{"id":15954,"date":"2026-04-14T06:36:19","date_gmt":"2026-04-14T06:36:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15954"},"modified":"2026-04-14T06:36:19","modified_gmt":"2026-04-14T06:36:19","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-533","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15954","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-533)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\ubd84\ub4e4\uaed8.<br \/>\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac04\uc808\ud55c \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uc608\ubc29\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c \uc911 \ud558\ub098\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uce58\ub9e4 \uc608\ubc29\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2dc\uc791\ub420 \uc218 \uc788\uc73c\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9db\uc788\ub294 \uc2dd\uc0ac\uac00 \uace7 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \ub9cc\ub4dc\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131: \uc65c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc911\uc694\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc0dd\uac01\ud558\uace0, \uae30\uc5b5\ud558\uace0, \uac10\uc815\uc744 \ub290\ub07c\uace0, \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\uc8e0. \uc774 \ubaa8\ub4e0 \ud65c\ub3d9\uc5d0\ub294 \uc5c4\uccad\ub09c \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\uba70, \uc774 \uc5d0\ub108\uc9c0\ub294 \ubc14\ub85c \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0\uc11c \uacf5\uae09\ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc601\uc591 \ubd88\uade0\ud615\uc774\ub098 \ud2b9\uc815 \ud574\ub85c\uc6b4 \uc131\ubd84\uc740 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \uce58\ub9e4\uc640 \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c<\/h3>\n<p>\ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc911\uc694\ud55c \uba87 \uac00\uc9c0 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \uc2dc\uae08\uce58 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc73c\uba70 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70:<\/strong> \ud1b5\uace1\ubb3c, \ucf69\ub958\uc5d0 \uc788\uc73c\uba70 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uacfc \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958\uc5d0 \ud48d\ubd80\ud558\uba70 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud669\uae08\ub960: MIND \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \ub110\ub9ac \uc5f0\uad6c\ub418\uace0 \ucd94\ucc9c\ub418\ub294 \uac83\uc740 \ubc14\ub85c <strong>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \uc2dd\ud488 \uc12d\ucde8\ub97c \uac15\uc870\ud558\uace0, \uc77c\ubd80 \uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ud06c\uac8c 10\uac00\uc9c0 &#8216;\ub1cc \uac74\uac15 \uc99d\uc9c4 \uc2dd\ud488&#8217;\uacfc 5\uac00\uc9c0 &#8216;\ub1cc \uac74\uac15 \uc800\ud574 \uc2dd\ud488&#8217;\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.<\/p>\n<h4>\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \ub1cc \uac74\uac15 \uc99d\uc9c4 \uc2dd\ud488 (10\uac00\uc9c0)<\/h4>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \uc308\ucc44\uc18c \ub4f1. \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucda5\ub2c8\ub2e4. \ub9e4\uc77c 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c \uc678\uc758 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ub9e4\uc77c 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1. \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc18c\ub7c9(\ud55c \uc90c) \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75, \uadc0\ub9ac \ub4f1. \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \ube44\ud0c0\ubbfc B\uad70\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1. \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uba70, \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 4\ud68c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4f1\ud478\ub978 \uc0dd\uc120:<\/strong> \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uc138\ud3ec \ubc1c\ub2ec\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 1\ud68c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 (\uaecd\uc9c8 \uc81c\uc678). \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\ud68c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc8fc\ub41c \uc624\uc77c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc640\uc778:<\/strong> \uc801\ub2f9\ub7c9\uc758 \uc640\uc778(\ud558\ub8e8 1\uc794 \uc774\ub0b4)\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc73c\ub098, \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc81c\uc678\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \ub1cc \uac74\uac15 \uc800\ud574 \uc2dd\ud488 (5\uac00\uc9c0)<\/h4>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1. \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 1\ud070\uc220 \ubbf8\ub9cc\uc73c\ub85c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc988:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae40\ub958 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ubd88\uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\ub860\uc740 \uc54c\uaca0\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uac8c \ub290\ub07c\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac71\uc815 \ub9c8\uc138\uc694! \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc2b5\uad00 \ubcc0\ud654\ub85c\ub3c4 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694<\/h3>\n<p>\ubbf8\ub9ac \ud55c \uc8fc\uac04\uc758 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0 \uc900\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958\ub97c \ud56d\uc0c1 \uc9d1\uc5d0 \ube44\uce58\ud574 \ub450\uc138\uc694.<\/p>\n<h3>2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\ud280\uae30\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098, \uad7d\uac70\ub098, \uc0b6\uac70\ub098, \ubcf6\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uc62c\ub9ac\ube0c \uc624\uc77c\uc774\ub098 \ub4e4\uae30\ub984\ucc98\ub7fc \uac74\uac15\ud55c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uace0, \uc18c\uae08\ubcf4\ub2e4\ub294 \ud5c8\ube0c\ub098 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>\ub1cc\ub294 80% \uc774\uc0c1\uc774 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. (\ud558\ub8e8 6~8\uc794 \uad8c\uc7a5)<\/p>\n<h3>4. \uac04\uc2dd\ub3c4 \uac74\uac15\ud558\uac8c \uc990\uae30\uc138\uc694<\/h3>\n<p>\uacfc\uc790\ub098 \uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc \ub300\uc2e0 \uacac\uacfc\ub958 \ud55c \uc90c, \uc2e0\uc120\ud55c \uacfc\uc77c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h3>5. \ucc9c\ucc9c\ud788, \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uc138\uc694<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uc624\uac10\uc744 \ub9cc\uc871\uc2dc\ud0a4\uace0 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uba70 \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uace0, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6c0\uc744 \ub098\ub204\ub294 \uac83\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc678\uc758 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub178\ub825<\/h2>\n<p>\ubb3c\ub860 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc758 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc9c0\ub9cc, \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ub1cc\ub294 \uc218\uba74 \uc911\uc5d0 \ub0ae \ub3d9\uc548 \uc313\uc778 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4 \ud559\uc2b5, \ud37c\uc990 \ud480\uae30 \ub4f1 \ub1cc\ub97c \ud65c\ubc1c\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4\ub294 \uacb0\ucf54 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc6b4\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc624\ub298 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uace0, \uc5b4\ub5a4 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac00\uc9c0\ub290\ub0d0\uc5d0 \ub530\ub77c \uac74\uac15\ud55c \ub1cc\ub97c \uc720\uc9c0\ud558\uace0 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \uc790\uc720\ub86d\uace0 \uc548\uc2ec\ud558\uba70 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\ubd84\ub4e4\uaed8. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac04\uc808\ud55c \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uc608\ubc29\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c \uc911 \ud558\ub098\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uce58\ub9e4 \uc608\ubc29\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2dc\uc791\ub420 \uc218 \uc788\uc73c\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15954","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15954"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15954\/revisions"}],"predecessor-version":[{"id":15955,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15954\/revisions\/15955"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}