{"id":15417,"date":"2026-04-14T06:24:06","date_gmt":"2026-04-14T06:24:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15417"},"modified":"2026-04-14T06:24:06","modified_gmt":"2026-04-14T06:24:06","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-508","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15417","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-508)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uba70, \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud55c \u2018\uc800\ud608\ub2f9 \uc608\ubc29\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \ud608\ub2f9 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc73c\uba74 \ubaa8\ub450 \uc704\ud5d8\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud2b9\ud788 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uac11\uc791\uc2a4\ub7fd\uac8c \ubc1c\uc0dd\ud558\uc5ec \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \ub354\uc6b1 \uc704\ud5d8\uc5d0 \ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \u2018\ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\u2019\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \uc720\ubc1c \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\uc640 \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790, \uadf8\ub9ac\uace0 \ub3cc\ubd04\uc744 \ub2f4\ub2f9\ud558\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\uaed8 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud558\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9(\ud608\ub2f9) \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc774\ub54c \ub1cc\uac00 \ud544\uc694\ub85c \ud558\ub294 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud574\uc9c0\uba74\uc11c \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc2dc \uc878\uc74c, \ubb34\uae30\ub825\uac10, \uc774\uc0c1 \ud589\ub3d9 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ud0c1 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b0\uba70, \uc774\ub294 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc778\uc9c0 \uae30\ub2a5\uc744 \ub354\uc6b1 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9, \uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc84c\ub294\uc9c0, \uc5bc\ub9c8\ub098 \ube68\ub9ac \ub5a8\uc5b4\uc84c\ub294\uc9c0\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac70\ub098 \uc5c6\uc744 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30 \uc99d\uc0c1 (\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9)<\/h3>\n<ul>\n<li><strong>\uc2dd\uc740\ub540:<\/strong> \uac11\uc790\uae30 \ubab8\uc5d0\uc11c \uc2dd\uc740\ub540\uc774 \ub098\uace0 \ucd95\ucd95\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub5a8\ub9bc \ubc0f \ubd88\uc548\uac10:<\/strong> \uc190\ubc1c\uc774 \ub5a8\ub9ac\uac70\ub098 \uac00\uc2b4\uc774 \ub450\uadfc\uac70\ub9ac\uace0 \uc548\uc808\ubd80\uc808\ubabb\ud558\ub294 \uc99d\uc0c1.<\/li>\n<li><strong>\uacf5\ubcf5\uac10:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud55c \ud5c8\uae30\uc9d0\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uc9c0\ub7fc\uc99d \ubc0f \ub450\ud1b5:<\/strong> \uac11\uc790\uae30 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uba38\ub9ac\uac00 \uc544\ud504\ub2e4\uace0 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc548\uc815\ud568:<\/strong> \ub2e4\ub9ac\uc5d0 \ud798\uc774 \ud480\ub9ac\uac70\ub098 \ud718\uccad\uac70\ub9ac\ub294 \ub290\ub08c\uc774 \ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc911\uc99d \uc99d\uc0c1 (\uc2ec\ud55c \uc800\ud608\ub2f9)<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ud63c\ub780\uc2a4\ub7ec\uc6cc\ud558\uac70\ub098, \ud6a1\uc124\uc218\uc124\ud558\uac70\ub098, \uc0ac\ub78c\uc774\ub098 \uc7a5\uc18c\ub97c \uc54c\uc544\ubcf4\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacfc\uaca9\ud558\uac70\ub098 \uc774\uc0c1\ud55c \ud589\ub3d9\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc57c \ud750\ub9bc:<\/strong> \ub208\uc55e\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\uac70\ub098 \ubb3c\uccb4\uac00 \uc774\uc911\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uc57d\ud654:<\/strong> \ubab8\uc5d0 \ud798\uc774 \ube60\uc9c0\uace0 \uc6c0\uc9c1\uc774\uae30 \uc5b4\ub824\uc6cc\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd \uc18c\uc2e4:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \ubc1c\uc791\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc758\uc2dd\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong><Strong>\uc911\uc694:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uac11\uc790\uae30 \uc4f0\ub7ec\uc9c0\uac70\ub098 \uc758\uc2dd\uc744 \uc783\ub294 \uacbd\uc6b0\uac00 \uc788\uc73c\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\uc740 \ud56d\uc0c1 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/Strong><\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \uc6d0\uc778\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ubcf5\uc6a9:<\/strong> \uc758\uc0ac \ucc98\ubc29\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uac70\ub098, \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \ub193\uce68 \ub610\ub294 \uc591 \uac10\uc18c:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c.<\/li>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac\uc640 \ubc30\uc124\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098 \uac15\ud574\uc9c0\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uac70\ub098 \uac70\ub974\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc2dd\uc0ac \uc2dc \ud0c4\uc218\ud654\ubb3c \uc591\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2e0\uccb4 \ud65c\ub3d9 \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \uaca9\ub82c\ud55c \uc6b4\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uac11\uc790\uae30 \ub9ce\uc740 \ud65c\ub3d9\uc744 \ud558\uac70\ub098 \ud798\ub4e0 \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc99d\uac00\uc5d0 \ub530\ub978 \uc57d\ubb3c\/\uc2dd\uc0ac \uc870\uc808 \uc2e4\ud328:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub0ac\uc74c\uc5d0\ub3c4 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc744 \ub298\ub9ac\uc9c0 \uc54a\uc558\uc744 \ub54c.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658:<\/strong> \uc704\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \uc601\uc591 \ud761\uc218\uac00 \uc798 \uc548 \ub418\ub294 \uacbd\uc6b0, \ud328\ud608\uc99d \ub4f1 \uae09\uc131 \uc9c8\ud658.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc78a\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29, \uc774\ub807\uac8c \uc2e4\ucc9c\ud558\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \ub3cc\ubd04 \uc885\uc0ac\uc790\uc758 \uc801\uadf9\uc801\uc778 \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \uad00\ub9ac \ubc0f \uc815\uae30 \uac80\uc9c4<\/h3>\n<ul>\n<li><strong>\uc8fc\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ud608\ub2f9 \uce21\uc815 \uc2dc\uac04(\uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1)\uacfc \ud69f\uc218\ub97c \uc815\ud558\uace0 \uafb8\uc900\ud788 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \ud608\ub2f9 \ubaa9\ud45c \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc, \ub3d9\ubc18 \uc9c8\ud658, \ud569\ubcd1\uc99d \uc720\ubb34 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \ud568\uaed8 \ud604\uc2e4\uc801\uc778 \ud608\ub2f9 \ubaa9\ud45c\ub97c \uc124\uc815\ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5c4\uaca9\ud55c \ud608\ub2f9 \ubaa9\ud45c\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ubc29\ubb38:<\/strong> \uc758\ub8cc\uc9c4\uacfc\uc758 \uafb8\uc900\ud55c \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc57d\ubb3c \uc870\uc808, \uc2dd\uc0ac \ubc0f \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc810\uac80\ud558\uace0 \ud569\ubcd1\uc99d \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\ub9e4\ub07c\ub2c8 \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc77c\uce58\uc2dc\ucf1c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ub9e4\ub07c\ub2c8 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8, \uc7a1\uace1\ubc25, \ud1b5\uace1\ubb3c \ube75, \uace0\uad6c\ub9c8 \ub4f1)\uc744 \uc801\uc815\ub7c9 \uc12d\ucde8\ud558\uc5ec \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591:<\/strong> \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc2dc \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\ub294 \uc2dd\uc2b5\uad00:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc740 \uc18c\ub7c9\uc529 4~5\ud68c\uc5d0 \uac78\uccd0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\ub294 \ub2e8\uc21c\ub2f9 \uac04\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc \ud53c\ud558\uae30:<\/strong> \uc74c\uc8fc\ub294 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud558\uace0, \ubd88\uac00\ud53c\ud560 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \ub9c8\uc2dc\uace0 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9, \uc2dc\uac04 \uc900\uc218:<\/strong> \uc790\uc758\uc801\uc73c\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcc0\uacbd \uc2dc \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uae30\uc874 \uc57d\ubb3c\uc744 \ubcc0\uacbd\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \uc815\ud655\ud55c \uc6a9\ub7c9 \ud655\uc778 \ubc0f \uc8fc\uc0ac \ubd80\uc704 \uad50\uccb4:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \ub208\uae08\uc744 \uc815\ud655\ud788 \ud655\uc778\ud558\uace0, \ub9e4\ubc88 \uc8fc\uc0ac \ubd80\uc704\ub97c \ubc14\uafd4 \ud53c\ud558 \uc9c0\ubc29\uc758 \uc774\uc0c1 \uc99d\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc704\ud5d8 \uc57d\ubb3c \uc778\uc9c0:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\uc81c\ub098 \uc124\ud3f0\uc694\uc18c\uacc4(sulfonylurea) \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ub4f1 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc778\uc9c0\ud558\uace0 \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub978 \ub300\ucc98<\/h3>\n<ul>\n<li><strong>\uc608\uc0c1\ub41c \ud65c\ub3d9\ub7c9 \uc99d\uac00 \uc2dc \ub300\ube44:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uba74, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ubbf8\ub9ac \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac04\uc2dd \uc12d\ucde8 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ud65c\ub3d9\ub7c9 \uc99d\uac00 \uc2dc \ud608\ub2f9 \uce21\uc815:<\/strong> \uc608\uae30\uce58 \uc54a\uac8c \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5c8\ub2e4\uba74, \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \ube44\uc0c1\uc2dd\ud488\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300<\/h3>\n<ul>\n<li><strong>\ud56d\uc0c1 \uc9c0\ub2c8\uace0 \ub2e4\ub2c8\uae30:<\/strong> \uc0ac\ud0d5 3~4\uac1c, \uc791\uc740 \uc694\uad6c\ub974\ud2b8, \uc8fc\uc2a4 \ubc18 \ucef5, \uac01\uc124\ud0d5 2~3\uac1c \ub4f1 \uc989\uc2dc \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \uc5b4\ub974\uc2e0\uc774 \ud56d\uc0c1 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc5d0\uac8c \ubcf4\uad00 \uc704\uce58 \uc54c\ub9ac\uae30:<\/strong> \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ube44\uc0c1\uc2dd\ud488\uc758 \uc704\uce58\ub97c \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uc2e0\uc18d\ud55c \ub300\ucc98 \uad50\uc721<\/h3>\n<ul>\n<li><strong>\uc5b4\ub974\uc2e0 \ubcf8\uc778 \ubc0f \uac00\uc871, \uc694\uc591 \ubcf4\ud638\uc0ac \uad50\uc721:<\/strong> \uc800\ud608\ub2f9\uc758 \ub2e4\uc591\ud55c \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \ubc18\ubcf5\uc801\uc73c\ub85c \uad50\uc721\ud558\uace0 \uc219\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \uad50\uc721\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95 \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \u201815-15 \ubc95\uce59\u2019(\uc544\ub798 \ucc38\uc870)\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba54\ub514\uceec ID \ucc29\uc6a9 \ub610\ub294 \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \ubaa9\uac78\uc774, \ud314\ucc0c \ub4f1\uc744 \ucc29\uc6a9\ud558\uac70\ub098 \ube44\uc0c1 \uc5f0\ub77d\ucc98 \ubc0f \ub2f9\ub1e8\ubcd1 \uc815\ubcf4\ub97c \ub2f4\uc740 \uce74\ub4dc\ub97c \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560\uacfc \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uac00\uc871 \ubc0f \uc694\uc591 \ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \ucee8\ub514\uc158 \ubcc0\ud654, \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0b4\ud53c\uace0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \uc608\uce21 \uac00\ub2a5\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131:<\/strong> \uc2dd\uc0ac, \uc57d \ubcf5\uc6a9, \ud65c\ub3d9 \uc2dc\uac04 \ub4f1\uc744 \ucd5c\ub300\ud55c \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \uc608\uce21 \uac00\ub2a5\ud55c \uc0dd\ud65c \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uc8fc\uae30\uc801\uc778 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4 \ubc0f \uad50\uc721<\/h3>\n<ul>\n<li><strong>\ubcc0\ud654\ud558\ub294 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d \uc7ac\uc870\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub294 \ubcc0\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc7ac\uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc815\ubcf4\uc640 \uad00\ub9ac\ubc95 \uc2b5\ub4dd:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub098 \uae30\uc220\uc5d0 \ub300\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc30\uc6b0\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uc774\ub807\uac8c \ub300\ucc98\ud558\uc138\uc694! (15-15 \ubc95\uce59)<\/h2>\n<p>\ub9cc\uc57d \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74, \uce68\ucc29\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ud608\ub2f9 \uce21\uc815<\/h3>\n<p>\uac00\ub2a5\ud558\ub2e4\uba74 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9\uc784\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uc989\uc2dc \ub2e4\uc74c \ub2e8\uacc4\ub85c \ub118\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n<h3>2. \ube60\ub978 \ud0c4\uc218\ud654\ubb3c 15g \uc12d\ucde8<\/h3>\n<p>\ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \uc8fc\uc2a4 \ub610\ub294 \uccad\ub7c9\uc74c\ub8cc(\ub2e8, \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc \uc81c\uc678) \ubc18 \ucef5(120mL), \uc694\uad6c\ub974\ud2b8 1\uac1c, \uafc0 \ub610\ub294 \uc124\ud0d5 1\ud070\uc220.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1\uc740 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub418\uc5b4 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \uc751\uae09 \uc0c1\ud669\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/h3>\n<p>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud6c4 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ub2e4\uc74c \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ubc18\ubcf5<\/h3>\n<p>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \uc624\ub974\uc9c0 \uc54a\uc558\ub2e4\uba74, 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ud608\ub2f9\uc774 \ud68c\ubcf5\ub418\uba74 \uc77c\ubc18 \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd<\/h3>\n<p>\ud608\ub2f9\uc774 \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \ud68c\ubcf5\ub418\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\uace1\ubb3c \ube75, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uc758\uc2dd \uc18c\uc2e4 \uc2dc \ub300\ucc98<\/h3>\n<ul>\n<li><strong>\uc808\ub300 \uc74c\uc2dd\ubb3c\uc744 \uac15\uc81c\ub85c \uba39\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uae30\ub3c4\ub85c \ud761\uc778\ub420 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4\ub97c \ud655\ubcf4\ud558\uace0, \uc989\uc2dc <strong>119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\uace0 \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ubc1b\uc558\ub2e4\uba74, \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uae00\ub8e8\uce74\uace4\uc744 \uc8fc\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud574 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\ub2f9 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc694\uc591 \ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uaf3c\uaf3c\ud558\uac8c \uad00\ub9ac\ud558\uace0, \uc57d\ubb3c \ubd80\uc791\uc6a9 \ubc0f \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc900\ube44\ub97c \ub3d5\uace0, \uc601\uc591 \uade0\ud615\uc744 \uace0\ub824\ud55c \uc2dd\uc0ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc548\uc804\ud558\uac8c \ud65c\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc800\ud608\ub2f9 \uc704\ud5d8 \uc0c1\ud669\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \ub4f1 \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc219\ub828\ub41c \ub300\ucc98 \ub2a5\ub825\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uacf5\uc720 \ubc0f \uad50\uc721:<\/strong> \uac00\uc871\ubd84\ub4e4\uaed8 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uad00\ub9ac \ubc29\ubc95\uc744 \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uace0 \ud544\uc694\ud55c \uad50\uc721\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uac71\uc815 \uc5c6\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uac00\uc871\uc758 \ub9c8\uc74c\uc73c\ub85c \uc815\uc131\uaecf \ub3cc\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uc8fc\uc758\ub97c \ub118\uc5b4, \ub04a\uc784\uc5c6\ub294 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc720\uc775\ud55c \uc815\ubcf4\uac00 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uba70, \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud55c \u2018\uc800\ud608\ub2f9 \uc608\ubc29\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud608\ub2f9 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc73c\uba74 \ubaa8\ub450 \uc704\ud5d8\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud2b9\ud788 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uac11\uc791\uc2a4\ub7fd\uac8c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15417","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15417"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15417\/revisions"}],"predecessor-version":[{"id":15418,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15417\/revisions\/15418"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}