{"id":15974,"date":"2026-04-14T06:36:58","date_gmt":"2026-04-14T06:36:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15974"},"modified":"2026-04-14T06:36:58","modified_gmt":"2026-04-14T06:36:58","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-530","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15974","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-530)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac\ub294 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc740\ud1f4, \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc0c1\uc2e4, \uc790\ub140\uc640\uc758 \ub3c5\ub9bd \ub4f1\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc0b6\uc758 \uacfc\uc815\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uae4a\uc740 \uc0c1\uc2e4\uac10\uacfc \uace0\ub3c5\uac10\uc73c\ub85c \uc774\uc5b4\uc838 ‘\uc6b0\uc6b8\uc99d’\uc774\ub77c\ub294 \uadf8\ub9bc\uc790\ub97c \ub4dc\ub9ac\uc6b0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uc2ac\ud508 \uac10\uc815\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub2e4\ub978 \uc2e0\uccb4 \uc9c8\ud658\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubd84\ub4e4 \ubaa8\ub450\uc5d0\uac8c \uc720\uc775\ud55c \uc815\ubcf4\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \ub354 \uc138\uc2ec\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2ec\ub9ac, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uadf8 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uace0 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c\ub3c4 \uc790\uc2e0\uc758 \uc99d\uc0c1\uc744 ‘\ub098\uc774 \ud0d3’, ‘\uae30\ub825 \ud0d3’\uc73c\ub85c \uc5ec\uae30\uba70 \ubcd1\uc6d0\uc744 \ucc3e\uc9c0 \uc54a\uac70\ub098, \uc8fc\ubcc0\uc5d0\uc11c\ub3c4 \ub2e8\uc21c\ud788 ‘\uae30\uc6b4\uc774 \uc5c6\ub2e4’\uac70\ub098 ‘\ud654\uac00 \ub9ce\uc544\uc84c\ub2e4’ \uc815\ub3c4\ub85c\ub9cc \uc0dd\uac01\ud558\uace0 \uc9c0\ub098\uce58\ub294 \uacbd\uc6b0\uac00 \ud754\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n
    \n
  • \uc2e0\uccb4 \uc99d\uc0c1\uc73c\ub85c \uc704\uc7a5:<\/strong> \uc18c\ud654\ubd88\ub7c9, \ub9cc\uc131 \ud1b5\uc99d(\ub450\ud1b5, \uad00\uc808\ud1b5 \ub4f1), \ud53c\ub85c\uac10, \uc218\uba74 \uc7a5\uc560(\ubd88\uba74\uc99d \ub610\ub294 \uacfc\uc218\uba74) \ub4f1\uacfc \uac19\uc774 \uc6b0\uc6b8\uac10\ubcf4\ub2e4\ub294 \uc2e0\uccb4\uc801 \ubd88\ud3b8\uac10\uc744 \uc8fc\ub85c \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \ud63c\ub3d9:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1\uc774 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ucd08\uae30 \uc99d\uc0c1\uacfc \uc720\uc0ac\ud558\uac8c \ub098\ud0c0\ub098 ‘\uac00\uc131 \uce58\ub9e4’\ub85c \uc624\uc778\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
  • \ubb34\uae30\ub825\uac10\uacfc \uc758\uc695 \uc0c1\uc2e4:<\/strong> \uc990\uac70\uc6c0\uc744 \ub290\ub07c\ub358 \ud65c\ub3d9\uc5d0\ub3c4 \ud765\ubbf8\ub97c \uc783\uace0, \ubaa8\ub4e0 \uc77c\uc5d0 \uc758\uc695\uc774 \uc5c6\uc5b4\uc9c0\uba70, \uc790\uae30 \uad00\ub9ac\uc5d0 \uc18c\ud640\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \ucd08\uc870\ud568, \ubd88\uc548\uac10, \uc9dc\uc99d \uc99d\uac00:<\/strong> \uc774\uc720 \uc5c6\uc774 \uc548\uc808\ubd80\uc808\ubabb\ud558\uac70\ub098, \uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uc27d\uac8c \ud654\ub97c \ub0b4\uace0 \uc9dc\uc99d\uc744 \ub0b4\ub294 \ub4f1 \uac10\uc815 \uae30\ubcf5\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc8fd\uc74c\uc5d0 \ub300\ud55c \uc0dd\uac01:<\/strong> \uadf9\uc2ec\ud55c \uc6b0\uc6b8\uac10\uc5d0 \uc2dc\ub2ec\ub9b4 \uacbd\uc6b0, \uc0b6\uc758 \uc758\ubbf8\ub97c \uc783\uace0 \uadf9\ub2e8\uc801\uc778 \uc0dd\uac01\uc744 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n
      \n
    • \uc2e0\uccb4 \uc9c8\ud658 \ubc0f \ub9cc\uc131 \ud1b5\uc99d:<\/strong> \ub1cc\uc878\uc911, \uc554, \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc0ac\ud68c\uc801 \uace0\ub9bd \ubc0f \uc678\ub85c\uc6c0:<\/strong> \ubc30\uc6b0\uc790 \uc0ac\ub9dd, \uc790\ub140\uc640\uc758 \ub5a8\uc5b4\uc9d0, \uce5c\uad6c\uc640\uc758 \ub2e8\uc808 \ub4f1\uc73c\ub85c \uc778\ud55c \uace0\ub3c5\uac10\uc740 \ud070 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
    • \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc218\uc785 \uac10\uc18c\ub098 \uc758\ub8cc\ube44 \ubd80\ub2f4 \ub4f1\uc740 \uc2ec\ub9ac\uc801 \ubd88\uc548\uac10\uc744 \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
    • \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub1cc \uad6c\uc870 \ubc0f \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubcc0\ud654:<\/strong> \ub178\ud654\uc5d0 \ub530\ub978 \ub1cc \uae30\ub2a5\uc758 \ubcc0\ud654\ub3c4 \uc6b0\uc6b8\uc99d\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub178\uc778 \uc6b0\uc6b8\uc99d, \uc774\ub807\uac8c \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/h2>\n

      \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\uba74 \ucda9\ubd84\ud788 \ud68c\ubcf5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

      1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694<\/h3>\n

      \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ub1cc\uc758 \uae30\ub2a5\uc801\uc778 \ubb38\uc81c\uc77c \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

        \n
      • \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0, \uc57d\ubb3c\uce58\ub8cc(\ud56d\uc6b0\uc6b8\uc81c)\ub098 \ube44\uc57d\ubb3c\uce58\ub8cc(\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc, \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1)\ub97c \ud1b5\ud574 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc90d\ub2c8\ub2e4. \uc57d\ubb3c\uce58\ub8cc\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ubd88\uc548\uac10\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud558\uc5ec \uc624\ud574\ub97c \ud478\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc804\ubb38 \uc0c1\ub2f4\uac00\uc640\uc758 \ub300\ud654\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \uacaa\uace0 \uc788\ub294 \uac10\uc815\uc758 \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\uace0, \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub300\ucc98 \uae30\uc220\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uac00\uc871\uc758 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0 \ubc29\ubb38\uc744 \ub9dd\uc124\uc774\uc2e4 \uacbd\uc6b0, \uac00\uc871\uc774 \ud568\uaed8 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc758\uc0ac\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1\uc744 \uc124\uba85\ud558\uace0, \uce58\ub8cc \uacfc\uc815\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n

        \ubab8\uacfc \ub9c8\uc74c\uc740 \uae34\ubc00\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

          \n
        • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n
        • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2e0\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ub4f1 \ud478\ub978 \uc0dd\uc120), \ube44\ud0c0\ubbfc B\uad70(\ub179\uc0c9 \ucc44\uc18c, \uace1\ubb3c), \ube44\ud0c0\ubbfc D(\ubc84\uc12f, \ud587\ubcd5) \ub4f1\uc740 \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uacfc \ub2e8 \uc74c\uc2dd \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uba70, \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ud587\ubcd5 \ucb10\uae30:<\/strong> \ud558\ub8e8 15~30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc744 \ub3d5\uace0, \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ud655\ub300\ud558\uc138\uc694<\/h3>\n

          \uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc758\ubbf8 \uc788\ub294 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n

            \n
          • \uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uac00\uc871\uc774\ub098 \uce5c\ud55c \uce5c\uad6c\ub4e4\uacfc \ub300\ud654\ud558\uace0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc138\uc694. \uc804\ud654 \ud1b5\ud654, \uc601\uc0c1 \ud1b5\ud654\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\uace0, \uc8fc\ubcc0\uc758 \uc9c0\uc9c0\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
          • \ucee4\ubba4\ub2c8\ud2f0 \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00, \ubb38\ud654\uc13c\ud130 \ub4f1\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8(\ucde8\ubbf8 \ud65c\ub3d9, \uad50\uc721, \ubd09\uc0ac \ud65c\ub3d9 \ub4f1)\uc5d0 \ucc38\uc5ec\ud574\ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \ud568\uaed8 \ud65c\ub3d9\ud558\uba70 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uace0 \ud65c\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uc7ac\ub2a5\uc774\ub098 \uc2dc\uac04\uc744 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ud070 \ubcf4\ub78c\uacfc \uc790\uc874\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub204\uad70\uac00\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\uace0 \uc788\ub2e4\ub294 \uc0dd\uac01\uc740 \uc6b0\uc6b8\uac10\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uac15\ub825\ud55c \ub3d9\uae30\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uacfc \ucde8\ubbf8\ub97c \ucc3e\uc544\ubcf4\uc138\uc694<\/h3>\n

            \uc0b6\uc758 \uc990\uac70\uc6c0\uacfc \ubaa9\ud45c\ub97c \ub418\ucc3e\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ucc3e\uae30:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \uae00\uc4f0\uae30, \ub3c5\uc11c, \uc6d0\uc608, \ubc14\ub451, \ub728\uac1c\uc9c8 \ub4f1 \ud3c9\uc18c \uad00\uc2ec \uc788\uc5c8\uc9c0\ub9cc \uc2dc\ub3c4\ud558\uc9c0 \ubabb\ud588\ub358 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \uac83\uc5d0 \ubab0\ub450\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc990\uac70\uc6c0\uacfc \uc131\ucde8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ud559\uc2b5 \ud65c\ub3d9:<\/strong> \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30, \ucef4\ud4e8\ud130 \ubc30\uc6b0\uae30, \uad50\uc591 \uac15\uc88c \uc218\uac15 \ub4f1 \uc0c8\ub85c\uc6b4 \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\ub294 \uac83\uc740 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0, \uc9c0\uc801 \ud638\uae30\uc2ec\uc744 \ucda9\uc871\uc2dc\ucf1c \uc0b6\uc758 \uc758\ubbf8\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
            • \uba85\uc0c1 \ubc0f \ub9c8\uc74c\ucc59\uae40:<\/strong> \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uac10\uc815\uacfc \uc0dd\uac01\uc5d0 \uc9d1\uc911\ud558\uace0 \ubc1b\uc544\ub4e4\uc774\ub294 \uba85\uc0c1\uc774\ub098 \ub9c8\uc74c\ucc59\uae40(mindfulness)\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \ubd88\uc548\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
            • \ubc18\ub824\ub3d9\ubb3c\uacfc \ud568\uaed8\ud558\uae30:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\uc548\uc744 \uc8fc\uba70, \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uc678\ub85c\uc6c0\uc744 \uc904\uc5ec\uc8fc\ub294 \uc88b\uc740 \uce5c\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \uac00\uc871\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\uac00 \uac00\uc7a5 \ud070 \ud798\uc785\ub2c8\ub2e4<\/h3>\n

              \uc5b4\ub974\uc2e0\uc774 \uc6b0\uc6b8\uc99d\uc744 \uacaa\uc744 \ub54c, \uac00\uc871\uc758 \uc5ed\ud560\uc740 \uadf8 \uc5b4\ub5a4 \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

                \n
              • \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uacbd\uccad\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uac10\uc815 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \uacf5\uac10\ud558\uba70 \ub4e4\uc5b4\uc8fc\uc138\uc694. “\uae30\uc6b4 \ub0b4\uc138\uc694”, “\ud798\ub4e4\uc9c0 \ub9c8\uc138\uc694”\uc640 \uac19\uc740 \ub9d0\ubcf4\ub2e4\ub294 “\ubb34\uc2a8 \ud798\ub4e0 \uc77c \uc788\uc73c\uc138\uc694?”, “\uc81c\uac00 \ubb58 \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\uc744\uae4c\uc694?”\uc640 \uac19\uc774 \uad6c\uccb4\uc801\uc73c\ub85c \ubb3b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc801\uadf9\uc801\uc73c\ub85c \ub3c4\uc6c0 \uc694\uccad \uad8c\uc720\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc5d0 \ub300\ud574 \uac70\ubd80\uac10\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ub098\uc57d\ud574\uc11c\uac00 \uc544\ub2c8\ub77c \uc9c8\ubcd1\uc774\uae30 \ub54c\ubb38\uc5d0 \uce58\ub8cc\uac00 \ud544\uc694\ud558\ub2e4’\ub294 \uc810\uc744 \uc124\uba85\ud558\uace0, \ud568\uaed8 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub3c4\ub85d \uc124\ub4dd\ud558\uace0 \ub3d9\ud589\ud574\uc8fc\uc138\uc694.<\/li>\n
              • \uc778\ub0b4\uc2ec\uacfc \uc774\ud574\uc2ec \uac16\uae30:<\/strong> \uc6b0\uc6b8\uc99d\uc740 \uc27d\uac8c \ub098\uc544\uc9c0\ub294 \uc9c8\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc774 \ub2f5\ub2f5\ud574\ud558\uac70\ub098 \uc9dc\uc99d\uc744 \ub0bc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uc9c0\uc9c0\ud558\uba70, \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uce6d\ucc2c\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \ub9c8\uc138\uc694.<\/li>\n
              • \uc5b4\ub974\uc2e0 \uc911\uc2ec\uc758 \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6cc\ud558\ub294 \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8\ub97c \ud568\uaed8 \ucc3e\uc544\uc8fc\uace0, \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\uba70 \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc138\uc694.<\/li>\n
              • \uac00\uc871 \uc790\uc2e0\uc758 \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871 \uc2a4\uc2a4\ub85c\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \ub4f1 \uc790\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ub9c8\ubb34\ub9ac\ud558\uba70: \ud76c\ub9dd\uc744 \uc783\uc9c0 \ub9c8\uc138\uc694<\/h2>\n

                \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc774\uc9c0\ub9cc, \uc801\uadf9\uc801\uc778 \ub178\ub825\uacfc \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ubaa8\ub450 \ucc59\uae30\uba70 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \ub9cc\uc57d \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc774\ub098 \uc8fc\ubcc0\uc758 \uac00\uc871, \uc9c0\uc778 \uc911\uc5d0 \uc6b0\uc6b8\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \ubd84\uc774 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ubc29\ubc95\ub4e4\uc744 \uc2e4\ucc9c\ud558\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uc758 \uc2dc\uc791\uc774 \ubc1d\uace0 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \ud070 \uc804\ud658\uc810\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac\ub294 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc740\ud1f4, \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc0c1\uc2e4, \uc790\ub140\uc640\uc758 \ub3c5\ub9bd \ub4f1\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc0b6\uc758 \uacfc\uc815\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uae4a\uc740 \uc0c1\uc2e4\uac10\uacfc \uace0\ub3c5\uac10\uc73c\ub85c \uc774\uc5b4\uc838 ‘\uc6b0\uc6b8\uc99d’\uc774\ub77c\ub294 \uadf8\ub9bc\uc790\ub97c \ub4dc\ub9ac\uc6b0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uc2ac\ud508 \uac10\uc815\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub2e4\ub978 \uc2e0\uccb4 \uc9c8\ud658\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15974","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15974"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15974\/revisions"}],"predecessor-version":[{"id":15975,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15974\/revisions\/15975"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}