{"id":16149,"date":"2026-04-14T06:41:03","date_gmt":"2026-04-14T06:41:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16149"},"modified":"2026-04-14T06:41:03","modified_gmt":"2026-04-14T06:41:03","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-544","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16149","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-544)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc9c0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ubcc0\ud654\ub97c \uacaa\uace0, \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac00\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558, \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8 \uc99d\uac00 \ub4f1\uc73c\ub85c \uc778\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0\uc790 \ud558\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2cc &#8216;\ubcf4\uc870\uc81c&#8217;\uc774\uba70, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc9c0 \ubabb\ud558\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \uaf2d \ub9de\ub294 \uc601\uc591\uc81c \uc120\ud0dd\ubd80\ud130 \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uac04, \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \uc0c1\uc138\ud788 \uc54c\uc544\ubcf4\uc2dc\uace0 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud604\uba85\ud55c \uacb0\uc815\uc744 \ub0b4\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \ubd88\ucda9\ubd84\ud560 \ub54c \ub9e4\uc6b0 \uc720\uc6a9\ud55c \ubcf4\uc870 \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc80a\uc740 \uce35\uacfc\ub294 \ub2e4\ub978 \uc2e0\uccb4\uc801 \ud2b9\uc131 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \uc774 \uc57d\ubb3c\ub4e4\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8:<\/strong> &#8220;\ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4&#8221;\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uc73c\ub85c \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud560 \uacbd\uc6b0, \ud2b9\uc815 \ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784\uc774 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \uc720\ubb34:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658 \ub4f1\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ub300\uc0ac\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4 \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc \uc5c6\uc774 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \ubc18\ub4dc\uc2dc <strong>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 5\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 5\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 <strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640 \ubc18\ub4dc\uc2dc \uc0c1\ub2f4\ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9, \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c, \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9 \ub4f1\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4. \uc790\uac00 \uc9c4\ub2e8\uc774\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\uc758 \ucd94\ucc9c\ub9cc\uc73c\ub85c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc131\ubd84\ud45c\uc640 \uad8c\uc7a5\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\uc81c\ud488 \ub4b7\uba74\uc758 \uc131\ubd84\ud45c\uc640 1\uc77c \uad8c\uc7a5\ub7c9\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uc138\uc694. \ud2b9\uc815 \uc131\ubd84\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294\uc9c0, \ubd88\ud544\uc694\ud558\uac8c \ub9ce\uc740 \uc591\uc758 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc81c\ud488\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud761\uc218\uc728\uc744 \ub192\uc774\uac70\ub098 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\ub294 \ud615\ud0dc\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \uacfc\uc720\ubd88\uae09\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud560 \ub54c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8220;\ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4&#8221;\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774\ub098 \ucca0\ubd84, \uc140\ub808\ub284 \ub4f1\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>4. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc5d0 \ud56d\uc0c1 \uc720\uc758\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3\uc640 \ud608\uc561 \ud76c\uc11d\uc81c:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \uc57d\ubb3c(\uc640\ud30c\ub9b0 \ub4f1)\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc K\uc640 \uc640\ud30c\ub9b0:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c \uc640\ud30c\ub9b0\uc758 \uc57d\ud6a8\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298\uacfc \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c:<\/strong> \uce7c\uc298\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c 4\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84\uacfc \uc81c\uc0b0\uc81c\/\uce7c\uc298:<\/strong> \ucca0\ubd84\uc740 \uc81c\uc0b0\uc81c\ub098 \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc57d\ubb3c\uacfc \uc601\uc591\uc81c\ub294 \ubcf5\ud569\uc801\uc778 \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf5\uc6a9 \uc2dc\uac04 \uac04\uaca9, \ud544\uc694 \uc5ec\ubd80 \ub4f1\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ubd80\uc791\uc6a9\uc744 \uc8fc\uc2dc\ud558\uace0, \uc774\uc0c1 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \uc911\ub2e8\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc18c\ud654 \ubd88\ub7c9, \uc124\uc0ac, \ubcc0\ube44, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774\uac70\ub098 \uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ucd94\ucc9c\ub418\ub294 \uc601\uc591\uc81c\uc640 \uac01 \uc601\uc591\uc81c\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<p>\ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654, \uae30\ubd84 \uac1c\uc120\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ud1b5\ud574 \uc0dd\uc131\ub418\uc9c0\ub9cc, \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\uc5ec \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc804\ubb38\uac00\uc758 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<p>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8<\/strong>\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 500mg \uc774\ud558\ub85c \ub098\ub204\uc5b4 \ud558\ub8e8 2~3\ud68c\uc5d0 \uac78\uccd0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uc7a5 \uacb0\uc11d \ubcd1\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B12<\/h3>\n<p>\uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \ud558\uac70\ub098 \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c <strong>\uc2dd\uc804 \ub610\ub294 \uc2dd\ud6c4 \uc544\ubb34 \ub54c\ub098 \ubcf5\uc6a9<\/strong>\ud574\ub3c4 \ubb34\ubc29\ud569\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44\uac00 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc704\uc0b0 \uc791\uc6a9\uc744 \ub3d5\ub294 \ube44\ud0c0\ubbfc B \ubcf5\ud569\uc81c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \ub4dc\ubb3c\uc9c0\ub9cc, \uba54\ud2b8\ub85c\ud540\uacfc \uac19\uc740 \ud2b9\uc815 \ub2f9\ub1e8\uc57d\uc740 \ube44\ud0c0\ubbfc B12 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 (EPA \ubc0f DHA)<\/h3>\n<p>\uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc120 \ube44\ub9b0\ub0b4\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uc774 \uc788\ub2e4\uba74 \ucf54\ud305\ub41c \uc81c\ud488\uc774\ub098 \uc800\ub141 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \ud76c\uc11d\uc81c(\uc640\ud30c\ub9b0, \uc544\uc2a4\ud53c\ub9b0 \ub4f1)\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<p>\uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubcc0\ube44\ub098 \uc124\uc0ac\ub85c \uace0\uc0dd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc720\uc0b0\uade0\uc740 \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c <strong>\uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc2dd\ud6c4 \uc704\uc0b0\uc774 \uc911\ud654\ub41c \uc0c1\ud0dc(\uc2dd\ud6c4 30\ubd84~1\uc2dc\uac04)<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ud56d\uc0dd\uc81c\uac00 \uc720\uc0b0\uade0\uc744 \uc8fd\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uba74\uc5ed \uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc885\ud569\ube44\ud0c0\ubbfc<\/h3>\n<p>\uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \ud55c \ubc88\uc5d0 \ubcf4\ucda9\ud558\uace0\uc790 \ud560 \ub54c \uc120\ud0dd\ud558\uc9c0\ub9cc, \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc744 \ud574\uacb0\ud558\uae30\uc5d0\ub294 \ubd88\ucda9\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\uace0 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc885\ud569\ube44\ud0c0\ubbfc\uc5d0 \ud3ec\ud568\ub41c \ud2b9\uc815 \uc131\ubd84(\uc608: \ucca0\ubd84)\uc774 \ub2e4\ub978 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc601\uc591\uc81c\uc640 \uc911\ubcf5 \uc12d\ucde8 \uc2dc \uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uad00\ub9ac \ud301<\/h2>\n<p>*   <strong>\uc601\uc591\uc81c \ubcf5\uc6a9 \uae30\ub85d:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c\uc758 \ubaa9\ub85d\uc744 \uc791\uc131\ud558\uace0, \ubcf5\uc6a9 \uc2dc\uac04, \uc6a9\ub7c9, \uc2dc\uc791\uc77c \ub4f1\uc744 \uae30\ub85d\ud574\ub450\uba74 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4 \uc2dc \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc815\uae30\uc801\uc778 \uc7ac\ud3c9\uac00:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub294 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 6\uac1c\uc6d4\uc5d0\uc11c 1\ub144\uc5d0 \ud55c \ubc88 \uc815\ub3c4\ub294 \uc804\ubb38\uac00\uc640 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ud544\uc694\uc131\uc744 \uc7ac\ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\ubcf4\uad00 \ubc29\ubc95:<\/strong> \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud574 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uace0, \uc720\ud6a8\uae30\uac04\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694. \uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \ucd5c\uc6b0\uc120:<\/strong> \uc601\uc591\uc81c\ub294 \uacb0\ucf54 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud55c \uc2b5\uad00\uc774 \uc544\ub2cc, \uc2e0\uc911\ud55c \uc9c0\uc2dd\uacfc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc774 \ud544\uc694\ud55c \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uba70, \uc5b8\uc81c\ub098 \uc62c\ubc14\ub974\uace0 \uc548\uc804\ud55c \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac, \ub610\ub294 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc9c0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ubcc0\ud654\ub97c \uacaa\uace0, \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac00\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558, \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8 \uc99d\uac00 \ub4f1\uc73c\ub85c \uc778\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0\uc790 \ud558\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2cc &#8216;\ubcf4\uc870\uc81c&#8217;\uc774\uba70, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc9c0 \ubabb\ud558\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16149","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16149"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16149\/revisions"}],"predecessor-version":[{"id":16150,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16149\/revisions\/16150"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}