{"id":16179,"date":"2026-04-14T06:41:48","date_gmt":"2026-04-14T06:41:48","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16179"},"modified":"2026-04-14T06:41:48","modified_gmt":"2026-04-14T06:41:48","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-546","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16179","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-546)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658 \uc911 \ud558\ub098<\/strong>\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uad00\ub9ac\uc758 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c ‘\uc2dd\ub2e8’\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc57d \ubcf5\uc6a9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0dd\ud65c<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec, \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \ud608\uc555\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uad00 \ud0c4\ub825\uc774 \uac10\uc18c\ud558\uace0 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6cc \ud608\uc555\uc774 \ub354 \uc27d\uac8c \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub354\uc6b1 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub3d9\uc2dc\uc5d0 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 5\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59<\/h3>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc81c\uc548\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30 (\uc800\uc5fc\uc2dd)<\/strong>: \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc778 \ub098\ud2b8\ub968\uc740 \ucd5c\ub300\ud55c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/strong>: \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uae30<\/strong>: \ud608\uc555 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd\ud558\uae30<\/strong>: \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uace0 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc801\uc815\ub7c9\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>: \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud574 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    DASH \uc2dd\ub2e8: \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ud0dd<\/h2>\n

    DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uadf8 \ud6a8\uacfc\ub97c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc5d0 \ub9de\ucdb0 DASH \uc2dd\ub2e8\uc744 \uc801\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \ud608\uc555 \uad00\ub9ac<\/strong>\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n

    DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5<\/h3>\n
      \n
    • \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \ud0c4\uc218\ud654\ubb3c<\/strong>: \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
    • \ucc44\uc18c\uc640 \uacfc\uc77c\uc758 \ucda9\ubd84\ud55c \uc12d\ucde8<\/strong>: \ud558\ub8e8 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong>: \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988 \ub4f1\uc740 \uc800\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uce7c\uc298 \uc12d\ucde8\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \uc704\uc8fc\uc758 \ub2e8\ubc31\uc9c8<\/strong>: \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4\ub294 \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120, \ub450\ubd80, \ucf69 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/strong>: \uc18c\ub7c9\uc529 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc9c0\ubc29, \uc124\ud0d5, \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c<\/strong>: \ud3ec\ud654 \uc9c0\ubc29, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968\uc774 \ub192\uc740 \uac00\uacf5\uc2dd\ud488\uc740 \ud608\uc555\uc744 \ub192\uc774\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

      1. \ub098\ud2b8\ub968 \uc904\uc774\uae30, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560\uae4c\uc694?<\/h3>\n

      \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc778 \ub098\ud2b8\ub968 \uc81c\ud55c\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758<\/strong>: \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc591\ub150 \uc904\uc774\uae30<\/strong>: \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5 \ub4f1 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4. \uc800\uc5fc \uac04\uc7a5\uc774\ub098 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud574 \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n
      • \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30<\/strong>: \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uba40\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
      • \uae40\uce58 \uc12d\ucde8 \uc870\uc808<\/strong>: \uae40\uce58\ub294 \ub098\ud2b8\ub968\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \ubb3c\uc5d0 \uc53b\uc5b4 \uba39\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc678\uc2dd \uc2dc \uc8fc\uc758<\/strong>: \uc2dd\ub2f9 \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc8fc\ubb38 \uc2dc ‘\uc2f1\uac81\uac8c’ \uc694\uccad\ud558\uac70\ub098, \uad6d\ubb3c\ubcf4\ub2e4\ub294 \ubc18\ucc2c \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ubbf8\ub124\ub784 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n

        \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uce7c\ub968 \ud48d\ubd80 \uc2dd\ud488<\/strong>:\n
            \n
          • \ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \uace0\uad6c\ub9c8, \uac10\uc790<\/li>\n
          • \uacfc\uc77c<\/strong>: \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \ub538\uae30<\/li>\n
          • \ucf69\ub958<\/strong>: \uac80\uc740\ucf69, \ub80c\ud2f8\ucf69<\/li>\n<\/ul>\n<\/li>\n
          • \ub9c8\uadf8\ub124\uc298 \ud48d\ubd80 \uc2dd\ud488<\/strong>:\n
              \n
            • \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \uc528\uc557\ub958 (\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ucf69\ub958, \ud1b5\uace1\ubb3c, \ub179\uc0c9 \uc78e\ucc44\uc18c<\/li>\n<\/ul>\n<\/li>\n
            • \uce7c\uc298 \ud48d\ubd80 \uc2dd\ud488<\/strong>:\n
                \n
              • \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc800\uc9c0\ubc29 \uc694\uad6c\ub974\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120 (\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c (\ucf00\uc77c, \uc2dc\uae08\uce58)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                3. \uc2dd\uc774\uc12c\uc720\uc640 \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/h3>\n
                  \n
                • \uc2dd\uc774\uc12c\uc720<\/strong>: \ud608\uc555 \uc870\uc808\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac), \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
                • \uac74\uac15\ud55c \uc9c0\ubc29<\/strong>: \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.\n
                    \n
                  • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
                  • \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0<\/strong>: \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                    4. \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd \ubc0f \uc74c\ub8cc<\/h3>\n
                      \n
                    • \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/strong>: \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc \ubc0f \ub514\uc800\ud2b8<\/strong>: \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ubaa8\ub450 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8<\/strong>: \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9 \uc870\uc808)<\/li>\n
                    • \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/strong>: \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uace0, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \ucd94\uac00\uc801\uc778 \uc870\uc5b8<\/h2>\n

                      1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n

                      \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \ub9c9\uace0, \uacfc\uc2dd\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n

                      2. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                      \ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ucda9\ubd84\ud788 \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                      3. \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uae30 (\ud544\uc694\uc2dc)<\/h3>\n

                      \uc2dd\uc0ac\ub7c9\uc774 \uc801\uac70\ub098 \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc740 \ud558\ub8e8 \uc138 \ub07c\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \uc601\uc591\uc18c \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                      4. \uc870\ub9ac\ubc95\uc758 \ubcc0\ud654<\/h3>\n

                      \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/p>\n

                      5. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n

                      \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2cc \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0 \uaca9\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \ubd80\ub2f4\uc744 \ub35c\uace0 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc9d1\uc911\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                      \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \ubc14\ud0d5\uc73c\ub85c, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc0dd\ud65c\ud654\ud558\uc2e0\ub2e4\uba74 \ubd84\uba85 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud3c9\ud654\ub85c\uc6b4 \ub178\ub144\uc758 \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ub298 \uc606\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ud0c1\uacfc \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uad00\ub9ac\uc758 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c ‘\uc2dd\ub2e8’\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \uc57d \ubcf5\uc6a9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0dd\ud65c\uc785\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16179","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16179"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16179\/revisions"}],"predecessor-version":[{"id":16180,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16179\/revisions\/16180"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}