{"id":15643,"date":"2026-04-14T06:29:10","date_gmt":"2026-04-14T06:29:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15643"},"modified":"2026-04-14T06:29:10","modified_gmt":"2026-04-14T06:29:10","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-510","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15643","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-510)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub3d5\uae30 \uc704\ud574 \uc560\uc4f0\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\uaed8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub530\ub73b\ud55c \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubab8\uc758 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc785\ub2c8\ub2e4.<\/p>\n

\ud754\ud788 ‘\uadfc\uc721\uc740 \uc80a\uc74c\uc758 \uc0c1\uc9d5’\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc774 \ub9d0\ucc98\ub7fc \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uae30\ub465\uc774\uc790 \ud65c\ub825\uc758 \uc6d0\ucc9c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc 40\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uc5ec \ub178\ub144\uae30\uc5d0\ub294 \uae09\uaca9\ud788 \uc904\uc5b4\ub4dc\ub294 \uac83\uc774 \ud604\uc2e4\uc785\ub2c8\ub2e4. \uc774\ub97c ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774\ub77c\uace0 \ubd80\ub974\ub294\ub370, \uc774\ub294 \ub2e8\uc21c\ud55c \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub118\uc5b4 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2bc\ud2bc\ud55c \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \uc870\uc9c1, \ud638\ub974\ubaac, \ud6a8\uc18c \ub4f1\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uba70, \uc0dd\uba85 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \ub354\uc6b1 \ud2b9\ubcc4\ud55c \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \uadfc\uc721 \uc720\uc9c0<\/h3>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubc14\ub85c \uadfc\uc721 \uc720\uc9c0\uc640 \uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/strong>\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\uc744 \ud569\uc131\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ubd84\ud574\ub294 \ube68\ub77c\uc9c0\uba74\uc11c \uadfc\uc721\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucd94\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub294 \ub370\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uac15\ud654<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \ub370\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud754\ud788 \ubf08 \uac74\uac15\ud558\uba74 \uce7c\uc298\ub9cc \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \ubf08\uc758 \uc57d 50%\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29<\/strong>\ud558\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \uc774\ub294 \ub178\ub144\uae30 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ud575\uc2ec \uc131\ubd84\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc \uc9c8\ud658\uc5d0 \ucde8\uc57d<\/strong>\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \uc800\ud558\ub418\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uba74\uc5ed\ub825\uc744 \ud2bc\ud2bc\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

\uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc740 \uc0c1\ucc98 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ube60\ub974\uac8c \ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc695\ucc3d\uc774\ub098 \uae30\ud0c0 \ud53c\ubd80 \ubb38\uc81c \ud574\uacb0\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud65c\ub825 \uc720\uc9c0 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc9c0\uc6d0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\uace0 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ub370\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uae30\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc8fc\uba70, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac \uc5b4\ub974\uc2e0\uaed8 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 \ud558\ub8e8 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \ud569\uc131 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc774 \ucd5c\uadfc \ud559\uacc4\uc758 \uacf5\ud1b5\ub41c \uc758\uacac\uc785\ub2c8\ub2e4.<\/p>\n

* \uac74\uac15\ud55c \ub178\ub144\uce35:<\/strong> \uccb4\uc911 1kg\ub2f9 \ud558\ub8e8 1.0~1.2g
\n* \uc9c8\ubcd1, \uc218\uc220 \ub4f1\uc73c\ub85c \ud68c\ubcf5 \uc911\uc778 \ub178\ub144\uce35:<\/strong> \uccb4\uc911 1kg\ub2f9 \ud558\ub8e8 1.2~1.5g \ub610\ub294 \uadf8 \uc774\uc0c1<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 \ucd5c\uc18c 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \ub07c\ub2c8\uc5d0 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \uc9c8\ud658 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud544\uc694\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uc12d\ucde8\ub7c9\uc740 \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uacb0\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4 \uc2dd\ud488\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c \uc644\uc804 \ub2e8\ubc31\uc9c8<\/strong>\uc774\uba70, \ube44\ud0c0\ubbfc B12\uc640 \ucca0\ubd84 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc721\ub958:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uae30\ub984\uae30 \uc801\uc740 \ubd80\uc704), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec) \ub4f1. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc539\uae30 \uc88b\uac8c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \ud770\uc0b4\uc0dd\uc120.<\/li>\n
  • \ub2ec\uac40:<\/strong> \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70, \uc18c\ud654 \ud761\uc218\uc728\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988 \ub4f1. \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ub098 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0<\/h3>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1. \uc18c\ud654\uac00 \uc798 \ub418\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uac08\uc544 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
    • \uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc5f4\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

      \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc27d\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc800\uc791(\uc539\uae30) \ub2a5\ub825 \uc800\ud558, \uc18c\ud654 \ubb38\uc81c \ub4f1\uc774 \ud754\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2e4\ucc9c \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n

      \ud558\ub8e8 \uc138\ub07c, \ub2e8\ubc31\uc9c8\uc744 \uace0\ub8e8 \ubd84\ubc30\ud558\uc138\uc694<\/h3>\n

      \ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ud558\ub8e8 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud560 \ub54c \uadfc\uc721 \ud569\uc131 \ud6a8\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc544\uce68 \uc2dd\uc0ac:<\/strong> \ub2ec\uac40(\uc2a4\ud06c\ub7a8\ube14, \uc0b6\uc740 \ub2ec\uac40), \ub450\uc720, \uc6b0\uc720, \uc2dc\ub9ac\uc5bc\uc5d0 \uacac\uacfc\ub958 \ucd94\uac00, \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uacfc \uc528\uc557 \uc11e\uae30 \ub4f1.<\/li>\n
      • \uc810\uc2ec \uc2dd\uc0ac:<\/strong> \uc0dd\uc120\uad6c\uc774, \ub2ed\uace0\uae30(\ucc1c, \ubcf6\uc74c), \ub450\ubd80\uc870\ub9bc, \ucf69\ub098\ubb3c\ubc25 \ub4f1 \uc8fc\uc2dd\uc5d0 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uc740 \uc0b4\ucf54\uae30, \ubd80\ub4dc\ub7ec\uc6b4 \uc0dd\uc120, \ucf69\ub958 \uc704\uc8fc\uc758 \uc2dd\ub2e8.<\/li>\n<\/ul>\n

        \uac04\uc2dd\uc73c\ub85c\ub3c4 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694<\/h3>\n

        \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\ub2e4\uba74, \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \uac04\ub2e8\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd:<\/strong> \uc0b6\uc740 \ub2ec\uac40, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \uce58\uc988, \ub450\uc720, \uc694\uac70\ud2b8, \ub2e8\ubc31\uc9c8 \ubc14 \ub4f1.<\/li>\n<\/ul>\n

          \uc2dd\ud488 \uc120\ud0dd\uc758 \uc9c0\ud61c<\/h3>\n

          \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\ud488:<\/strong> \uc539\uace0 \uc0bc\ud0a4\uae30 \ud3b8\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \uc721\ub958(\ub2e4\uc9c4 \uace0\uae30, \ud479 \uc0b6\uc740 \uace0\uae30), \uc0dd\uc120\uc0b4, \ub450\ubd80, \uc21c\ub450\ubd80, \ub2ec\uac40\ucc1c, \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc801\uadf9 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc18c\ud654\uac00 \uc798\ub418\ub294 \uc2dd\ud488:<\/strong> \ud280\uae30\uac70\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc870\ub9bc \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
          • \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8:<\/strong> \ud55c \uac00\uc9c0 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ud544\uc694\uc2dc \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9<\/h3>\n

            \uc74c\uc2dd \uc12d\ucde8\ub9cc\uc73c\ub85c\ub294 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\uac70\ub098, \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\ubcc4\ud55c \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c<\/strong>\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc6b0\uc720\ub098 \ub450\uc720\uc5d0 \uc11e\uc5b4 \ub9c8\uc2dc\uac70\ub098, \uc694\ub9ac\uc5d0 \ucca8\uac00\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uc2dd\ud488\uc744 \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc800\uc791(\uc539\uae30) \uc5b4\ub824\uc6c0 \uadf9\ubcf5 \ud301<\/h3>\n
                \n
              • \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uae30:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\uc5ec \uc2dd\uc695\uc744 \uc790\uadf9\ud558\uace0 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
              • \uc74c\uc2dd\uc758 \ud615\ud0dc \ubcc0\ud654:<\/strong> \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \ub9cc\ub4e4\uc5b4 \uc539\uae30 \uc88b\uac8c \ub9cc\ub4ed\ub2c8\ub2e4 (\uc608: \ub2e4\uc9c4 \uace0\uae30 \uc644\uc790, \uc0dd\uc120 \uc0b4\uc744 \uc774\uc6a9\ud55c \uc8fd, \ub450\ubd80 \uc73c\uae6c \uc694\ub9ac).<\/li>\n
              • \ub9db\uacfc \ud5a5\uc73c\ub85c \uc2dd\uc695 \uc99d\uc9c4:<\/strong> \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5\uc744 \ud48d\ubd80\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
              • \uc990\uac70\uc6b4 \uc2dd\uc0ac \ubd84\uc704\uae30 \uc870\uc131:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uac70\ub098, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uc2dd\uc0ac\ud558\ub294 \ub4f1 \uae0d\uc815\uc801\uc778 \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4\uc5b4 \uc2dd\uc695\uc744 \ub3cb\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uba74\uc11c\ub3c4, \ub9c9\uc0c1 \uc2e4\ucc9c\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc73c\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc800\uc791 \ub2a5\ub825 \ub4f1\uc744 \uace0\ub824\ud55c \uc601\uc591 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d \uc218\ub9bd\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uba74\uc11c\ub3c4 \uc18c\ud654\ud558\uae30 \ud3b8\ud55c \ub808\uc2dc\ud53c\ub97c \uc81c\uc548\ud558\uace0, \ud544\uc694\uc2dc \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                • \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ucf00\uc5b4:<\/strong> \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac \uc900\ube44, \uc2dd\uc0ac \ubcf4\uc870, \uc601\uc591 \uac04\uc2dd \uc81c\uacf5 \ub4f1 \uc2dd\uc0dd\ud65c \uc804\ubc18\uc5d0 \uac78\uce5c \uc138\uc2ec\ud55c \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9\uacfc \uac74\uac15 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uc5ec \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uac74\uac15 \uc0c1\ub2f4 \ubc0f \uc815\ubcf4 \uc81c\uacf5:<\/strong> \ub178\ub144\uae30 \uc601\uc591 \uad00\ub9ac\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\uc640 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uacb0\ub860\uc801\uc73c\ub85c, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud55c \uc601\uc591 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ud65c\uae30\ucc2c \uc0b6, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c, \uadf8\ub9ac\uace0 \uc9c8\ubcd1 \uc5c6\ub294 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ud48d\uc131\ud558\uac8c \ucc44\uc6cc \ub123\uc5b4\uc8fc\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ud070 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc5b8\uc81c\ub098 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

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