{"id":16031,"date":"2026-04-14T06:38:14","date_gmt":"2026-04-14T06:38:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16031"},"modified":"2026-04-14T06:38:14","modified_gmt":"2026-04-14T06:38:14","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-538","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16031","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-538)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc601\uc591 \uad00\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0, \uc601\uc591\uc18c \ud761\uc218\uc728\ub3c4 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2cc &#8216;\ubcf4\uc870\uc81c&#8217;\uc774\uba70, \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud604\uba85\ud55c \uc601\uc591\uc81c \uc120\ud0dd\uacfc \ubcf5\uc6a9\uc758 \uae38\uc7a1\uc774\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<h3>\ub098\uc774 \ub4e4\uba74\uc11c \ubcc0\ud558\ub294 \uc2e0\uccb4 \uae30\ub2a5<\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \ubc0f \ud761\uc218\uc728 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc74c\uc2dd\ubb3c\uc758 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc800\uc791 \uae30\ub2a5 \uc57d\ud654:<\/strong> \uce58\uc544 \ubb38\uc81c, \ubbf8\uac01 \ubcc0\ud654, \uc2dd\uc695 \uc800\ud558 \ub4f1\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\ub4e4\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uace0\uac08\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9\uc740 \uac10\uc18c\ud558\uc9c0\ub9cc, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uac19\uc740 \ubbf8\ub7c9 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc740 \uc5ec\uc804\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ud2b9\ud788 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c <strong>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D<\/strong>\ub294 \ubf08 \uac74\uac15\uc744 \uc704\ud574, <strong>\ube44\ud0c0\ubbfc B12<\/strong>\ub294 \uc2e0\uacbd \uae30\ub2a5\uacfc \ube48\ud608 \uc608\ubc29\uc744 \uc704\ud574, <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>\uc740 \uc2ec\ud608\uad00 \ubc0f \ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc740 \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc81c\ub300\ub85c \ubcf5\uc6a9\ud558\ub294 7\uac00\uc9c0 \uc6d0\uce59<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc219\uc9c0\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774\uc9c0\ub9cc, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub2e4\ub974\uace0 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc758\uc0ac, \uc57d\uc0ac \ub610\ub294 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec<\/strong> \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ubc95\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc601\uc591\uc81c\ub97c \uad6c\ub9e4\ud558\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ub098\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\ub9cc \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>&#8220;\ub0a8\ub4e4\uc774 \uc88b\ub2e4\uace0 \ud558\ub2c8\uae4c&#8221;, &#8220;\uad11\uace0\uc5d0\uc11c \uc88b\ub2e4\uace0 \ud558\ub2c8\uae4c&#8221;\uc640 \uac19\uc740 \uc774\uc720\ub85c \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc81c\ub97c \ubb34\ubd84\ubcc4\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uac80\uc0ac\ub098 \uac74\uac15 \uc0c1\ub2f4\uc744 \ud1b5\ud574 <strong>\ubcf8\uc778\uc5d0\uac8c \ubd80\uc871\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc815\ud655\ud788 \ud30c\uc545<\/strong>\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c\ub9cc \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub294 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \ub77c\ubca8\uc5d0 \uba85\uc2dc\ub41c <strong>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc9c0\uce68\uc744 \ubc18\ub4dc\uc2dc \ub530\ub974\uc138\uc694.<\/strong> &#8216;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8217;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\ud6c4 \ubcf5\uc6a9, \uc2dd\uc804 \ubcf5\uc6a9, \ucde8\uce68 \uc804 \ubcf5\uc6a9 \ub4f1 \uc601\uc591\uc18c\uc758 \ud2b9\uc131\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc774 \ub2ec\ub77c\uc9c0\ub294 \uacbd\uc6b0\uac00 \uc788\uc73c\ubbc0\ub85c \ubcf5\uc6a9 \uc2dc\uac04\ub3c4 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \ud2b9\uc815 \uc57d\ubb3c\uacfc <strong>\uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ucf1c \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc561 \uc751\uace0\ub97c \ubc29\ud574\ud558\ub294 \uc640\ud30c\ub9b0\uacfc \ube44\ud0c0\ubbfc K\ub294 \uc0c1\uadf9\uc774\uba70, \ucca0\ubd84\uc81c\uc640 \uce7c\uc298\uc81c\ub294 \ud761\uc218 \uacbd\uc7c1\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uc54c\ub824\uc8fc\uace0 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ud488\uc9c8\uacfc \uc2e0\ub8b0\ub3c4\ub97c \uc6b0\uc120\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc2dc\uc911\uc5d0 \ub2e4\uc591\ud55c \uc81c\ud488\uc774 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0\uc11c \uc778\uc815\ud55c &#8216;\uac74\uac15\uae30\ub2a5\uc2dd\ud488&#8217; \ub9c8\ud06c\uac00 \uc788\ub294\uc9c0 \ud655\uc778<\/strong>\ud558\uace0, \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d\uc744 \ubc1b\uc740 \uc81c\ud488\uc778\uc9c0, \uc6d0\ub8cc\uc758 \ucd9c\ucc98\uc640 \ud568\ub7c9\uc740 \uba85\ud655\ud55c\uc9c0 \ub4f1\uc744 \uaf3c\uaf3c\ud788 \ub530\uc838\ubcf4\uace0 \uad6c\ub9e4\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uaca9\ubcf4\ub2e4\ub294 \ud488\uc9c8\uacfc \uc2e0\ub8b0\ub3c4\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud558\uc138\uc694.<\/p>\n<h3>6. \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf4\uad00\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc2b5\uae30\uc640 \uc9c1\uc0ac\uad11\uc120\uc5d0 \uc57d\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \ub77c\ubca8\uc5d0 \uba85\uc2dc\ub41c <strong>\ubcf4\uad00 \ubc29\ubc95\uc744 \uc815\ud655\ud788 \uc9c0\ucf1c\uc57c<\/strong> \ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc740 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uba70, \uc77c\ubd80 \uc601\uc591\uc81c(\uc608: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)\ub294 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \uc808\ub300 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h3>7. \ubab8\uc758 \ubcc0\ud654\uc5d0 \uadc0 \uae30\uc6b8\uc774\uc138\uc694<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\ub2e4\uba74, \ubab8\uc5d0 \ub098\ud0c0\ub098\ub294 \ubcc0\ud654\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4. <strong>\uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ubc1c\uc9c4, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ubab8\uc774 \uc88b\uc544\uc9c0\ub294 \ub4ef\ud55c \ub290\ub08c\uc774 \uc5c6\ub354\ub77c\ub3c4 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uba70 \uacbd\uacfc\ub97c \uc9c0\ucf1c\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc8fc\uc694 \uc601\uc591\uc81c, \uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uba87 \uac00\uc9c0 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc81c\ub4e4\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uce7c\uc298 &#038; \ube44\ud0c0\ubbfc D: \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc704\ud574<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ud761\uc218\ud558\uae30 \uc5b4\ub824\uc6b0\ubbc0\ub85c, <strong>\ud558\ub8e8 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc774\ubbc0\ub85c \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubcc0\ube44, \uc2e0\uc7a5 \uacb0\uc11d\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ub2c8 2\uc2dc\uac04 \uc815\ub3c4 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ube44\ud0c0\ubbfc B12: \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \ube44\ud0c0\ubbfc B\uad70\uc740 \uc218\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc5b8\uc81c \ubcf5\uc6a9\ud574\ub3c4 \ud06c\uac8c \uc0c1\uad00\uc5c6\uc9c0\ub9cc, \uc5d0\ub108\uc9c0\ub97c \ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ubbc0\ub85c \uc544\uce68 \uc2dd\uc0ac \ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc0b0 \uac10\uc18c\ub85c \ud761\uc218\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4 \ud761\uc218\uc728\uc774 \uc88b\uc740 \ud615\ud0dc(\uba54\ud2f8\ucf54\ubc1c\ub77c\ubbfc)\ub97c \uc120\ud0dd\ud558\uac70\ub098 \uc8fc\uc0ac\uc81c \ud615\ud0dc\ub97c \uace0\ub824\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc704\uc0b0 \uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ube44\ud0c0\ubbfc B12 \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \uc2ec\ud608\uad00 \ubc0f \ub1cc \uac74\uac15 \uc9c0\ud0b4\uc774<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \uc601\uc591\uc18c\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc544\uc2a4\ud53c\ub9b0, \uc640\ud30c\ub9b0 \ub4f1 \ud608\uc561 \ud76c\uc11d\uc81c \ubcf5\uc6a9\uc790\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4: \uc7a5 \uac74\uac15\uc758 \ud30c\uc218\uafbc<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uc2dd\uc804\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uc2dc\uac04<\/strong>\uc744 \uc120\ud0dd\ud558\uac70\ub098, \uc704\uc0b0\uc5d0 \uac15\ud55c \ucf54\ud305\uc774 \ub41c \uc81c\ud488\uc740 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud574\ub3c4 \ubb34\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uba74\uc5ed \uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uba74\uc5ed\ub825\uc774 \ud06c\uac8c \uc800\ud558\ub41c \ud658\uc790\ub294 \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc885\ud569 \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784: \ubd80\uc871\ud55c \uc601\uc591\uc18c \ubcf4\ucda9<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \ub300\ubd80\ubd84\uc758 \uc885\ud569 \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784\uc740 <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\uc815 \uc131\ubd84(\uc608: \ucca0\ubd84)\uc774 \uace0\ud568\ub7c9\uc73c\ub85c \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \ub2e4\ub978 \ub2e8\uc77c \uc601\uc591\uc81c\uc640 \uc911\ubcf5\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\uac83\ub9cc\uc740 \uaf2d! \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud788 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \uc124\uc0ac, \ubcc0\ube44, \ud53c\ubd80 \ubc1c\uc9c4, \ub450\ud1b5, \ud604\uae30\uc99d \ub4f1 <strong>\uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \ubcd1\uc6d0\uc744 \ubc29\ubb38<\/strong>\ud558\uc5ec \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0<\/h3>\n<p>\uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658, \uac11\uc0c1\uc120 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uc554 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 <strong>\uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub354\uc6b1 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uc77c\ubd80 \uc601\uc591\uc18c\ub294 \uc9c8\ubcd1\uc758 \uacbd\uacfc\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uac70\ub098 \uc57d\ubb3c \uce58\ub8cc\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc218\uc220 \uc804\ud6c4 \uc601\uc591\uc81c \ubcf5\uc6a9<\/h3>\n<p>\uc218\uc220\uc744 \uc55e\ub450\uace0 \uc788\uac70\ub098 \uc218\uc220 \uc9c1\ud6c4\uc5d0\ub294 \ud2b9\uc815 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E \ub4f1 <strong>\ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc601\uc591\uc81c<\/strong>\ub294 \uc218\uc220 \uc804 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc218\uc220 \ub2f4\ub2f9 \uc758\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uc54c\ub824\uc8fc\uc138\uc694.<\/p>\n<h2>\uc601\uc591\uc81c\ub294 \ubcf4\uc870\uc81c\uc77c \ubfd0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \uc6b0\uc120\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uc774\ub984 \uadf8\ub300\ub85c &#8216;\uc601\uc591\uc744 \ubcf4\uc870\ud558\ub294&#8217; \uc2dd\ud488\uc785\ub2c8\ub2e4. \uadf8 \uc5b4\ub5a4 \uc601\uc591\uc81c\ub3c4 <strong>\uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \ub4f1 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc601\uc591 \uad00\ub9ac\ub294 \ub9e4\uc77c \uaddc\uce59\uc801\uc73c\ub85c \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6cc\uc8fc\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ub610\ud55c \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\uc640 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub530\ub974\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc62c\ubc14\ub978 \uc601\uc591 \uc815\ubcf4\ub97c \uc5bb\uace0, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uacfc \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2b5\uad00\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ubb38\uc758\uc0ac\ud56d\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc601\uc591 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0, \uc601\uc591\uc18c \ud761\uc218\uc728\ub3c4 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 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