{"id":15499,"date":"2026-04-14T06:26:03","date_gmt":"2026-04-14T06:26:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15499"},"modified":"2026-04-14T06:26:03","modified_gmt":"2026-04-14T06:26:03","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-504","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15499","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-504)"},"content":{"rendered":"<h2>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \ub208, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc9c0\ucf1c\ub4dc\ub9bd\ub2c8\ub2e4.<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\u2018\ub208 \uac74\uac15\u2019<\/strong>\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uace0, \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \ucc3d\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825 \uc800\ud558, \uc548\uacfc \uc9c8\ud658 \ub4f1\uc73c\ub85c \ubd88\ud3b8\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ubc1d\uc740 \uc138\uc0c1\uc744 \uacc4\uc18d\ud574\uc11c \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 <strong>\ub178\ub144\uae30 \ub208 \uad00\ub9ac<\/strong>\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \uc815\ubcf4\ub4e4\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \ub178\ub144\uae30 \uc2dc\ub825 \ubcc0\ud654, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc740 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub974\uac8c \ubcc0\ud654\ud558\ub294 \uac83\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2e8\uc21c\ud788 \u2018\ub098\uc774 \ud0d3\u2019\uc73c\ub85c\ub9cc \uc5ec\uae30\uace0 \ubc29\uce58\ud558\uba74, \uc0b6\uc758 \ub3c5\ub9bd\uc131\uacfc \ud589\ubcf5\uac10\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub178\ub144\uae30 \ub208 \uac74\uac15<\/strong>\uc774 \uc911\uc694\ud55c \uba87 \uac00\uc9c0 \uc774\uc720\ub97c \uc0b4\ud3b4\ubcfc\uae4c\uc694?<\/p>\n<h3>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \ub208\uc758 \ubcc0\ud654\uc640 \uc8fc\uc694 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\uc548 (Presbyopia):<\/strong> \uac00\uae4c\uc6b4 \uae00\uc528\uac00 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\uace0, \ucd08\uc810 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uac00\uc7a5 \ud754\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc548\uacbd\uc774\ub098 \ub3cb\ubcf4\uae30\uac00 \ud544\uc694\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataract):<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud558\uc5ec \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\uc220\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\uba70, \uc2ec\ud558\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc870\uae30 \uc9c4\ub2e8\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c\uc758 \uc911\uc2ec\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2ec\ud558\uba74 \uc911\uc2ec \uc2dc\ub825\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub2f9\ub1e8 \uad00\ub9ac\uc640 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome):<\/strong> \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \ube68\ub9ac \uc99d\ubc1c\ud558\uc5ec \ub208\uc774 \ubed1\ubed1\ud558\uace0 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ud558\uace0, \ub099\uc0c1\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uba70, \uc6b0\uc6b8\uac10\uacfc \uace0\ub9bd\uac10\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\ub294 \ub2e8\uc21c\ud55c \ub208 \uad00\ub9ac\ub97c \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n<h2>2. \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ud575\uc2ec \uc2b5\uad00<\/h2>\n<p>\uc774\uc81c\ubd80\ud130 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2.1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218!<\/h3>\n<p>\ub208\uc5d0 \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>\uc815\uae30 \uc548\uacfc \uac80\uc9c4<\/strong>\uc740 \ub178\ub144\uae30 \ub208 \uac74\uac15 \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc790\uac01\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc9c8\ud658\uc774 \uc5c6\ub2e4\uba74 1\ub144\uc5d0 \ud55c \ubc88, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uac00\uc871\ub825\uc774 \uc788\ub2e4\uba74 6\uac1c\uc6d4\uc5d0 \ud55c \ubc88 \uc815\ub3c4 \uac80\uc9c4\ubc1b\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uae30 \uc9c4\ub2e8\uc758 \uc911\uc694\uc131:<\/strong> \ubc31\ub0b4\uc7a5\uc740 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc218\uc220\ud558\uba74 \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc73c\uba70, \ub179\ub0b4\uc7a5\uc774\ub098 \ud669\ubc18\ubcc0\uc131 \ub4f1\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uce58\ub8cc\ud558\uba74 \uc2e4\uba85 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5a4 \uac80\uc0ac\ub97c \ubc1b\ub098\uc694?:<\/strong> \uc2dc\ub825 \uce21\uc815, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac \ub4f1 \uae30\ubcf8\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \ub208 \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.2. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ub2e4\ub978 \uae30\uad00\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub208\ub3c4 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\uc2b5\ub2c8\ub2e4. <strong>\ub208 \uc601\uc591\uc81c<\/strong> \uc12d\ucde8\uc640 \ud568\uaed8 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c <strong>\ub208 \uac74\uac15<\/strong>\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &amp; \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub9dd\ub9c9 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uc721\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \ube14\ub8e8\ubca0\ub9ac, \uc544\ubaac\ub4dc, \ud638\ub450, \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1.<\/li>\n<\/ul>\n<h3>2.3. \uc720\ud574 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638\ud558\uae30<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ub208\uc5d0 \ud574\ub85c\uc6b4 \uc694\uc18c\ub4e4\uc744 \uc778\uc9c0\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ucc28\ub2e8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uc7a5\uc2dc\uac04 \uc790\uc678\uc120 \ub178\ucd9c\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc2dc <strong>\uc790\uc678\uc120 \ucc28\ub2e8<\/strong> \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \uad00\ub9ac:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 <strong>\ube14\ub8e8\ub77c\uc774\ud2b8<\/strong>\ub294 \ub9dd\ub9c9 \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li>\uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc904\uc774\uace0, \ud654\uba74 \ubc1d\uae30\ub97c \ub0ae\ucd94\uba70, \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ud130\ub098 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc790\uc81c\ud558\uc5ec \uc219\uba74\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \ucc45\uc744 \uc77d\uac70\ub098 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\uc774 \ud53c\ub85c\ud558\uc9c0 \uc54a\ub3c4\ub85d \ubc1d\uace0 \uace0\ub978 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uacf3\uc740 \ub208\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\uc804\uc2e0 \uac74\uac15\uc740 \ub208 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ub208 \uac74\uac15\ub3c4 \ud568\uaed8 \uc9c0\ucf1c\ub098\uac00\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 2~3\ubc30 \ub192\uc774\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc704\ud5d8 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uc6b0\uc120 \uacfc\uc81c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc555 \ubc0f \ud608\ub2f9 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uccb4\ub0b4 \uc218\ubd84 \ubd80\uc871\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.5. \uc62c\ubc14\ub978 \uc2dc\ub825 \ubcf4\uc870 \uae30\uad6c \uc0ac\uc6a9 \ubc0f \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \ud3b8\uc758\uc640 \uc548\uc804\uc744 \uc704\ud574 \ub208\uc5d0 \ub9de\ub294 \ubcf4\uc870 \uae30\uad6c \uc0ac\uc6a9\uacfc \uc8fc\ubcc0 \ud658\uacbd \uc870\uc131\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc548\uacbd\/\ub3cb\ubcf4\uae30 \uc0ac\uc6a9:<\/strong> \uc2dc\ub825\uc774 \ubcc0\ud558\uba74 \uc815\uae30\uc801\uc73c\ub85c \uc548\uacbd \ub3c4\uc218\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ub208\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uc548\uacbd\uc740 \uc624\ud788\ub824 \ub208\uc744 \ud53c\ub85c\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d1\uc548 \ud658\uacbd \uac1c\uc120:<\/strong>\n<ul>\n<li>\uacc4\ub2e8, \ud604\uad00 \ub4f1 \uc5b4\ub450\uc6b4 \uacf3\uc5d0 <strong>\ucda9\ubd84\ud55c \uc870\uba85<\/strong>\uc744 \uc124\uce58\ud558\uc5ec \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucc45\uc744 \uc77d\uac70\ub098 TV\ub97c \ubcfc \ub54c\ub294 \ub208\uacfc \uc801\uc808\ud55c \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uace0, \ud070 \uae00\uc528\uc758 \ucc45\uc774\ub098 \ud655\ub300\uacbd\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub514\uc9c0\ud138 \uae30\uae30\uc758 \uae00\uc790 \ud06c\uae30\ub97c \ud0a4\uc6cc\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2.6. \ub208 \ud734\uc2dd\uacfc \uac04\ub2e8\ud55c \uc6b4\ub3d9<\/h3>\n<p>\uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ud6a8\uacfc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30\ub97c 20\ubd84 \uc0ac\uc6a9\ud588\ub2e4\uba74, 20\ucd08 \ub3d9\uc548 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uc774\uc0c1 \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ucd08\uc810\uc744 \uc804\ud658\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\uc744 \ubd84\ube44\uc2dc\ud0a4\uace0 \ub208 \ud45c\uba74\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uc628\ucc1c\uc9c8:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc218\uac74\uc744 \ub208 \uc704\uc5d0 \uc62c\ub824\ub450\uba74 \ub208 \uc8fc\ubcc0\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud53c\ub85c\ub97c \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ub9c8\uc0ac\uc9c0:<\/strong> \uae68\ub057\ud55c \uc190\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \uc9c0\uadf8\uc2dc \ub20c\ub7ec \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ubc14\ub85c \uc548\uacfc\ub85c!<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc870\uae30 \ub300\ucc98\uac00 \uc2dc\ub825\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ubcc0\ud654:<\/strong> \ud55c\ucabd \ub208 \ub610\ub294 \uc591\ucabd \ub208\uc758 \uc2dc\ub825\uc774 \uac11\uc790\uae30 \ub5a8\uc5b4\uc9c0\uac70\ub098, \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098, \uc77c\ubd80\uac00 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ub208\uc758 \ud1b5\uc99d, \ucda9\ud608, \ubd80\uc885, \uacfc\ub3c4\ud55c \ub208\ubb3c \ub610\ub294 \ubd84\ube44\ubb3c:<\/strong> \uac10\uc5fc\uc774\ub098 \uc5fc\uc99d\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube5b \ubc88\uc9d0, \ubb34\uc9c0\uac1c \ud14c\ub450\ub9ac, \ub0a0\ud30c\ub9ac\uc99d(\ube44\ubb38\uc99d), \uc12c\uad11(\uad11\uc2dc\uc99d) \uc99d\uac00:<\/strong> \ub9dd\ub9c9 \uc9c8\ud658\uc774\ub098 \ub179\ub0b4\uc7a5 \ub4f1\uc758 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uacbd\uc6b0:<\/strong> \ud669\ubc18\ubcc0\uc131\uc758 \uc8fc\uc694 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \ubc24\uc5d0 \ubb3c\uccb4\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uacbd\uc6b0.<\/strong><\/li>\n<\/ul>\n<h2>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud558\uac8c \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc740 \uc80a\uc5c8\uc744 \ub54c\ubd80\ud130\uc758 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub9cc\ub07d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc5d0 \uc81c\uc2dc\ub41c <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/strong>\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \uc870\uae30\uc5d0 \ub300\ucc98\ud558\ub294 \uc9c0\ud61c\ub85c\uc6b4 <strong>\ub208 \uad00\ub9ac<\/strong>\ub97c \ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc774\ud574\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc774 \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \ub110\ub9ac \ud37c\uc838, \uc628 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubc1d\uac8c \ube44\ucd94\uae30\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \ub208, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc9c0\ucf1c\ub4dc\ub9bd\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ub208 \uac74\uac15\u2019\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uace0, \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \ucc3d\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825 \uc800\ud558, \uc548\uacfc \uc9c8\ud658 \ub4f1\uc73c\ub85c \ubd88\ud3b8\uc744 \uacaa\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15499","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15499"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15499\/revisions"}],"predecessor-version":[{"id":15500,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15499\/revisions\/15500"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}