{"id":15503,"date":"2026-04-14T06:26:11","date_gmt":"2026-04-14T06:26:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15503"},"modified":"2026-04-14T06:26:11","modified_gmt":"2026-04-14T06:26:11","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-512","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15503","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-512)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \uadf8\uc800 \uc2a4\uccd0 \uac00\ub294 \ubd88\ud3b8\ud568\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc774\uc9c0\ub9cc, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uc73c\uba70 \uc0b6\uc758 \uc9c8\uc774 \uc800\ud558\ub418\ub294 \uacbd\ud5d8\uc744 \ud558\uc2ed\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uba70 \uac71\uc815\ud558\ub294 \uac00\uc871\ubd84\ub4e4, \uadf8\ub9ac\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uac08\ub9dd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc2ec\uce35\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\uace0\uc790 \uacfc\ud559\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc811\uadfc\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ub2e8\uc7a0\uc744 \uc8fc\ubb34\uc2dc\uace0 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \uc2ec\uac01\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uac83\uc744 \ub118\uc5b4, <strong>\uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uad11\ubc94\uc704\ud55c \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10 \uc2ec\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74 \ud328\ud134\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc815\ub3c4\ub77c\uba74 \uc801\uadf9\uc801\uc778 \uac1c\uc785\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74 \uad6c\uc870 \uc790\uccb4\uac00 \uc595\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \ube48\ub1e8 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc7a5\uc560, \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1 \ub4f1\uc774 \uc218\uba74 \uc7a5\uc560\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0 \uacfc\ub2e4, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04, \uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc12d\ucde8, \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871 \ub4f1\ub3c4 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ubbc0\ub85c, \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00 \ubc0f \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uac74\uac15\ud55c \uc218\uba74\uc740 \uaddc\uce59\uc801\uc778 \uc2b5\uad00\uacfc \ucf8c\uc801\ud55c \ud658\uacbd\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20-30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc624\ud6c4 \ub2a6\uac8c \uc790\ub294 \uac83\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong>\n<ul>\n<li><strong>\uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0, \uc18c\uc74c\uc740 \ucd5c\uc18c\ud654\ud558\uba70, TV\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uce68\uc2e4\uc5d0\uc11c \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0:<\/strong> 18~22\ub3c4 \uc815\ub3c4\uc758 \uc2dc\uc6d0\ud558\uba74\uc11c\ub3c4 \ucf8c\uc801\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uba74 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uacfc \uc2dd\uc2b5\uad00\uc774 \ubc24\uc7a0\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 <strong>\uc801\ub2f9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc744 \ud558\ub294 \uac83\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3-4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc800\ub141\uc5d0\ub294 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uac00\ubcbc\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uacfc\uc2dd\uc740 \ud53c\ud558\uace0, \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \ud5c8\ube0c\ucc28\ub294 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4 \ub2a6\uac8c\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc744 \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc220\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uc624\ud788\ub824 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc218\uba74 \uc804 \uc774\uc644 \uc694\ubc95 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95 \uc2e4\ucc9c:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc0e4\uc6cc \ub610\ub294 \ubc18\uc2e0\uc695 \ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc2ec\ud638\ud761 \uba85\uc0c1 \ub4f1 \ud3b8\uc548\ud558\uace0 \uc774\uc644\ub418\ub294 \ud65c\ub3d9\uc744 15-30\ubd84 \uc815\ub3c4 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \ub0b4\ub824\ub193\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uac71\uc815\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \uc0dd\uac01\uc5d0\uc11c \ubc97\uc5b4\ub098\ub824 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ub0ae \ub3d9\uc548 \uac71\uc815\uac70\ub9ac\ub97c \uae30\ub85d\ud558\uace0 \ub2e4\uc74c \ub0a0 \ud574\uacb0 \ubc29\ubc95\uc744 \ubaa8\uc0c9\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc77c\uae30 \uc791\uc131:<\/strong> \uc790\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uacfc \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5b8\uc81c \uc7a0\ub4e4\uace0 \uae68\ub294\uc9c0, \ub0ae\uc7a0 \uc5ec\ubd80, \uc12d\ucde8\ud55c \uc74c\uc2dd\uacfc \uc57d\ubb3c \ub4f1\uc744 \uae30\ub85d\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc704\uc640 \uac19\uc740 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uba74 \uc8fc\uc800 \uc5c6\uc774 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e4\ub978 \uc9c8\ubcd1\uc758 \uc2e0\ud638\uc77c \uc218\ub3c4 \uc788\uace0, \uc57d\ubb3c \uce58\ub8cc\ub098 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc804\ubb38\uac00 \uc0c1\ub2f4 \uc2dc \uace0\ub824\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \uc0c1\ub2f4:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uac80\ud1a0, \uae30\uc800 \uc9c8\ud658 \ud3c9\uac00 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc810\uac80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ub610\ub294 \uc2e0\uacbd\uc815\uc2e0\uacfc:<\/strong> \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \ud2b9\uc815 \uc218\uba74 \uc7a5\uc560\ub97c \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4\/\ub178\uc778\uc131 \uc9c8\ud658 \uc804\ubb38\uc758:<\/strong> \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1\uc774\ub098 \ub2e4\ub978 \ub178\uc778\uc131 \uc9c8\ud658\uc774 \uc218\uba74 \uc7a5\uc560\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uad00\ub828 \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uae30 \uc704\ud55c \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc218\uba74 \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc218\uba74 \uc2b5\uad00 \ubc0f \ud658\uacbd \uc870\uc131, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0 \ub4f1 <strong>\ube44\uc57d\ubb3c\uc801 \uc811\uadfc\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc778 \uc77c\uacfc\ub97c \uc720\uc9c0\ud558\uace0, \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uba70, \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc218\uba74 \ud658\uacbd\uc5d0\uc11c \ud734\uc2dd\uc744 \ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc774 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ub2e4\ub978 \ubb38\uc81c\ub85c \uc778\ud55c \uac83\uc774\ub77c\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \uac00\uc871\ubd84\ub4e4\uacfc \uae34\ubc00\ud788 \uc18c\ud1b5\ud558\uc5ec <strong>\uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \uad8c\uc720\ud558\uace0 \uc5f0\uacc4\ud558\ub294 \uc5ed\ud560<\/strong>\ub3c4 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub2e8\uc7a0\uc740 \uace7 \uac00\uc871\uc758 \ud3c9\ud654\uc774\uc790 \uc5b4\ub974\uc2e0 \uc0b6\uc758 \ud65c\ub825\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \uac74\uac15\ud55c \ub0ae\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc804\ubb38 \uc0c1\ub2f4\uc0ac\uac00 \uce5c\uc808\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \uadf8\uc800 \uc2a4\uccd0 \uac00\ub294 \ubd88\ud3b8\ud568\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc774\uc9c0\ub9cc, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uc73c\uba70 \uc0b6\uc758 \uc9c8\uc774 \uc800\ud558\ub418\ub294 \uacbd\ud5d8\uc744 \ud558\uc2ed\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uba70 \uac71\uc815\ud558\ub294 \uac00\uc871\ubd84\ub4e4, \uadf8\ub9ac\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uac08\ub9dd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc2ec\uce35\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\uace0\uc790 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15503","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15503"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15503\/revisions"}],"predecessor-version":[{"id":15504,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15503\/revisions\/15504"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}