{"id":15990,"date":"2026-04-14T06:37:21","date_gmt":"2026-04-14T06:37:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15990"},"modified":"2026-04-14T06:37:21","modified_gmt":"2026-04-14T06:37:21","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-536","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15990","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-536)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9c8\uc8fc\ud560 \uc218 \uc788\ub294 \uc5ec\ub7ec \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \ub9c8\uc74c\uc758 \uac74\uac15\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc740 \ub2e8\uc21c\ud55c \uae30\ubd84 \uc800\ud558\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc740 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc774\ud574\uc640 \uc801\uadf9\uc801\uc778 \ub178\ub825, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95\uc744 \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub8e8\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uc138\ub300\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc5b4 \uc885\uc885 \uac04\uacfc\ub418\uac70\ub098 \uc2e0\uccb4\uc801\uc778 \ubb38\uc81c\ub85c \uc624\ud574\ubc1b\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2ac\ud514\uc774\ub098 \ubb34\uae30\ub825\uac10\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ud45c\ud604\ud558\uae30\ubcf4\ub2e4\ub294, \uae30\uc5b5\ub825 \uc800\ud558\ub098 \uc2dd\uc695 \ubd80\uc9c4, \ub9cc\uc131 \ud1b5\uc99d \ub4f1 \uc2e0\uccb4 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc81c\ub300\ub85c \uce58\ub8cc\ubc1b\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0a4\uac70\ub098 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc608\ud6c4\ub97c \uc545\ud654\uc2dc\ud0a4\ub294 \ub4f1 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \ud65c\ub825\uacfc \ud589\ubcf5\uc744 \ub418\ucc3e\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\uc11c \ub2e4\uc74c\uacfc \uac19\uc740 \ubcc0\ud654\uac00 \uad00\ucc30\ub41c\ub2e4\uba74 \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc744 \uc758\uc2ec\ud558\uace0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \ubd88\uc548, \uacf5\ud5c8\uac10<\/li>\n
  • \uc774\uc804\uc5d0 \uc990\uae30\ub358 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8 \uc0c1\uc2e4<\/li>\n
  • \uc2dd\uc695 \ubd80\uc9c4 \ub610\ub294 \uacfc\uc2dd, \uccb4\uc911 \ubcc0\ud654<\/li>\n
  • \ubd88\uba74\uc99d \ub610\ub294 \uacfc\ub3c4\ud55c \uc218\uba74<\/li>\n
  • \ud53c\ub85c\uac10, \uc5d0\ub108\uc9c0 \ubd80\uc871<\/li>\n
  • \uc9d1\uc911\ub825 \uc800\ud558, \uac74\ub9dd\uc99d \uc99d\uac00<\/li>\n
  • \uacb0\uc815 \ub0b4\ub9ac\uae30 \uc5b4\ub824\uc6c0<\/li>\n
  • \uc790\uc2e0\uac10 \uc0c1\uc2e4, \uc8c4\ucc45\uac10, \ubb34\uac00\uce58\uac10<\/li>\n
  • \uc124\uba85\ud560 \uc218 \uc5c6\ub294 \ub9cc\uc131 \ud1b5\uc99d (\ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9 \ub4f1)<\/li>\n
  • \uc8fd\uc74c\uc774\ub098 \uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01<\/li>\n<\/ul>\n

    \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \ud3ec\uad04\uc801\uc778 \uc804\ub7b5<\/h2>\n

    \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2ec\ub9ac\uc801, \uc2e0\uccb4\uc801, \uc0ac\ud68c\uc801 \uc694\uc778\uc744 \ud1b5\ud569\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    1. \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uc2ec\ub9ac\uc801 \uad00\ub9ac<\/h3>\n

    \ub9c8\uc74c\uc740 \ubab8\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\uba70, \ub9c8\uc74c\uc758 \ud3c9\ud654\ub294 \uc6b0\uc6b8\uac10\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uae0d\uc815\uc801 \uc0ac\uace0 \uc2b5\uad00 \uae30\ub974\uae30:<\/strong> \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \uace0\ub9ac\ub97c \ub04a\uace0 \uac10\uc0ac\ud560 \uc77c\ub4e4\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc791\uc740 \uc131\ucde8\uc5d0\ub3c4 \uc2a4\uc2a4\ub85c \uce6d\ucc2c\ud558\uace0 \uaca9\ub824\ud558\ub294 \uc2b5\uad00\uc740 \uae0d\uc815\uc801\uc778 \uc790\uae30 \ud6a8\ub2a5\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
    • \ucde8\ubbf8 \ubc0f \uc5ec\uac00 \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6c0\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \uadf8\ub9bc \uadf8\ub9ac\uae30, \ub3c5\uc11c, \uc545\uae30 \uc5f0\uc8fc, \ub728\uac1c\uc9c8 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\uc2dc\ub294 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \ucc3e\uc544\ubcf4\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
    • \ub9c8\uc74c \ucc59\uae40(Mindfulness) \uc5f0\uc2b5:<\/strong> \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uc740 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
    • \uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c\ub4e4\uc744 \uae30\ub85d\ud558\ub294 \uac83\uc740 \uc0b6\uc758 \uae0d\uc815\uc801\uc778 \uba74\uc744 \ubcf4\uac8c \ud558\uace0, \uc6b0\uc6b8\uac10\uc5d0 \ube60\uc838\ub4dc\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \uac74\uac15\ud55c \uc2e0\uccb4 \uc720\uc9c0\ub97c \uc704\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc2dd\ub2e8<\/h3>\n

      \uc2e0\uccb4 \uac74\uac15\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9\uc801\uc778 \uc2e0\uccb4\ub294 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

        \n
      • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \uac00\ubcbc\uc6b4 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
      • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1 \ud478\ub978 \uc0dd\uc120, \ud1b5\uace1\ubb3c, \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5 \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc740 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \uc870\uc6a9\ud558\uace0 \uc5b4\ub450\uc6b4 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc5ec \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc2e0\uccb4\uc801\uc778 \uc9c8\ubcd1\uc774 \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \uc0ac\ud68c\uc801 \uad50\ub958 \uc99d\uc9c4 \ubc0f \uc18c\uc18d\uac10 \uac15\ud654<\/h3>\n

        \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958:<\/strong> \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub300\ud654\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc9c0\uc9c0\ub300\uac00 \ub429\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc73c\ub85c \ub9cc\ub098\uac70\ub098 \uc804\ud654 \ud1b5\ud654\ub97c \ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ub178\uc778 \ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \ub3d9\ud638\ud68c \ub4f1 \uc9c0\uc5ed\uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \ud65c\ub3d9\uc801\uc778 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ubd09\uc0ac\ud65c\ub3d9:<\/strong> \ud0c0\uc778\uc744 \ub3d5\ub294 \ud65c\ub3d9\uc740 \uc0b6\uc758 \uc758\ubbf8\uc640 \ubcf4\ub78c\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\uace0, \uc790\uc874\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
        • \uc0c8\ub85c\uc6b4 \ud559\uc2b5:<\/strong> \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ubc95 \uc775\ud788\uae30 \ub4f1 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \ud65c\ub3d9\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud558\uc5ec \ud65c\ub825\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc6a9\uae30<\/h3>\n

          \uc2a4\uc2a4\ub85c \uadf9\ubcf5\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c, \uc804\ubb38\uac00\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc740 \uacb0\ucf54 \ubd80\ub044\ub7ec\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc624\ud788\ub824 \ud604\uba85\ud558\uace0 \uc6a9\uae30 \uc788\ub294 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc57d\ubb3c \uce58\ub8cc\uac00 \ubcd1\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc:<\/strong> \uc804\ubb38 \uc0c1\ub2f4\uac00\uc640\uc758 \ub300\ud654\ub97c \ud1b5\ud574 \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uc804\ud658\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc9c0\uc6d0 \uadf8\ub8f9 \ucc38\uc5ec:<\/strong> \ube44\uc2b7\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uacfc \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0 \uc11c\ub85c\ub97c \uc9c0\uc9c0\ud558\ub294 \uac83\uc740 \ud070 \uc704\uc548\uacfc \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \ub530\ub73b\ud55c \uc5ed\ud560<\/h3>\n

            \uc5b4\ub974\uc2e0\uc774 \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc744 \uadf9\ubcf5\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0, \ud798\ub4e0 \ub9c8\uc74c\uc744 \uc774\ud574\ud558\uace0 \uacf5\uac10\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. “\uad1c\ucc2e\uc744 \uac70\uc57c”\ub77c\ub294 \ub9d0\ubcf4\ub2e4\ub294 “\ud798\ub4dc\uc2dc\uc8e0?” “\ubb34\uc5c7\uc744 \ub3c4\uc640\ub4dc\ub9b4\uae4c\uc694?”\uc640 \uac19\uc740 \uacf5\uac10\uc758 \ud45c\ud604\uc774 \ub354 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n
            • \uc801\uadf9\uc801\uc778 \ub300\ud654 \uc720\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc790\uc720\ub86d\uac8c \uc774\uc57c\uae30\ud560 \uc218 \uc788\ub294 \uc548\uc804\ud55c \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \ub4dc\ub9ac\uace0, \uacbd\uccad\ud558\ub294 \uc790\uc138\ub97c \ubcf4\uc5ec\uc8fc\uc138\uc694.<\/li>\n
            • \uaca9\ub824\uc640 \uc9c0\uc9c0:<\/strong> \uc791\uc740 \uc2dc\ub3c4\ub098 \ubcc0\ud654\uc5d0\ub3c4 \uce6d\ucc2c\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \ub9c8\uc138\uc694. \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub2e4\ub294 \uc790\uc2e0\uac10\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0\uc774\ub098 \uc0c1\ub2f4 \uc13c\ud130 \ubc29\ubb38\uc744 \ub9dd\uc124\uc77c \ub54c, \ub3d9\ud589\ud558\uac70\ub098 \uc815\ubcf4\ub97c \ucc3e\uc544\uc8fc\ub294 \ub4f1 \uc801\uadf9\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
            • \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc774\ud574:<\/strong> \uac00\uc871 \uc2a4\uc2a4\ub85c\ub3c4 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc2b5\ub4dd\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790<\/h2>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub294 \ubb3c\ub860, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ud544\uc694\ub85c \ud558\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70 \ub530\ub73b\ud55c \uc9c0\uc9c0\ub97c \ubcf4\ub0c5\ub2c8\ub2e4.<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubc29\ubb38\uc694\uc591 \uc11c\ube44\uc2a4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc774 \uc775\uc219\ud55c \ud658\uacbd\uc5d0\uc11c \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \ub290\ub07c\uba70 \ub3cc\ubd04\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub3d5\uace0, \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub824 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uba70, \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uac00\uc0ac \ud65c\ub3d9 \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ubc30\ub824\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c0\uc6d0\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2e0\uccb4\uc801 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc5b4, \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

              \uacb0\ub860<\/h2>\n

              \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ub9c8\uc74c\uc758 \uac10\uae30\uc774\uc790, \ucda9\ubd84\ud788 \uadf9\ubcf5 \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c\uc758 \uc801\uadf9\uc801\uc778 \ub178\ub825\uacfc \uac00\uc871\uc758 \ub530\ub73b\ud55c \uad00\uc2ec, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \uccb4\uacc4\uc801\uc778 \ub3c4\uc6c0\uc774 \ud569\uccd0\uc9c4\ub2e4\uba74, \ubd84\uba85\ud788 \ubc1d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \uc9c0\uae08 \ubc14\ub85c \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ud63c\uc790 \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc2dc\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \ud76c\ub9dd\uc744 \ud568\uaed8 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ud558\ub8e8\ud558\ub8e8\uac00 \ud589\ubcf5\uc73c\ub85c \uac00\ub4dd \ucc44\uc6cc\uc9c0\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9c8\uc8fc\ud560 \uc218 \uc788\ub294 \uc5ec\ub7ec \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \ub9c8\uc74c\uc758 \uac74\uac15\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud55c \uae30\ubd84 \uc800\ud558\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc740 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc774\ud574\uc640 \uc801\uadf9\uc801\uc778 \ub178\ub825, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15990","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15990"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15990\/revisions"}],"predecessor-version":[{"id":15991,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15990\/revisions\/15991"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}