{"id":15993,"date":"2026-04-14T06:37:26","date_gmt":"2026-04-14T06:37:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15993"},"modified":"2026-04-14T06:37:26","modified_gmt":"2026-04-14T06:37:26","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-536","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15993","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-536)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 &#8216;\uc2dc\ub825&#8217;\uc740 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc815\ubcf4\ub97c \uc5bb\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70 \uc18c\ud1b5\ud558\ub294 \ud1b5\ub85c\uac00 \ub418\uc5b4\uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc548\uc804\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud669\ud63c\uc758 \uc2dc\uac04\uc744 \ub354\uc6b1 \ubc1d\uace0 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574, \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\uc640 \ud301\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcc0\ud654, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub8e8\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc2dc\ub825 \ubcc0\ud654\ub294 \ub2e8\uc21c\ud788 \uc548\uacbd \ub3c4\uc218\ub97c \ub192\uc774\ub294 \ubb38\uc81c\ub9cc\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc6b4\uc804 \ub2a5\ub825 \uc800\ud558, \uc57d \ubcf5\uc6a9 \uc624\ub958, \uc0ac\ud68c\uc801 \uace0\ub9bd \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\ub294 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc8fc\uc694 \ub208 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\uc548(Presbyopia):<\/strong> \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \ud604\uc0c1\uc73c\ub85c, \ub3c5\uc11c\uc6a9 \ub3cb\ubcf4\uae30\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5(Cataract):<\/strong> \ub208 \uc18d \uc218\uc815\uccb4\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc838 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \ube5b \ubc88\uc9d0\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc218\uc220\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5(Glaucoma):<\/strong> \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc73c\ub85c, \ucd08\uae30 \ubc1c\uacac \ubc0f \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131(Macular Degeneration):<\/strong> \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \uc2dc\uc57c\uc758 \uc911\uc2ec\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc11c\uad6c\ud654\ub41c \uc2dd\ub2e8\uacfc \ud761\uc5f0\uc774 \uc8fc\ub41c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d(Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9\uc758 \ud608\uad00\uc5d0 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8 \uad00\ub9ac\uc640 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc740 \ud3c9\uc18c\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li><strong>\uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \ub9ce\uc740 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc2a4\uc2a4\ub85c \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 60\uc138 \uc774\uc0c1\uc740 \ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \uc9c8\ud658(\ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1)\uc774 \uc788\uac70\ub098 \uac00\uc871\ub825\uc774 \uc788\ub2e4\uba74 \ub354 \uc790\uc8fc \uac80\uc9c4\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc9c8\ud658\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<ul>\n<li><strong>\ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c:<\/strong>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 \ubc0f \uc81c\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\uc640 \uacc4\ub780 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud558\uba70, \ud669\ubc18 \ubcc0\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58)\uc5d0 \ub9ce\uc73c\uba70, \uac74\uc131\uc548 \uc99d\uc0c1 \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825 \uc720\uc9c0, \ube44\ud0c0\ubbfc C\uc640 E\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4. \ub2f9\uadfc, \uc624\ub80c\uc9c0, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \uad74, \uc721\ub958, \ucf69\ub958\uc5d0 \ub9ce\uc73c\uba70, \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub208\uc758 \uac74\uc870\ud568\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc801\uc808\ud55c \uc870\uba85\uacfc \ud658\uacbd \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<ul>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube5b\uc758 \uc591\uc5d0 \ub354\uc6b1 \ubbfc\uac10\ud558\uba70, \uc801\uc808\ud55c \uc870\uba85\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \ubc14\ub290\uc9c8 \ub4f1 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uad6d\ubd80 \uc870\uba85\uc744 \ucd94\uac00\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \uac15\ud55c \uc9c1\uc0ac\uad11\uc120\uc774\ub098 \ud615\uad11\ub4f1\uc758 \ubd88\ube5b\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ucc3d\ubb38\uc5d0\ub294 \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \uc124\uce58\ud558\uace0, \ucef4\ud4e8\ud130\ub098 TV \ud654\uba74\uc5d0\ub294 \ub208\ubd80\uc2ec \ubc29\uc9c0 \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74 \uc0ac\uc6a9 \uc2b5\uad00:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc 20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ubc16\uc744 \ubc14\ub77c\ubcf4\ub294 &#8217;20-20-20 \uaddc\uce59&#8217;\uc744 \uc9c0\ud0a4\uace0, \ud654\uba74 \ubc1d\uae30\ub97c \uc870\uc808\ud558\uba70 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc57c\uc678 \ud65c\ub3d9 \uc2dc \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 100% \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc59 \ub113\uc740 \ubaa8\uc790 \ucc29\uc6a9:<\/strong> \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \ucc59 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uba74 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uae08\uc5f0\uacfc \uc808\uc8fc\ub85c \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\uc8fc:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub208\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc815\ub7c9\uc758 \uc74c\uc8fc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub9cc\uc131 \uc9c8\ud658\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\ub2f9\ub1e8\ubcd1:<\/strong> \ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774\ubbc0\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ub9dd\ub9c9 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d:<\/strong> \uc774\ub4e4 \uc9c8\ud658 \uc5ed\uc2dc \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc5b4, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc57d\ubb3c \ubcf5\uc6a9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ub208 \uc6b4\ub3d9 \ubc0f \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \ub208 \uc6b4\ub3d9:<\/strong> \ub208 \uae5c\ube61\uc774\uae30, \uba40\ub9ac \ubcf4\uae30, \uc190\ubc14\ub2e5\uc73c\ub85c \ub208 \uac00\ub9ac\uace0 \ud734\uc2dd\ud558\uae30(Palming) \ub4f1\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \uac74\uc870\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7-8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uc548\uacbd\uacfc \ub80c\uc988\ub97c \uc62c\ubc14\ub974\uac8c \uad00\ub9ac\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc548\uacbd\/\ub80c\uc988 \uad50\uccb4:<\/strong> \uc2dc\ub825 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc548\uacbd \ub3c4\uc218\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ub178\ud6c4\ub418\uac70\ub098 \uc190\uc0c1\ub41c \uc548\uacbd \ub80c\uc988\ub294 \uc2dc\uc57c\ub97c \ubc29\ud574\ud558\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uacb0 \uc720\uc9c0:<\/strong> \uc548\uacbd \ub80c\uc988\uc640 \ucf58\ud0dd\ud2b8\ub80c\uc988\ub294 \ud56d\uc0c1 \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ud558\uc5ec \uac10\uc5fc\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694? (\uc704\ud5d8 \uc2e0\ud638)<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc0c1\uc2e4<\/li>\n<li>\uc2ec\ud55c \ub208 \ud1b5\uc99d, \ucda9\ud608 \ub610\ub294 \ubd84\ube44\ubb3c<\/li>\n<li>\uc2dc\uc57c\uc5d0 \ubc88\uac1c \uac19\uc740 \uc12c\uad11\uc774\ub098 \ub5a0\ub2e4\ub2c8\ub294 \uac80\uc740 \uc810(\ube44\ubb38\uc99d)\uc774 \uac11\uc790\uae30 \uc99d\uac00\ud558\ub294 \uacbd\uc6b0<\/li>\n<li>\ub450 \uac1c\ub85c \ubcf4\uc774\ub294 \ubcf5\uc2dc \ud604\uc0c1<\/li>\n<li>\uc8fc\ubcc0 \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\uac70\ub098 \ud2b9\uc815 \ubd80\ubd84\uc774 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uacbd\uc6b0<\/li>\n<li>\uc0c9\uc0c1 \uad6c\ubcc4 \ub2a5\ub825 \uc800\ud558<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ubc1d\uc740 \ub178\ub144\uc744!<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208 \uac74\uac15\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uacfc \ub354\ubd88\uc5b4, \uac01 \uc5b4\ub974\uc2e0\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uc5b4, \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc624\ub798\ub3c4\ub85d \uc9c0\ud0a4\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 &#8216;\uc2dc\ub825&#8217;\uc740 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc815\ubcf4\ub97c \uc5bb\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70 \uc18c\ud1b5\ud558\ub294 \ud1b5\ub85c\uac00 \ub418\uc5b4\uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc548\uc804\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud669\ud63c\uc758 \uc2dc\uac04\uc744 \ub354\uc6b1 \ubc1d\uace0 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uc2e4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15993","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15993"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15993\/revisions"}],"predecessor-version":[{"id":15996,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15993\/revisions\/15996"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}