{"id":16238,"date":"2026-04-14T06:43:09","date_gmt":"2026-04-14T06:43:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16238"},"modified":"2026-04-14T06:43:09","modified_gmt":"2026-04-14T06:43:09","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-549","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16238","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-549)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ubc24\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uad34\ub85c\uc6c0, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub77c\uace0 \uc5ec\uae30\uba70 \ubc29\uce58\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ud574\uacb0\ucc45\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc2dc\uc120\uc73c\ub85c \uc219\uba74\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \ub418\ucc3e\ub294 \ub370 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uadfc\ubcf8 \uc6d0\uc778 \ud0d0\uc0c9<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud55c \uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub4dc\ubb45\ub2c8\ub2e4. \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc5bd\ud600 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654: \ub098\uc774 \ub4e6\uc5d0 \ub530\ub978 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc791\uc740 \uc18c\ub9ac\ub098 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4. \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uac00\ub294 \ud69f\uc218\ub3c4 \ub298\uc5b4\ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654:<\/strong> \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc0ac\ud68c \ud65c\ub3d9 \uc2dc\uac04\uacfc \ub9de\uc9c0 \uc54a\uc544 \uc218\uba74 \ud328\ud134\uc5d0 \ud63c\ub780\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15 \ubb38\uc81c \ubc0f \uc57d\ubb3c \ubcf5\uc6a9: \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc228\uc740 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1 <strong>\ub9cc\uc131 \ud1b5\uc99d<\/strong>, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \uc804\ub9bd\uc120 \ube44\ub300\uc99d(\uc57c\uac04\ub1e8) \ub4f1\uc740 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uc7a6\uc740 \uac08\uc99d\uc774\ub098 \uc190\ubc1c \uc800\ub9bc\ub3c4 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> <strong>\uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560, \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1<\/strong> \ub4f1\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\uc6b8\uc99d\uc740 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc77c\ubd80 \uac10\uae30\uc57d, \ud30c\ud0a8\uc2a8\ubcd1 \uce58\ub8cc\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \ubd80\uc791\uc6a9\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd \uc694\uc778: \uc2a4\uc2a4\ub85c \ub9cc\ub4e4\uac70\ub098 \uc870\uc808\ud560 \uc218 \uc788\ub294 \ubd80\ubd84<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc774 \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc790\ub294 \uac83\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1\uc758 \uce74\ud398\uc778\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc7a0\uc2dc \uc878\ub9ac\uac8c \ud560\uc9c0\ub77c\ub3c4 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\ub294 \uc2b5\uad00\uc774 \uc5c6\uc73c\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc838 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ub108\ubb34 \ubc1d\uc740 \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc219\uba74 \uc194\ub8e8\uc158 \u2013 \uae4a\uc740 \uc7a0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ud574\uacb0\ud560 \uc218 \uc5c6\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ubc24\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30: \uc7a0\uc790\ub9ac\ub97c \uc704\ud55c \uae30\ucd08 \ub2e4\uc9c0\uae30<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> <strong>\uc8fc\ub9d0\uc5d0\ub3c4 \ub3d9\uc77c\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\ub294 \uc2b5\uad00<\/strong>\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ub4e4\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 <strong>\uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc11c\ub298\ud55c(18~22\ub3c4) \ud658\uacbd<\/strong>\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub450\uaecd\uace0 \ubb34\uac70\uc6b4 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0, \uadc0\ub9c8\uac1c\ub098 \uc548\ub300\ub97c \ud65c\uc6a9\ud574 \ube5b\uacfc \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uce68\uad6c\ub958\ub97c \uc0ac\uc6a9\ud558\uace0, \uc7a0\uc790\ub9ac\ub294 \uc624\uc9c1 \uc7a0\ub9cc \uc790\ub294 \uacf5\uac04\uc73c\ub85c \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4\uc5d0\ub294 \uae08\uc9c0:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ub0ae\uc7a0\uc744 \ud53c\ud558\uace0, \uaf2d \ud544\uc694\ud558\ub2e4\uba74 <strong>\uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20~30\ubd84 \uc774\ub0b4<\/strong>\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \ud65c\ub3d9 \uc81c\ud55c:<\/strong> \uacfc\ub3c4\ud55c TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ucef4\ud4e8\ud130 \uc791\uc5c5 \ub4f1\uc740 \ub1cc\ub97c \uac01\uc131\uc2dc\ucf1c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c<\/h3>\n<ul>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uc7a0\ub4e4\uae30 6\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uce74\ud398\uc778 \uc74c\ub8cc(\ucee4\ud53c, \ud64d\ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c)\ub97c \ud53c\ud558\uace0, <strong>\uc54c\ucf54\uc62c \uc5ed\uc2dc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83<\/strong>\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ubc30\uace0\ud504\ub2e4\uba74 \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \ud5c8\ube0c\ucc28 \ud55c \uc794\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ub0ae \ud65c\ub3d9\uacfc \uc6b4\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 <strong>\ud587\ubcd5\uc744 \ucb10\uba70 30\ubd84 \uc774\uc0c1 \uac00\ubccd\uac8c \uac77\uae30<\/strong>\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e8, \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc7a0\ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\uc5d0\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uba85\uc0c1 \ub4f1 <strong>\uc2ec\uc2e0\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ud65c\ub3d9<\/strong>\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\uc2e0 \uc774\uc644 \uae30\ubc95 \ud65c\uc6a9: \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ud3c9\uc628\ud568\uc744 \ucc3e\uc73c\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc2ec\ud638\ud761 \ubc0f \uba85\uc0c1:<\/strong> \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc549\uc544 \ucf54\ub85c \ucc9c\ucc9c\ud788 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \uc785\uc73c\ub85c \ub0b4\uc26c\ub294 \uc2ec\ud638\ud761\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc720\ud29c\ube0c \ub4f1\uc5d0\uc11c \uc81c\uacf5\ub418\ub294 <strong>\uc218\uba74 \uc720\ub3c4 \uba85\uc0c1 \uc624\ub514\uc624<\/strong>\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\uc721 \uc774\uc644\ubc95:<\/strong> \ubc1c\ub05d\ubd80\ud130 \uba38\ub9ac\ub05d\uae4c\uc9c0 \uac01 \uc2e0\uccb4 \ubd80\uc704\uc758 \uadfc\uc721\uc744 5\ucd08\uac04 \ud798\uaecf \uc870\uc600\ub2e4\uac00 10\ucd08\uac04 \uc644\uc804\ud788 \uc774\uc644\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c:<\/strong> \ub77c\ubca4\ub354, \uce90\ubaa8\ub9c8\uc77c \ub4f1 <strong>\uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc544\ub85c\ub9c8 \uc624\uc77c<\/strong>\uc744 \uce68\uc2e4\uc5d0 \uc740\uc740\ud558\uac8c \ud37c\ub728\ub9ac\uac70\ub098, \ub530\ub73b\ud55c \ubb3c\uc5d0 \uba87 \ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub824 \uc871\uc695\uc744 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \uad00\ub9ac: \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \uc6b0\uc6b8\uc99d \ub4f1 <strong>\ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc810\uac80:<\/strong> \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294\uc9c0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec <strong>\uc57d\ubb3c \uc885\ub958\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc870\uc808<\/strong>\ud560 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud574 \ubcf4\uc138\uc694. \uc790\uc758\uc801\uc778 \uc57d\ubb3c \uc911\ub2e8\uc740 \uc704\ud5d8\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \uc57d\ubb3c\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0 \ubd88\uba74\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc0dd\uac01\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \ubc14\uafb8\uace0, \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uc871 \ubc0f \ub3cc\ubd04 \uc778\ub825\uc758 \uc5ed\ud560: \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc6d0<\/h3>\n<ul>\n<li><strong>\uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \uad00\ucc30 \ubc0f \uae30\ub85d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc7a0\ub4dc\ub294 \uc2dc\uac04, \uae68\ub294 \uc2dc\uac04, \ubc24\uc911 \ub4a4\ucc99\uc784, \ub0ae\uc7a0 \uc2dc\uac04 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc774\uace0 \uc9c0\uc9c0\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc7a0\uc5d0 \ub300\ud574 \ub108\ubb34 \ubd88\uc548\ud574\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc9c0 \uc54a\ub3c4\ub85d <strong>\ub530\ub73b\ud55c \ub9d0\uacfc \uaca9\ub824<\/strong>\ub97c \ud574\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \ubc0f \ub8e8\ud2f4 \uc720\uc9c0 \ub3d5\uae30:<\/strong> \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc218\uba74 \ub8e8\ud2f4\uc744 \uc5b4\ub974\uc2e0\uc774 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uad50\ub958:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud55c \ub300\ud654\uc640 \uad50\ub958\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 <strong>\uc815\uc11c\uc801 \uc548\uc815\uac10<\/strong>\uc744 \ub192\uc5ec\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 <strong>\ud55c \ub2ec \uc774\uc0c1 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \uc8fc\uac04 \ud65c\ub3d9\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \ub54c, \ub610\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \ub3d9\ubc18\ub41c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc218\uba74 \uc804\ubb38\uc758\ub098 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uac1c\ubcc4\ud654\ub41c \uce58\ub8cc \uacc4\ud68d\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4dc\ub9ac\ub294 \ub530\ub73b\ud55c \ub9c8\ubb34\ub9ac<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc758 \ud575\uc2ec \uae30\ubc18\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc774\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub354 \ub098\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08 \ubc14\ub85c \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc77c\uc0c1\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74, \ud3b8\uc548\ud55c \ubc24\uc740 \ub354 \uc774\uc0c1 \uafc8\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ubc24\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uad34\ub85c\uc6c0, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub77c\uace0 \uc5ec\uae30\uba70 \ubc29\uce58\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ud574\uacb0\ucc45\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16238","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16238"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16238\/revisions"}],"predecessor-version":[{"id":16240,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16238\/revisions\/16240"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}