{"id":16061,"date":"2026-04-14T06:39:06","date_gmt":"2026-04-14T06:39:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16061"},"modified":"2026-04-14T06:39:06","modified_gmt":"2026-04-14T06:39:06","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-540","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16061","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-540)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uc80a\uc74c\uc758 \uc0c1\uc9d5\uc774\uc790 \uac74\uac15 \uc720\uc9c0\uc758 \ud575\uc2ec \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc9c4 \ub2e8\ubc31\uc9c8. \uacfc\uc5f0 \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc911\uc694\uc131\uc774 \ub35c\ud574\uc9c8\uae4c\uc694? \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc6b0\ub9ac \ubab8\uc758 \ud65c\ub825\uc744 \uc9c0\ud0a4\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \ub354\uc6b1 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc810\uc810 \ub354 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \ub178\ub144\uc744 \uafc8\uafb8\ub294 \uc2dc\ub300\uc5d0, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ud0d0\uad6c\ud558\uace0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud2b9\ud788 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc774\uc790, \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc758 \ud544\uc218 \uc131\ubd84\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ubd80\uac01\ub429\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac: \ud65c\ub825\uc758 \ud575\uc2ec<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uace8\uc808, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \ub300\uc0ac \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \uadfc\uc721 \ud569\uc131 \ubc0f \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub2a6\ucd94\uace0, \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\ub294 \ub370 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

2. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29: \ud2bc\ud2bc\ud55c \ubc29\ud328<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6cc \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\uc5ec \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\uace0, \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud2bc\ud2bc\ud55c \ubc29\ud328\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\uc808 \uc608\ubc29: \ud754\ub4e4\ub9bc \uc5c6\ub294 \uae30\ub465<\/h3>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\uc744 \uc774\uc57c\uae30\ud560 \ub54c \uce7c\uc298\ub9cc \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08\uc758 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\ub85c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08 \uae30\uc9c8 \ud615\uc131\uc758 \ud575\uc2ec \uc5ed\ud560\uc744 \ud558\uba70, \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ube44\ud0c0\ubbfcD\uc640 \uc2dc\ub108\uc9c0\ub97c \ub0b4\uc5b4 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \uace8\uc808 \uc704\ud5d8 \uac10\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd \ucd09\uc9c4: \ube60\ub978 \uce58\uc720\uc758 \ud798<\/h3>\n

\uc0c1\ucc98\uac00 \ub098\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc138\ud3ec \uc7ac\uc0dd \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc0c1\ucc98\uac00 \ub2a6\uac8c \uc544\ubb3c\uac70\ub098 \ud569\ubcd1\uc99d\uc774 \uc0dd\uae38 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \uc774\ub7ec\ud55c \ud68c\ubcf5 \uacfc\uc815\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uac74\uac15\ud55c \ubab8\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1: \uc990\uac70\uc6b4 \ub178\ub144<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud638\ub974\ubaac, \ud6a8\uc18c \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \ubb3c\uc9c8\uc744 \ub9cc\ub4dc\ub294 \ub370 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uccb4\uc801 \uc5d0\ub108\uc9c0\ub97c \ub192\uc774\uace0, \uae30\ubd84 \uc870\uc808\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uacfc \uae30\ub825\uc774 \uc720\uc9c0\ub418\uba74 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc774 \uac00\ub2a5\ud574\uc9c0\uace0, \uc774\ub294 \uace7 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/strong>\uc73c\ub85c \uc774\uc5b4\uc838 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uc990\uac81\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc190\uc2e4 \ubc29\uc9c0 \ubc0f \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1.0g ~ 1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60g ~ 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc5ec\ubd80 \ub4f1\uc5d0 \ub530\ub77c \uc801\uc815 \uc12d\ucde8\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uad8c\uc7a5\ub7c9\uc740 \uc758\uc0ac\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacb0\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? – \ud604\uba85\ud55c \uc120\ud0dd<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ub098\ub20c \uc218 \uc788\uc73c\uba70, \ub450 \uac00\uc9c0\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8: \uace0\ud488\uc9c8\uc758 \uc644\uc804 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uade0\ud615 \uc788\uac8c \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uae30\ub984\uae30 \uc801\uc740 \ubd80\uc704):<\/strong> \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uba70, \ucca0\ubd84\uacfc \ube44\ud0c0\ubbfc B\uad70\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc721\ub958\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc794\uac00\uc2dc \uc5c6\ub294 \uc0dd\uc120\uc774\ub098 \ud1b5\uc870\ub9bc \uc81c\ud488\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n
  • \uacc4\ub780:<\/strong> ‘\uc644\uc804 \uc2dd\ud488’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uacfc \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ucc1c \ud615\ud0dc\ub85c \ubd80\ub2f4 \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc81c\ud488(\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uc800\uc9c0\ubc29 \uce58\uc988\ub97c \uc120\ud0dd\ud558\uac70\ub098 \uc720\ub2f9 \ubd84\ud574 \uc6b0\uc720\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8: \uac74\uac15\ud55c \uc120\ud0dd<\/h3>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc544 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucf69\ub958(\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69):<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c \uc8fc\uc790\uc785\ub2c8\ub2e4. \ub450\ubd80\ub294 \uc18c\ud654\ud558\uae30 \uc27d\uace0 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9 \uac00\ub2a5\ud558\uba70, \ucf69\ubc25\uc774\ub098 \ucf69\uc790\ubc18\uc73c\ub85c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958(\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ubbf8\ub124\ub784 \ub4f1\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uace1\ubb3c(\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \ubc31\ubbf8\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc77c \uc2dd\ud488\uc73c\ub85c\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uad6c\uc131\uc774 \uc644\uc804\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8<\/strong>\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c: \ud544\uc694\ud55c \uacbd\uc6b0 \ud604\uba85\ud558\uac8c \ud65c\uc6a9<\/h3>\n

      \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0(\uc2dd\uc695 \ubd80\uc9c4, \uc5f0\ud558 \uace4\ub780, \uc18c\ud654 \ubd88\ub7c9 \ub4f1)\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc911\uc5d0 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\uc720\uccad \ub2e8\ubc31\uc9c8, \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub4f1)\uac00 \ub098\uc640 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd<\/strong>\ud558\uace0, \uc2dd\uc0ac\uc758 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\ub85c\ub9cc \ud65c\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

      \uc544\ubb34\ub9ac \uc911\uc694\uc131\uc744 \uc54c\uc544\ub3c4 \uc2e4\ucc9c\uc774 \uc5b4\ub835\ub2e4\uba74 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

      1. \ub9e4 \ub07c\ub2c8 \uace0\ub978 \ub2e8\ubc31\uc9c8 \ubd84\ubc30: \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/h3>\n

      \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace0\ub974\uac8c \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac\uc5d0 \uacc4\ub780, \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \ucd94\uac00\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/p>\n

      2. \uac04\uc2dd \ud65c\uc6a9: \ub611\ub611\ud55c \ucd94\uac00<\/h3>\n

      \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ud55c \uc90c \uacac\uacfc\ub958, \uce58\uc988 \ud55c \uc870\uac01 \ub4f1\uc774 \uc88b\uc740 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n

      3. \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95 \uc120\ud0dd: \uc18c\ud654\uc640 \ud761\uc218\uc728 \uc99d\uc9c4<\/h3>\n

      \uc774\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc721\ub958\ub294 \ub2e4\uc9c0\uac70\ub098 \uc798\uac8c \uc370\uc5b4 \ucc1c, \uc870\ub9bc, \uad6d, \uc8fd\uc5d0 \ud65c\uc6a9\ud558\uace0, \uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uc5b4 \uc0b4\ub9cc \uba39\uae30 \uc88b\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
      • \ucf69\ub958\ub294 \ub450\ubd80, \ucf69\ubb3c, \uc21c\ub450\ubd80 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uac70\ub098 \ud479 \uc0b6\uc544 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc9c8\uae34 \ucc44\uc18c\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ucc44\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0 \ud63c\ud569: \uc601\uc591\uc18c \uc2dc\ub108\uc9c0<\/h3>\n

        \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \uc0c1\ud638 \ubcf4\uc644\ud558\uc5ec \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucf69\ubc25\uc5d0 \uace0\uae30 \ubc18\ucc2c, \ub450\ubd80\ucc0c\uac1c\uc5d0 \uc0dd\uc120 \uad6c\uc774 \ub4f1\uc744 \uacc1\ub4e4\uc774\ub294 \uc2dd\uc785\ub2c8\ub2e4.<\/p>\n

        5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8: \uc601\uc591\uc18c \ud761\uc218\uc758 \uae30\ubcf8<\/h3>\n

        \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubaa8\ub4e0 \uc601\uc591\uc18c\uc758 \uc18c\ud654\uc640 \ud761\uc218\ub97c \ub3d5\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uac74\uac15\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud574 \uc8fc\uc138\uc694.<\/p>\n

        6. \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4: \ub9de\ucda4\ud615 \uac00\uc774\ub4dc<\/h3>\n

        \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098 \ud2b9\ubcc4\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0, \uc758\uc0ac \ub610\ub294 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc801\uc808\ud55c \uc2dd\ub2e8 \uacc4\ud68d\uacfc \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n

        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n

        \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc774\uba70, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub3c5\ub9bd\uc801\uc774\uace0 \uc874\uc5c4\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ud575\uc2ec \uc5f4\uc1e0\uc778 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

        ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \uadf8 \uae38\uc744 \ud568\uaed8 \uac77\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368 \ubcf4\uc138\uc694. \uadf8 \uc791\uc740 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub0b4\uc77c\uc744 \ub354\uc6b1 \ube5b\ub098\uac8c \ud560 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uc80a\uc74c\uc758 \uc0c1\uc9d5\uc774\uc790 \uac74\uac15 \uc720\uc9c0\uc758 \ud575\uc2ec \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc9c4 \ub2e8\ubc31\uc9c8. \uacfc\uc5f0 \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc911\uc694\uc131\uc774 \ub35c\ud574\uc9c8\uae4c\uc694? \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc6b0\ub9ac \ubab8\uc758 \ud65c\ub825\uc744 \uc9c0\ud0a4\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \ub354\uc6b1 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc810\uc810 \ub354 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \ub178\ub144\uc744 \uafc8\uafb8\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16061","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16061"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16061\/revisions"}],"predecessor-version":[{"id":16062,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16061\/revisions\/16062"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}