{"id":15399,"date":"2026-04-14T06:23:49","date_gmt":"2026-04-14T06:23:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15399"},"modified":"2026-04-14T06:23:49","modified_gmt":"2026-04-14T06:23:49","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-498","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15399","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-498)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc601\uc591\uc81c<\/strong>\uc5d0 \uad00\uc2ec\uc744 \uac16\uace0 \uacc4\uc2dc\uc8e0.<\/p>\n

\ud558\uc9c0\ub9cc “\uc88b\ub2e4”\ub294 \uc774\uc57c\uae30\ub9cc \ub4e3\uace0 \ubb34\ubd84\ubcc4\ud558\uac8c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc798\ubabb\ub41c \ubcf5\uc6a9\ubc95\uc740 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc774\ub098 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \ub3d5\uae30 \uc704\ud574, \uc601\uc591\uc81c \uc120\ud0dd\ubd80\ud130 \ubcf5\uc6a9\ubc95, \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc2e4\uc81c\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\ub9ac\uc801\uc778 \ubcc0\ud654\uc640 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc18c\ud654 \ubc0f \ud761\uc218 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc74c\uc2dd\ubb3c \uc18d \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.
\n* \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uc800\ud558, \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc904\uace0 \ud2b9\uc815 \uc74c\uc2dd\ub9cc \uc12d\ucde8\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4.
\n* \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uac10\uc18c\ud558\uace0, \uc774\uc5d0 \ub530\ub77c \uc2dd\uc0ac\ub7c9\ub3c4 \uc904\uc5b4\ub4dc\ub294 \uc545\uc21c\ud658\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub354\ub77c\ub3c4 \ube44\ud0c0\ubbfcD, \uce7c\uc298, \ube44\ud0c0\ubbfcB12, \uc624\uba54\uac00-3 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uae30 \uc26c\uc6b0\uba70, \uc601\uc591\uc81c\ub294 \uc774\ub7ec\ud55c \uacb0\ud54d\uc744 \ubcf4\ucda9\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 3\uac00\uc9c0<\/h2>\n

\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc138 \uac00\uc9c0 \uc0ac\ud56d\uc744 \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud558\uace0 \uc2e4\ucc9c\ud574\uc8fc\uc138\uc694.<\/p>\n

1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n

\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\uc640 \uc801\uc808\ud55c \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788, \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\uc2dc\ub77c\uba74 \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

2. \uc601\uc591\uc81c\ub294 ‘\ubcf4\uc870\uc81c’\uc77c \ubfd0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/h3>\n

\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 ‘\ubcf4\uc870\uc81c’\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc704\uc8fc\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uace0, \uc5ec\uae30\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \ucd94\uac00\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

3. \ubbff\uc744 \uc218 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc131\ubd84\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n

\uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \uc81c\ud488\uc774\ub098 \uacfc\ub3c4\ud55c \ud6a8\ub2a5\uc744 \uad11\uace0\ud558\ub294 \uc81c\ud488\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc57d\ud68c\uc0ac \uc81c\ud488, \uc2dd\uc57d\ucc98 \uc778\uc99d\uc744 \ubc1b\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ubd88\ud544\uc694\ud558\uac70\ub098 \uacfc\ub3c4\ud55c \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\uace0, \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc8fc\ub85c \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n

\ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc640 \uc774\ub4e4\uc744 \uc601\uc591\uc81c\ub85c \uc12d\ucde8\ud560 \ub54c\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n

1. \uba40\ud2f0\ube44\ud0c0\ubbfc & \ubbf8\ub124\ub784<\/h3>\n

\ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud55c \ubc88\uc5d0 \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc601\uc591\uc81c\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4.<\/p>\n

* \ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc740 \uc9c0\uc6a9\uc131(A, D, E, K)\uacfc \uc218\uc6a9\uc131(B\uad70, C)\uc73c\ub85c \ub098\ub258\ub294\ub370, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \uc9c0\ubc29 \uc131\ubd84\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.
\n* \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ud2b9\uc815 \ubbf8\ub124\ub784(\ucca0\ubd84 \ub4f1)\uc774 \ucd95\uc801\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\ub978 \ub2e8\uc77c \ube44\ud0c0\ubbfc\uc81c\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ucd1d \uc12d\ucde8\ub7c9\uc774 \uacfc\ub3c4\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

2. \ube44\ud0c0\ubbfc D<\/h3>\n

\ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc6b0\uc6b8\uac10 \uc644\ud654 \ub4f1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \ud587\ube5b \ub178\ucd9c\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

* \ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \ube44\ud0c0\ubbfcD\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c, \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac(\uc810\uc2ec \ub610\ub294 \uc800\ub141)\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ud608\uc911 \uce7c\uc298 \ub18d\ub3c4\uac00 \ub192\uc544\uc838 \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \ube44\ud0c0\ubbfcD \uc218\uce58\ub97c \ud655\uc778\ud558\uace0 \uc801\uc815 \uc6a9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3. \uce7c\uc298<\/h3>\n

\ubf08\uc640 \uce58\uc544 \uac74\uac15\uc758 \ud544\uc218 \uc694\uc18c\uc774\uba70, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \uce7c\uc298\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68, \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uac01 1\ud68c\uc529 \ubcf5\uc6a9\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uce7c\uc298 \ud761\uc218\uc728\uc774 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4.
\n* \uc8fc\uc758\uc0ac\ud56d:<\/strong>
\n * \ucca0\ubd84\uc81c\uc640 \ub3d9\uc2dc \ubcf5\uc6a9 \ud53c\ud558\uae30:<\/strong> \uce7c\uc298\uacfc \ucca0\ubd84\uc740 \uc11c\ub85c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.
\n * \uace0\uc6a9\ub7c9 \ubcf5\uc6a9 \uc8fc\uc758:<\/strong> \ud55c \ubc88\uc5d0 500mg \uc774\uc0c1\uc758 \uce7c\uc298\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n * \ubcc0\ube44\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uace0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

4. \uc624\uba54\uac00-3 (EPA \ubc0f DHA)<\/h3>\n

\uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uc644\ud654, \ub208 \uac74\uac15 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \uc8fc\uc758\uc0ac\ud56d:<\/strong>
\n * \ud608\uc561 \uc751\uace0 \ubc29\ud574 \uac00\ub2a5\uc131:<\/strong> \uc544\uc2a4\ud53c\ub9b0, \uc640\ud30c\ub9b0 \ub4f1 \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.
\n * \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \uc0dd\uc120 \ud2b8\ub9bc \ub4f1\uc758 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0)<\/h3>\n

\uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uc81c\ud488\ub9c8\ub2e4 \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc0ac \uc804 \uacf5\ubcf5 \uc0c1\ud0dc<\/strong>(\uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc744 \ub54c)\uc5d0 \uc12d\ucde8\ud558\uac70\ub098, \ucde8\uce68 \uc804<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uade0\uc774 \uc704\uc0b0\uc5d0 \uc758\ud574 \ud30c\uad34\ub418\ub294 \uac83\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud568\uc785\ub2c8\ub2e4.
\n* \uc8fc\uc758\uc0ac\ud56d:<\/strong>
\n * \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc: \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc720\uc0b0\uade0\uc774 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \ud6c4 \ucd5c\uc18c 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n * \uac1c\uc778\uc5d0 \ub530\ub77c \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uac00\uc2a4 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \ube44\ud0c0\ubbfc B\uad70<\/h3>\n

\uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ub4f1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc704\uc0b0 \ubd80\uc871\uc73c\ub85c \ud761\uc218\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c \uc544\uce68 \uc2dd\uc0ac \ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uace0\uc6a9\ub7c9 \uc12d\ucde8 \uc2dc \uc18c\ubcc0\uc0c9\uc774 \ub178\ub797\uac8c \ubcc0\ud560 \uc218 \uc788\uc73c\ub098, \uc774\ub294 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n

\uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uc77c\ubc18\uc801\uc778 \uc6d0\uce59\uacfc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n

\uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uac1c\ubcc4 \uc601\uc591\uc18c \uc678\uc5d0\ub3c4 \ubaa8\ub4e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \uc801\uc6a9\ub418\ub294 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc815\ud574\uc9c4 \uc6a9\ubc95\uacfc \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694.<\/h3>\n

\uc81c\ud488\uc5d0 \ud45c\uae30\ub41c \uc6a9\ubc95(\uc5b8\uc81c, \uc5b4\ub5bb\uac8c)\uacfc \uc6a9\ub7c9(\uc5bc\ub9c8\ub098)\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. “\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4”\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n

\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ubcf4\ub2e4\ub294 \uafb8\uc900\ud55c \uc12d\ucde8\ub97c \ud1b5\ud574 \uccb4\ub0b4 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc78a\uc9c0 \uc54a\uace0 \ub9e4\uc77c \uaddc\uce59\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694.<\/h3>\n

\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0 \ubaa9 \ub118\uae40\uc774 \ud3b8\ud574\uc9d1\ub2c8\ub2e4. \ucd5c\uc18c \ud55c \ucef5(200ml) \uc774\uc0c1\uc758 \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ud2b9\uc815 \uc601\uc591\uc18c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uace0\ub824\ud558\uc138\uc694.<\/h3>\n

* \uce7c\uc298\uacfc \ucca0\ubd84:<\/strong> \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uce74\ud398\uc778, \ud0c4\ub2cc(\ub179\ucc28, \ud64d\ucc28):<\/strong> \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucca0\ubd84\uc81c \ubcf5\uc6a9 \uc2dc \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc81c\uc0b0\uc81c:<\/strong> \uc77c\ubd80 \uc601\uc591\uc18c(\ucca0\ubd84, \ube44\ud0c0\ubbfc B12 \ub4f1) \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \ubcf4\uad00 \ubc29\ubc95\uc744 \uc900\uc218\ud558\uc138\uc694.<\/h3>\n

\uc601\uc591\uc81c\ub294 \uc628\ub3c4, \uc2b5\ub3c4, \ube5b\uc5d0 \ubbfc\uac10\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c \ubcf4\uad00 \ubc29\ubc95(\uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3, \uc9c1\uc0ac\uad11\uc120 \ud53c\ud558\uae30 \ub4f1)\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \uc808\ub300 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

6. \uc774\uc0c1 \ubc18\uc751 \uc2dc \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/h3>\n

\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud6c4 \uc54c\ub808\ub974\uae30 \ubc18\uc751, \uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9: \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc810<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ud56d\uc751\uace0\uc81c (\uc640\ud30c\ub9b0 \ub4f1):<\/strong> \ube44\ud0c0\ubbfc K (\ud608\uc561 \uc751\uace0 \ucd09\uc9c4), \uc624\uba54\uac00-3 (\ud608\uc561 \uc751\uace0 \uc5b5\uc81c) \ub4f1\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc774\uac70\ub098 \uc57d\ud6a8\ub97c \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud608\uc555\uc57d:<\/strong> \uc77c\ubd80 \ud5c8\ube0c \ucd94\ucd9c\ubb3c\uc774\ub098 \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ud608\uc555\uc57d\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud558\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub2f9\ub1e8\uc57d:<\/strong> \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \ud608\ub2f9 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub2f9\ub1e8\uc57d\uc758 \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c:<\/strong> \uce7c\uc298, \ucca0\ubd84 \ub4f1 \ubbf8\ub124\ub784\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc774\ub1e8\uc81c:<\/strong> \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud2b9\uc815 \ubbf8\ub124\ub784\uc758 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud575\uc2ec\uc740 “\ubaa8\ub4e0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc0ac\uc2e4\uc744 \uc8fc\uce58\uc758\uc5d0\uac8c \uc54c\ub9ac\ub294 \uac83”\uc785\ub2c8\ub2e4.<\/strong> \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804, \uadf8\ub9ac\uace0 \ubcf5\uc6a9\ud558\ub294 \uc911\uc5d0\ub3c4 \uc8fc\uae30\uc801\uc73c\ub85c \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0 \ud544\uc694\ud55c \uc870\uce58\ub97c \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubb34\uc791\uc815 “\uc88b\ub2e4\ub354\ub77c”\ub294 \ub9d0\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \ubcf8\uc778\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc801\uc808\ud55c \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c, \uc601\uc591\uc81c \ubcf5\uc6a9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\ub2e8 \uad00\ub9ac, \uc6b4\ub3d9, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \ub178\ub144\uc740 \ubc14\ub978 \uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \ud639\uc740 \uac00\uc871\ubd84\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9e4\uc77c\uc774 \ubbfc\ub4e4\ub808\ucc98\ub7fc \uac15\uc778\ud558\uace0 \uc548\uc2ec\uc73c\ub85c \uac00\ub4dd \ucc28\uae30\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc601\uc591\uc81c\uc5d0 \uad00\uc2ec\uc744 \uac16\uace0 \uacc4\uc2dc\uc8e0. \ud558\uc9c0\ub9cc “\uc88b\ub2e4”\ub294 \uc774\uc57c\uae30\ub9cc \ub4e3\uace0 \ubb34\ubd84\ubcc4\ud558\uac8c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15399","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15399"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15399\/revisions"}],"predecessor-version":[{"id":15400,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15399\/revisions\/15400"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}