{"id":15442,"date":"2026-04-14T06:24:41","date_gmt":"2026-04-14T06:24:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15442"},"modified":"2026-04-14T06:24:41","modified_gmt":"2026-04-14T06:24:41","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-500","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15442","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-500)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uac71\uc815\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \ub300\ud55c \uc774\uc57c\uae30, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uc911\uc694\ud55c \ud55c \ucd95\uc744 \ub2f4\ub2f9\ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub904\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4 \uac74\uac15\uc744 \ub118\uc5b4 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub1cc\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\ub294 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc2e4\uae4c\uc694?<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911 \ub1cc\ub294 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\uac00 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub04a\uc784\uc5c6\uc774 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uba39\ub294 \uac83\uc774 \uace7 \ub098\ub97c \ub9cc\ub4e0\ub2e4\ub294 \ub9d0\ucc98\ub7fc, \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc6d0\uce59: \ub1cc\ub97c \uc704\ud55c MIND \uc2dd\ub2e8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \uc2dd\ub2e8\uc740 \ubc14\ub85c **MIND \uc2dd\ub2e8**\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8(Mediterranean Diet)\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd94\uace0, \uacbd\ub3c4 \uc778\uc9c0 \uc7a5\uc560\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ud6a8\uacfc\uac00 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ubcc4\ud788 \uc5b4\ub824\uc6b4 \uc2dd\ub2e8\uc774 \uc544\ub2cc, \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \ubaa8\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 10\uac00\uc9c0 \uad8c\uc7a5 \uc2dd\ud488<\/h3>\n<p>\ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\ub294 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc740 \uc5fd\uc0b0, \ube44\ud0c0\ubbfc E, \ube44\ud0c0\ubbfc K \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c(\ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ud30c\ud504\ub9ac\uce74 \ub4f1)\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1 \ubca0\ub9ac\ub958\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uae30\uc5b5\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc90c \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ucf69, \ub80c\ud2f8\ucf69 \ub4f1 \ucf69\ub958\ub294 \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uba70, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc5fd\uc0b0\uacfc \ub9c8\uadf8\ub124\uc298\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc8fc 4\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA)\uc740 \ub1cc\uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc8fc 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 \uac00\uae08\ub958\ub294 \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud558\uc5ec \ub1cc \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc870\ub9ac\ud560 \ub54c \uc8fc\ub41c \uc624\uc77c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc74c\ub8cc \ubc0f \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ud5c8\ube0c\ucc28 \ub4f1 \uac74\uac15\ud55c \uc74c\ub8cc\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. (\ucc38\uace0: MIND \uc2dd\ub2e8\uc5d0\ub294 \uc801\ud3ec\ub3c4\uc8fc \uc18c\ub7c9 \uc12d\ucde8\uac00 \ud3ec\ud568\ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc57d\ubb3c\uc744 \uace0\ub824\ud558\uc5ec \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud558\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub97c \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8\uc758 5\uac00\uc9c0 \uc81c\ud55c \uc2dd\ud488<\/h3>\n<p>\ubc18\uba74, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc5b4 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc2dd\ud488\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1 \ubd89\uc740 \uc721\ub958\ub294 \uc8fc 4\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \ubc84\ud130\uc640 \ub9c8\uac00\ub9b0\uc740 \ud558\ub8e8 1\ud14c\uc774\ube14\uc2a4\ud47c \uc774\ud558\ub85c \uc81c\ud55c\ud558\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc988:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uce58\uc988\ub294 \uc8fc 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ub098\uc05c \uc9c0\ubc29\uc774 \ub9ce\uc740 \ud280\uae34 \uc74c\uc2dd\uacfc \ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc8fc 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \ucd5c\ub300\ud55c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud398\uc774\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \ucf00\uc774\ud06c, \uacfc\uc790, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc8fc 4\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud558\uace0 \uc810\ucc28 \uc904\uc5ec\ub098\uac00\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uc81c\uc548<\/h2>\n<p>MIND \uc2dd\ub2e8\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\uc5d0 \ubca0\ub9ac\ub958\uc640 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc774\uac70\ub098, \uc2e0\uc120\ud55c \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ub2ec\uac40\uc744 \ub123\uc740 \uc0cc\ub4dc\uc704\uce58\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc810\uc2ec:<\/strong> \uc7a1\uace1\ubc25\uacfc \ud568\uaed8 \ub2e4\uc591\ud55c \ucc44\uc18c \ubc18\ucc2c, \uadf8\ub9ac\uace0 \ucf69\ub958\ub098 \uac00\uae08\ub958\ub97c \ud65c\uc6a9\ud55c \uba54\uc778 \uc694\ub9ac\ub97c \uc12d\ucde8\ud558\uc138\uc694. \uc0d0\ub7ec\ub4dc\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1\uc744 \ubfcc\ub9ac\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141:<\/strong> \ub4f1\ud478\ub978 \uc0dd\uc120 \uad6c\uc774\ub098 \ucc1c\uacfc \ud568\uaed8 \ud478\uc9d0\ud55c \ucc44\uc18c \ubc18\ucc2c\uc744 \uc990\uae30\uc138\uc694. \uac00\uae09\uc801 \uac00\ubccd\uac8c \ub4dc\uc2dc\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c(\ud2b9\ud788 \ubca0\ub9ac\ub958), \uacac\uacfc\ub958, \uc791\uc740 \ud55c \uc90c\uc758 \uc528\uc557\ub958, \ub610\ub294 \uc694\uac70\ud2b8(\ubb34\uac00\ub2f9)\uac00 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\ub8cc:<\/strong> \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0, \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \ucc28\ub97c \uc990\uaca8 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uba54\uc2dc\uc9c0<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ub2e8 \ud558\ub098\uc758 \uc694\uc18c\ub9cc\uc73c\ub85c\ub294 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uace0 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \ub2f9\uc7a5 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \uc6b0\ub9ac\uc758 \ub1cc\ub97c \ub354\uc6b1 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ud63c\uc790\uc11c \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2e0\ub2e4\uba74, \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ubbff\uc74c\uc9c1\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc815\ubcf4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uac71\uc815\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \ub300\ud55c \uc774\uc57c\uae30, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uc911\uc694\ud55c \ud55c \ucd95\uc744 \ub2f4\ub2f9\ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub904\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4 \uac74\uac15\uc744 \ub118\uc5b4 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub1cc\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\ub294 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15442","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15442"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15442\/revisions"}],"predecessor-version":[{"id":15443,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15442\/revisions\/15443"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}