{"id":16168,"date":"2026-04-14T06:41:28","date_gmt":"2026-04-14T06:41:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16168"},"modified":"2026-04-14T06:41:28","modified_gmt":"2026-04-14T06:41:28","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-545","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16168","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-545)"},"content":{"rendered":"<h2>\uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218 \ub3d9\ubc18\uc790, \uc601\uc591\uc81c! \ud558\uc9c0\ub9cc \uc81c\ub300\ub85c \uc54c\uace0 \ub4dc\uc2dc\uace0 \uacc4\uc2e0\uac00\uc694?<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \uc601\uc591\uc18c\uac00 \ub9ce\uc544\uc9c0\uae30\uc5d0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ucc3e\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc624\uba54\uac00-3, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\ub4e4\uc774 \uc2dc\uc7a5\uc5d0 \ub118\uccd0\ub098\uc9c0\ub9cc, \uacfc\uc5f0 \uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud560\uae4c\uc694? \ub2e8\uc21c\ud788 &#8216;\uc88b\ub2e4\uace0 \ud558\ub2c8&#8217; \ub4dc\uc2dc\ub294 \uac83\uc774 \uc544\ub2cc, &#8216;\uc81c\ub300\ub85c \uc54c\uace0&#8217; \ub4dc\uc2dc\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc601\uc591\uc81c \uc120\ud0dd\ubd80\ud130 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95, \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uaf3c\uaf3c\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc601\uc591\uc81c \uc12d\ucde8\uc758 \uae38\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc8fc\uc694 \uc774\uc720\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \ub300\uc0ac \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ubd88\ud544\uc694\ud55c \uc131\ubd84\uc744 \uccb4\uc678\ub85c \ubc30\ucd9c\ud558\ub294 \ub2a5\ub825 \ub610\ud55c \uc57d\ud574\uc838 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud56d\uc0c1 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc57d\ud6a8\ub97c \uc99d\uac10\uc2dc\ud0a4\uac70\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \ubc0f \uacfc\uc789 \uc704\ud5d8:<\/strong> \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud3b8\uc2dd\ud558\uac8c \ub418\uc5b4 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uac74\uac15 \uc815\ubcf4\ub97c \ubb34\ubd84\ubcc4\ud558\uac8c \ubc1b\uc544\ub4e4\uc5ec \ud2b9\uc815 \uc601\uc591\uc81c\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uac8c \ub420 \uc704\ud5d8\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ubd80\ud130 \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uac70\uccd0\uc57c \ud560 \uc911\uc694\ud55c \ub2e8\uacc4\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc2dd\ud488\uc774\uc9c0\ub9cc, \uccb4\ub0b4\uc5d0\uc11c \uc57d\ubb3c\uacfc \uc720\uc0ac\ud558\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uac74\uac15 \uc0c1\ud0dc, \uc54c\ub808\ub974\uae30 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c\ub97c \ucd94\ucc9c\ubc1b\uace0 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li>\ud2b9\ud788 \ud608\uc561 \uc751\uace0 \ubc29\uc9c0\uc81c(\uc640\ud30c\ub9b0 \ub4f1), \ud608\uc555\uc57d, \ub2f9\ub1e8\uc57d \ub4f1\uc744 \ubcf5\uc6a9 \uc911\uc774\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\uc815 \uc601\uc591\uc81c(\uc608: \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc K)\uc640\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc57d\ud6a8\uac00 \uc99d\uac15\ub418\uac70\ub098 \uac10\uc18c\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub0b4 \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ub9c9\uc5f0\ud788 &#8216;\ubab8\uc5d0 \uc88b\ub2e4\ub354\ub77c&#8217;\ub294 \uc774\uc57c\uae30\ub9cc \ub4e3\uace0 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uae30\ubcf4\ub2e4\ub294, \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uc810\uac80\ud558\uc5ec \uc2e4\uc81c\ub85c \ubd80\uc871\ud558\uac70\ub098 \ubcf4\ucda9\uc774 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc608\ub97c \ub4e4\uc5b4, \ud587\ubcd5 \ub178\ucd9c\uc774 \uc801\uace0 \uc6b0\uc720 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\ub2e4\uba74 \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud558\ub2e4\uba74 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc131\ubd84 \ubc0f \ud568\ub7c9, \uc6d0\ub8cc\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc2dd\uc57d\ucc98\uc758 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub9c8\ud06c\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c(\uc778\uacf5 \uc0c9\uc18c, \ud5a5\ub8cc, \uac10\ubbf8\ub8cc \ub4f1)\uc774 \uc801\uac8c \ub4e4\uc5b4\uac04 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc6d0\ub8cc\uc758 \ucd9c\ucc98\uc640 \uc81c\uc870 \uacf5\uc815\uc758 \uc2e0\ub8b0\ub3c4\ub97c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. (\uc608: \ud761\uc218\uc728 \ub192\uc740 \ud65c\uc131\ud615 \ube44\ud0c0\ubbfc, \uc911\uae08\uc18d\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud55c \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \ub4f1)<\/li>\n<li><strong>&#8220;\ud558\ub8e8 \uad8c\uc7a5\ub7c9&#8221; \ub610\ub294 &#8220;\ucd5c\ub300 \uc12d\ucde8\ub7c9&#8221;\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \uc774\ub97c \ucd08\uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uad8c\uc7a5\ub7c9\uc758 \ucd5c\uc18c\uce58\ub098 \uadf8 \uc774\ud558\ub85c \uc2dc\uc791\ud558\uc5ec \ubab8\uc758 \ubc18\uc751\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \ud604\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc6d0\uce59\uacfc \uc2dc\uac04\ub300\ubcc4 \ud301<\/h2>\n<p>\uc601\uc591\uc81c\uc758 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud55c \ubcf5\uc6a9 \uc6d0\uce59\uacfc \uc2dc\uac04\ub300\ubcc4 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc740 \uc601\uc591\uc81c \ud6a8\uacfc\ub97c \uc88c\uc6b0\ud558\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub610\ub294 \uc2dd\ud6c4 \uc12d\ucde8\ub97c \uae30\ubcf8\uc73c\ub85c<\/h3>\n<ul>\n<li>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ube48\uc18d\uc5d0 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc704\uc7a5 \uc7a5\uc560(\uc18d \uc4f0\ub9bc, \uba54\uc2a4\uaebc\uc6c0 \ub4f1)\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \uc74c\uc2dd\ubb3c\uc774 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ub3d5\uace0 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4 \ubc14\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 <strong>\ucda9\ubd84\ud55c \uc591\uc758 \ubb3c(\ud55c \ucef5 \uc774\uc0c1, \uc57d 200mL)\uacfc \ud568\uaed8 \uc12d\ucde8<\/strong>\ud558\uc5ec \ubaa9 \ub118\uae40\uc744 \ub3d5\uace0, \uc601\uc591\uc18c\uc758 \ud761\uc218 \ubc0f \uccb4\ub0b4 \uc791\uc6a9\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\uc57d \ud615\ud0dc\uc758 \uc601\uc591\uc81c\ub294 \uc2dd\ub3c4\uc5d0 \uac78\ub824 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc644\uc804\ud788 \uc0bc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub2e4\ub978 \uc601\uc591\uc81c \ubc0f \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758<\/h3>\n<ul>\n<li>\uc11c\ub85c \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc601\uc591\uc81c\ub294 \ud568\uaed8 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uce7c\uc298\uacfc \ucca0\ubd84\uc740 \ub3d9\uc2dc \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc5b4 \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc544\uc5f0\uacfc \uad6c\ub9ac \ub610\ud55c \uc0c1\ud638\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc55e\uc11c \uac15\uc870\ud588\ub4ef\uc774, <strong>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub300\ud574 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>4. \uc2dc\uac04\ub300\ubcc4 \ubcf5\uc6a9 \ud301<\/h3>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\ud6c4:<\/strong> \ud65c\ub825\uc744 \uc8fc\ub294 \ube44\ud0c0\ubbfc B\uad70, \uc885\ud569 \ube44\ud0c0\ubbfc, \ucca0\ubd84(\uacf5\ubcf5\uc5d0 \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4 \uc12d\ucde8), \uc624\uba54\uac00-3 \ub4f1. \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uace0, \uc77c\ubd80 \uc601\uc591\uc18c\ub294 \ud65c\ub3d9 \uc911\uc5d0 \ub354 \uc798 \ud65c\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc2ec \uc2dd\ud6c4:<\/strong> \ube44\ud0c0\ubbfc C, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298(\ud55c \ubc88\uc5d0 \uace0\uc6a9\ub7c9 \uc12d\ucde8 \uc2dc), \ube44\ud0c0\ubbfc D \ub4f1. \ud2b9\ud788 \uce7c\uc298\uc740 1\ud68c 500mg \uc774\uc0c1 \uc12d\ucde8 \uc2dc \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \uc5ec\ub7ec \ubc88\uc5d0 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc810\uc2ec \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\ud6c4\/\ucde8\uce68 \uc804:<\/strong> \uc219\uba74\uc744 \ub3d5\ub294 \ub9c8\uadf8\ub124\uc298, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4(\uc81c\ud488\uc5d0 \ub530\ub77c \uc2dd\uc804 \uacf5\ubcf5 \ub610\ub294 \uc2dd\ud6c4 \ubcf5\uc6a9), \uc720\uc0b0\uade0 \ub4f1. \ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721 \uc774\uc644\uacfc \uc2e0\uacbd \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud3b8\uc548\ud55c \ubc24\uc744 \ubcf4\ub0bc \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c \uc81c\ud488\ubcc4 \uad8c\uc7a5 \ubcf5\uc6a9\ubc95\uc744 \ub530\ub974\ub418, \ubcf4\ud1b5 \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc2dd\ud6c4\ub098 \ucde8\uce68 \uc804 \uacf5\ubcf5\uc5d0 \uad8c\uc7a5\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>*\uc8fc\uc758:<\/strong> \uc704 \ub0b4\uc6a9\uc740 \uc77c\ubc18\uc801\uc778 \uac00\uc774\ub4dc\uc774\uba70, \uac1c\ubcc4 \uc601\uc591\uc81c\ub294 \uc81c\ud488\ubcc4 \uad8c\uc7a5 \ubcf5\uc6a9\ubc95\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ud655\uc778\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h2>\ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc911\uc694\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uc80a\uc740 \uce35\ubcf4\ub2e4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uacfc \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uacfc\uc720\ubd88\uae09(\u904e\u7336\u4e0d\u53ca): \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uae08\ubb3c<\/h3>\n<ul>\n<li>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ubbf8\ub124\ub784(\ucca0\ubd84, \uc544\uc5f0 \ub4f1)\ub3c4 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uac70\ub098 \ub2e4\ub978 \ubbf8\ub124\ub784\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0c1 \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\uace0, \ubd80\uc871\ud558\ub2e4\uace0 \ub290\uaef4\ub3c4 \uc784\uc758\ub85c \uc99d\ub7c9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uc758\uc2ec\ub418\ub294 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uafb8\uc900\ud55c \ubcf5\uc6a9\uacfc \ubcc0\ud654 \uad00\ucc30<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ubcf4\ub2e4\ub294 \uafb8\uc900\ud55c \uc12d\ucde8\ub97c \ud1b5\ud574 \uc11c\uc11c\ud788 \uccb4\ub0b4 \uade0\ud615\uc744 \ub9de\ucdb0\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\uae30\uac04 \ubcf5\uc6a9 \ud6c4 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\uace0 \uc911\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294 \ucd5c\uc18c 2~3\uac1c\uc6d4 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uba70 \ubab8\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ubab8\uc758 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc774\uc0c1 \uc99d\uc0c1(\uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ubc1c\uc9c4, \uac00\ub824\uc6c0\uc99d, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5 \ub4f1)\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uc640 \uc5f4\uc5d0 \uc57d\ud55c \uc131\ubd84\ub3c4 \ub9ce\uc73c\ubbc0\ub85c, \uc695\uc2e4\uc774\ub098 \uc2b5\ud55c \uc8fc\ubc29\ubcf4\ub2e4\ub294 \ubcf4\uad00 \uc628\ub3c4\uac00 \uc77c\uc815\ud55c \ubc29\uc5d0 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub69c\uaed1\uc744 \uc798 \ub2eb\uc544 \uacf5\uae30\uc640\uc758 \uc811\ucd09\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uac1c\ubd09 \ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ube68\ub9ac \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\uc5ec \uc624\ub0a8\uc6a9\uc744 \ubc29\uc9c0\ud558\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 &#8216;\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac&#8217;\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \ub9d0 \uadf8\ub300\ub85c &#8216;\ubcf4\uc870\uc81c&#8217;\uc785\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \uba39\ub354\ub77c\ub3c4 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc74c\uc2dd\uc73c\ub85c \uba3c\uc800 \ucc44\uc6b0\ub824\ub294 \ub178\ub825\uc774 \uc120\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \uacf5\uae09.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong> \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654(\uc0b4\ucf54\uae30, \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1).<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958, \uc528\uc557\ub958.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \uc78e\ucc44\uc18c.<\/li>\n<\/ul>\n<p>\uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uae30 \uc804\uc5d0 \uba3c\uc800 \uc790\uc2e0\uc758 \uc2dd\ub2e8\uc744 \ub3cc\uc544\ubcf4\uace0, \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \uc74c\uc2dd\uc73c\ub85c \ucc44\uc6b0\uae30 \uc704\ud574 \ub178\ub825\ud558\ub294 \uac83\uc774 \uc5b4\ub974\uc2e0\uc758 \uc9c4\uc815\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud1b5\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0 \uc601\uc591\uc81c\ub294 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \uc21c\uc11c\uac00 \ubc14\ub00c\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uacb0\ucf54 \ub2e8\uc21c\ud55c \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc54c\uace0, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc1b\uc544 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0, \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \ud604\uba85\ud55c \uc601\uc591\uc81c \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc138\uc2ec\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \ub3cc\ubd04\uc744 \uc2e4\ucc9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uacfc \uad00\ub828\ud558\uc5ec \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218 \ub3d9\ubc18\uc790, \uc601\uc591\uc81c! \ud558\uc9c0\ub9cc \uc81c\ub300\ub85c \uc54c\uace0 \ub4dc\uc2dc\uace0 \uacc4\uc2e0\uac00\uc694? \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc694\uc18c \uc911 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