{"id":15430,"date":"2026-04-14T06:24:25","date_gmt":"2026-04-14T06:24:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15430"},"modified":"2026-04-14T06:24:25","modified_gmt":"2026-04-14T06:24:25","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-500","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15430","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-500)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \uc5ec\ub7ec \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654 \uc911, \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \ub290\uaef4\uc9c0\ub294 \uc2dc\ud070\uac70\ub9bc, \ub0a0\uc528\uac00 \uad82\uc740 \ub0a0\uc774\uba74 \ub354\uc6b1 \uc2ec\ud574\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \ud589\ubcf5\ub9c8\uc800 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \ucc38\uc544\uc57c \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ub354 \ub098\uc544\uac00 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc900\ube44\ud55c \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \ud1b5\uc99d \uc5c6\ub294 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \uc544\ud50c\uae4c\uc694? \ud1b5\uc99d\uc758 \uc774\ud574<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc744 \ud1b5\uce6d\ud569\ub2c8\ub2e4. \ud06c\uac8c \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uacfc \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1\uc73c\ub85c \ub098\ub20c \uc218 \uc788\ub294\ub370, \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uc11c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc740 \uc624\ub79c \uae30\uac04 \uad00\uc808\uc744 \uc0ac\uc6a9\ud558\uba74\uc11c \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uace0, \uadf8\ub85c \uc778\ud574 \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uba74\uc11c \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \uc6b0\ub9ac \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc704\ud5d8 \uc2e0\ud638\uc774\ubbc0\ub85c, \uc774\ub97c \uc798 \uc774\ud574\ud558\uace0 \uc801\uc808\ud788 \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac<\/h2>\n<p>\ud1b5\uc99d \uc644\ud654\uc758 \uc2dc\uc791\uc740 \ubc14\ub85c \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uc740 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc744 \uc720\uc5f0\ud558\uac8c<\/h3>\n<p>\uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub3c5\uc774 \uc544\ub2c8\ub77c \uc57d\uc785\ub2c8\ub2e4. \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uad00\uc808\uc774 \ub354\uc6b1 \ubee3\ubee3\ud574\uc9c0\uace0 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud574\uc838 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc5b4\ub5bb\uac8c \ud558\ub290\ub0d0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70<\/strong> \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubb3c\uc18d \uc6b4\ub3d9\uc740 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc801\uadf9 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68\uc800\ub141\uc73c\ub85c <strong>\uac00\ubccd\uac8c \uad00\uc808\uc744 \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d<\/strong>\uc744 \uafb8\uc900\ud788 \ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uad00\uc808\uc744 \ub354\uc6b1 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\uace0 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \ub9e8\ubab8 \uc6b4\ub3d9 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\ud558\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc758 \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0<\/h3>\n<p>\uccb4\uc911\uc740 \uad00\uc808, \ud2b9\ud788 \ubb34\ub98e \uad00\uc808\uc5d0 \uc9c1\uc811\uc801\uc778 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uc5d0\ub294 3~5kg\uc758 \ubd80\ub2f4\uc774 \uacbd\uac10\ub418\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c <strong>\ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958, \uc528\uc557\ub958<\/strong>\ub294 \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c <strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ub3d5\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \uc124\ud0d5, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub4f1\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uccb4\uc911 \uad00\ub9ac:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc640 \ucda9\ubd84\ud55c \ud734\uc2dd<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \uad00\uc808\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub978 \uc790\uc138:<\/strong> \uc549\uac70\ub098 \uc11c \uc788\uc744 \ub54c, \uadf8\ub9ac\uace0 \ubb3c\uac74\uc744 \ub4e4 \ub54c <strong>\ud56d\uc0c1 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0<\/strong>\ud558\ub824\uace0 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub294 \ud2b9\uc815 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc790\uc5d0 \uc549\uc744 \ub54c\ub294 \ud5c8\ub9ac\ub97c \ud3b4\uace0 \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \ud558\uba70, \uc11c \uc788\uc744 \ub54c\ub294 \uc5b4\uae68\ub97c \ud3b4\uace0 \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uad00\uc808\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c <strong>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74<\/strong>\uc740 \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc5ec \ud1b5\uc99d\uc744 \ub35c \ub290\ub07c\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc989\uac01\uc801\uc778 \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95<\/h2>\n<p>\uac11\uc791\uc2a4\ub7fd\uac70\ub098 \uc2ec\ud55c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \ub54c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8, \uc5b8\uc81c \uc5b4\ub5bb\uac8c?<\/h3>\n<p>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc740 \ud1b5\uc99d \ubd80\uc704\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uad00\uc808\uc758 \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\ub828 \ub4f1\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc0e4\uc6cc\ub098 \ubaa9\uc695 \uc2dc \ub530\ub73b\ud55c \ubb3c\uc744 \uc774\uc6a9\ud558\uac70\ub098 \ucc1c\uc9c8\ud329\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. <strong>(\ub2e8, \ubd80\uc885\uc774\ub098 \uae09\uc131 \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/strong><\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uc885, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud1b5\uc99d \ubd80\uc704\uc758 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \uc5bc\uc74c \uc8fc\uba38\ub2c8\ub098 \ub0c9\ucc1c\uc9c8 \ud329\uc744 \uc0ac\uc6a9\ud558\uba70, \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74\uc73c\ub85c \uac10\uc2f8\uc11c 15~20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubcf4\uc870\uae30 \ubc0f \uc9c0\uc9c0\ub300 \ud65c\uc6a9<\/h3>\n<p>\ubb34\ub98e \ubcf4\ud638\ub300, \uc190\ubaa9 \ubcf4\ud638\ub300, \ubc1c\ubaa9 \uc9c0\uc9c0\ub300 \ub4f1\uc740 \ud1b5\uc99d\uc774 \uc788\ub294 \uad00\uc808\uc744 \ubcf4\ud638\ud558\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\uc7a5\uc2dc\uac04 \ucc29\uc6a9\uc740 \uc624\ud788\ub824 \uadfc\uc721 \uc57d\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\ub97c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0<\/h3>\n<p>\uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uadfc\uc721 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub108\ubb34 \uac15\ud55c \uc555\ub825\uc740 \ud53c\ud558\uace0, \uc544\ud504\uc9c0 \uc54a\uc740 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\ubb3c \uce58\ub8cc \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h3>\n<p>\uc704\uc758 \ubc29\ubc95\ub4e4\ub85c \ud1b5\uc99d\uc774 \uc644\ud654\ub418\uc9c0 \uc54a\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc815\ub3c4\ub85c \uc2ec\ud55c \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\uc5fc\uc9c4\ud1b5\uc81c \ubc0f \uc5f0\uace0:<\/strong> \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs)\ub098 \uad6d\uc18c \ub3c4\ud3ec\uc81c \ub4f1\uc740 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <strong>\ud558\uc9c0\ub9cc \uc624\ub0a8\uc6a9\uc740 \uc704\uc7a5 \uc7a5\uc560 \ub4f1 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc8fc\uc0ac \uc694\ubc95:<\/strong> \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ud558\uc5d0 \ubb3c\ub9ac\uce58\ub8cc\ub97c \ubc1b\uac70\ub098, \uacbd\uc6b0\uc5d0 \ub530\ub77c \uad00\uc808 \ub0b4 \uc8fc\uc0ac \uc694\ubc95\uc744 \uace0\ub824\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220\uc801 \uce58\ub8cc:<\/strong> \ubcf4\uc874\uc801 \uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud1b5\uc99d\uc774 \uc2ec\ud558\uace0 \uad00\uc808 \uae30\ub2a5\uc774 \ud06c\uac8c \uc190\uc0c1\ub41c \uacbd\uc6b0, \uc778\uacf5 \uad00\uc808 \uc218\uc220 \ub4f1 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud56d\uc0c1 \uc804\ubb38\uc758\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud558\uace0 \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h2>\ubcf4\uc644\uc801 \uc694\ubc95\uacfc \ub9c8\uc74c \uac74\uac15<\/h2>\n<p>\uc2e0\uccb4\uc801\uc778 \uad00\ub9ac\uc640 \ub354\ubd88\uc5b4 \ub9c8\uc74c\uc758 \uac74\uac15 \ub610\ud55c \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc601\uc591\uc81c \ubc0f \uac74\uac15\uae30\ub2a5\uc2dd\ud488<\/h3>\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM, \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc D \ub4f1\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc5ed\uc2dc <strong>\ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\uba70, \uac1c\uc778\ucc28\uac00 \ud06c\uace0 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \uc815\ubcf4\uc5d0 \ud604\ud639\ub418\uc9c0 \uc54a\ub3c4\ub85d \ub2f9\ubd80\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ub9cc\uc131 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0, \uc774\ub7ec\ud55c \uc2ec\ub9ac\uc801 \uc694\uc778\ub4e4\uc740 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \ud1b5\uc99d\uc774 \uc788\ub354\ub77c\ub3c4 \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c0\ub824 \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \ub9c8\uc74c\uc758 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc0b6\uc758 \ud65c\ub825\uc744 \ucc3e\ub294 \uac83\uc774 \ud1b5\uc99d\uc744 \uc78a\uace0 \ud589\ubcf5\uac10\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2c8\ub77c \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ud301\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uba70 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\uc544\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 \ubaa8\ub4e0 \uacfc\uc815\uc5d0\uc11c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucd98 <strong>\uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud558\uba70, \ubd88\ud3b8\ud568 \uc5c6\uc774 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc900\ube44, \uc548\uc804\ud55c \uc6b4\ub3d9 \uc9c0\uc6d0, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \ub2e4\ubc29\uba74\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \ub354 \uc774\uc0c1 \ud63c\uc790 \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uac00\uc7a5 \uc801\ud569\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574, \uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc2dc\uc791\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \uc5ec\ub7ec \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654 \uc911, \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \ub290\uaef4\uc9c0\ub294 \uc2dc\ud070\uac70\ub9bc, \ub0a0\uc528\uac00 \uad82\uc740 \ub0a0\uc774\uba74 \ub354\uc6b1 \uc2ec\ud574\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \ud589\ubcf5\ub9c8\uc800 \uc704\ud611\ud560 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15430","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15430"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15430\/revisions"}],"predecessor-version":[{"id":15431,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15430\/revisions\/15431"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}