{"id":15905,"date":"2026-04-14T06:35:18","date_gmt":"2026-04-14T06:35:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15905"},"modified":"2026-04-14T06:35:18","modified_gmt":"2026-04-14T06:35:18","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-523","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15905","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-523)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc5b8\uc81c\ub098 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc28\uac8c \uc720\uc9c0\ub420 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uae4a\uc774 \ud0d0\uad6c\ud574 \ubcfc \uc8fc\uc81c\ub294 \ubc14\ub85c “\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131”\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc740 \uc2e0\uacbd \uc4f0\uba74\uc11c\ub3c4, \uc815\uc791 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0\ub294 \uc18c\ud640\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\ubc31\uc9c8\uc774 \uadf8 \uc5b4\ub5a4 \uc601\uc591\uc18c\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\uace0 \ud574\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \ub2a6\ucd94\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub294\uc9c0 \uc0c1\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uadf8\ud1a0\ub85d \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \uc57d 15~20%\ub97c \ucc28\uc9c0\ud558\ub294 \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1, \ud608\uc561, \ud6a8\uc18c, \ud638\ub974\ubaac \ub4f1\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc774\ub7ec\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uc720\uc9c0<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 ‘\uadfc\uac10\uc18c\uc99d’\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. 30\ub300 \uc774\ud6c4 \ub9e4\ub144 \uc57d 1%\uc529 \uadfc\uc721\uc774 \uac10\uc18c\ud558\uba70, 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\ub7c9 \uac10\uc18c \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0, \uae30\uc874 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uae30, \ub3c5\uac10 \ub4f1 \ubc14\uc774\ub7ec\uc2a4\uc131 \uc9c8\ud658\uc774\ub098 \uc138\uade0 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \ud2bc\ud2bc\ud55c \uba74\uc5ed\ub825\uc744 \uc720\uc9c0<\/strong>\ud558\ub294 \uac83\uc774 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc57d 3\ubd84\uc758 1\uc744 \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \ubc00\ub3c4\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uba70, \uace8\uc808 \ud6c4 \ud68c\ubcf5\ub3c4 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \uc678\uc5d0 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac15\ud558\uace0 \uac74\uac15\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\uace0 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5\ub825 \uc99d\uc9c4<\/h3>\n

\uc218\uc220 \ud6c4, \uc9c8\ubcd1 \ud6c4 \ud68c\ubcf5\uae30, \ud639\uc740 \uc791\uc740 \uc0c1\ucc98\ub77c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec \uc7ac\uc0dd\uacfc \uc870\uc9c1 \ubcf5\uad6c\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ucda9\ubd84\ud574\uc57c \uc0c1\ucc98\uac00 \ube68\ub9ac \uc544\ubb3c\uace0, \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\uba70, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub354\uc6b1 \uc911\uc694\ud55c \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \ubc0f \uae30\ubd84 \uc548\uc815<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc6d0\ub8cc\uac00 \ub418\uc5b4 \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \uae30\ub2a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud589\ubcf5 \ud638\ub974\ubaac\uc774\ub77c \ubd88\ub9ac\ub294 \uc138\ub85c\ud1a0\ub2cc\uc758 \uc8fc\uc6d0\ub8cc \uc5ed\uc2dc \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\uace0, \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc904\uc5ec \uc815\uc11c\uc801\uc778 \uc548\uc815\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 \uc57d 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 \uccb4\uc911 1kg\ub2f9 1.0g\uc5d0\uc11c 1.2g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\ub294 \uac83\ubcf4\ub2e4 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \uac78\uccd0 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ud55c \ubc88\uc5d0 \ud761\uc218\ud560 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uc591\uc5d0 \ud55c\uacc4\uac00 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc544\uce68:<\/strong> \uacc4\ub780 2\uac1c (\uc57d 12g) + \uc6b0\uc720 1\uc794 (\uc57d 6g)<\/li>\n
  • \uc810\uc2ec:<\/strong> \ub2ed\uac00\uc2b4\uc0b4 100g (\uc57d 23g) \ub610\ub294 \uc0dd\uc120 1\ud1a0\ub9c9<\/li>\n
  • \uc800\ub141:<\/strong> \ub450\ubd80 \ubc18 \ubaa8 (\uc57d 15g) \ub610\ub294 \uc18c\uace0\uae30\/\ub3fc\uc9c0\uace0\uae30 100g (\uc57d 20g)<\/li>\n
  • \uac04\uc2dd:<\/strong> \uc694\uac70\ud2b8, \uce58\uc988, \uacac\uacfc\ub958 \ub4f1 \ucd94\uac00<\/li>\n<\/ul>\n

    \uc774\ucc98\ub7fc \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba74 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \ucda9\ubd84\ud788 \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n

    \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uac70\ub098 \uce58\uc544 \uc0c1\ud0dc \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud558\uace0 \uc788\uc5b4 ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc721\ub958 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30):<\/strong> \uae30\ub984\uae30\uac00 \uc801\uc740 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4\uc740 \ub300\ud45c\uc801\uc778 \uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29 \uc2dd\ud488\uc785\ub2c8\ub2e4.\n
        \n
      • \ud301:<\/strong> \uc7a5\uc870\ub9bc, \ucc1c, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc5d0 \ud65c\uc6a9\ud558\uc5ec \ubd80\ub4dc\ub7fd\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
      • \uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud770\uc0b4\uc0dd\uc120\uc740 \uc9c0\ubc29\uc774 \uc801\uace0 \uc18c\ud654\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n
          \n
        • \ud301:<\/strong> \ucc1c, \uc870\ub9bc, \uad6c\uc774 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
        • \uacc4\ub780:<\/strong> \u2018\uc644\uc804\uc2dd\ud488\u2019\uc774\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \uc18c\ud654 \ud761\uc218\uc728\ub3c4 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uca84\uc11c \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n
            \n
          • \ud301:<\/strong> \uacc4\ub780\ucc1c, \uacc4\ub780\ub9d0\uc774 \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
          • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uc800\uc9c0\ubc29 \uce58\uc988 \ub4f1\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n
              \n
            • \ud301:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc5ec \uac04\uc2dd\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

              \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc810\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \ucf69\ub958 (\ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ucf69\uc740 ‘\ubc2d\uc5d0\uc11c \ub098\ub294 \uc18c\uace0\uae30’\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub450\ubd80, \ucf69\uad6d\uc218, \ucf69\uc790\ubc18 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n
                  \n
                • \ud301:<\/strong> \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30 \uc88b\uace0, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n
                    \n
                  • \ud301:<\/strong> \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \uba39\uc2b5\ub2c8\ub2e4. \ub2e8, \ubaa9 \ub9c9\ud798 \uc8fc\uc758\ub97c \uc704\ud574 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                  • \uace1\ubb3c\ub958 (\uadc0\ub9ac, \ud034\ub178\uc544, \ud604\ubbf8):<\/strong> \ud1b5\uace1\ubb3c\uc740 \uc77c\ubc18 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n
                      \n
                    • \ud301:<\/strong> \uc7a1\uace1\ubc25\uc774\ub098 \uc624\ud2b8\ubc00\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                      \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud754\ud55c \uc2e4\uc218\uc640 \ud574\uacb0\ucc45<\/h2>\n

                      \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uba87 \uac00\uc9c0 \uc694\uc778\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uc2dd\uc695 \ubd80\uc9c4:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubbf8\uac01\uc774 \ub454\ud574\uc9c0\uace0 \uc2dd\uc695\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n
                          \n
                        • \ud574\uacb0\ucc45:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\uace0, \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6c1\ub2c8\ub2e4. \uc601\uc591 \ubcf4\ucda9 \uc74c\ub8cc\ub098 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                        • \uc800\uc791(\uc539\ub294) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\ub294) \uace4\ub780:<\/strong> \uce58\uc544\uac00 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc0bc\ud0a4\ub294 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \ub2e8\ub2e8\ud55c \uace0\uae30\ub958\ub97c \uae30\ud53c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n
                            \n
                          • \ud574\uacb0\ucc45:<\/strong> \ub2e4\uc9c4 \uace0\uae30, \uac08\uc544 \ub9cc\ub4e0 \uc0dd\uc120\uc0b4, \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80, \uacc4\ub780\ucc1c \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\uc758 \uc74c\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc8fd\uc774\ub098 \uc218\ud504 \ud615\ud0dc\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                          • \uc798\ubabb\ub41c \uac74\uac15 \uc815\ubcf4:<\/strong> “\uace0\uae30\ub294 \ub178\uc778\uc5d0\uac8c \ud574\ub86d\ub2e4”\ub294 \ub4f1\uc758 \uc798\ubabb\ub41c \uc815\ubcf4\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n
                              \n
                            • \ud574\uacb0\ucc45:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc0dd\ud65c<\/h2>\n

                              \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                \n
                              • \ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uae30\ud638 \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc601\uc591 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uacc4\ud68d\uc744 \uc138\uc6cc\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                              • \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc804\ubb38\uac00\uc640 \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uc744 \uc81c\uc548\ud558\uace0, \uc18c\ud654\ud558\uae30 \uc27d\uace0 \ub9db\uc788\ub294 \ub808\uc2dc\ud53c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
                              • \ub3cc\ubd04 \uc11c\ube44\uc2a4 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2dd\uc0ac \uc900\ube44\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc73c\uc2e4 \uacbd\uc6b0, \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\uc744 \ud1b5\ud574 \uc2dd\uc0ac \ubcf4\uc870 \ubc0f \uc900\ube44\ub97c \ub3d5\uace0, \uc601\uc591 \ubcf4\ucda9\uc5d0 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \uc815\uae30\uc801\uc778 \uac74\uac15 \uc810\uac80:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\uc911 \ubcc0\ud654, \uadfc\uc721\ub7c9 \ub4f1\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud6a8\uacfc\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0, \ud544\uc694\uc2dc \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\uac00 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825, \uadf8\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ud575\uc2ec \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368\uc8fc\uc138\uc694. \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc740 \uacb0\ucf54 \uc800\uc808\ub85c \ucc3e\uc544\uc624\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc62c\ubc14\ub978 \uc815\ubcf4\uac00 \ub4b7\ubc1b\uce68\ub420 \ub54c \ube44\ub85c\uc18c \uc6b0\ub9ac\ub294 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc5b8\uc81c\ub098 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc28\uac8c \uc720\uc9c0\ub420 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uae4a\uc774 \ud0d0\uad6c\ud574 \ubcfc \uc8fc\uc81c\ub294 \ubc14\ub85c “\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131”\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc740 \uc2e0\uacbd \uc4f0\uba74\uc11c\ub3c4, \uc815\uc791 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0\ub294 \uc18c\ud640\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15905","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15905"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15905\/revisions"}],"predecessor-version":[{"id":15906,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15905\/revisions\/15906"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}