{"id":15427,"date":"2026-04-14T06:24:24","date_gmt":"2026-04-14T06:24:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15427"},"modified":"2026-04-14T06:24:24","modified_gmt":"2026-04-14T06:24:24","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-506","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15427","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-506)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uac74\uac15\ud558\uac8c \uc624\ub798\uc624\ub798 \ud568\uaed8\ud558\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc774\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc815\uc758 \ud070 \uad00\uc2ec\uc0ac\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ubcd1\uc774\uae30\uc5d0, \uc608\ubc29\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \uce58\ub9e4 \uc608\ubc29 \ubc29\ubc95 \uc911\uc5d0\uc11c\ub3c4, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \u2018\uc2dd\ub2e8\u2019\uc740 \ub1cc \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc218\ub2e8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n

\uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\ub294 \ub1cc \uc138\ud3ec\uc758 \uc0dd\uc131, \uc720\uc9c0, \uae30\ub2a5\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc73c\ub85c \uc778\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uce58\ub9e4 \ubc1c\ubcd1\uc744 \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ube44\ub2e8 \uce58\ub9e4 \uc608\ubc29\ubfd0 \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uacfc \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uac11\uc790\uae30 \ub9ce\uc774 \uba39\ub294 \uac83\ubcf4\ub2e4\ub294, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafb8\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n

\ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84<\/strong>(\ube44\ud0c0\ubbfc C, E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610\ud55c \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc5d0\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \ud55c\ub450 \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \ud5a5\uc0c1\uacfc \ub1cc \ub178\ud654 \ubc29\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \ube68\uac15 \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc, \ud638\ubc15 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc5ec\ub7ec \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ud1b5\uace1\ubb3c \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n

    \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00 \ub4f1)\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \uc9d1\uc911\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

      \n
    • \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25<\/strong>\uc774\ub098 \uc7a1\uace1\ubc25<\/strong>\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
    • \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\uc744 \uac04\uc2dd\uc774\ub098 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ub1cc \uac74\uac15\uc758 \ud544\uc218 \uc601\uc591\uc18c<\/h3>\n

      \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 EPA\uc640 DHA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uc2e0\uacbd\uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \ub3d5\uace0 \ub1cc\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1\uc5d0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3:<\/strong> \ub4e4\uae30\ub984, \uc544\ub9c8\uc528, \ud638\ub450\uc5d0\ub3c4 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0)\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h3>\n

        \ub2e8\ubc31\uc9c8\uc740 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uadfc\uc721\uacfc \uc2e0\uccb4 \uc870\uc9c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ucf69\ub958:<\/strong> \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69 \ub4f1\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\ub294 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uba70, \uc12c\uc720\uc9c8\uacfc \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \uac00\uae08\ub958\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc0dd\uc120:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ud568\uaed8 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \uc120\ud0dd\uacfc \ub098\uc05c \uc9c0\ubc29 \ud53c\ud558\uae30<\/h3>\n

          \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ubaa8\ub4e0 \uc9c0\ubc29\uc774 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc88b\uc740 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c, \uce74\ub180\ub77c\uc720 \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc624\uc77c\uc744 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc544\ubcf4\uce74\ub3c4\ub3c4 \uc88b\uc740 \uc9c0\ubc29 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
          • \ub098\uc05c \uc9c0\ubc29 \ud53c\ud558\uae30:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29(\uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd), \ud3ec\ud654 \uc9c0\ubc29(\ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8, \ubc84\ud130, \ub9c8\uac00\ub9b0)\uc740 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc124\ud0d5\uacfc \uac00\uacf5\uc2dd\ud488 \ucd5c\uc18c\ud654<\/h3>\n

            \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc73c\uba70, \uac00\uacf5\uc2dd\ud488\uc740 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ub098\ud2b8\ub968, \ucca8\uac00\ubb3c \ub4f1\uc73c\ub85c \uc778\ud574 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc, \uacfc\uc790, \ucd08\ucf5c\ub9bf \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
            • \uac00\uacf5\ub41c \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

              \ub1cc\ub294 \uc57d 75%\uac00 \ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4, \ud0c8\uc218\ub294 \uc778\uc9c0 \uae30\ub2a5\uacfc \uc9d1\uc911\ub825 \uc800\ud558\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

                \n
              • \ud558\ub8e8\uc5d0 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc \ub300\uc2e0 \ub9d1\uc740 \ubb3c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uce58\ub9e4 \uc608\ubc29\uc5d0 \ucd94\ucc9c\ud558\ub294 \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 (MIND \uc2dd\ub2e8)<\/h2>\n

                \uc704\uc5d0\uc11c \uc124\uba85\ud55c \uc6d0\uce59\ub4e4\uc744 \uc885\ud569\ud558\uc5ec, \ub1cc \uac74\uac15\uacfc \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uac83\uc774 \ubc14\ub85c MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH \uc2dd\ub2e8)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

                MIND \uc2dd\ub2e8\uc758 10\uac00\uc9c0 \uad8c\uc7a5 \uc2dd\ud488<\/h3>\n
                  \n
                • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 \uc0c1\ucd94 \ub4f1)<\/li>\n
                • \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c)<\/li>\n
                • \uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c 1\ud68c (\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1)<\/li>\n
                • \ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1)<\/li>\n
                • \ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1 (\ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69 \ub4f1)<\/li>\n
                • \ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8, \ud1b5\ubc00\ube75, \uadc0\ub9ac \ub4f1)<\/li>\n
                • \uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \uc624\uba54\uac00-3 \ud48d\ubd80\ud55c \uc0dd\uc120)<\/li>\n
                • \uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\uaecd\uc9c8 \ubc97\uae34 \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30)<\/li>\n
                • \uc62c\ub9ac\ube0c\uc720:<\/strong> \uc8fc\ub41c \uc694\ub9ac \uc624\uc77c\ub85c \uc0ac\uc6a9<\/li>\n
                • \uc640\uc778 (\uc120\ud0dd \uc0ac\ud56d):<\/strong> \ud558\ub8e8 \ud55c \uc794 \uc774\ud558 (\uc54c\ucf54\uc62c \uc12d\ucde8\uac00 \uac00\ub2a5\ud55c \uacbd\uc6b0\uc5d0 \ud55c\ud568)<\/li>\n<\/ul>\n

                  MIND \uc2dd\ub2e8\uc5d0\uc11c \uc81c\ud55c\ud558\ub294 5\uac00\uc9c0 \uc2dd\ud488<\/h3>\n
                    \n
                  • \ubd89\uc740 \uc721\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558<\/li>\n
                  • \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 \ud55c \uc2a4\ud47c \uc774\ud558<\/li>\n
                  • \uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n
                  • \ud280\uae34 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n
                  • \ud398\uc774\uc2a4\ud2b8\ub9ac \ubc0f \uacfc\uc790:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\ud558<\/li>\n<\/ul>\n

                    MIND \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\uace0 \uc548 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \ubaa8\ub4e0 \uac83\uc744 \uc9c0\ud0a4\uae30 \uc5b4\ub835\ub2e4\uba74, \ud55c\ub450 \uac00\uc9c0 \uc6d0\uce59\ubd80\ud130 \uc810\uc9c4\uc801\uc73c\ub85c \uc2e4\ucc9c\ud574\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \uc2dd\ub2e8 \uc678\uc5d0 \ud568\uaed8 \uc9c0\ucf1c\uc57c \ud560 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n

                    \uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \uc644\uc131\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud568\uaed8 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd\uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
                    • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ub1cc \ub178\ud3d0\ubb3c \uc81c\uac70\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                    • \ub450\ub1cc \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \ub3c5\uc11c, \ud559\uc2b5, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \ub1cc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9cc\uc131 \uc9c8\ud658\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574, \uadf8\ub9ac\uace0 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc744 \uc810\uac80\ud558\uace0 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc815\ubcf4\uc640 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc8fc\uc2ed\uc2dc\uc624. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uac74\uac15\ud558\uac8c \uc624\ub798\uc624\ub798 \ud568\uaed8\ud558\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc774\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc815\uc758 \ud070 \uad00\uc2ec\uc0ac\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ubcd1\uc774\uae30\uc5d0, \uc608\ubc29\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uce58\ub9e4 \uc608\ubc29 \ubc29\ubc95 \uc911\uc5d0\uc11c\ub3c4, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \u2018\uc2dd\ub2e8\u2019\uc740 \ub1cc […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15427","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15427"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15427\/revisions"}],"predecessor-version":[{"id":15429,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15427\/revisions\/15429"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}