{"id":15409,"date":"2026-04-14T06:24:00","date_gmt":"2026-04-14T06:24:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15409"},"modified":"2026-04-14T06:24:00","modified_gmt":"2026-04-14T06:24:00","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-499","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15409","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-499)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \ub298 \uc800\ud76c\uc758 \ucd5c\uc6b0\uc120 \uacfc\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc774\uba70, \uc801\uc808\ud55c \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c <strong>\uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \ucda9\ubd84\ud788 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc6d0\uce59\ubd80\ud130 \uad6c\uccb4\uc801\uc778 \uc2dd\ud488 \uc120\ud0dd, \uc870\ub9ac\ubc95, \uadf8\ub9ac\uace0 \uc2e4\ucc9c \ud301\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc801\uc778 \ub178\ud558\uc6b0\ub97c \ub2f4\uc544 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc131\uc774 \uac10\uc18c\ud558\uace0 \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \ud608\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uc2e0\uc911\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc\uc878\uc911:<\/strong> \ub1cc\ud608\uad00\uc774 \ub9c9\ud788\uac70\ub098 \ud130\uc838\uc11c \ubc1c\uc0dd\ud558\uba70, \uc2e0\uccb4 \ub9c8\ube44, \uc5b8\uc5b4 \uc7a5\uc560 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\uc7a5\ubcd1:<\/strong> \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\ubd80\uc804, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uc9c8\ud658:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ucf1c \ub9cc\uc131 \uc2e0\ubd80\uc804\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4:<\/strong> \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc9c0\ubaa9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 <strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc57d\ubb3c \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 &#8220;\uc2f1\uac81\uac8c \uba39\ub294 \uac83&#8221;\uc744 \ub118\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc138 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \ucd5c\uc18c\ud654<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc73c\ub85c, \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uba3c\uc800 \uc904\uc5ec\uc57c \ud560 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \uc6b0\ub9ac\ub098\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc740 \ud6e8\uc52c \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uc8fc\uc758:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc5d0\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \uc790\uc81c:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1 \uad6d\ubb3c \uc694\ub9ac\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150 \uc870\uc808:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ub3c4\uac00 \ub192\uc740 \uc591\ub150\uc758 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uce7c\ub968\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \ud558\ub8e8 5\uac00\uc9c0 \uc774\uc0c1\uc758 \ucc44\uc18c\uc640 2\uac00\uc9c0 \uc774\uc0c1\uc758 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \ubc30\ucd9c\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c, \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension) \uc6d0\uce59 \ub530\ub974\uae30<\/h3>\n<p>DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc784\uc774 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \uc904\uc774\uace0, \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \uc2dd\ub2e8\uc758 \ud070 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958:<\/strong> \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958, \uc528\uc557\ub958:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5, \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ud608\uc555 \uc0c1\uc2b9\uc758 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc2dd\ud488\uad70 (\uad6c\uccb4\uc801 \uac00\uc774\ub4dc)<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \uc2dd\ud0c1\uc5d0 \uc790\uc8fc \uc62c\ub9ac\uba74 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucc44\uc18c (\ud48d\ubd80\ud55c \uce7c\ub968\uacfc \uc2dd\uc774\uc12c\uc720)<\/h3>\n<ul>\n<li><strong>\uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \uc0c1\ucd94, \uc465\uac13, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 (\ube44\ud0c0\ubbfcK, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ud48d\ubd80)<\/li>\n<li><strong>\ubfcc\ub9ac\ucc44\uc18c:<\/strong> \uac10\uc790(\uaecd\uc9c8\uc9f8), \uace0\uad6c\ub9c8, \ub2f9\uadfc, \ube44\ud2b8 \ub4f1 (\uce7c\ub968, \uc2dd\uc774\uc12c\uc720)<\/li>\n<li><strong>\uae30\ud0c0 \ucc44\uc18c:<\/strong> \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0, \ubc84\uc12f\ub958 \ub4f1 (\ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784)<\/li>\n<\/ul>\n<p><strong>\uc870\ub9ac \ud301:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \uc0d0\ub7ec\ub4dc, \ucc1c, \ubb34\uce68, \ubcf6\uc74c \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc990\uae30\uc138\uc694. \uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uacfc\uc77c (\uc790\uc5f0\uc758 \ub2e8\ub9db\uacfc \uce7c\ub968)<\/h3>\n<ul>\n<li><strong>\ubc14\ub098\ub098:<\/strong> \uce7c\ub968\uc758 \uc655\uc73c\ub85c \ubd88\ub9ac\uba70 \ud608\uc555 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uade4\ub958:<\/strong> \uc624\ub80c\uc9c0, \uade4, \uc790\ubabd (\ube44\ud0c0\ubbfcC, \uce7c\ub968). \ub2e8, \uc790\ubabd\uc740 \uc77c\ubd80 \ud608\uc555\uc57d\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ub2c8 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 (\ud56d\uc0b0\ud654 \ubb3c\uc9c8, \uce7c\ub968).<\/li>\n<li><strong>\uae30\ud0c0 \uacfc\uc77c:<\/strong> \uc0ac\uacfc, \ubc30, \ud0a4\uc704 \ub4f1 (\uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc).<\/li>\n<\/ul>\n<p><strong>\uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8\uc5d0 \ud55c\ub450 \ubc88 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc2dd\uc0ac \ud6c4 \ud6c4\uc2dd\uc73c\ub85c \uc990\uae30\uc138\uc694. \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c\uc744 \ud1b5\uc9f8\ub85c \uba39\ub294 \uac83\uc774 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\uc5d0 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ud1b5\uace1\ubb3c (\uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c\uacfc \uc2dd\uc774\uc12c\uc720)<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\ubc00\ube75:<\/strong> \uc77c\ubc18 \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc774\ub098 \ud638\ubc00\ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ud2b8\ubc00:<\/strong> \uc544\uce68 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc870\ub9ac \ud301:<\/strong> \ubc25\uc744 \uc9c0\uc744 \ub54c \ud604\ubbf8\ub098 \ubcf4\ub9ac\ub97c \uc11e\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \ud1b5\uace1\ubb3c \ube44\uc728\uc744 \ub298\ub824\ubcf4\uc138\uc694.<\/p>\n<h3>4. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 (\uadfc\uc721 \uac74\uac15 \uc720\uc9c0)<\/h3>\n<ul>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud770 \uc0b4 \uc0dd\uc120\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ed\uac00\uc2b4\uc0b4:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed\uac00\uc2b4\uc0b4\uc740 \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \ub450\ubd80, \uccad\uad6d\uc7a5 \ub4f1\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 (\uce7c\uc298, \ub2e8\ubc31\uc9c8).<\/li>\n<\/ul>\n<p><strong>\uc870\ub9ac \ud301:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ucf69\ub958\ub294 \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc, \ubc18\ucc2c\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29 (\uc801\uc808\ud55c \uc12d\ucde8)<\/h3>\n<ul>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69 \ub4f1 (\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ubbf8\ub124\ub784). \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc528\uc557\ub958:<\/strong> \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528, \uc544\ub9c8\uc528 \ub4f1.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c \uc624\uc77c:<\/strong> \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc12d\ucde8 \ud301:<\/strong> \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub294 \ubb34\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc18c\ub7c9\uc529 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc774 \ud53c\ud558\uac70\ub098 \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uace0\ub098\ud2b8\ub968 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488, \uc989\uc11d\uc2dd\ud488, \ub77c\uba74 \ub4f1.<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58(\uacfc\ub3c4\ud55c \uc12d\ucde8), \uc808\uc784\ub958.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc591\ub150:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \uc308\uc7a5, \uc870\ubbf8\ub8cc, \ucf00\ucca9, \ub9c8\uc694\ub124\uc988 \ub4f1.<\/li>\n<li><strong>\ubca0\uc774\ucee4\ub9ac\ub958:<\/strong> \ube75, \uacfc\uc790 \uc911 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac83.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1.<\/li>\n<li><strong>\uac00\uacf5\uc721:<\/strong> \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ud584.<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae40\ub958:<\/strong> \uac10\uc790\ud280\uae40, \uce58\ud0a8, \ud53c\uc790 \ub4f1.<\/li>\n<li><strong>\uac00\uacf5 \ubc84\ud130, \ub9c8\uac00\ub9b0:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud06c\ub9bc, \ud718\ud551\ud06c\ub9bc:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \ubd89\uc740 \uc721\ub958\ub294 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c, \uac00\uae08\ub958\ub294 \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc870\ub9ac \uc2dc \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uace0 \ud280\uae40\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ub2e8\uc21c\ub2f9 \ubc0f \uac00\ub2f9 \uc74c\ub8cc<\/h3>\n<ul>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uacfc\uc790, \ucf00\uc774\ud06c, \ucd08\ucf5c\ub9bf.<\/strong><\/li>\n<li><strong>\ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4(\uac00\ub2f9), \uc5d0\ub108\uc9c0 \uc74c\ub8cc.<\/strong><\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \ub2e8\ub9db\uc774 \ud544\uc694\ud560 \ub54c\ub294 \uc2e0\uc120\ud55c \uacfc\uc77c\ub85c \ub300\uccb4\ud558\uace0, \uc74c\ub8cc\ub294 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc54c\ucf54\uc62c<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc904\uc774\uac70\ub098 \ub04a\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \uc18c\ub7c9\uc73c\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc800\uc5fc \uc870\ub9ac\ubc95 \ub9c8\uc2a4\ud130\ud558\uae30<\/h3>\n<ul>\n<li><strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uc591\ud30c, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \ud30c\uc2ac\ub9ac \ub4f1) \ub4f1\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\ub3c4 \uc870\uc808:<\/strong> \uac04\uc744 \ud560 \ub54c\ub294 \uc18c\uae08\uc744 \uc9c1\uc811 \ub123\uae30\ubcf4\ub2e4 \uc18c\uae08\uc744 \ube80 \uc721\uc218\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uac10\uce60\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4. \uac04\uc7a5\uc740 \uc800\uc5fc \uac04\uc7a5\uc744 \uc0ac\uc6a9\ud558\uace0, \uc0ac\uc6a9\ub7c9\uc744 \uc808\ubc18\uc73c\ub85c \uc904\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucc1c, \uad6c\uc774, \ubb34\uce68 \uc704\uc8fc:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4\ub294 \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ub8cc\ud488 \uc1fc\ud551 \ud604\uba85\ud558\uac8c \ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc601\uc591 \uc131\ubd84\ud45c \ud655\uc778:<\/strong> \uc2dd\ud488 \ub77c\ubca8\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uad6c\ub9e4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc6b0\uc120:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \ucc44\uc18c, \uacfc\uc77c, \uc0dd\uc120, \uc0b4\ucf54\uae30 \ub4f1 \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc911\uc2ec\uc73c\ub85c \uc7a5\uc744 \ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>&#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc5fc&#8217; \uc81c\ud488 \uc120\ud0dd:<\/strong> \uac04\uc7a5, \uae40, \uce58\uc988 \ub4f1\uc740 \uc800\uc5fc \ub610\ub294 \ubb34\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uba54\ub274 \uc120\ud0dd:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \ud68c \ub4f1\uc744 \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2f1\uac81\uac8c \uc694\uccad:<\/strong> \uc74c\uc2dd\uc744 \uc8fc\ubb38\ud560 \ub54c \ubbf8\ub9ac &#8220;\uc2f1\uac81\uac8c \ud574 \uc8fc\uc138\uc694&#8221;\ub77c\uace0 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9 \ub192\uc740 \uc18c\uc2a4 \uc790\uc81c:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \ubc18\ucc2c \uc18c\uc2a4\ub294 \ub530\ub85c \ub2ec\ub77c\uace0 \ud574\uc11c \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \uacfc\uc2dd\uc744 \ud53c\ud558\uace0 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30:<\/strong> \ubb3c\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\uace0 \ud608\uc561\uc21c\ud658\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uae30\ub2a5 \uc774\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud544\uc694)<\/li>\n<\/ul>\n<h3>5. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uae30<\/h3>\n<p>\ud558\ub8e8\uc544\uce68\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc911 \ud55c\ub450 \uac00\uc9c0\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>&#8220;\uad6d\ubb3c\uc744 \uc808\ubc18\ub9cc \uba39\uc5b4\ubcf4\uc790.&#8221;<\/li>\n<li>&#8220;\ud558\ub8e8 \ud55c \ubc88\uc740 \ucc44\uc18c\ub97c \ub354 \ucd94\uac00\ud574 \ubcf4\uc790.&#8221;<\/li>\n<li>&#8220;\uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacfc\uc77c\uc744 \uba39\uc5b4\ubcf4\uc790.&#8221;<\/li>\n<li>&#8220;\uc18c\uae08\uc744 \ubc18\uc73c\ub85c \uc904\uc774\uace0 \ub9c8\ub298\uacfc \ud6c4\ucd94\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc790.&#8221;<\/li>\n<\/ul>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 <strong>\uafb8\uc900\ud568<\/strong>\uc785\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub098 \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \ucc38\uc5ec\ud558\uc5ec \uae0d\uc815\uc801\uc778 \uc2dd\uc0ac \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ud0c1<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\uc555 \uc22b\uc790\ub9cc\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0dd\ud65c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4\uacfc \uc2dd\ub2e8 \uc9c0\ub3c4\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc804\ubb38\uac00\ub4e4\uc774 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \uc2e4\ucc9c\ub420 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uad00\ub9ac, \uc774\uc81c\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub354\uc6b1 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud558\uac8c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \ub298 \uc800\ud76c\uc758 \ucd5c\uc6b0\uc120 \uacfc\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc774\uba70, \uc801\uc808\ud55c \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \ucda9\ubd84\ud788 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