{"id":16004,"date":"2026-04-14T06:37:38","date_gmt":"2026-04-14T06:37:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16004"},"modified":"2026-04-14T06:37:38","modified_gmt":"2026-04-14T06:37:38","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-528","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16004","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-528)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30<\/p>\n<p>\uc5b4\ub460\uc774 \ub0b4\ub9ac\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uae4a\uc740 \uc7a0\uc5d0 \ube60\uc9c0\ub294 \uac83. \uc5b4\ub9b0 \uc2dc\uc808\uc5d0\ub294 \ub108\ubb34\ub3c4 \ub2f9\uc5f0\ud588\ub358 \uc774 \ud3c9\ubc94\ud55c \uc77c\uc0c1\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc810\ucc28 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc774 \uc5bc\ub9c8\ub098 \uc18c\uc911\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc73c\uba70, \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uac00\uc774\ub4dc\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc9c4\uc815\ud55c \uc548\uc2ec\uc744 \uc120\uc0ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc2ec\uac01\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>&#8220;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8221;\ub294 \ub9d0\uc774 \ud754\ud558\uc9c0\ub9cc, \uc774\ub294 \ubd88\uba74\uc99d\uc744 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae30\uac8c \ub9cc\ub4dc\ub294 \uc624\ud574\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc774\ub77c\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ud658\uc73c\ub85c \uc778\uc2dd\ud574\uc57c \ud569\ub2c8\ub2e4. <strong>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c<\/strong>\uc774\uba70, \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc6b0\uc6b8\uc99d \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00 \ub4f1 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc870\uae30\uc5d0 \ud30c\uc545\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3> \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud55c \uac00\uc9c0 \uc6d0\uc778\ubcf4\ub2e4\ub294 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4\uc801 \uc6d0\uc778:<\/strong>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d, \uc2ec\uc7a5\ubcd1, \ud638\ud761\uae30 \uc9c8\ud658(\ucc9c\uc2dd, COPD), \ub2f9\ub1e8\ubcd1, \uc804\ub9bd\uc120 \ube44\ub300\uc99d(\uc7a6\uc740 \uc57c\uac04\ub1e8) \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \uc218\uba74 \ud328\ud134\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc218\uba74 \uc911 \ud638\ud761\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uba48\ucd94\ub294 \uc99d\uc0c1\uc73c\ub85c, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc8fc\uac04 \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uac70\ub098 \uc26c\ub294 \ub3d9\uc548 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud558\uace0 \ubd88\ucf8c\ud55c \uac10\uac01\uc774 \ub4e4\uc5b4 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc6d0\uc778:<\/strong>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8\uc99d:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba70 \uacaa\uac8c \ub418\ub294 \uc0c1\uc2e4\uac10(\ubc30\uc6b0\uc790 \uc0ac\ubcc4, \uc5ed\ud560 \uc0c1\uc2e4), \uac74\uac15 \uc5fc\ub824, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548, \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc838 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uac71\uc815:<\/strong> &#8216;\uc624\ub298 \ubc24\uc5d0\ub3c4 \uc7a0\uc744 \ubabb \uc790\uba74 \uc5b4\uca4c\uc9c0?&#8217; \ud558\ub294 \ubd88\uc548\uac10\uc774 \uc624\ud788\ub824 \uc7a0\uc744 \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud658\uacbd\uc801 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uc6d0\uc778:<\/strong>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c0\uc9c0 \uc54a\uc740 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04, \uacfc\ub3c4\ud55c \ub0ae\uc7a0 \ub4f1\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uad50\ub780\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dc\uac04\ub300\uc758 \ucee4\ud53c, \ucc28, \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \uc2e4\ub0b4 \uc628\ub3c4\ub294 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c \ud65c\ub3d9:<\/strong> \uc790\uae30 \uc804 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc740 \ub1cc\ub97c \uac01\uc131\uc2dc\ucf1c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2> \ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \ubc18\ubcf5\ub418\uba74 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc740 \uc5ec\ub7ec \uba74\uc5d0\uc11c \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong>\n<ul>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uac10\uae30 \ub4f1 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c0\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\uc640 \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc778\ud574 \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc838 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ub4f1 \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uacfc\ub3c4 \uc5f0\uad00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10 \uc2ec\ud654:<\/strong> \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1 \uc911 \ud558\ub098\uc774\uba70, \uc11c\ub85c \uc545\uc21c\ud658\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ub9e4\uc77c \ubc24 \uc7a0\uacfc\uc758 \uc2f8\uc6c0\uc73c\ub85c \uc778\ud574 \uc0b6\uc758 \ud65c\ub825\uc744 \uc783\uace0 \ubb34\uae30\ub825\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc7a5:<\/strong>\n<ul>\n<li>\ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10, \uc878\uc74c, \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc778\ud574 \uc77c\uc0c1 \ud65c\ub3d9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc0ac\ud68c \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uace0 \uace0\ub9bd\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubd88\uba74\uc99d \ubb38\uc81c\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud574\uacb0\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc9d1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3> 1. \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131 \ubc0f \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\uc5ec \ud3b8\uc548\ud55c \uc218\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong>\n<ul>\n<li>\uce68\uc2e4\uc740 <strong>\uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc801\uc808\ud55c \uc628\ub3c4(18~22\u00b0C)<\/strong>\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub450\uaebc\uc6b4 \ucee4\ud2bc\uc774\ub098 \uc554\ub9c9 \ube14\ub77c\uc778\ub4dc\ub97c \uc0ac\uc6a9\ud558\uace0, \uc18c\uc74c\uc740 \uadc0\ub9c8\uac1c \ub4f1\uc73c\ub85c \ucc28\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uce68\ub300\ub294 \uc7a0\uc744 \uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud558\uace0, <strong>TV\ub098 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30<\/strong>\ub294 \uce68\uc2e4\uc5d0\uc11c \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 <strong>\ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c<\/strong>\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong>\n<ul>\n<li>\ub9e4\uc77c <strong>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\uae09\uc801 \uc774 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uae30\uc0c1 \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uba74 \ubc24\uc5d0 \uc7a0\ub4dc\ub294 \uc2dc\uac04\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc870\uc808\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong>\n<ul>\n<li>\ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098, <strong>\uc774\ub978 \uc624\ud6c4(\uc624\ud6c4 3\uc2dc \uc774\uc804)\uc5d0 20~30\ubd84 \uc815\ub3c4\ub85c \uc9e7\uac8c<\/strong> \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ub8e8\ud2f4:<\/strong>\n<ul>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130 <strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc, \ubbf8\uc9c0\uadfc\ud55c \uc6b0\uc720 \ud55c \uc794, \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1, \ub3c5\uc11c(\uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc740 \ub0b4\uc6a9)<\/strong> \ub4f1 \ud3b8\uc548\ud558\uace0 \uc774\uc644\ub418\ub294 \ud65c\ub3d9\uc73c\ub85c \uc218\uba74 \uc900\ube44\ub97c \ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3> 2. \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc601\uc591 \uade0\ud615<\/h3>\n<p>\uba39\ub294 \uac83\uc774 \uace7 \ubab8\uc774 \ub418\ub294 \ub9cc\ud07c, \uc2dd\ub2e8 \ub610\ud55c \uc218\uba74\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong>\n<ul>\n<li>\ucee4\ud53c, \ud64d\ucc28, \ub179\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 <strong>\uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc740 \uc624\ud6c4 \ub2a6\uac8c\ubd80\ud130 \ud53c\ud558\uace0, \ud2b9\ud788 \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \uc12d\ucde8\ub97c \uc0bc\uac00<\/strong>\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc54c\ucf54\uc62c\uc740 \uc7a0\uc2dc \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4dc\ubbc0\ub85c <strong>\ucde8\uce68 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83<\/strong>\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/strong>\n<ul>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 <strong>\uc18c\ud654\ud558\uae30 \uc27d\uace0 \uc704\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc74c\uc2dd \uc704\uc8fc\ub85c \uac00\ubccd\uac8c \uc2dd\uc0ac<\/strong>\ud569\ub2c8\ub2e4. \ub108\ubb34 \ubc30\uac00 \uace0\ud504\uac70\ub098 \ubd88\ub7ec\ub3c4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc219\uba74 \ub3d5\ub294 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488(\uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c \ub4f1)<\/strong>\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uacfc \uc138\ub85c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3> 3. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc720\uc9c0<\/h3>\n<p>\uc801\ub2f9\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub0ae \uc2dc\uac04 \uc57c\uc678 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\ub0ae \ub3d9\uc548 <strong>\ud587\ubcd5\uc744 \ucb10\uba70 \uac77\uae30 \ub4f1\uc758 \uc57c\uc678 \ud65c\ub3d9<\/strong>\uc744 \ud558\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubc24\uc5d0 \uc7a0\uc774 \uc798 \uc624\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 <strong>\uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8, \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4\uac00 \uac01\uc131\ub418\uba74 \uc624\ud788\ub824 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3> 4. \uc2ec\ub9ac\uc801 \uc548\uc815 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ub9c8\uc74c\uc758 \ud3c9\ud654\ub294 \ud3b8\uc548\ud55c \uc7a0\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00, \ud0dc\uadf9\uad8c<\/strong> \ub4f1\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucde8\uce68 \uc804 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c\uc801 \uad50\ub958:<\/strong>\n<ul>\n<li>\uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uce5c\uad6c, \uac00\uc871\uacfc\uc758 <strong>\uc0ac\ud68c\uc801 \uad50\ub958\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uace0\ub3c5\uac10\uc744 \uc904\uc5ec \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I) \uace0\ub824:<\/strong>\n<ul>\n<li>\ub9cc\uc131 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uacbd\uc6b0, \uc218\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec <strong>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(Cognitive Behavioral Therapy for Insomnia, CBT-I)<\/strong>\ub97c \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3> 5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc2dc\uae30<\/h3>\n<p>\uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\uba74\uc99d\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \uc904 \uacbd\uc6b0<\/strong>\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc218\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\uac70\ub098, <strong>\ub2e4\ub978 \uc9c8\ubcd1(\uc608: \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70)\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc73c\ub85c \uc758\uc2ec\ub420 \uacbd\uc6b0<\/strong>\uc5d0\ub3c4 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \uc704\ud574 \uc804\ubb38\uac00\ub97c \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74 \ud074\ub9ac\ub2c9\uc774\ub098 \uc2e0\uacbd\uc815\uc2e0\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec <strong>\uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4 \uce58\ub8cc \uacc4\ud68d<\/strong>\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub5bb\uac8c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4\uae4c\uc694?<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac1c\ubcc4\uc801\uc778 \uc218\uba74 \ud328\ud134, \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec <strong>\uac00\uc7a5 \uc801\ud569\ud55c \uac1c\ubcc4\ud654\ub41c \ub3cc\ubd04 \uacc4\ud68d<\/strong>\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \uc9c0\uc6d0:<\/strong>\n<ul>\n<li>\uc800\ud76c\uc758 <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131(\uc628\ub3c4, \uc870\uba85 \uc870\uc808 \ub4f1)\uc744 \uc9c0\uc6d0\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0(\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9 \ubcf4\uc870), \ucde8\uce68 \uc804 \uc774\uc644 \ud65c\ub3d9(\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ub300\ud654) \ub4f1\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub610\ud55c, \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc815\uc11c\uc801 \uc9c0\uc9c0\uc790\uac00 \ub418\uc5b4 \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc744 \uacbd\uac10\uc2dc\ud0a4\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc885\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uc5f0\uacc4:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \ub2e4\ub978 \uae30\uc800 \uc9c8\ud658(\ub9cc\uc131 \ud1b5\uc99d, \uc6b0\uc6b8\uc99d \ub4f1)\uc758 \uad00\ub9ac\uc640 \uc5f0\uacc4\ud558\uc5ec <strong>\uc885\ud569\uc801\uc778 \uac74\uac15 \uc99d\uc9c4<\/strong>\uc744 \ub3c4\ubaa8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ud30c\ud2b8\ub108:<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \ub9e1\uae38 \uc218 \uc788\ub3c4\ub85d <strong>\uae4a\uc740 \uc2e0\ub8b0\ub97c \ubc14\ud0d5\uc73c\ub85c \uc804\ubb38\uc801\uc778 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2> \ub9c8\ubb34\ub9ac\ud558\uba70: \uc219\uba74\uc740 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2c8\uba70, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud639\uc2dc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ubbfc\ud558\uace0 \uacc4\uc2e0\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub85c \uc5b4\ub974\uc2e0\uaed8 \ub2e4\uc2dc \ud3b8\uc548\ud55c \ubc24\uc744 \uc120\ubb3c\ud558\uace0, \uac00\uc871\ubd84\ub4e4\uaed8\ub294 \uc9c4\uc815\ud55c \uc548\uc2ec\uc744 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30 \uc5b4\ub460\uc774 \ub0b4\ub9ac\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uae4a\uc740 \uc7a0\uc5d0 \ube60\uc9c0\ub294 \uac83. \uc5b4\ub9b0 \uc2dc\uc808\uc5d0\ub294 \ub108\ubb34\ub3c4 \ub2f9\uc5f0\ud588\ub358 \uc774 \ud3c9\ubc94\ud55c \uc77c\uc0c1\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc810\ucc28 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 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