{"id":16212,"date":"2026-04-14T06:42:28","date_gmt":"2026-04-14T06:42:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16212"},"modified":"2026-04-14T06:42:28","modified_gmt":"2026-04-14T06:42:28","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-540","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16212","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-540)"},"content":{"rendered":"<h2>\uc778\uc0dd \ud6c4\ubc18\uae30 \ud65c\ub825\uc758 \uc5f4\uc1e0, \ub2e8\ubc31\uc9c8!<\/h2>\n<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84! \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uafc8\uafc9\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\uadfc\uc721\ub7c9 \uac10\uc18c\uc640 \uccb4\ub825 \uc800\ud558\ub294 \uac00\uc7a5 \ud754\ud558\uace0 \uc6b0\ub824\ub418\ub294 \ubd80\ubd84<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud574 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uc624\ud788\ub824 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud558\uba70, \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d \uc608\ubc29, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc720\uc9c0 \ub4f1 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \ub611\ub611\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc774\uc720<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc758 \uc8fc\uc131\ubd84\uc774\uba70, \ud6a8\uc18c\uc640 \ud638\ub974\ubaac\uc744 \ub9cc\ub4dc\ub294 \ub370\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ud6e8\uc52c \uc911\uc694\ud569\ub2c8\ub2e4.<\/\n\n\n<ul>\n<li>\n<h3>\uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 &#8216;\uadfc\uac10\uc18c\uc99d(Sarcopenia)&#8217;\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc0dd\uc131\uacfc \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucd94\uace0 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<h3>\ubf08 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8 \uac10\uc18c<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08\uc758 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \ubf08\ub97c \uc9c0\ud0f1\ud558\uace0 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc5ec \uace8\uc808 \uc608\ubc29\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<h3>\uac15\ub825\ud55c \uba74\uc5ed \uc2dc\uc2a4\ud15c \uad6c\ucd95<\/h3>\n<p>\uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0 \uc9c8\ubcd1 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<h3>\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5\ub825 \ud5a5\uc0c1<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c1\ucc98\ub97c \uce58\uc720\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub098 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ud574\uc8fc\uc5b4\uc57c \ube60\ub978 \ud68c\ubcf5\uacfc \ud569\ubcd1\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<h3>\ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \uac10\uc18c<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ub9cc\uc131 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc27d\uac8c \uc9c0\uce58\uace0 \uae30\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc704\ud574 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<h3>\ub099\uc0c1 \uc608\ubc29 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<p>\ud2bc\ud2bc\ud55c \uadfc\uc721\uacfc \uade0\ud615 \uc7a1\ud78c \uc2e0\uccb4 \ub2a5\ub825\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uadfc\uc721\uacfc \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc9c1\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc774 \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9<\/h3>\n<p>\uac74\uac15\ud55c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<h3>\ud558\ub8e8 \ub3d9\uc548 \uace0\ub974\uac8c \ub098\ub204\uc5b4 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\ub9e4 \ub07c\ub2c8\uc640 \uac04\uc2dd\uc5d0 \uace0\ub974\uac8c \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ud55c \ubc88\uc5d0 \ud761\uc218\ud560 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uc591\uc5d0 \ud55c\uacc4\uac00 \uc788\uc5b4, \ud55c \ubc88\uc5d0 \ubab0\uc544 \uba39\uc73c\uba74 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uac01\uac01 20~30g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uac04\uc2dd\uc73c\ub85c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc774\ub7f0 \uc810\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc54c\uc544\ub3c4, \uc2e4\uc81c\ub85c \uc2e4\ucc9c\ud558\ub294 \ub370\ub294 \uc5ec\ub7ec \uc5b4\ub824\uc6c0\uc774 \ub530\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uc2dd\uc695 \uac10\uc18c \ubc0f \uc18c\ud654 \ub2a5\ub825 \uc800\ud558<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc9c0\uace0 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uba70, \uc721\ub958\uc640 \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc12d\ucde8\ub97c \ubd80\ub2f4\uc2a4\ub7ec\uc6cc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<h3>\uce58\uc544 \ubc0f \uc800\uc791 \ub2a5\ub825 \ubb38\uc81c<\/h3>\n<p>\uce58\uc544 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uac70\ub098 \ud2c0\ub2c8\ub97c \uc0ac\uc6a9\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc744 \uc539\uae30 \uc5b4\ub824\uc6cc \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uac8c \ub418\uba74\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<h3>\uacbd\uc81c\uc801 \ubd80\ub2f4 \ubc0f \uc815\ubcf4 \ubd80\uc871<\/h3>\n<p>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \uac00\uaca9\ub300\uac00 \ub192\uc544 \uacbd\uc81c\uc801\uc778 \ubd80\ub2f4\uc744 \ub290\ub084 \uc218 \uc788\uc73c\uba70, \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c\uc9c0, \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc815\ubcf4\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h2>\ub611\ub611\ud558\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ub298\ub9ac\ub294 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uba87 \uac00\uc9c0 \ud604\uba85\ud55c \uc804\ub7b5\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ucda9\ubd84\ud788 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\ud2b9\uc815 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/strong>: \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30(\uc0b4\ucf54\uae30 \uc704\uc8fc), \ub2ed\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58 \ub4f1), \ub2ec\uac40, \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/strong>: \ucf69(\ub450\ubd80, \ub41c\uc7a5, \ub0ab\ub610), \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ucf69\ub958, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac). \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\uc18c\ud654\ud558\uae30 \uc27d\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac<\/h3>\n<p>\uc539\uace0 \uc0bc\ud0a4\uae30 \ud3b8\ud558\ub3c4\ub85d \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ubcf6\uc74c\ubc25, \uc2a4\ud504\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uc870\ub9bc, \uad6c\uc774 \ub4f1 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucf69\ub958\ub294 \ud479 \uc0b6\uac70\ub098 \uac08\uc544\uc11c \ub450\uc720, \ucf69\uad6d\uc218, \uc218\ud504 \ub4f1\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\ub450\ubd80\ub098 \uc5f0\ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc120\ud638\ud558\ub294 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488\uc740 \uadf8\ub300\ub85c \uc12d\ucde8\ud558\uae30 \uc27d\uace0 \uac04\ud3b8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568 \ubc0f \uac04\uc2dd \ud65c\uc6a9<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uae30 \uc704\ud574 \uc758\uc2dd\uc801\uc73c\ub85c \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac<\/strong>: \ub2ec\uac40, \uc6b0\uc720, \uc694\uac70\ud2b8, \ub450\ubd80 \ub4f1\uc744 \uaf2d \ud3ec\ud568\uc2dc\ud0b5\ub2c8\ub2e4. (\uc608: \ub2ec\uac40\ucc1c, \uc6b0\uc720 \ud55c \uc794, \uacfc\uc77c \uc694\uac70\ud2b8)<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141 \uc2dd\uc0ac<\/strong>: \uc8fc\uba54\ub274\uc5d0 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1\uc744 \ucda9\ubd84\ud788 \ub123\uc2b5\ub2c8\ub2e4. (\uc608: \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc, \uc0dd\uc120\uad6c\uc774, \ub41c\uc7a5\ucc0c\uac1c\uc5d0 \ub450\ubd80 \ucd94\uac00)<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9<\/strong>: \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ucd9c\ucd9c\ud560 \ub54c \uc0b6\uc740 \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ud55c \uc90c \uacac\uacfc\ub958, \ub450\uc720 \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc758 \uae30\ud68c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\ud544\uc694\uc2dc \uc601\uc591 \ubcf4\ucda9\uc81c \ud65c\uc6a9 (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4)<\/h3>\n<p>\uc74c\uc2dd\ub9cc\uc73c\ub85c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ub4f1)\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc120\ud0dd<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<h3>\uc990\uac81\uace0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\ud63c\uc790 \uc2dd\uc0ac\ud558\uae30\ubcf4\ub2e4\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uba74 \uc2dd\uc695 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uc5ec \uc601\uc591 \ubd88\uade0\ud615\uc744 \uc608\ubc29\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h2>\ud639\uc2dc \ub098\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud560\uae4c? \uc8fc\uc694 \uc99d\uc0c1 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc27d\uac8c \ud53c\ub85c\ud558\uace0 \ubb34\uae30\ub825\ud558\ub2e4.<\/li>\n<li>\uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0 \uadfc\ub825\uc774 \uc57d\ud574\uc9c4 \ub290\ub08c\uc774 \ub4e0\ub2e4.<\/li>\n<li>\uc0c1\ucc98\uac00 \uc798 \ub0ab\uc9c0 \uc54a\uac70\ub098 \ud68c\ubcf5\uc774 \ub354\ub514\ub2e4.<\/li>\n<li>\uba38\ub9ac\uce74\ub77d\uc774 \uac00\ub298\uc5b4\uc9c0\uace0 \uc798 \ube60\uc9c4\ub2e4.<\/li>\n<li>\ud53c\ubd80 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud478\uc11d\ud574\uc9c4\ub2e4.<\/li>\n<li>\uac10\uae30\uc5d0 \uc790\uc8fc \uac78\ub9ac\uac70\ub098 \uc794\ubcd1\uce58\ub808\uac00 \uc7a6\uc544\uc9c4\ub2e4.<\/li>\n<li>\ubd80\uc885\uc774 \uc0dd\uae34\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uc601\uc591 \uad00\ub9ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\uc138\uc694<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \ud2bc\ud2bc\ud55c \uadfc\uc721\uacfc \ubf08, \uac15\ub825\ud55c \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc990\uac70\uc6b4 \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0dd\ud65c\uc744 \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uad00\ub9ac, \uc2e0\uccb4 \ud65c\ub3d9, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\uc0dd \ud6c4\ubc18\uae30 \ud65c\ub825\uc758 \uc5f4\uc1e0, \ub2e8\ubc31\uc9c8! \uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84! \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uafc8\uafc9\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\uc640 \uccb4\ub825 \uc800\ud558\ub294 \uac00\uc7a5 \ud754\ud558\uace0 \uc6b0\ub824\ub418\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16212","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16212"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16212\/revisions"}],"predecessor-version":[{"id":16213,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16212\/revisions\/16213"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}