{"id":16090,"date":"2026-04-14T06:39:38","date_gmt":"2026-04-14T06:39:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16090"},"modified":"2026-04-14T06:39:38","modified_gmt":"2026-04-14T06:39:38","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-532","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16090","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-532)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub178\ub825\ud558\ub294 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ubc30\uc6b0\uc790, \ud639\uc740 \ub098 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc0dd\uac01\ud560 \ub54c, \uce58\ub9e4\ub294 \uc6b0\ub9ac\uc5d0\uac8c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc740, \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \ub9c9\uc5f0\ud588\ub358 \ub450\ub824\uc6c0 \ub300\uc2e0, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc900\ube44\ud558\ub294 \ud76c\ub9dd\ucc2c \uac78\uc74c\uc744 \ud568\uaed8 \ub0b4\ub51b\uc5b4 \ubcf4\uc544\uc694.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\uac70\ub098 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc\uac00 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\ub294 \uc77c\ub828\uc758 \uc601\uc591 \uc6d0\uce59\uc744 \ub530\ub985\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8 \uc804\uccb4\uc5d0\uc11c \uac00\uc7a5 \ud65c\ubc1c\ud558\uac8c \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc774\uba70, \uadf8\ub9cc\ud07c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc5fc\uc99d \uac10\uc18c: \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 &#038; \ud56d\uc5fc\uc99d \uc2dd\ud488<\/h3>\n<p>\ub1cc \uac74\uac15\uc758 \uac00\uc7a5 \ud070 \uc801 \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\ub9cc\uc131 \uc5fc\uc99d&#8217;\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac), \ub2e4\ud06c \ucd08\ucf5c\ub9bf, \ub179\ucc28, \uac15\ud669 \ub4f1\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669:<\/strong> \ucee4\ud050\ubbfc \uc131\ubd84\uc774 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58)\uc5d0 \ud48d\ubd80\ud55c DHA\uc640 EPA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uc2e0\uacbd \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud608\uad00 \uac74\uac15 \uc720\uc9c0: \ub1cc\ub85c \uac00\ub294 \uae38\uc744 \uae68\ub057\ud558\uac8c<\/h3>\n<p>\ub1cc\ub294 \ud608\uc561\uc744 \ud1b5\ud574 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\ud55c \ud608\uad00\uc740 \uac74\uac15\ud55c \ub1cc\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ud608\uad00 \uc9c8\ud658\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \ub610\ud55c \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uafb8\uc900\ud788 \uacf5\uae09\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud3ec\ud654 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc), \uc528\uc557\ub958(\uce58\uc544\uc528, \uc544\ub9c8\uc528)\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \ub2e8\uc77c \ubc0f \ub2e4\uc911 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \ud568\uc720\ud558\uc5ec \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud608\uad00 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc K\uc640 \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2e0\uacbd \ubcf4\ud638 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uac15\ud654: \ub1cc\uc758 \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6cc\uc8fc\ub294 \uc601\uc591\uc18c<\/h3>\n<p>\ub1cc\ub294 \ub04a\uc784\uc5c6\uc774 \uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\uace0 \uae30\uc5b5\ud558\uba70 \ud559\uc2b5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcf5\uc7a1\ud55c \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>B\uad70 \ube44\ud0c0\ubbfc:<\/strong> \uc5fd\uc0b0(B9), \ube44\ud0c0\ubbfc B6, \ube44\ud0c0\ubbfc B12\ub294 \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uba70, \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc5fd\uc0b0:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488 \ub4f1 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \uc8fc\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \ucc44\uc2dd\uc8fc\uc758\uc790\uc758 \uacbd\uc6b0 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc2dc\uae08\uce58 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf5c\ub9b0:<\/strong> \ub2ec\uac40\ub178\ub978\uc790, \uc18c\uace0\uae30 \uac04, \ucf69\ub958 \ub4f1\uc5d0 \ud568\uc720\ub41c \ucf5c\ub9b0\uc740 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5\uc5d0 \uc911\uc694\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc778 \uc544\uc138\ud2f8\ucf5c\ub9b0\uc758 \uc804\uad6c\uccb4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc7a5 \uac74\uac15 \uad00\ub9ac: \ub1cc\uc640 \uc7a5\uc758 \uae34\ubc00\ud55c \uc5f0\uacb0<\/h3>\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5 \ub0b4 \ubbf8\uc0dd\ubb3c\ucd1d\uc758 \uade0\ud615\uc740 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uae40\uce58, \ub41c\uc7a5, \uc694\uad6c\ub974\ud2b8 \ub4f1 \ubc1c\ud6a8 \uc2dd\ud488\uc740 \uc7a5 \ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub824 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \uc774\ub294 \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c(\ub9c8\ub298, \uc591\ud30c, \ubd80\ucd94), \uacfc\uc77c, \ud1b5\uace1\ubb3c\uc740 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \ub3d5\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8, MIND \uc2dd\ub2e8<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc2e4\uc81c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc2dd\ub2e8\uc774 \ubc14\ub85c **MIND \uc2dd\ub2e8**\uc785\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH diet)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc774\ub780?<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ud488\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\ub4e4\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc5d0 \ub300\ud55c \uc5c4\uaca9\ud55c \uaddc\uce59\ubcf4\ub2e4\ub294 &#8216;\uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744 \uac83\uc778\uac00&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488 \uadf8\ub8f9<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub2e4\uc74c 10\uac00\uc9c0 \uc2dd\ud488 \uadf8\ub8f9\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc \ub4f1 (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1 (\ub9e4\uc77c \ud55c \uc90c)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75, \uadc0\ub9ac \ub4f1 (\ub9e4\uc77c 3\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc870\ub9ac\uc720\ub85c \uc0ac\uc6a9<\/li>\n<li><strong>\uc640\uc778:<\/strong> \uc801\ud3ec\ub3c4\uc8fc (\ud558\ub8e8 1\uc794 \uc774\ub0b4, \uacfc\uc74c\uc740 \uae08\ubb3c\uc774\uba70, \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc870\uc808) &#8211; \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc640\uc778 \uc12d\ucde8\ubcf4\ub2e4\ub294 \ub2e4\ub978 \uac74\uac15\uc2dd\ud488 \uc12d\ucde8\uc5d0 \ub354 \uc9d1\uc911\ud560 \uac83\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<p>\ubc18\uba74, \ub2e4\uc74c 5\uac00\uc9c0 \uc2dd\ud488\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558)<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ucd5c\ub300\ud55c \ud53c\ud568<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\uc2a4\ud47c \uc774\ud558<\/li>\n<li><strong>\uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n<li><strong>\ud280\uae40\ub958 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc \ubc0f \uacfc\uc790\ub958:<\/strong> \ucd5c\ub300\ud55c \ud53c\ud568<\/li>\n<\/ul>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc81c\uc548\ud558\ub294 \uc2dd\ub2e8 \uad6c\uc131 (\uc608\uc2dc)<\/h3>\n<p>MIND \uc2dd\ub2e8\uc744 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uc544\uce68:<\/strong> \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\/\uadc0\ub9ac\uc8fd(\uc624\ud2b8\ubc00)\uc5d0 \ube14\ub8e8\ubca0\ub9ac, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ub450\uc720\ub97c \uacc1\ub4e4\uc785\ub2c8\ub2e4. \ud639\uc740 \ud1b5\uace1\ubb3c \ube75\uc5d0 \uc544\ubcf4\uce74\ub3c4\ub97c \ubc14\ub974\uace0 \uc0b6\uc740 \ub2ec\uac40, \uc2e0\uc120\ud55c \uc78e\ucc44\uc18c\ub97c \uacc1\ub4e4\uc5ec \uba39\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\uc810\uc2ec:<\/strong> \ud604\ubbf8\ubc25, \ub4f1 \ud478\ub978 \uc0dd\uc120\uad6c\uc774(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c \ubc18\ucc2c(\uc2dc\uae08\uce58\ub098\ubb3c, \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c \ub4f1), \ucf69\uc73c\ub85c \ub9cc\ub4e0 \ubc18\ucc2c(\uac80\uc740\ucf69 \uc870\ub9bc, \ub450\ubd80 \ub4f1)\uc744 \ud3ec\ud568\ud55c \ud55c\uc2dd \uc704\uc8fc\ub85c \uad6c\uc131\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc800\ub141:<\/strong> \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc(\uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1), \ud1b5\uace1\ubb3c \ud30c\uc2a4\ud0c0(\ucc44\uc18c\uc640 \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4), \ud639\uc740 \ucf69\uc774 \ub4e4\uc5b4\uac04 \ucc44\uc18c \uc2a4\ud29c \ub4f1\uc744 \uac00\ubccd\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uac04\uc2dd:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c(\ud2b9\ud788 \ubca0\ub9ac\ub958), \uacac\uacfc\ub958, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1\uc758 \uce58\ub9e4 \uc608\ubc29<\/h2>\n<p>\uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \uc720\uc77c\ud55c \uc694\uc18c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud574\uc11c\ub294 \ucd1d\uccb4\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc8fc 3\ud68c \uc774\uc0c1 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<p>\uc218\uba74 \uc911 \ub1cc\ub294 \ub0ae \ub3d9\uc548 \uc313\uc778 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \ub9e4\uc77c 7-8\uc2dc\uac04\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc0ac\ud68c\uc801 \ud65c\ub3d9 \ubc0f \ub1cc \ud65c\ub3d9<\/h3>\n<p>\uce5c\uad6c, \uac00\uc871\uacfc\uc758 \uad50\ub958, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uace0, \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uac70\ub098 \ud37c\uc990, \ub3c5\uc11c \ub4f1\uc73c\ub85c \ub1cc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc790\uadf9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \ubc88\uc5d0 \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud55c \uc7a5\uae30\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc54c\ub824\ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \uc2dd\uc0ac\uac00 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ub1cc\uc5d0 \uc8fc\ub294 \ucd5c\uace0\uc758 \uc120\ubb3c\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uc791\uc740 \ubcc0\ud654\ub97c \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\uba70 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub178\ub825\ud558\ub294 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ubc30\uc6b0\uc790, \ud639\uc740 \ub098 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc0dd\uac01\ud560 \ub54c, \uce58\ub9e4\ub294 \uc6b0\ub9ac\uc5d0\uac8c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc740, \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16090","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16090"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16090\/revisions"}],"predecessor-version":[{"id":16091,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16090\/revisions\/16091"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}