{"id":15566,"date":"2026-04-14T06:27:28","date_gmt":"2026-04-14T06:27:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15566"},"modified":"2026-04-14T06:27:28","modified_gmt":"2026-04-14T06:27:28","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-513","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15566","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-513)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc740 \ud3c9\uc548\ud558\uc2e0\uac00\uc694? \u2018\uc7a0\uc774 \ubcf4\uc57d\u2019\uc774\ub77c\ub294 \ub9d0\ucc98\ub7fc, \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc808\ub300\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098, \uc790\uc8fc \uae68\uac70\ub098, \ub108\ubb34 \uc77c\ucc0d \uae68\uc5b4\ub098 \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc99d\uc0c1\ub4e4\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc774\ub294 \ub2e8\uc21c\ud55c \uc218\uba74 \ubd80\uc871\uc744 \ub118\uc5b4\uc120 \ubd88\uba74\uc99d\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc704\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ub4e4\uc5d0\uac8c \ud3b8\uc548\ud55c \ubc24\uc744 \ub418\ucc3e\uc544\ub4dc\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? (\uc6d0\uc778 \ubd84\uc11d)<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \u2018\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c\u2019 \uc0dd\uae30\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

\uc2e0\uccb4\uc801 \ubcc0\ud654 \ubc0f \uc9c8\ud658<\/h3>\n

* \ud1b5\uc99d<\/strong>: \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5, \uadfc\uc721\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6e0\uc744 \ub54c \ub354\uc6b1 \uc2ec\ud574\uc838 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.
\n* \ud638\ud761\uae30 \uc9c8\ud658<\/strong>: \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc218\uba74 \uc911 \uc228\uc744 \uba48\ucd94\uac8c \ud558\uc5ec \uc790\uc8fc \uae68\uac8c \ub9cc\ub4e4\uace0, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD) \ub4f1\uc740 \ud638\ud761 \uace4\ub780\uc73c\ub85c \uc219\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.
\n* \uc57c\uac04 \ube48\ub1e8<\/strong>: \ubc29\uad11 \uae30\ub2a5 \uc57d\ud654\ub098 \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ub4f1\uc73c\ub85c \ubc24\uc5d0 \uc18c\ubcc0\uc744 \ubcf4\uae30 \uc704\ud574 \uc790\uc8fc \uae68\uc5b4\ub098\uba74\uc11c \uc218\uba74\uc758 \uc5f0\uc18d\uc131\uc774 \uc800\ud574\ub429\ub2c8\ub2e4.
\n* \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubd80\uc791\uc6a9<\/strong>: \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658 \uc790\uccb4 \ub610\ub294 \uc774\ub7ec\ud55c \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c(\uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1)\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70<\/strong>: \uc7a0\ub4e4\uae30 \uc804 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud558\uace0 \uac04\uc9c0\ub7ec\uc6b4 \ub290\ub08c\uc774 \ub4e4\uc5b4 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uac8c \ub418\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc218\uba74 \uc2dc\uc791\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n

\uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n

* \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4<\/strong>: \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10(\ubc30\uc6b0\uc790 \uc0ac\ubcc4, \uce5c\uad6c\uc640\uc758 \uc774\ubcc4), \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \uc218\uba74 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c0\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.
\n* \uc218\uba74 \ud658\uacbd \ubcc0\ud654<\/strong>: \ub0af\uc120 \ud658\uacbd\uc73c\ub85c\uc758 \uc774\uc0ac, \ubc30\uc6b0\uc790\uc758 \ubd80\uc7ac, \ubcd1\uc6d0 \uc785\uc6d0 \ub4f1\uc740 \uc2ec\ub9ac\uc801 \ubd88\uc548\uc815\uc744 \uc57c\uae30\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.
\n* \ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \ub0ae\uc7a0 \uc99d\uac00<\/strong>: \uc740\ud1f4 \ud6c4 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uace0 \ub0ae\uc7a0 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\uba74 \uc2b5\uad00 \ubc0f \uc0dd\ud65c \uc591\uc2dd<\/h3>\n

* \ubd88\uaddc\uce59\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04<\/strong>: \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uc73c\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc838 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.
\n* \uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8<\/strong>: \uc800\ub141 \ub2a6\uac8c \ub9c8\uc2dc\ub294 \ucee4\ud53c\ub098 \ucc28, \uadf8\ub9ac\uace0 \uc7a0\uc774 \uc798 \uc628\ub2e4\uace0 \uc624\ud574\ud558\uae30 \uc26c\uc6b4 \uc54c\ucf54\uc62c\uc740 \uc2e4\uc81c\ub85c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.
\n* \ub0ae\uc7a0 \uacfc\ub2e4<\/strong>: \ub0ae\uc5d0 \ub108\ubb34 \uae38\uac8c \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uc219\uba74\uc744 \uc704\ud55c \uccab\uac78\uc74c: \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n

\uc57d\ubb3c\uc5d0 \uc758\uc874\ud558\uae30 \uc804\uc5d0, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/strong>\uc744 \ud1b5\ud574 \ubd88\uba74\uc99d\uc744 \uc644\ud654\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uaddc\uce59\uc801\uc778 \uc218\uba74 \ub8e8\ud2f4 \ud655\ub9bd<\/h3>\n

* \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uae30<\/strong>: \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc774 \uaddc\uce59\uc744 \uc720\uc9c0\ud558\uc5ec \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \ucde8\uce68 \uc804 \uc774\uc644 \ud65c\ub3d9<\/strong>: \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30 \ub4f1\uc740 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\ub300\uc5d0\uc11c \ub098\uc624\uae30<\/strong>: 20\ubd84 \uc774\uc0c1 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uc5b5\uc9c0\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc\uc788\uc9c0 \ub9d0\uace0, \uce68\ub300\uc5d0\uc11c \ub098\uc640 \ub2e4\ub978 \ubc29\uc5d0\uc11c \ucc28\ubd84\ud55c \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \uc878\uc74c\uc774 \uc62c \ub54c \ub2e4\uc2dc \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n

* \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \ubc29<\/strong>: \uce68\uc2e4\uc740 \ube5b\uc774 \ucc28\ub2e8\ub418\uace0 \uc678\ubd80 \uc18c\uc74c\uc774 \uc801\uc73c\uba70, \uc57d\uac04 \uc2dc\uc6d0\ud55c \uc628\ub3c4(18~22\ub3c4)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ud3b8\uc548\ud55c \uce68\uad6c\ub958<\/strong>: \ubab8\uc5d0 \ub9de\ub294 \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uace0, \uae68\ub057\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uce68\uad6c\ub958\ub97c \uc900\ube44\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.
\n* \uc804\uc790 \uae30\uae30 \uba40\ub9ac\ud558\uae30<\/strong>: \ucde8\uce68 \uc804 1~2\uc2dc\uac04 \ub3d9\uc548\uc740 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \ud478\ub978 \ube5b(\ube14\ub8e8\ub77c\uc774\ud2b8)\uc774 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c \uc0ac\uc6a9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/p>\n

\ub0ae \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30<\/h3>\n

* \uaddc\uce59\uc801\uc778 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9<\/strong>: \ub0ae \ub3d9\uc548 \uaddc\uce59\uc801\uc73c\ub85c \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \ub9e8\uc190 \uccb4\uc870 \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubc24\uc7a0\uc744 \uae4a\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \ucde8\uce68 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ud587\ubcd5 \ucb10\uae30<\/strong>: \ub0ae\uc5d0 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\uba74 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ucd09\uc9c4\ub418\uc5b4 \ubc24\uc5d0 \ub354 \uc27d\uac8c \uc7a0\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804<\/strong>: \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0, \uac00\uae09\uc801 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \uc790\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc74c \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c \uc2dd\ub2e8 \ubc0f \uc74c\ub8cc \uad00\ub9ac<\/h2>\n

\ubb34\uc5c7\uc744 \uba39\uace0 \ub9c8\uc2dc\ub294\uc9c0\ub3c4 \uc219\uba74\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uc219\uba74\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc12d\ucde8<\/h3>\n

* \ud2b8\ub9bd\ud1a0\ud310 \ud48d\ubd80 \uc2dd\ud488<\/strong>: \ud2b8\ub9bd\ud1a0\ud310\uc740 \uba5c\ub77c\ud1a0\ub2cc\uacfc \uc138\ub85c\ud1a0\ub2cc\uc758 \uc804\uad6c\uccb4\ub85c, \uc6b0\uc720, \ubc14\ub098\ub098, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc), \ub2ed\uace0\uae30, \ucf69\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub9c8\uadf8\ub124\uc298 \ud48d\ubd80 \uc2dd\ud488<\/strong>: \ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721 \uc774\uc644\uacfc \uc2e0\uacbd \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud574\uc870\ub958, \ud1b5\uace1\ubb3c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.
\n* \uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac<\/strong>: \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc800\ub141 \uc2dd\uc0ac\ub294 \ucde8\uce68 3\uc2dc\uac04 \uc804\uc5d0\ub294 \ub9c8\uce58\uace0, \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uac00\ubcbc\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778 \ud53c\ud558\uae30<\/h3>\n

* \uce74\ud398\uc778, \ub2c8\ucf54\ud2f4 \ud53c\ud558\uae30<\/strong>: \uce74\ud398\uc778(\ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf)\uacfc \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dc\uac04\uc5d0\ub294 \uc12d\ucde8\ub97c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.
\n* \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8 \uc790\uc81c<\/strong>: \uc54c\ucf54\uc62c\uc740 \ucd08\uae30\uc5d0\ub294 \uc7a0\uc774 \uc624\ub294 \ub4ef \ub290\uaef4\uc9c0\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc911\uac04\uc5d0 \uae68\uc5b4\ub098\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ucde8\uce68 \uc804 \uacfc\uc2dd \ubc0f \uc57c\uc2dd \ud53c\ud558\uae30<\/strong>: \uc18c\ud654 \uacfc\uc815\uc740 \ubab8\uc744 \uacc4\uc18d \ud65c\ub3d9\ud558\uac8c \ub9cc\ub4e4\ubbc0\ub85c, \ubc24\ub2a6\uac8c \uacfc\uc2dd\uc744 \ud558\uac70\ub098 \uc57c\uc2dd\uc744 \uba39\ub294 \uac83\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n

\uc7a0 \ubabb \ub4dc\ub294 \ubc24, \uc774\ub807\uac8c \ub300\ucc98\ud558\uc138\uc694: \ube44\uc57d\ubb3c\uc801 \ud574\uacb0\ucc45<\/h2>\n

\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \uc678\uc5d0\ub3c4 \uc219\uba74\uc744 \ub3d5\ub294 \ub2e4\uc591\ud55c \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\uc644 \uc694\ubc95 \ubc0f \uba85\uc0c1<\/h3>\n

* \uc2ec\ud638\ud761 \ubc0f \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644<\/strong>: \ucc9c\ucc9c\ud788 \uae4a\uac8c \uc228\uc744 \uc26c\uace0, \ubab8\uc758 \uac01 \ubd80\ubd84\uc744 \uc21c\uc11c\ub300\ub85c \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801 \uae34\uc7a5\uc744 \ud574\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uba85\uc0c1 \ubc0f \uc694\uac00<\/strong>: \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \uac00\ub77c\uc549\ud788\ub294 \uba85\uc0c1\uc774\ub098 \uac00\ubcbc\uc6b4 \uc694\uac00 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc\/\uc871\uc695<\/strong>: \ucde8\uce68 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub97c \ud558\uac70\ub098 \uc871\uc695\uc744 \ud558\uba74 \uccb4\uc628\uc774 \uc62c\ub77c\uac14\ub2e4\uac00 \ub0b4\ub824\uc624\uba74\uc11c \uc878\uc74c\uc744 \uc720\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h3>\n

* \uc218\uba74 \uc81c\ud55c \uc694\ubc95<\/strong>: \uce68\ub300\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \uc2e4\uc81c\ub85c \uc7a0\uc790\ub294 \uc2dc\uac04\uc73c\ub85c\ub9cc \uc81c\ud55c\ud558\uc5ec \uc218\uba74 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\n* \uc790\uadf9 \uc870\uc808 \uc694\ubc95<\/strong>: \uce68\uc2e4\uacfc \uce68\ub300\uac00 \uc7a0\uc744 \uc790\ub294 \uacf3\uc774\ub77c\ub294 \uc778\uc2dd\uc744 \uac15\ud654\ud558\uace0, \uc7a0 \uc774\uc678\uc758 \ud65c\ub3d9(\ub3c5\uc11c, TV \uc2dc\uccad \ub4f1)\uc740 \uce68\uc2e4 \ubc16\uc5d0\uc11c \ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.
\n* \uc218\uba74 \uad00\ub828 \uc798\ubabb\ub41c \uc0dd\uac01 \uad50\uc815<\/strong>: “\uc7a0\uc740 \ubb34\uc870\uac74 8\uc2dc\uac04\uc744 \uc790\uc57c \ud574”, “\uc624\ub298\ub3c4 \uc7a0 \ubabb \uc790\uba74 \uc5b4\uca4c\uc9c0”\uc640 \uac19\uc740 \ube44\ud569\ub9ac\uc801\uc778 \uc218\uba74 \uad00\ub828 \uc0dd\uac01\uc744 \ud604\uc2e4\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \uad50\uc815\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.
\n * \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \uc804\ubb38\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0, \uc801\uc808\ud55c \uc804\ubb38\uac00(\uc218\uba74 \ud074\ub9ac\ub2c9, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc)\uc5d0\uac8c \uc5f0\uacc4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/strong><\/p>\n

\ub0ae\uc7a0 \uad00\ub9ac \ubc0f \ud65c\ub3d9 \uc720\uc9c0<\/h3>\n

* \ub0ae\uc7a0\uc740 \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 20~30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0 \uc774\ub978 \uc624\ud6c4\uc5d0 \uc790\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \ub0ae \ub3d9\uc548 \uc9c0\ub8e8\ud568\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ub3c5\uc11c, \ucde8\ubbf8 \ud65c\ub3d9, \uce5c\uad6c\uc640\uc758 \uad50\ub958 \ub4f1 \ud65c\ubc1c\ud55c \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\uc5ec \ubc24\uc5d0 \ucda9\ubd84\ud55c \uc218\uba74 \uc695\uad6c\ub97c \uc313\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc740 \uc5b8\uc81c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\uc744 \ucda9\ubd84\ud788 \uc2dc\ub3c4\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uac70\ub098, \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n

* \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d \uc9c0\uc18d<\/strong>: 3\uc8fc \uc774\uc0c1 \ub9e4\uc77c \ubc24 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\ub294 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub420 \ub54c
\n* \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \uc758\uc2ec<\/strong>: \uc7a0\uc790\ub294 \ub3c4\uc911 \uc228\uc774 \uba48\ucd94\uac70\ub098 \ucf54\uace8\uc774\uac00 \uc2ec\ud560 \ub54c, \ub2e4\ub9ac\uac00 \uc800\ub9ac\uace0 \ubd88\ud3b8\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c
\n* \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc904 \ub54c<\/strong>: \uae30\uc874 \uc9c8\ud658\uc774\ub098 \uc57d\ubb3c\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.
\n* \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560 \ub4f1 \uc2ec\ub9ac\uc801 \ubb38\uc81c \ub3d9\ubc18 \uc2dc<\/strong>: \ubd88\uba74\uc99d\uacfc \ud568\uaed8 \uc6b0\uc6b8\uac10, \ubd88\uc548, \ubb34\uae30\ub825\uc99d \ub4f1\uc774 \uc2ec\ud558\uac8c \ub098\ud0c0\ub0a0 \ub54c
\n* \uc218\uba74 \ud074\ub9ac\ub2c9, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38<\/strong>: \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ud558\uace0 \ub9de\ucda4\ud615 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

* \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \uc9c0\uc6d0<\/strong>: \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub8e8\ud2f4 \ud655\ub9bd(\uae30\uc0c1-\ucde8\uce68 \uc2dc\uac04 \uc9c0\ud0a4\uae30, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac), \ub0ae \ud65c\ub3d9 \uc9c0\uc6d0(\uc0b0\ucc45, \uc6b4\ub3d9 \ubcf4\uc870) \ub4f1 \uc0dd\ud65c \uc804\ubc18\uc758 \uac1c\uc120\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.
\n* \uc548\uc815\uc801\uc778 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/strong>: \uccad\uacb0\ud558\uace0 \ud3b8\uc548\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \ucde8\uce68 \uc804 \uc774\uc644 \ud65c\ub3d9(\ub530\ub73b\ud55c \ucc28 \uc81c\uacf5, \uc794\uc794\ud55c \uc74c\uc545 \ud2c0\uae30 \ub4f1)\uc744 \uc9c0\uc6d0\ud558\uc5ec \ud3b8\uc548\ud55c \ubc24\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ub9d0\ubc97 \uc11c\ube44\uc2a4<\/strong>: \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uc548\uac10\uacfc \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c4\uc2ec \uc5b4\ub9b0 \ub300\ud654\uc640 \ub9d0\ubc97 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \uc804\ubb38\uac00 \uc5f0\uacc4 \uc548\ub0b4<\/strong>: \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \uc2e0\uccb4\uc801 \uc9c8\ud658\uc774\ub098 \uc2ec\ub9ac\uc801 \ubb38\uc81c\ub85c \ud310\ub2e8\ub420 \uacbd\uc6b0, \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc218\uba74 \ud074\ub9ac\ub2c9\uc774\ub098 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc73c\ub85c\uc758 \uc5f0\uacc4\ub97c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc774 \uc544\ub2cc, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc758 \uae30\ubc18<\/strong>\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \ubc24\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uc624\ub298 \ubc24\ub3c4 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4\uace0, \ub0b4\uc77c \uc544\uce68 \ud658\ud55c \ubbf8\uc18c\ub85c \uae68\uc5b4\ub098\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud558\uc2dc\uc5b4 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \ub418\ucc3e\uc544\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc740 \ud3c9\uc548\ud558\uc2e0\uac00\uc694? \u2018\uc7a0\uc774 \ubcf4\uc57d\u2019\uc774\ub77c\ub294 \ub9d0\ucc98\ub7fc, \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc808\ub300\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098, \uc790\uc8fc \uae68\uac70\ub098, \ub108\ubb34 \uc77c\ucc0d \uae68\uc5b4\ub098 \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc99d\uc0c1\ub4e4\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc774\ub294 \ub2e8\uc21c\ud55c \uc218\uba74 \ubd80\uc871\uc744 \ub118\uc5b4\uc120 \ubd88\uba74\uc99d\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15566","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15566"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15566\/revisions"}],"predecessor-version":[{"id":15567,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15566\/revisions\/15567"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}