uc704\uc640 \uac19\uc740 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc758\uc0ac \ubc29\ubb38\uc758 \uc911\uc694\uc131:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uc870\uc808\uc774\ub098 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc218\uba74 \ud074\ub9ac\ub2c9 \ubc0f \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc:<\/strong> \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc758 \uacbd\uc6b0, \uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub098 \uc778\uc9c0\ud589\ub3d9 \uce58\ub8cc(CBT-I) \ub4f1\uc744 \ud1b5\ud574 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc9c0\ud589\ub3d9 \uce58\ub8cc\ub294 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
            • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0:<\/strong> ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uac19\uc740 \uc804\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \ud65c\ub3d9 \uc720\ub3c4, \uc815\uc11c\uc801 \uc9c0\uc9c0, \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131 \ub4f1 \ub2e4\uac01\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc5d0\uac8c \uc2e4\uc9c8\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n

              ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uacfc \uac74\uac15\ud55c \uc0b6<\/strong>\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc218\uba74 \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uace0, \ucd5c\uc801\ud654\ub41c \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uaddc\uce59\uc801\uc778 \uc77c\uc0c1 \uc9c0\uc6d0:<\/strong> \uc218\uba74 \uc704\uc0dd\uc744 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \uaddc\uce59\uc801\uc778 \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04, \ub0ae \uc2dc\uac04 \ud65c\ub3d9\uc744 \ub3d5\uace0, \uc548\uc815\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uce68\uc2e4 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\uace0, \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub4f1 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uacf5\uac04\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
              • \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc744 \ub35c \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc704\ud55c \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/li>\n
              • \uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ub3d5\uace0, \uc804\ubb38\uc801\uc778 \ubd88\uba74\uc99d \uce58\ub8cc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825<\/strong>\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc758 \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub9e4\uc77c \uc544\uce68 \uc0c1\ucf8c\ud558\uac8c \ub208\uc744 \ub728\uace0, \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uccab\uac78\uc74c<\/strong>\uc744 \ub0b4\ub51b\uc5b4 \ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\uac00 \uace7 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \ubcf4\ub78c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\uaca8\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace4 \ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ubd88\uba74\uc758 \uace0\ud1b5\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uadf8 \uc5b4\ub824\uc6c0\uc744 \ud568\uaed8 \ud574\uacb0\ud558\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\uba70 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uc77c\uc740 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uc5d0\uac8c\ub3c4 \ud070 \uac71\uc815\uac70\ub9ac\uac00 \ub429\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15363","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15363"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15363\/revisions"}],"predecessor-version":[{"id":15364,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15363\/revisions\/15364"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}