{"id":15452,"date":"2026-04-14T06:24:59","date_gmt":"2026-04-14T06:24:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15452"},"modified":"2026-04-14T06:24:59","modified_gmt":"2026-04-14T06:24:59","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-499","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15452","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-499)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \ub9ce\uc740 \ubd84\uc774 \uacaa\ub294 \ud754\ud55c \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ub290\uaef4\uc9c0\ub294 \uc6b1\uc2e0\uac70\ub9bc\uc740 \uc77c\uc0c1\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uad00\uc808\uc5fc\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc740 \ubf08\uc640 \ubf08\uac00 \ub9cc\ub098\ub294 \ubd80\uc704\ub85c, \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\ub7ec \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \uad00\uc808 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 \ud1b5\uc99d, \ubd93\uae30, \ubee3\ubee3\ud568 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294\ub370, \uc774\ub97c \uad00\uc808\uc5fc\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc774 \uac00\uc7a5 \ud754\ud558\uba70, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \ud65c\ub3d9 \uc2dc \uc2ec\ud574\uc9c0\uac70\ub098, \ub0a0\uc528 \ubcc0\ud654\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \ud301<\/h2>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \uccb4\uc911 1kg \uc99d\uac00\ub294 \ubb34\ub98e \uad00\uc808\uc5d0 3~5\ubc30\uc758 \ud558\uc911\uc744 \ub354\ud569\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ud06c\uac8c \uc904\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9 \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc800\uac15\ub3c4 \uc6b4\ub3d9:<\/strong> \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6c0\uc9c1\uc774\uae30 \uc2eb\uc5b4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uace0, \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \ud480\uc5b4\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\uc744 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc \uace0\uac1c\ub97c \uc219\uc774\ub294 \uc790\uc138\ub294 \ubaa9\uacfc \uc5b4\uae68 \uad00\uc808\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc758\uc790\uc5d0 \uc549\uc744 \ub54c\ub294 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \uad00\uc808 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9 \uc911\uc5d0\ub294 \uc911\uac04\uc911\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ubc24\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \uad00\uc808\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc8fc\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>2. \ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uad00\ub9ac \ubc29\ubc95 \uc801\uc6a9\ud558\uae30<\/h3>\n<p>\uc77c\uc0c1\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc9c1\uc811\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \uae30\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc628\ucc1c\uc9c8 \ubc0f \ub0c9\ucc1c\uc9c8:<\/strong> \uc0c1\ud669\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ucc1c\uc9c8\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ubee3\ubee3\ud568\uc774\ub098 \uadfc\uc721 \uacbd\uc9c1\uc774 \uc788\uc744 \ub54c \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uad00\uc808\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc0e4\uc6cc\ub098 \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ucc1c\uc9c8\ud329\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uc885, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \uc88b\uc2b5\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ubd80\uae30\uc640 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c\ud329\uc744 \uc218\uac74\uc73c\ub85c \uac10\uc2f8 \ud1b5\uc99d \ubd80\uc704\uc5d0 15~20\ubd84 \uc815\ub3c4 \ub300\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \uc6cc\ucee4, \ubb34\ub98e \ubcf4\ud638\ub300, \ubcf4\uc870\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc744 \ubd84\uc0b0\ud558\uace0 \uad00\uc808\uc744 \uc548\uc815\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0 \ubc0f \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uace0 \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uadfc\uc721 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub108\ubb34 \uac15\ud55c \uc555\ub825\uc740 \ud53c\ud558\uace0, \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc2dc\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \uc694\ubc95:<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc9c4\ud1b5\uc81c \ub4f1\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c\uc740 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc2dd\ub2e8 \uc870\uc808\uacfc \uc601\uc591\uc73c\ub85c \uad00\uc808 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uba39\ub294 \uac83\uc774 \uace7 \uc57d\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \uad00\uc808\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong><\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud558\uba70 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ubca0\ub9ac\ub958, \uccb4\ub9ac \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669, \uc0dd\uac15:<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c4 \ud5a5\uc2e0\ub8cc\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \ucc28\ub85c \ub9c8\uc154\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc88b\uc740 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubf08 \uac74\uac15 \uc601\uc591\uc18c:<\/strong> \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub294 \ubf08\uc640 \uad00\uc808 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \uc78e\ucc44\uc18c, \uadf8\ub9ac\uace0 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc73c\ub85c \ube44\ud0c0\ubbfc D\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong> \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd, \ud280\uae34 \uc74c\uc2dd \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\ub85c \ud1b5\uc99d\uc758 \uc545\uc21c\ud658 \ub04a\uae30<\/h3>\n<p>\ub9cc\uc131 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0, \uc774\ub294 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \ub354 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud558\ub294 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uae0d\uc815\uc801\uc778 \uc0ac\uace0:<\/strong> \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uadf8\ub85c \uc778\ud574 \ubaa8\ub4e0 \uac83\uc744 \ud3ec\uae30\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc131\ucde8\uc5d0 \uae30\ubed0\ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \ub3d9\ud638\ud68c\ub098 \uc790\uc6d0\ubd09\uc0ac \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uc815\uc11c\uc801 \ub9cc\uc871\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \ub9de\ucda4\ud615 \uad00\ub9ac<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc804\ubb38\uac00\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \uad00\ub9ac\ub97c \ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc815\ud615\uc678\uacfc \ub610\ub294 \ub958\ub9c8\ud2f0\uc2a4 \ub0b4\uacfc \uc758\uc0ac:<\/strong> \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0, \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc, \uc8fc\uc0ac \uc694\ubc95, \ud544\uc694\uc2dc \uc218\uc220\uc801 \uce58\ub8cc\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubb3c\ub9ac\uce58\ub8cc\uc0ac:<\/strong> \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9 \uc694\ubc95, \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ubb3c\ub9ac\uce58\ub8cc(\uc5f4\uce58\ub8cc, \uc804\uae30\uce58\ub8cc \ub4f1)\ub97c \uc9c0\ub3c4\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc791\uc5c5\uce58\ub8cc\uc0ac:<\/strong> \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \uad00\uc808\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9\ubc95\uc774\ub098 \uc9d1\uc548 \ud658\uacbd \uac1c\uc120\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc601\uc591\uc0ac:<\/strong> \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6cc\uc8fc\uace0, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc11c\ube44\uc2a4:<\/strong> \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\uc758 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac00\uc815 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4, \uac74\uac15 \uad00\ub9ac \uc0c1\ub2f4, \ubcd1\uc6d0 \ub3d9\ud589 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d \uc5c6\uc774 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ud301\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uba70, \ud1b5\uc99d \uc644\ud654\uc640 \ud568\uaed8 \ub354 \ud589\ubcf5\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \uc0b6\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \ud574\uacb0\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \ud3b8\uc548\ud55c \ud558\ub8e8\ub97c \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \ub9ce\uc740 \ubd84\uc774 \uacaa\ub294 \ud754\ud55c \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ub290\uaef4\uc9c0\ub294 \uc6b1\uc2e0\uac70\ub9bc\uc740 \uc77c\uc0c1\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uad00\uc808\uc5fc\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \ud1b5\uc99d\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15452","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15452"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15452\/revisions"}],"predecessor-version":[{"id":15453,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15452\/revisions\/15453"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}