{"id":15870,"date":"2026-04-14T06:34:34","date_gmt":"2026-04-14T06:34:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15870"},"modified":"2026-04-14T06:34:34","modified_gmt":"2026-04-14T06:34:34","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-524","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15870","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-524)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc6b0\ub9ac\ub294 \uc0b6\uc758 \uc9c8\uc744 \uc704\ud611\ud558\ub294 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \uc9c1\uba74\ud574 \uc788\uc73c\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc815\uc5d0 \ud070 \ubd80\ub2f4\uc73c\ub85c \ub2e4\uac00\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uce58\ub9e4\ub294 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \uac00\ub2a5\ud55c \uc601\uc5ed\uc774 \ub113\uc73c\uba70, \ud2b9\ud788 &#8216;\uc2dd\ub2e8&#8217;\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\ud328 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc5d0 \uc8fc\ubaa9\ud558\uba70, \ubcf4\ub2e4 \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\ubd80\ud130 \ud575\uc2ec \uc601\uc591\uc18c, \ucd94\ucc9c \uc2dd\ub2e8 \ubaa8\ub378, \uadf8\ub9ac\uace0 \uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301\uae4c\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc18c\uc911\ud55c \uc6b0\ub9ac\uc758 \ub1cc\ub97c \uc704\ud574, \uc624\ub298\ubd80\ud130 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8 \uc804\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\ub294 \uae30\uad00\uc774\uba70, \ubcf5\uc7a1\ud55c \uc778\uc9c0 \uae30\ub2a5\uc744 \uc218\ud589\ud558\uae30 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \uc601\uc591\uc18c\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc \uc138\ud3ec\uc758 \uae30\ub2a5, \uc5fc\uc99d \ubc18\uc751, \ud608\ub958 \uacf5\uae09, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \ub1cc \uac74\uac15\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   **\ub1cc \uc138\ud3ec \ubcf4\ud638:** \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc190\uc0c1\ub41c \ub1cc \uc138\ud3ec\uc758 \ubcf5\uad6c\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<br \/>\n*   **\uc5fc\uc99d \uac10\uc18c:** \ub9cc\uc131\uc801\uc778 \ub1cc \uc5fc\uc99d\uc740 \uce58\ub9e4 \ubc1c\ubcd1\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<br \/>\n*   **\ud608\ub958 \uac1c\uc120:** \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc57c \ub1cc \uc138\ud3ec\uac00 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4.<br \/>\n*   **\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uae30\ub2a5:** \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uae30\uc5b5\ub825, \ud559\uc2b5 \ub2a5\ub825, \uae30\ubd84 \ub4f1\uacfc \uad00\ub828\ub41c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uacfc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 &#8220;\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\ub77c&#8221;\ub294 \uc9c0\uc2dc\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 &#8220;\ub1cc \uac74\uac15\uc744 \uc704\ud574 \ubb34\uc5c7\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uac00&#8221;\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc774\uba70, \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud22c\uc790\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc601\uc591\uc18c\uc640 \uadf8 \uc774\uc720<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<ul>\n<li>**\uc65c \uc911\uc694\ud55c\uac00\uc694?:** \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. DHA\ub294 \ud2b9\ud788 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>**\uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc744\uae4c\uc694?:**\n<ul>\n<li><strong>\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac (\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5)<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3:<\/strong> \ub4e4\uae30\ub984, \uc544\ub9c8\uc528\uc720, \ud638\ub450, \uce58\uc544\uc528\ub4dc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ud56d\uc0b0\ud654\uc81c (\ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1)<\/h3>\n<ul>\n<li>**\uc65c \uc911\uc694\ud55c\uac00\uc694?:** \ub1cc\ub294 \ud65c\uc131\uc0b0\uc18c\uc5d0 \ucde8\uc57d\ud558\uba70, \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n<li>**\uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc744\uae4c\uc694?:**\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 (\uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud48d\ubd80)<\/li>\n<li><strong>\uc9d9\uc740 \uc0c9 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac (\ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ud48d\ubd80)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450 (\ube44\ud0c0\ubbfc E \ud48d\ubd80)<\/li>\n<li><strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9\uc774 \ub192\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B6, B9(\uc5fd\uc0b0), B12)<\/h3>\n<ul>\n<li>**\uc65c \uc911\uc694\ud55c\uac00\uc694?:** \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub192\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub294 \ub1cc \uc704\ucd95\uacfc \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>**\uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc744\uae4c\uc694?:**\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \uc0c1\ucd94 (\uc5fd\uc0b0)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub300\ub450 (\uc5fd\uc0b0, B6)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75 (B\uad70 \uc804\ubc18)<\/li>\n<li><strong>\uc721\ub958 \ubc0f \uc0dd\uc120, \uc720\uc81c\ud488:<\/strong> (\ube44\ud0c0\ubbfc B12\ub294 \uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud558\ubbc0\ub85c \ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcf4\ucda9\uc81c \uace0\ub824)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li>**\uc65c \uc911\uc694\ud55c\uac00\uc694?:** \ub1cc \uae30\ub2a5, \uc5fc\uc99d \uc870\uc808, \uc2e0\uacbd \ubcf4\ud638\uc5d0 \uad00\uc5ec\ud558\uba70, \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>**\uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc744\uae4c\uc694?:**\n<ul>\n<li><strong>\ud587\ubcd5:<\/strong> \uac00\uc7a5 \uc88b\uc740 \uacf5\uae09\uc6d0 (\ub9e4\uc77c 15-20\ubd84 \uc815\ub3c4 \ud587\ubcd5 \ucb10\uae30)<\/li>\n<li><strong>\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120:<\/strong> \uc5f0\uc5b4, \uace0\ub4f1\uc5b4<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D \uac15\ud654 \uc2dd\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uc2dc\ub9ac\uc5bc<\/li>\n<li><strong>\ubc84\uc12f:<\/strong> \ud2b9\ud788 \ud587\ubcd5\uc5d0 \ub9d0\ub9b0 \ud45c\uace0\ubc84\uc12f<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ud3f4\ub9ac\ud398\ub180<\/h3>\n<ul>\n<li>**\uc65c \uc911\uc694\ud55c\uac00\uc694?:** \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac00\uc9c0\uba70, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>**\uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc744\uae4c\uc694?:**\n<ul>\n<li><strong>\ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8<\/li>\n<li><strong>\ucee4\ud53c:<\/strong> \uce74\ud398\uc778\uacfc \ud074\ub85c\ub85c\uac90\uc0b0 (\uc801\ub2f9\ub7c9)<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/strong><\/li>\n<li><strong>\ud3ec\ub3c4 \ubc0f \uc801\ud3ec\ub3c4\uc8fc:<\/strong> \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864 (\uc801\ud3ec\ub3c4\uc8fc\ub294 \uc801\ub2f9\ub7c9 \uc12d\ucde8)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ub2e8 \ubaa8\ub378: MIND \uc2dd\ub2e8<\/h2>\n<p>&#8216;MIND \uc2dd\ub2e8&#8217;\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH \uc2dd\ub2e8)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 MIND \uc2dd\ub2e8\uc744 \uc798 \ub530\ub974\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ud604\uc800\ud788 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc740 \ub9ce\uc774 \uba39\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488 (Brain-Healthy Foods)<\/h3>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \uc0c1\ucd94 \ub4f1. <strong>\ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/strong> \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uc5fd\uc0b0, \ube44\ud0c0\ubbfc E, \ub8e8\ud14c\uc778 \ub4f1\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \ud53c\ub9dd \ub4f1. \ub179\uc0c9 \uc78e\ucc44\uc18c \uc678\uc5d0\ub3c4 <strong>\ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/strong> \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30. <strong>\uc8fc 2\ud68c \uc774\uc0c1<\/strong> \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b \ub4f1. <strong>\ub9e4\uc77c \ud55c \uc90c(\uc57d 30g)<\/strong> \uc12d\ucde8\ud558\uc138\uc694. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1. <strong>\ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/strong> \uc12d\ucde8\ud558\uc138\uc694. \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1. <strong>\uc8fc 1\ud68c \uc774\uc0c1<\/strong>, \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc744 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1. <strong>\uc8fc 2\ud68c \uc774\uc0c1<\/strong>, \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80 \ub4f1. <strong>\uc8fc 3\ud68c \uc774\uc0c1<\/strong> \uc12d\ucde8\ud558\uc138\uc694. \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc9c0\ubc29\uc6d0\uc73c\ub85c <strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc640\uc778:<\/strong> \uc801\ud3ec\ub3c4\uc8fc\ub97c <strong>\ud558\ub8e8 \ud55c \uc794(\ub0a8\uc131) \ub610\ub294 \ubc18 \uc794(\uc5ec\uc131)<\/strong> \uc815\ub3c4 \uc801\ub2f9\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4\uba74 \uad73\uc774 \uc2dc\uc791\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488 (Foods to Limit)<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1. <strong>\uc8fc 4\ud68c \uc774\ud558<\/strong>\ub85c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> <strong>\ud558\ub8e8 1\ud070\uc220 \uc774\ud558<\/strong>\ub85c \uc81c\ud55c\ud558\uc138\uc694. \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc988:<\/strong> <strong>\uc8fc 1\ud68c \uc774\ud558<\/strong>\ub85c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> <strong>\uc8fc 1\ud68c \uc774\ud558<\/strong>\ub85c \uc5c4\uaca9\ud788 \uc81c\ud55c\ud558\uc138\uc694. \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uac00\uacf5\uc2dd\ud488\uc740 <strong>\uc8fc 5\ud68c \uc774\ud558<\/strong>\ub85c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/h2>\n<p>\uc88b\uc740 \uc2dd\ub2e8\uc744 \uc544\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc740 \uadf8\uac83\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uafb8\uc900\ud788 \uc801\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \ud301\uc785\ub2c8\ub2e4.<\/p>\n<p>*   **\uc810\uc9c4\uc801\uc778 \ubcc0\ud654:** \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6cc \ud558\ub098\uc529 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, &#8220;\ub9e4\uc77c \ub179\uc0c9 \uc78e\ucc44\uc18c \ud55c \uc811\uc2dc \ub354 \uba39\uae30&#8221; \ub610\ub294 &#8220;\uac04\uc2dd\uc744 \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub85c \ubc14\uafb8\uae30&#8221;\uc640 \uac19\uc774 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n*   **\ub2e4\uc591\ud558\uace0 \uc2e0\uc120\ud55c \uc7ac\ub8cc:** \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc911\uc2ec\uc73c\ub85c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \uc5bb\uc73c\uc138\uc694. \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n*   **\uac74\uac15\ud55c \uc870\ub9ac\ubc95:** \ud280\uae30\uac70\ub098 \ubcf6\ub294 \uac83\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud638\ud558\uc138\uc694. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc800\uc5fc\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uace0, \ud5a5\uc2e0\ub8cc\ub098 \ud5c8\ube0c\ub97c \ud65c\uc6a9\ud574 \ub9db\uc744 \ub0b4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br \/>\n*   **\uac04\uc2dd\ub3c4 \uac74\uac15\ud558\uac8c:** \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uacfc\uc77c, \uacac\uacfc\ub958, \uc694\uac70\ud2b8, \uc791\uc740 \ucc44\uc18c \uc2a4\ud2f1 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc900\ube44\ud558\uc138\uc694.<br \/>\n*   **\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:** \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<br \/>\n*   **\uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac:** \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba74 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc774 \ucee4\uc9c0\uace0, \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uc815\uc11c\uc801 \uc548\uc815\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uccd0 \ub1cc \uac74\uac15\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n*   **\uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc \uace0\ub824:** \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0, \uc2dd\ub2e8\uc744 \ubcc0\uacbd\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n*   **\uc2dd\ub2e8 \uc678 \ub2e4\ub978 \uc0dd\ud65c \uc2b5\uad00\uc758 \uc911\uc694\uc131:** \uac74\uac15\ud55c \uc2dd\ub2e8\ub9cc\ud07c\uc774\ub098 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\uc138\uc694<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud55c \uc7a5\uae30\uc801\uc778 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc0b4\ud3b4\ubcf8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uadf8 \uc5ec\uc815\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ubc1c\uac78\uc74c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub1cc\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uc2dd\uc0ac\ub97c \ub118\uc5b4 \uc6b0\ub9ac\uc758 \uc0b6\uc744 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4e4\uace0 \ubbf8\ub798\ub97c \uc900\ube44\ud558\ub294 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ubb3c\ub860, \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ud65c\uae30\ucc2c \uc77c\uc0c1 \uc720\uc9c0\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\uba70 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub178\ub825\uc5d0 \ub354\ud558\uc5ec, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc6b0\ub9ac\ub294 \uc0b6\uc758 \uc9c8\uc744 \uc704\ud611\ud558\ub294 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \uc9c1\uba74\ud574 \uc788\uc73c\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc815\uc5d0 \ud070 \ubd80\ub2f4\uc73c\ub85c \ub2e4\uac00\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uce58\ub9e4\ub294 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \uac00\ub2a5\ud55c \uc601\uc5ed\uc774 \ub113\uc73c\uba70, \ud2b9\ud788 &#8216;\uc2dd\ub2e8&#8217;\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\ud328 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774 \uce58\ub9e4 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