{"id":15387,"date":"2026-04-14T06:23:30","date_gmt":"2026-04-14T06:23:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15387"},"modified":"2026-04-14T06:23:30","modified_gmt":"2026-04-14T06:23:30","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-498","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15387","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-498)"},"content":{"rendered":"<p>\ucd94\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\ub294 \uaca8\uc6b8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub354 \uc138\uc2ec\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654, \ubbf8\ub044\ub7ec\uc6b4 \ub178\uba74, \uadf8\ub9ac\uace0 \uc2e4\ub0b4 \ud65c\ub3d9 \uc99d\uac00 \ub4f1 \uaca8\uc6b8\uc774 \uac00\uc838\uc624\ub294 \uc5ec\ub7ec \uc694\uc778\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud558\uac8c \uaca8\uc6b8\uc744 \ub098\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc774 \uc788\ub294 \uac74\uac15 \uad00\ub9ac \ubc29\ubc95\uc744 \uc81c\uc548\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uaca8\uc6b8\ucca0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uaca8\uc6b8\ucca0\uc740 \ub0ae\uc740 \uae30\uc628\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc704\ucd95\ub418\uace0, \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uae30 \uc26c\uc6b4 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4. \uc774\ub294 \ub3c5\uac10, \ud3d0\ub834\uacfc \uac19\uc740 \uac10\uc5fc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uae30\uc874\uc5d0 \uc553\uace0 \uacc4\uc2dc\ub358 \ub9cc\uc131 \uc9c8\ud658, \ud2b9\ud788 \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucd94\uc704\ub85c \uc778\ud55c \ud608\uad00 \uc218\ucd95\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uba70, \ube59\ud310\uae38\uc774\ub098 \ub208\uae38\ub85c \uc778\ud55c \ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8\ub3c4 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uaca8\uc6b8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub2e4\uc591\ud55c \uac74\uac15 \uc704\ud611 \uc694\uc18c\ub97c \uc548\uace0 \uc788\ub294 \ub9cc\ud07c, \uc120\uc81c\uc801\uc774\uace0 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc694\uc18c<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uaca8\uc6b8\ub098\uae30\ub97c \uc704\ud574 \ub2e4\uc74c\uc758 \ud575\uc2ec \uc694\uc18c\ub4e4\uc744 \uaf3c\uaf3c\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uccb4\uc628 \uc720\uc9c0\uc640 \ub09c\ubc29<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc800\uccb4\uc628\uc99d\uc740 \uba74\uc5ed\ub825 \uc800\ud558\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2e4\ub0b4\uc678\uc5d0\uc11c \uccb4\uc628 \uc720\uc9c0\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub97c 20~24\u00b0C\ub85c \uc720\uc9c0\ud558\uace0, \uc2e4\ub0b4\uc678 \uc628\ub3c4 \ucc28\uc774\uac00 \ub108\ubb34 \ud06c\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud569\ub2c8\ub2e4. \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc801\uc815 \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ucd9c \uc2dc \ub530\ub73b\ud55c \uc637\ucc28\ub9bc:<\/strong> \ub0b4\ubcf5, \uc2a4\uc6e8\ud130, \ubc29\ud55c \uc678\ud22c \ub4f1 \uc5ec\ub7ec \uacb9\uc758 \uc637\uc744 \uc785\uc5b4 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uace0, \ubaa8\uc790, \ubaa9\ub3c4\ub9ac, \uc7a5\uac11 \ub4f1\uc744 \ucc29\uc6a9\ud558\uc5ec \ub178\ucd9c \ubd80\uc704\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ubc29\uc218 \ubc0f \ubc29\ud48d \uae30\ub2a5\uc774 \uc788\ub294 \uc637\uc744 \uc120\ud0dd\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\ub8cc \uc12d\ucde8:<\/strong> \ubbf8\uc9c0\uadfc\ud55c \ubb3c, \ub530\ub73b\ud55c \ucc28 \ub4f1\uc744 \uc790\uc8fc \ub9c8\uc154 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uace0 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub3c5\uac10 \ubc0f \ud3d0\ub834 \uc608\ubc29<\/h3>\n<p>\uaca8\uc6b8\ucca0\uc740 \ub3c5\uac10\uacfc \ud3d0\ub834 \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658\uc774 \uc720\ud589\ud558\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc608\ubc29\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\ubc29\uc811\uc885\uc758 \uc911\uc694\uc131:<\/strong> \ub9e4\ub144 \ub3c5\uac10 \uc608\ubc29\uc811\uc885\uc744 \ubc1b\uace0, \uc544\uc9c1 \uc811\uc885\ud558\uc9c0 \uc54a\uc73c\uc168\ub2e4\uba74 \ud3d0\ub834\uad6c\uade0 \uc608\ubc29\uc811\uc885\ub3c4 \ubc18\ub4dc\uc2dc \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc811\uc885 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\uc704\uc0dd \ucca0\uc800:<\/strong> \uc678\ucd9c \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ube44\ub204\ub97c \uc0ac\uc6a9\ud558\uc5ec 30\ucd08 \uc774\uc0c1 \uc190\uc744 \uae68\ub057\ud558\uac8c \uc53b\uace0, \uc190\uc73c\ub85c \ub208, \ucf54, \uc785\uc744 \ub9cc\uc9c0\ub294 \uac83\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4. \ub9c8\uc2a4\ud06c \ucc29\uc6a9\ub3c4 \ud638\ud761\uae30 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uac15\ud654:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \uaddc\uce59\uc801\uc778 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29<\/h3>\n<p>\uaca8\uc6b8\ucca0 \ub099\uc0c1 \uc0ac\uace0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace8\uc808 \ubc0f \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558\uc640 \uc0b6\uc758 \uc9c8 \ud558\ub77d\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4 \ud658\uacbd \uc810\uac80:<\/strong> \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5 \ub9e4\ud2b8\ub098 \uc804\uc120 \ub4f1\uc744 \uc815\ub9ac\ud558\uc5ec \uac78\ub824 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \ud654\uc7a5\uc2e4\uacfc \ud604\uad00\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \ud544\uc694\ud55c \uacf3\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ucd9c \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ube59\ud310\uae38\uc774\ub098 \ub208\uae38\uc744 \ud53c\ud558\uace0, \ubc18\ub4dc\uc2dc \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4. \ubcf4\ud589 \ubcf4\uc870 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c\ub294 \uc9c0\ud321\uc774\ub098 \uc6cc\ucee4\uc758 \uace0\ubb34 \ud328\ud0b9\uc774 \ub2f3\uc9c0 \uc54a\uc558\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc8fc\uba38\ub2c8\uc5d0 \uc190\uc744 \ub123\uace0 \uac77\uac70\ub098 \uae09\ud558\uac8c \uc6c0\uc9c1\uc774\ub294 \ud589\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \ubc0f \uade0\ud615 \uac10\uac01 \uc720\uc9c0 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uade0\ud615 \uc7a1\uae30 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac<\/h3>\n<p>\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\ud608\uad00 \uc9c8\ud658 \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc553\uace0 \uacc4\uc2e0 \ub9cc\uc131 \uc9c8\ud658\uc740 \uaca8\uc6b8\ucca0\uc5d0 \ud2b9\ud788 \uc545\ud654\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uc810\uac80:<\/strong> \ud608\uc555, \ud608\ub2f9 \ub4f1\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0, \ub2f4\ub2f9 \uc8fc\uce58\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc628\ub3c4 \ubcc0\ud654\ub97c \ud53c\ud558\uace0, \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc790\uc81c\ud569\ub2c8\ub2e4. \uac00\uc2b4 \ud1b5\uc99d, \ud638\ud761 \uace4\ub780, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ucc9c\uc2dd\uc774\ub098 \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD)\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8\uc11c\ub294 \ubbf8\uc138\uba3c\uc9c0\ub098 \ud669\uc0ac\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uace0, \uc2e4\ub0b4 \uacf5\uae30 \uc9c8 \uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uace0, \ucc98\ubc29\ubc1b\uc740 \ud761\uc785\uc81c \ub4f1\uc744 \uafb8\uc900\ud788 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc601\uc591 \ubc0f \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\uaca8\uc6b8\ucca0\uc5d0\ub294 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uba74\uc5ed\ub825 \uc720\uc9c0\uc640 \uac74\uac15\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ub530\ub73b\ud558\uace0 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uad6d, \ucc0c\uac1c, \uc8fd \ub4f1\uc744 \ud1b5\ud574 \uc601\uc591\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0\ub3c4 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub098\ub204\uc5b4 \ub9c8\uc2ed\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubcf4\ub9ac\ucc28, \ud5c8\ube0c\ucc28 \ub4f1\uc740 \uc218\ubd84 \ubcf4\ucda9\uacfc \uccb4\uc628 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac<\/h3>\n<p>\uc77c\uc870\ub7c9 \uac10\uc18c\uc640 \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud55c \uc678\ubd80 \ud65c\ub3d9 \uc81c\uc57d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uac10\uc774\ub098 \uace0\ub9bd\uac10\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uc790\uc8fc \uc18c\ud1b5\ud558\uace0, \uc9c0\uc5ed \uc0ac\ud68c \ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \ub3d9\uc544\ub9ac \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0a0\uc528\uac00 \uc88b\uc740 \ub0a0\uc5d0\ub294 \ub530\ub73b\ud55c \uc2dc\uac04\ub300\uc5d0 \uc7a0\uc2dc\ub77c\ub3c4 \ud587\ubcd5\uc744 \ucb10\uc5b4 \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud558\uace0, \uae30\ubd84 \uc804\ud658\uc744 \uc2dc\ub3c4\ud569\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ucc3d\uac00\uc5d0 \uc549\uc544 \ubc14\uae65 \ud48d\uacbd\uc744 \ubcf4\uac70\ub098 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uaca8\uc6b8<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uba70, \uc55e\uc11c \uc5b8\uae09\ub41c \ubaa8\ub4e0 \uac74\uac15 \uad00\ub9ac \uc694\uc18c\ub4e4\uc744 \uaf3c\uaf3c\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc9c8\ud658 \uc720\ubb34 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uaca8\uc6b8\ucca0\uc5d0 \ub354\uc6b1 \ud544\uc694\ud55c \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2e4\ub0b4\uc678 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub4f1 \ub099\uc0c1 \uc608\ubc29 \ud658\uacbd \uc870\uc131\uc744 \ub3d5\uace0, \uc678\ucd9c \uc2dc \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud558\uba70 \ub3d9\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ubc0f \uc218\ubd84 \uc12d\ucde8 \uad00\ub9ac:<\/strong> \uc601\uc591\uc744 \uace0\ub824\ud55c \uc2dd\uc0ac \uc900\ube44\uc640 \ud568\uaed8 \ub530\ub73b\ud55c \ucc28 \uc81c\uacf5 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uad50\uac10 \ubc0f \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \ub9d0\ubc97 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uac10\uc744 \ub35c\uace0, \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc0c1\ud0dc \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uccb4\uc628, \ud608\uc555 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uafb8\uc900\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uc5ec \uac00\uc871\ub4e4\uc5d0\uac8c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc774 \uc874\uc911\ubc1b\uace0, \uc0ac\ub791\ubc1b\uc73c\uba70, \uaca8\uc6b8\uc758 \ucd94\uc704 \uc18d\uc5d0\uc11c\ub3c4 \ub530\ub73b\ud568\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uac8c \ud558\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uaca8\uc6b8\ub098\uc774\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc740 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uc0c1\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uaca8\uc6b8, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd94\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\ub294 \uaca8\uc6b8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub354 \uc138\uc2ec\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654, \ubbf8\ub044\ub7ec\uc6b4 \ub178\uba74, \uadf8\ub9ac\uace0 \uc2e4\ub0b4 \ud65c\ub3d9 \uc99d\uac00 \ub4f1 \uaca8\uc6b8\uc774 \uac00\uc838\uc624\ub294 \uc5ec\ub7ec \uc694\uc778\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud558\uac8c \uaca8\uc6b8\uc744 \ub098\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc774 \uc788\ub294 \uac74\uac15 \uad00\ub9ac \ubc29\ubc95\uc744 \uc81c\uc548\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 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