{"id":15580,"date":"2026-04-14T06:27:51","date_gmt":"2026-04-14T06:27:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15580"},"modified":"2026-04-14T06:27:51","modified_gmt":"2026-04-14T06:27:51","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-506","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15580","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-506)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc778 \ub1cc\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc810\ucc28 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \uc5b4\ub824\uc6c0\uc744 \uc548\uaca8\uc8fc\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc5fc\ub824\ud558\uc9c0 \ub9c8\uc138\uc694. \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uae30\uc5b5\uacfc \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub098\uac00\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uc2dc\uc8e0!<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc591\uc9c8\uc758 \uc601\uc591\uc18c\uac00 \uafb8\uc900\ud788 \uacf5\uae09\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc2e0\uacbd \uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud558\uace0, \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub1cc \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0, \uc2e0\uacbd \ubcf4\ud638 \ubb3c\uc9c8 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uba70, \uc5fc\uc99d\uc744 \uc904\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c, \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc740 \ubb3c\ub860 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ucd5c\uc18c\ud654:<\/strong> \uc124\ud0d5, \uc18c\uae08, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uc2e0\uc120\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc\ub294 \uc57d 80%\uac00 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778 \ub9de\ucda4\ud615 \uc811\uadfc:<\/strong> \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc54c\ub808\ub974\uae30, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ub2e8 \uc720\ud615<\/h2>\n<p>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc778\uc815\ubc1b\ub294 \ub450 \uac00\uc9c0 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8 \uc720\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc MIND \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc2ec\uc7a5 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc720\uc775\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud558\uba70, \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4\ub294 \uc0dd\uc120\uc774\ub098 \uac00\uae08\ub958\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\uc12d\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ubc31\ubbf8\ub098 \ud770 \ube75 \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ub9c9\uace0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958, \uacac\uacfc\ub958:<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69\uacfc \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29, \uc12c\uc720\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc694\ub9ac \uc2dc \ubc84\ud130 \ub300\uc2e0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120):<\/strong> \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae08\ub958, \ub2ec\uac40 (\uc801\ub2f9\ud788), \ubd89\uc740 \uc721\ub958 (\uc81c\ud55c):<\/strong> \ubd89\uc740 \uc721\ub958 \uc12d\ucde8\ub294 \uc8fc 1-2\ud68c \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0, \ub2ed\uace0\uae30\ub098 \uc624\ub9ac\uace0\uae30, \ub2ec\uac40 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc640\uc778 (\uc801\ub2f9\ud788, \uc120\ud0dd \uc0ac\ud56d):<\/strong> \uc801\ub2f9\ub7c9\uc758 \ub808\ub4dc \uc640\uc778(\ud558\ub8e8 1\uc794 \uc774\ub0b4)\uc740 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ub098, \ud544\uc218\ub294 \uc544\ub2c8\uba70 \uc54c\ucf54\uc62c \uc12d\ucde8\uac00 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \ubd84\ub4e4\uc740 \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. MIND \uc2dd\ub2e8 (MIND Diet)<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \uc88b\uc740 DASH \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub354\uc6b1 \ud2b9\ud654\uc2dc\ud0a8 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>MIND \uc2dd\ub2e8\uc774 \uad8c\uc7a5\ud558\ub294 10\uac00\uc9c0 \uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc77c\uc8fc\uc77c\uc5d0 6\ud68c \uc774\uc0c1 \uc12d\ucde8.<\/li>\n<li><strong>\uae30\ud0c0 \ucc44\uc18c:<\/strong> \ub9e4\uc77c \ub2e4\ub978 \ucc44\uc18c \uc12d\ucde8.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \ubca0\ub9ac\ub958\ub97c \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c \ud55c \uc90c \uc815\ub3c4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc694\ub9ac \uc624\uc77c\ub85c \uc0ac\uc6a9.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8\ubc25, \ud1b5\ubc00\ube75 \ub4f1).<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120).<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\uc0c1.<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1).<\/li>\n<li><strong>\uc640\uc778:<\/strong> \ud558\ub8e8 1\uc794 \uc774\ub0b4 (\uc120\ud0dd \uc0ac\ud56d).<\/li>\n<\/ul>\n<p><strong>MIND \uc2dd\ub2e8\uc774 \uc81c\ud55c\ud558\ub294 5\uac00\uc9c0 \uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958<\/li>\n<li>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0<\/li>\n<li>\uce58\uc988<\/li>\n<li>\ud280\uae40 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n<li>\uac00\uacf5\uc2dd\ud488 \ubc0f \ub2e8 \uc74c\uc2dd<\/li>\n<\/ul>\n<h3>3. \uc800\uc5fc, \uc800\ub2f9 \uc2dd\ub2e8<\/h3>\n<p>\ub1cc \uac74\uac15\uc740 \uc2ec\ud608\uad00 \uac74\uac15, \ud608\ub2f9 \uc870\uc808\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc694\uc778\uc774\ubbc0\ub85c, \uc5fc\ubd84\uacfc \ub2f9\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\uace0, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub098 \uac04\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n<p>\uc55e\uc11c \uc5b8\uae09\ub41c \uc2dd\ub2e8 \uc720\ud615\ub4e4\uc744 \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\ub294 \ub1cc \uac74\uac15 \ud575\uc2ec \uc601\uc591\uc18c\ub4e4\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<p>\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc2e0\ud638 \uc804\ub2ec\uc744 \ub3d5\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc \ubc1c\ub2ec\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450, \ub4e4\uae30\ub984.<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/h3>\n<p>\ub1cc\ub294 \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \uc544\ub85c\ub2c8\uc544 \ub4f1 \ubca0\ub9ac\ub958, \ub2e4\ud06c \ucd08\ucf5c\ub9bf, \ub179\ucc28, \uac15\ud669, \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c (\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ud30c\ud504\ub9ac\uce74 \ub4f1).<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70<\/h3>\n<p>\ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B6, B9(\uc5fd\uc0b0), B12\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \uc721\ub958, \ub2ec\uac40, \uc720\uc81c\ud488.<\/li>\n<\/ul>\n<h3>4. \ube44\ud0c0\ubbfc E<\/h3>\n<p>\uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \ub1cc \uc138\ud3ec\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1 \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958, \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c \uc624\uc77c.<\/li>\n<\/ul>\n<h3>5. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ud654\ud559\ubb3c\uc9c8\uc758 \uc77c\uc885\uc73c\ub85c, \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958, \uac10\uade4\ub958, \uc591\ud30c, \ucf00\uc77c, \ub179\ucc28, \ub2e4\ud06c \ucd08\ucf5c\ub9bf.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd (Foods to Avoid or Limit)<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uae0d\uc815\uc801\uc778 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc124\ud0d5, \uc18c\uae08, \ucca8\uac00\ubb3c, \ubd88\ub7c9 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \ube44\ub9cc, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud770 \ube75, \ubc31\ubbf8, \uacfc\uc790, \ub2e8 \uc74c\ub8cc \ub4f1\uc744 \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc5fc\ubd84:<\/strong> \uace0\ud608\uc555\uc758 \uc8fc\ubc94\uc774\uba70, \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc800\uc5fc\uc2dd\uc73c\ub85c \uc694\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uae30\uc5b5\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815\ub7c9 \uc774\uc0c1\uc758 \uc74c\uc8fc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c \uc801\uc6a9\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc81c\uc548<\/h2>\n<p>\uc774 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \ud55c \ubc88\uc5d0 \uc2e4\ucc9c\ud558\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3d5\uae30 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc81c\uc548\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694:<\/strong> \ub9e4\uc77c \ubc25 \ud55c \ub07c\ub97c \ud604\ubbf8\ubc25\uc73c\ub85c \ubc14\uafb8\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \ub4f1 \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \ubc14\uafd4\ub098\uac00\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc990\uac70\uc6b4 \uc2dd\uc0ac \ud658\uacbd:<\/strong> \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \ud589\uc704\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc544\ub984\ub2e4\uc6b4 \uc2dd\ud0c1\uc5d0\uc11c \ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uba74 \uc18c\ud654\uc640 \uc601\uc591 \ud761\uc218\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \uc2dd\uc0ac:<\/strong> \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uace0 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d, \uc54c\ub808\ub974\uae30 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc704\ud574 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc138\uc2ec\ud558\uac8c \ud30c\uc545\ud558\uace0 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc2dd\ub2e8\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 &#8216;\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8&#8217; \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc744 \ub354\uc6b1 \ud48d\uc131\ud558\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ubb3c\ub860, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ub4f1 \ud1b5\ud569\uc801\uc778 \ub178\ub825\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \ub1cc\ub294 \ub354\uc6b1 \ud2bc\ud2bc\ud574\uc9c0\uace0 \uc0b6\uc758 \ud65c\ub825\uc740 \ubc30\uac00\ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \uae30\uc5b5\uacfc \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc778 \ub1cc\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc810\ucc28 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \uc5b4\ub824\uc6c0\uc744 \uc548\uaca8\uc8fc\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc5fc\ub824\ud558\uc9c0 \ub9c8\uc138\uc694. \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15580","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15580"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15580\/revisions"}],"predecessor-version":[{"id":15581,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15580\/revisions\/15581"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}