{"id":15850,"date":"2026-04-14T06:34:09","date_gmt":"2026-04-14T06:34:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15850"},"modified":"2026-04-14T06:34:09","modified_gmt":"2026-04-14T06:34:09","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-523","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15850","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-523)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc2c \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2dc\ub294 \ubaa8\uc2b5\uc740 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \uae30\uc068\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \ubc1c\uc0dd \uc2dc \ub9e4\uc6b0 \uc704\ud5d8\ud560 \uc218 \uc788\uc5b4, \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uae4a\uc774 \uc788\ub294 \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uc5b4, \ub354\uc6b1 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \uae30\uc5ec\ud558\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc758 \uacfc\ub2e4 \ubcf5\uc6a9, \uc2dd\uc0ac\ub7c9 \ubd80\uc871, \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720:<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub2a6\uac8c \uc54c\uc544\ucc28\ub9ac\uac70\ub098, \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uc2ec\uac01\ud55c \uace8\uc808\uc774\ub098 \ub1cc \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\uc7a5\ub9c8\ube44, \ubd80\uc815\ub9e5 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc774 \uac78\ub9ac\uac70\ub098, \ud6c4\uc720\uc99d\uc774 \ub0a8\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1: \ub193\uce58\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc2e0\ud638\ub4e4<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\uc640 \uac1c\uc778\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uac70\ub098, \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1:<\/h3>\n<ul>\n<li><strong>\ucd08\uae30\/\uacbd\ubbf8\ud55c \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc2dd\uc740\ub540, \ub5a8\ub9bc, \ubd88\uc548\uac10, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0, \ud53c\ubd80 \ucc3d\ubc31<\/li>\n<li>\uc190\ubc1c \uc800\ub9bc, \uc785\uc220 \uc8fc\ubcc0\uc758 \uac10\uac01 \uc774\uc0c1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc911\ub4f1\ub3c4 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc2dc\uc57c \ud750\ub9bc<\/li>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \uc9dc\uc99d, \ud765\ubd84, \ud589\ub3d9 \ubcc0\ud654 (\ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ud654\ub97c \ub0b4\uac70\ub098 \uce68\uc6b8\ud574\uc9d0)<\/li>\n<li>\ub9d0 \uc5b4\ub20c\ud568, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\uac01\ud55c \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uacbd\ub828, \ubc1c\uc791<\/li>\n<li>\uc758\uc2dd \uc18c\uc2e4, \ud63c\uc218\uc0c1\ud0dc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><Strong>\uc8fc\uc758:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ucd08\uae30 \uc99d\uc0c1 \uc5c6\uc774 \ubc14\ub85c \uc911\ub4f1\ub3c4 \ub610\ub294 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801, \uc0dd\ub9ac\uc801 \ud2b9\uc131\uc0c1 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc131\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ucde8\uc57d\uc131\uc744 \ub192\uc774\ub294 \uc694\uc778:<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc57d\ubb3c \ubc30\uc124\uc774 \ub290\ub824\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098, \uac04 \uae30\ub2a5 \uc800\ud558\ub85c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \ub2a5\ub825\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9(Polypharmacy):<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc774 \uc57d\ubb3c\ub4e4\uc774 \uc11c\ub85c \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ud328\ud134 \ubc0f \uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uba74 \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\uce58\uac70\ub098, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ubc18 \uc9c8\ud658:<\/strong> \ub9cc\uc131 \uc2e0\ubd80\uc804, \uc2ec\ubd80\uc804 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \ud608\ub2f9 \uc870\uc808\uc774 \ub354\uc6b1 \uae4c\ub2e4\ub85c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ud608\ub2f9 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uba70, \uafb8\uc900\ud558\uace0 \uc138\uc2ec\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc804\ub7b5\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uce21\uc815\uc758 \uc911\uc694\uc131:<\/strong> \ud608\ub2f9 \uc218\uce58\ub97c \uc790\uc8fc \ud655\uc778\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0, \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc0ac\uc804\uc5d0 \uac10\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce21\uc815 \uc2dc\uae30:<\/strong> \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \ubab8\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub974\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uae30\ub85d:<\/strong> \ud608\ub2f9 \uce21\uc815\uac12, \uc2dd\uc0ac\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9, \uc6b4\ub3d9\ub7c9, \ud2b9\uc774\uc0ac\ud56d \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4. \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\uc5d0 \ub9de\uac8c \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uacc4\ud68d\uacfc \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc608\ubc29 \uc218\uce59\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ucd94\uac00\ud558\ub294 \uac83\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uade0\ud615:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c), \ub2e8\ubc31\uc9c8(\uc0b4\ucf54\uae30, \ucf69\ub958), \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\uac70\ub098 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud0c8\uc218\ub294 \ud608\ub2f9 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac: \uc815\ud655\ud558\uace0 \uc2e0\uc911\ud558\uac8c<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4 \uc9c0\uc2dc\uc5d0 \ub530\ub978 \ubcf5\uc6a9:<\/strong> \ub2f9\ub1e8 \uc57d\ubb3c\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \uc774\ud574:<\/strong> \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958(\uc778\uc290\ub9b0, \uc124\ud3ec\ub2d0\uc6b0\ub808\uc544 \uacc4\uc5f4 \uacbd\uad6c\uc57d \ub4f1)\uc640 \uc791\uc6a9 \ubc29\uc2dd, \uc800\ud608\ub2f9 \uc704\ud5d8\uc131 \ub4f1\uc744 \uc774\ud574\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uc0c8\ub85c \ucc98\ubc29\ubc1b\ub294 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74, \ub2f9\ub1e8 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc8fc\uc758:<\/strong> \uc74c\uc8fc\ub294 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc2e4\ucc9c<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0, 100mg\/dL \uc774\ud558\ub77c\uba74 \uc6b4\ub3d9 \uc804 \uc18c\ub7c9\uc758 \uac04\uc2dd(\ud0c4\uc218\ud654\ubb3c 15g \uc815\ub3c4)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uc120\ud0dd\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud569\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911\/\ud6c4 \uc800\ud608\ub2f9 \ub300\ube44:<\/strong> \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud574 \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \uc900\ube44\ud558\uace0, \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ube44: &#8220;15-15 \ubc95\uce59&#8221;\uacfc \ube44\uc0c1 \uacc4\ud68d<\/h3>\n<ul>\n<li><strong>&#8220;15-15 \ubc95\uce59&#8221; \uc2e4\ucc9c:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uac70\ub098 \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c, \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c 15g(\uc608: \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5, \ucf5c\ub77c \ubc18 \ucef5, \ud3ec\ub3c4\ub2f9 \uc824 1\uac1c)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uace0, \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0c1 \ube44\uc0c1 \uac04\uc2dd \uc18c\uc9c0:<\/strong> \uc678\ucd9c \uc2dc, \ud639\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uce68\ub300 \uc606\uc5d0 \ube44\uc0c1 \uac04\uc2dd(\ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1)\uc744 \ud56d\uc0c1 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0\uc778\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \ubcf4\ud638\uc790, \uc8fc\ubcc0 \uc9c0\uc778\ub4e4\uc5d0\uac8c \ubcf8\uc778\uc758 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824 \uc720\uc0ac\uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c \ucc29\uc6a9:<\/strong> \uc758\ub8cc \uc815\ubcf4\uac00 \ub2f4\uae34 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uc9c4\uc774 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uae30 \uac80\uc9c4 \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5<\/h3>\n<ul>\n<li><strong>\uc194\uc9c1\ud558\uace0 \uafb8\uc900\ud55c \ub300\ud654:<\/strong> \ud608\ub2f9 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uacbd\ud5d8, \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9 \ub4f1 \ubaa8\ub4e0 \uc0c1\ud669\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\uace0 \uc870\uc5b8\uc744 \uad6c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \uc57d\ubb3c \uc870\uc808\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0 \ub300\ud55c \uc9c0\ub3c4\ub97c \ubc1b\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uad00\ub9ac \uacc4\ud68d\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uc7ac\uac80\ud1a0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc911\uc694\ud55c \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub294 \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uad00\uc2ec\uacfc \uc9c0\uc6d0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uad00\ucc30 \ubc0f \uc778\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \ub9d0, \uc2dd\uc695 \ubcc0\ud654 \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc73c\ub85c \uc758\uc2ec\ub418\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \ud544\uc694\ud55c \uc870\uce58\ub97c \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\uc0ac \uc900\ube44\ub098 \uc57d\ubb3c \ubd84\ubc30\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc0c1\ud669 \ub300\ucc98 \ub2a5\ub825:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uce68\ucc29\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\uc744 \ubc30\uc6cc\ub450\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \ub9c9\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \uacfc\uc815\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc9c0\uc2dd\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uad00\ub9ac \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uace0, \ub9e4\uc77c\uc744 \uc548\uc2ec\ud558\uba70 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \ud639\uc2dc \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30\ub97c \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc2c \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2dc\ub294 \ubaa8\uc2b5\uc740 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \uae30\uc068\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \ubc1c\uc0dd \uc2dc \ub9e4\uc6b0 \uc704\ud5d8\ud560 \uc218 \uc788\uc5b4, \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uae4a\uc774 \uc788\ub294 \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15850","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15850"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15850\/revisions"}],"predecessor-version":[{"id":15851,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15850\/revisions\/15851"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}