{"id":15846,"date":"2026-04-14T06:34:02","date_gmt":"2026-04-14T06:34:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15846"},"modified":"2026-04-14T06:34:02","modified_gmt":"2026-04-14T06:34:02","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-520","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15846","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-520)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc774\uc758 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\uc5d0 \ub300\ud55c \uac71\uc815\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uae4a\uc740 \uace0\ubbfc\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac00\uc871\ub4e4\uc758 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\ub4dc\ub9ac\uace0\uc790 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub1cc\ub97c \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30\uac00 \uadf8\ub7ec\ud558\ub4ef, \ub1cc \uc5ed\uc2dc \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc120 \ucda9\ubd84\ud558\uace0 \uc62c\ubc14\ub978 \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \ub2e4\ub978 \uc7a5\uae30\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc774\ub098 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uc9c1\uc811\uc801\uc778 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba70, \uc2e0\uacbd \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \ub9c9\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uacf5\uae09\ud558\ub294 \ucd1d\uccb4\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ub1cc \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \ub1cc \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\uba70, \ud574\ub9c8(\uae30\uc5b5\uc744 \ub2f4\ub2f9\ud558\ub294 \ub1cc \ubd80\uc704)\uc758 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378<\/h3>\n

\ub2e4\uc591\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \uc2dd\ub2e8 \ubaa8\ub378\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uacf5\ud1b5\uc801\uc73c\ub85c \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

* \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/strong>
\n * \ud2b9\uc9d5:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc0dd\uc120\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uace0 \ubd89\uc740 \uc721\ub958\ub294 \uc81c\ud55c\ud558\uba70, \uc801\ub2f9\ub7c9\uc758 \uc640\uc778\uc744 \ud3ec\ud568\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.
\n * \ub1cc \uac74\uac15 \ud6a8\uacfc:<\/strong> \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/p>\n

* DASH \uc2dd\ub2e8 (Dietary Approaches to Stop Hypertension)<\/strong>
\n * \ud2b9\uc9d5:<\/strong> \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc73c\ub85c, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488(\ucc44\uc18c, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488)\uc744 \ub9ce\uc774 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \ub1cc \uac74\uac15 \ud6a8\uacfc:<\/strong> \ud608\uc555 \uad00\ub9ac\ub294 \ub1cc\uc878\uc911 \ubc0f \ud608\uad00\uc131 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ud608\uc555\uc740 \ub1cc \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \ub1cc \uc190\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

* MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)<\/strong>
\n * \ud2b9\uc9d5:<\/strong> \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488 10\uac00\uc9c0\uc640 \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488 5\uac00\uc9c0\ub97c \uba85\ud655\ud788 \uc81c\uc2dc\ud569\ub2c8\ub2e4.
\n * \ub1cc \uac74\uac15 \ud6a8\uacfc:<\/strong> \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc5f0\uad6c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac00\uc7a5 \uac15\ub825\ud55c \uc2dd\ub2e8 \ubaa8\ub378\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc73c\ub85c \ubcf8 ‘\ub1cc \uac74\uac15 \uc288\ud37c \ud478\ub4dc’<\/h3>\n

MIND \uc2dd\ub2e8\uc5d0\uc11c \uac15\uc870\ud558\ub294 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488 10\uac00\uc9c0\uc640 \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488 5\uac00\uc9c0\ub97c \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488<\/h4>\n
    \n
  • \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 \uc0c1\ucd94 \ub4f1):<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \ubcf4\ud638 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc8fc 6\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub2e4\ub978 \ucc44\uc18c (\ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \uace0\ucd94 \ub4f1):<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc8fc 5\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1):<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1):<\/strong> \uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc8fc 4\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75 \ub4f1):<\/strong> \uc548\uc815\uc801\uc778 \ud608\ub2f9 \uacf5\uae09\uc744 \ud1b5\ud574 \ub1cc \uae30\ub2a5\uc744 \ub3d5\uace0, \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9e4\uc77c 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131 \ubc0f \uc5fc\uc99d \uc644\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc8fc 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \uac00\uae08\ub958 (\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30):<\/strong> \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4 \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uacfc \ub1cc \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc640\uc778 (\uc801\ud3ec\ub3c4\uc8fc):<\/strong> \uc801\ub2f9\ub7c9\uc758 \uc801\ud3ec\ub3c4\uc8fc\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84(\ub808\uc2a4\ubca0\ub77c\ud2b8\ub864)\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc73c\ub098, \uacfc\uc74c\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. (\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub530\ub77c \uc120\ud0dd)<\/li>\n<\/ul>\n

    \uc81c\ud55c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488<\/h4>\n
      \n
    • \ubd89\uc740 \uc721\ub958 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1):<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc 4\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
    • \uac00\uacf5\uc721 (\uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \ub4f1):<\/strong> \ub098\ud2b8\ub968\uacfc \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uce58\uc988:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc8fc 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
    • \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

      \uc774\uc81c \uc774 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2e4\uc81c \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud574\uc57c \ud560\uc9c0 \uad6c\uccb4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

      1. \ub9e4\uc77c \ubc25\uc0c1\uc5d0 ‘\ub179\uc0c9’\uc744 \ucc44\uc6b0\uc138\uc694<\/h3>\n
        \n
      • \ub07c\ub2c8\ub9c8\ub2e4 \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94 \ub4f1 \ub2e4\uc591\ud55c \ub179\uc0c9 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uc0d0\ub7ec\ub4dc, \uc308 \ucc44\uc18c, \ub098\ubb3c \ubb34\uce68, \uad6d, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc81c\ucca0 \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2e0\uc120\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n
          \n
        • \uc8fc 1\ud68c \uc774\uc0c1 \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \ub4dc\uc138\uc694. \uad6c\uc774, \uc870\ub9bc, \ucc1c \ub4f1 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\ub294 \ub4e4\uae30\ub984, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450 \ub4f1\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \uba39\uac70\ub098 \uacac\uacfc\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

          3. \ud1b5\uace1\ubb3c\ub85c \uc8fc\uc2dd\uc744 \ub300\uccb4\ud558\uc138\uc694<\/h3>\n
            \n
          • \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694. \ube75\uc744 \ub4dc\uc2e4 \ub54c\ub294 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uace0, \uc2dc\ub9ac\uc5bc\ub3c4 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\uc744 \uace0\ub974\uc138\uc694.<\/li>\n
          • \uadc0\ub9ac\ub098 \ud034\ub178\uc544\ub97c \ud65c\uc6a9\ud55c \uc0d0\ub7ec\ub4dc\ub098 \uc8fd\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n
              \n
            • \uc62c\ub9ac\ube0c \uc624\uc77c, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uc624\uc77c\uc744 \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n
            • \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557\ub958\ub97c \uac04\uc2dd\uc774\ub098 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ud558\uc5ec \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n

              5. \ubca0\ub9ac\ub958\ub294 \ud6cc\ub96d\ud55c \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4<\/h3>\n
                \n
              • \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ubca0\ub9ac\ub958\ub97c \ub514\uc800\ud2b8\ub098 \uac04\uc2dd\uc73c\ub85c \uc990\uae30\uc138\uc694. \ub0c9\ub3d9 \ubca0\ub9ac\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                6. \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694<\/h3>\n
                  \n
                • \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ubab8\uacfc \ub1cc\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud558\uc138\uc694. \ud0c8\uc218\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  7. \uac00\uacf5\uc2dd\ud488\uacfc \ub2e8 \uc74c\uc2dd\uc740 \uc904\uc774\uc138\uc694<\/h3>\n
                    \n
                  • \uacfc\uc790, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ub2e8 \uc74c\ub8cc \ub4f1 \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n

                    8. \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694<\/h3>\n
                      \n
                    • \ubbf8\ub9ac \uc77c\uc8fc\uc77c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uace0, \ucda9\ub3d9\uc801\uc778 unhealthy food \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uc2dd\ub2e8 \uc678, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd1d\uccb4\uc801 \uc811\uadfc<\/h2>\n

                      \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc720\uc77c\ud55c \uc694\uc18c\ub294 \uc544\ub2d9\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc18c\ub4e4\uc744 \ud568\uaed8 \uace0\ub824\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
                      • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911\uc5d0\ub294 \ub1cc \ub178\ud3d0\ubb3c\uc774 \uc81c\uac70\ub418\uace0 \uae30\uc5b5\uc774 \uc815\ub9ac\ub429\ub2c8\ub2e4. 7-8\uc2dc\uac04\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n
                      • \ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ud559\uc2b5, \uc678\uad6d\uc5b4 \uacf5\ubd80 \ub4f1 \uc9c0\uc18d\uc801\uc778 \ub450\ub1cc \ud65c\ub3d9\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uce5c\uad6c, \uac00\uc871\uacfc\uc758 \uad50\ub958\ub294 \uc6b0\uc6b8\uac10\uc744 \ub0ae\ucd94\uace0 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                      • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n

                        \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ub2e8\uae30\uac04\uc5d0 \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uce58\ub9e4 \uac71\uc815 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc73c\ub85c\uc758 \uc804\ud658\uc740 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc544\ub984\ub2e4\uc6b4 \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uacfc \ud568\uaed8 \ub354 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc774\uc758 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\uc5d0 \ub300\ud55c \uac71\uc815\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uae4a\uc740 \uace0\ubbfc\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac00\uc871\ub4e4\uc758 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\ub4dc\ub9ac\uace0\uc790 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15846","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15846"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15846\/revisions"}],"predecessor-version":[{"id":15847,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15846\/revisions\/15847"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}