{"id":15836,"date":"2026-04-14T06:33:44","date_gmt":"2026-04-14T06:33:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15836"},"modified":"2026-04-14T06:33:44","modified_gmt":"2026-04-14T06:33:44","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-522","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15836","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-522)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555\uc744 \uacaa\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uc900\ube44\ud55c &#8216;\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uc2ec\uce35 \uac00\uc774\ub4dc&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uba70, \ud2b9\ud788 \uc5f0\uc138\uac00 \uc788\uc73c\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \uc801\uc6a9 \ud301\uae4c\uc9c0, \ubaa8\ub4e0 \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc815\ucc29\uc2dc\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ud608\uc555\uc740 \uc2ec\uc7a5\uc5d0\uc11c \ud608\uc561\uc774 \ubfdc\uc5b4\uc838 \ub098\uc62c \ub54c \ud608\uad00 \ubcbd\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc774\ub7ec\ud55c \ud608\uc555\uc774 \uc815\uc0c1 \ubc94\uc704\ubcf4\ub2e4 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud608\uc561\uc21c\ud658 \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uba74\uc11c \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \ub9e4\uc6b0 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ubcd1\ud589\ud558\uba74 \uc57d\ud6a8\ub97c \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ud575\uc2ec \uc6d0\uce59 (DASH \uc2dd\ub2e8\uc744 \uc911\uc2ec\uc73c\ub85c)<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c\ub294 &#8216;DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \ud608\uc555\uc744 \ub192\uc774\ub294 \uc694\uc18c\ub97c \uc904\uc774\ub294 \ub370 \uc911\uc810\uc744 \ub454 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 DASH \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc744 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc800\uc5fc\uc2dd\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc740 \ubc14\ub85c \uc800\uc5fc\uc2dd\uc785\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ud55c\uad6d\uc778\uc758 \ud3c9\uade0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac\ub294 \uc2f1\uac81\uac8c, \uac74\ub354\uae30 \uc704\uc8fc\ub85c:<\/strong> \uad6d, \ucc0c\uac1c \ub4f1\uc758 \uad6d\ubb3c\uc5d0\ub294 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uad6d\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0 \uac74\ub354\uae30\ub97c \ucda9\ubd84\ud788 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74 \ub4f1 \uac00\uacf5\uc2dd\ud488\uc5d0\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08\ub958 \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\uc774 \uc138 \uac00\uc9c0 \ubbf8\ub124\ub784\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uac10\uc790, \uace0\uad6c\ub9c8, \ucf69\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \ud1b5\uace1\ubb3c, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958 \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488\uacfc \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc12d\ucde8 \uac15\uc870<\/h3>\n<p>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc740 \ud608\uc555 \uac15\ud558\ubfd0 \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud1b5\ubc00\ube75 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ud558\ub8e8 2~3\ud68c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub418, \ub2f9\ubd84\uc774 \ub192\uc740 \uacfc\uc77c\uc740 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n<p>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc9c0\ub9cc, \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1)\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654 \uc9c0\ubc29, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c<\/h3>\n<p>\ubd89\uc740 \uc721\ub958\ub294 \ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uace0, \uac00\uacf5\uc2dd\ud488\uc740 \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c<\/h3>\n<p>\ud608\uc555 \uac15\ud558\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ube44\ud0c0\ubbfc K, \uc9c8\uc0b0\uc5fc\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube0c\ub85c\ucf5c\ub9ac, \ucf5c\ub9ac\ud50c\ub77c\uc6cc:<\/strong> \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc12c\uc720\uc9c8\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1a0\ub9c8\ud1a0:<\/strong> \ub77c\uc774\ucf54\ud39c \uc131\ubd84\uc774 \ud608\uad00\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uc774, \uac00\uc9c0, \uc591\ud30c:<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uacfc\uc77c<\/h3>\n<p>\uce7c\ub968\uacfc \ube44\ud0c0\ubbfc, \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub098\ub098:<\/strong> \uce7c\ub968\uc758 \ubcf4\uace0\ub85c, \ud608\uc555 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ub80c\uc9c0, \uc790\ubabd \ub4f1 \uac10\uade4\ub958:<\/strong> \ube44\ud0c0\ubbfc C\uc640 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\ub098, \uc790\ubabd\uc740 \ud2b9\uc815 \ud608\uc555\uc57d\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958:<\/strong> \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\uacfc:<\/strong> \ud399\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud1b5\uace1\ubb3c<\/h3>\n<p>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \uc11e\uc5b4 \uba39\uac70\ub098 \ud1b5\uace1\ubb3c\ub85c \ub9cc\ub4e0 \ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/h3>\n<p>\uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8:<\/strong> \uce7c\uc298\uacfc \ud568\uaed8 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2ed\uac00\uc2b4\uc0b4:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 \uc870\ub9ac\ud558\uc5ec \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958, \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc9c0\ubc29<\/h3>\n<p>\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450):<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc801\uc815\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4:<\/strong> \uc694\ub9ac \uc2dc \uac74\uac15\ud55c \uc624\uc77c\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud574\uc57c \ud560 \uc74c\uc2dd \ubc0f \uc904\uc5ec\uc57c \ud560 \uc2b5\uad00<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ub2e4\uc74c \uc74c\uc2dd\uacfc \uc2b5\uad00\uc740 \ucd5c\ub300\ud55c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \uba74\ub958 \uad6d\ubb3c (\ub098\ud2b8\ub968\uc758 \uc8fc\uc694 \uc6d0\uc778)<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uae40\uce58(\uc808\uc784\ubc30\ucd94), \uc813\uac08, \uc7a5\uc544\ucc0c, \uc790\ubc18\uace0\ub4f1\uc5b4<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \uc678\uc2dd \uc74c\uc2dd:<\/strong> \ub300\uccb4\ub85c \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \uaecd\uc9c8:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44, \ub2ed\uaecd\uc9c8<\/li>\n<li><strong>\ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uce58\ud0a8, \uac10\uc790\ud280\uae40, \ud53c\uc790<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \uacfc\uc790, \ube75, \ucf00\uc774\ud06c, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd<\/li>\n<\/ul>\n<h3>\ub2e8\uc21c\ub2f9\uacfc \uac00\uacf5 \ud0c4\uc218\ud654\ubb3c<\/h3>\n<p>\ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \ud608\uc555\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc124\ud0d5, \uc2dc\ub7fd, \uafc0:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4:<\/strong> \ub2f9 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud770 \uc300\ubc25, \ud770 \ube75, \ub5a1:<\/strong> \ud1b5\uace1\ubb3c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uacfc\ub3c4\ud55c \uc74c\uc8fc<\/h3>\n<p>\uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uace0\ud608\uc555 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uae08\uc8fc\uac00 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \uc808\uc81c\uac00 \uc5b4\ub835\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \ucd5c\uc18c\ud55c\uc758 \uc591\uc73c\ub85c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \ud604\uc2e4\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301\uc73c\ub85c \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>\uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131<\/h3>\n<p>\ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc744 \uae30\ub85d\ud558\uba74 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5c8\ub294\uc9c0 \ud30c\uc545\ud558\uace0, \ubb38\uc81c\uc810\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc774\ub098 \uac04\ub2e8\ud55c \uc218\ucca9\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>\uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n<p>\uc678\uc2dd\uc744 \ud574\uc57c \ud560 \uacbd\uc6b0, \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c, \ucc1c\uc774\ub098 \uad6c\uc774 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0 \uc591\ub150\uc744 \uc801\uac8c \uc694\uccad\ud569\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \uc9d1\uc5d0\uc11c \ub9cc\ub4e0 \ub3c4\uc2dc\ub77d\uc744 \uc774\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc870\ub9ac\ubc95 \ubcc0\ud654<\/h3>\n<p>\uae30\ub984\uc5d0 \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0, \ucc1c, \uad6c\uc774, \uc0b6\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub4f1\uc744 \uc774\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9<\/h3>\n<p>\uc18c\uae08, \uac04\uc7a5 \ub300\uc2e0 \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \ucc9c\uc5f0 \ub2e4\uc2dc\ub9c8\ub098 \uba78\uce58 \uc721\uc218\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 1.5~2\ub9ac\ud130\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \ub300\ud55c \uc8fc\uce58\uc758\uc758 \uc9c0\uc2dc\ub97c \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2dd\uc0ac \uc2dc\uac04 \uaddc\uce59\uc801\uc73c\ub85c<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \ud2b9\ubcc4\ud788 \uc2e0\uacbd \uc4f8 \uc810<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc740 \uc77c\ubc18 \uc131\uc778\uacfc \ub2e4\ub974\uac8c \uace0\ub824\ud574\uc57c \ud560 \ubd80\ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uace0 \uc138\uc2ec\ud55c \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc539\uace0 \uc0bc\ud0a4\uae30 \ud3b8\ud55c \uc870\ub9ac\ubc95<\/h3>\n<p>\ud2c0\ub2c8 \uc0ac\uc6a9\uc774\ub098 \uce58\uc544 \ubb38\uc81c\ub85c \uc539\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uace0, \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ud479 \uc0b6\ub294 \ub4f1 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub9db\uc758 \ubcc0\ud654 \uace0\ub824<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \uc2f1\uac81\uac8c \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc18c\uae08 \ub300\uc2e0 \uace0\uc720\uc758 \uac10\uce60\ub9db\uc744 \uc0b4\ub9b4 \uc218 \uc788\ub294 \ud45c\uace0\ubc84\uc12f, \ub2e4\uc2dc\ub9c8 \uc721\uc218 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778<\/h3>\n<p>\uc77c\ubd80 \ud608\uc555\uc57d\uc740 \ud2b9\uc815 \uc74c\uc2dd\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc608: \uc790\ubabd, \uce7c\ub968). \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ubcf5\uc6a9 \uc911\uc778 \uc57d\uacfc \uc8fc\uc758\ud574\uc57c \ud560 \uc74c\uc2dd\uc5d0 \ub300\ud574 \ubb38\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc601\uc591 \ubd88\uade0\ud615 \uc608\ubc29<\/h3>\n<p>\uc2dd\ub2e8 \uc81c\ud55c\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud558\uace0, \ud544\uc694 \uc2dc \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4dc\ub9ac\ub294 \uc870\uc5b8<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc911\uc694\ud55c \ubc1c\uac78\uc74c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucdb0 \uac00\uc7a5 \uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ud608\uc555\uc740 \ubb3c\ub860, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc874 \uc9c8\ud658, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec <strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc801\uc6a9\ub420 \uc218 \uc788\uc74c\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \uc2dd\ud0c1\uc5d0\uc11c \uac74\uac15\uc744 \ucc3e\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555\uc744 \uacaa\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uc900\ube44\ud55c &#8216;\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uc2ec\uce35 \uac00\uc774\ub4dc&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uba70, \ud2b9\ud788 \uc5f0\uc138\uac00 \uc788\uc73c\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \uc801\uc6a9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15836","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15836"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15836\/revisions"}],"predecessor-version":[{"id":15837,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15836\/revisions\/15837"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}