{"id":15699,"date":"2026-04-14T06:30:34","date_gmt":"2026-04-14T06:30:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15699"},"modified":"2026-04-14T06:30:34","modified_gmt":"2026-04-14T06:30:34","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-521","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15699","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-521)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \ubcc0\ud654\ud558\uace0 \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \uc57d\ud574\uc9c0\ub294 \ub4f1 \uc5ec\ub7ec \uc774\uc720\ub85c \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, &#8216;\uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c?&#8217; \ud639\uc740 &#8216;\ud639\uc2dc \ubd80\uc791\uc6a9\uc740 \uc5c6\uc744\uae4c?&#8217; \ud558\ub294 \uace0\ubbfc\uc744 \ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \ud604\uba85\ud55c \uc601\uc591\uc81c \uc120\ud0dd\ubd80\ud130 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95, \uadf8\ub9ac\uace0 \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc751\uc6d0\ud558\uba70 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801, \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc2dd\uc0ac\ub97c \uc798 \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc774\uc720\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1) \uc2e0\uccb4 \uae30\ub2a5 \ubc0f \ud761\uc218\uc728 \uc800\ud558<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uac10\uc18c\ud558\uace0 \uc7a5\uc758 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \uc74c\uc2dd\ubb3c \uc18d \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \uc804\ubc18\uc801\uc73c\ub85c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B\uad70, \uce7c\uc298, \ube44\ud0c0\ubbfc D \ub4f1\uc758 \ud761\uc218\uc728\uc774 \ud604\uc800\ud558\uac8c \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2) \uc2dd\uc0ac\ub7c9 \uac10\uc18c \ubc0f \uc601\uc591 \ubd88\uade0\ud615<\/h3>\n<p>\uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\uac8c \ub418\uba74\uc11c \ud544\uc218 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud2b9\ubcc4\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub3c4 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3) \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555, \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud2b9\uc815 \uc57d\ubb3c\uc740 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uccb4\uc678 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uc5ec \uc601\uc591 \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>2. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1) <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/strong><\/h3>\n<ul>\n<li><strong>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ud655\uc778:<\/strong> \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\uba54\uac00-3\ub294 \ud608\uc561 \uc751\uace0\ub97c \ub2a6\ucd9c \uc218 \uc788\uc5b4 \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \ud655\uc778:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774\ub098 \uac04 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\ubcc4 \ud544\uc694 \uc601\uc591\uc18c \ud30c\uc545:<\/strong> \ubb34\uc870\uac74 \uc88b\uc740 \uc601\uc591\uc81c\ub97c \ub530\ub77c \uba39\uae30\ubcf4\ub2e4, \uac1c\uc778\uc758 \uc2dd\uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc804\ubb38\uac00\uc640 \ud568\uaed8 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2) <strong>\uc815\ud655\ud55c \uc815\ubcf4 \ud655\uc778\ud558\uae30<\/strong><\/h3>\n<ul>\n<li><strong>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(KFDA) \uc778\uc815 \uc5ec\ubd80:<\/strong> \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc2dd\uc57d\ucc98\ub85c\ubd80\ud130 \uae30\ub2a5\uc131\uacfc \uc548\uc804\uc131\uc744 \uc778\uc815\ubc1b\uc740 \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. &#8216;\uac74\uac15\uae30\ub2a5\uc2dd\ud488&#8217; \ub9c8\ud06c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc131\ubd84, \ud568\ub7c9, \uc720\ud1b5\uae30\ud55c:<\/strong> \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \uc77d\uc5b4\ubcf4\uace0, \ubcf8\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc131\ubd84\uacfc \ud568\ub7c9\uc774 \ub9de\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc720\ud1b5\uae30\ud55c\uc774 \ucda9\ubd84\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3) <strong>\ubcf5\uc6a9 \ubaa9\uc801 \uba85\ud655\ud654<\/strong><\/h3>\n<ul>\n<li>&#8216;\ubb34\uc5c7 \ub54c\ubb38\uc5d0&#8217; \uc774 \uc601\uc591\uc81c\ub97c \uba39\uc73c\ub824 \ud558\ub294\uc9c0 \ubaa9\uc801\uc744 \uba85\ud655\ud788 \ud558\uace0, \uadf8 \ubaa9\uc801\uc5d0 \ub9de\ub294 \uc131\ubd84\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud55c \uc12d\ucde8\ub294 \uc9c0\uc591\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc5b4\ub974\uc2e0 \uc8fc\uc694 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc81c\ub4e4\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1) \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ubf08 \uac74\uac15(\uce7c\uc298 \ud761\uc218), \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc6b0\uc6b8\uac10 \uc644\ud654 \ub4f1\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud587\ubcd5 \ub178\ucd9c \ubd80\uc871\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uacb0\ud54d\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud608\uc911 \ube44\ud0c0\ubbfc D \uc218\uce58\ub97c \ud655\uc778 \ud6c4 \ubcf5\uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2) \uce7c\uc298<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9:<\/strong> \ube44\ud0c0\ubbfc D\uac00 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uae30 \ub54c\ubb38\uc5d0 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4:<\/strong> \uc704\uc0b0 \ubd84\ube44\uac00 \ud65c\ubc1c\ud560 \ub54c \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\ub204\uc5b4 \ubcf5\uc6a9:<\/strong> \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ud761\uc218\ud558\uae30 \uc5b4\ub824\uc6b0\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \uc544\uce68 \uc2dd\uc0ac \ud6c4, \uc800\ub141 \uc2dd\uc0ac \ud6c4)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubcc0\ube44, \uc704\uc7a5 \uc7a5\uc560, \uc2e0\uc7a5 \uacb0\uc11d\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3) \uc624\uba54\uac00-3 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub1cc \uae30\ub2a5 \ubc0f \uc5fc\uc99d \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc624\uba54\uac00-3 \uc5ed\uc2dc \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \ub2a6\ucd9c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc544\uc2a4\ud53c\ub9b0\uc774\ub098 \uc640\ud30c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \ubd84\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4) \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \ubc30\ubcc0 \ud65c\ub3d9 \uc6d0\ud65c, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a5 \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc720\uc0b0\uade0\uc740 \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c, \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 <strong>\uacf5\ubcf5 \uc0c1\ud0dc\ub098 \uc2dd\uc0ac \uc804<\/strong>(\uc2dd\uc804 30\ubd84~1\uc2dc\uac04)\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc2c\ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc720\uc0b0\uade0\uc758 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc124\uc0ac, \ubcf5\ud1b5 \ub4f1 \uac1c\uc778\ucc28\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5) \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uace0 \uae30\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc6b4\ub3d9 \ud6c4 30\ubd84 \uc774\ub0b4<\/strong>\uc5d0 \uc12d\ucde8\ud558\uac70\ub098, \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \ub54c \uac04\uc2dd\ucc98\ub7fc \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4, \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\uc529 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uacfc\ub2e4 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6) \uc885\ud569 \ube44\ud0c0\ubbfc\/\ubbf8\ub124\ub784<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud55c \ubc88\uc5d0 \ubcf4\ucda9\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uac1c\ubcc4\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \uacbd\uc6b0, \uc885\ud569 \ube44\ud0c0\ubbfc\/\ubbf8\ub124\ub784\uc5d0 \ud574\ub2f9 \uc131\ubd84\uc774 \uc911\ubcf5\ub418\uc5b4 \uacfc\ub2e4 \uc12d\ucde8\uac00 \ub418\uc9c0 \uc54a\ub3c4\ub85d \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ud754\ud788 \ud558\ub294 \uc2e4\uc218\uc640 \ud574\uacb0\ucc45<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74\uc11c \ud754\ud788 \uc800\uc9c0\ub974\uae30 \uc26c\uc6b4 \uc2e4\uc218\ub4e4\uc744 \uc9da\uc5b4\ubcf4\uace0, \uc62c\ubc14\ub978 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1) &#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4?&#8221; &#8211; <strong>\uacfc\uc720\ubd88\uae09<\/strong><\/h3>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc18c\ub77c\ub3c4 \uad8c\uc7a5\ub7c9 \uc774\uc0c1\uc73c\ub85c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774\ub098 \ud2b9\uc815 \ubbf8\ub124\ub784(\ucca0\ubd84, \uc544\uc5f0 \ub4f1)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ub2c8, <strong>\ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c 1\uc77c \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ucf1c \ubcf5\uc6a9\ud558\uc138\uc694.<\/strong><\/p>\n<h3>2) &#8220;\ub0b4 \ub9c8\uc74c\ub300\ub85c \uc2dc\uac04 \uc870\uc808?&#8221; &#8211; <strong>\ubcf5\uc6a9 \uc2dc\uac04\uacfc \ud761\uc218\uc728<\/strong><\/h3>\n<p>\uc601\uc591\uc81c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc744 \ub192\uc774\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc720\uc0b0\uade0\uc740 \uacf5\ubcf5\uc5d0, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \uc2dd\ud6c4\uc5d0 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\uc81c\ud488 \ub77c\ubca8\uc758 \ubcf5\uc6a9 \uc9c0\uc2dc\ub97c \ub530\ub974\uac70\ub098 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uc138\uc694.<\/strong><\/p>\n<h3>3) &#8220;\uc57d\uacfc \ud568\uaed8 \ub300\ucda9?&#8221; &#8211; <strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/strong><\/h3>\n<p>\uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\uac00 \uc57d\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud558\uac70\ub098, \ubc18\ub300\ub85c \uc57d\uc774 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c\ub97c \uc54c\ub824 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>4) &#8220;\uc77c\ub2e8 \uba39\uace0 \ubcf4\uc790?&#8221; &#8211; <strong>\uc804\ubb38\uac00 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131 \uc7ac\uac15\uc870<\/strong><\/h3>\n<p>\uce5c\uad6c\uac00 \uc88b\ub2e4\uace0 \ud574\uc11c, \uad11\uace0\uc5d0\uc11c \uc88b\ub2e4\uace0 \ud574\uc11c \ubb34\ud131\ub300\uace0 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub294 \ubaa8\ub450 \ub2e4\ub974\ubbc0\ub85c, <strong>\ubcf8\uc778\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc601\uc591\uc81c\uc640 \ubcf5\uc6a9\ubc95\uc744 \ucc3e\uae30 \uc704\ud574\uc120 \uc758\uc0ac, \uc57d\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uacfc\uc815\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h2>5. \uc601\uc591\uc81c \ubcf4\uad00\ub3c4 \uc911\uc694\ud574\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\ub9cc\ud07c\uc774\ub098 \ubcf4\uad00\ubc95\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc798\ubabb \ubcf4\uad00\ud558\uba74 \uc131\ubd84 \ubcc0\uc9c8\uc774\ub098 \ud6a8\uacfc \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uc138\uc694:<\/strong> \ube5b\uc740 \uc601\uc591\uc18c\uc758 \ubcc0\uc9c8\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694:<\/strong> \uc2b5\uae30\uc640 \uace0\uc628\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \ub77c\ubca8\uc5d0 \uba85\uc2dc\ub418\uc5b4 \uc788\uc73c\ub2c8 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc5b4\ub9b0\uc774 \uc190\uc5d0 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694:<\/strong> \uc601\uc591\uc81c\ub294 \uc57d\ucc98\ub7fc \ubcf4\uc774\ub354\ub77c\ub3c4 \uc5b4\ub9b0\uc774\uc5d0\uac8c\ub294 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\ub798 \uc6a9\uae30\uc5d0 \ubcf4\uad00\ud558\uc138\uc694:<\/strong> \ub2e4\ub978 \uc6a9\uae30\uc5d0 \uc62e\uaca8 \ub2f4\uc73c\uba74 \uacf5\uae30\ub098 \uc2b5\uae30\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0, \uc81c\ud488 \uc815\ubcf4\uac00 \uc0ac\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc14\ud0d5\uc73c\ub85c \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud560 \ub54c \ube44\ub85c\uc18c \ube5b\uc744 \ubc1c\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ud56d\uc0c1 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694. \uc601\uc591\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 &#8216;\ubcf4\uc870\uc81c&#8217;\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba74\uc11c, \uc804\ubb38\uac00\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uc2e0\ub2e4\uba74, \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 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