{"id":16252,"date":"2026-04-14T06:43:26","date_gmt":"2026-04-14T06:43:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16252"},"modified":"2026-04-14T06:43:26","modified_gmt":"2026-04-14T06:43:26","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-541","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16252","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-541)"},"content":{"rendered":"<p>\ubbfc\ub4e4\ub808\uaf43\ucc98\ub7fc \ub530\ub73b\ud558\uace0 \ud3b8\uc548\ud55c \ub3cc\ubd04\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5\uc740 \ubcf4\ud638\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc800\ud76c\uc758 \ub9c8\uc74c\uae4c\uc9c0 \uc544\ud504\uac8c \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub824\uc6cc\uc9c0\uace0, \uc790\ub2e4\uac00 \uc790\uc8fc \uae68\ub294 \ub4f1 \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc740 \ub9e4\uc6b0 \ud754\ud55c \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc6b0\uc6b8\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uae30\uc5d0 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ub2e4\uc591\ud55c \uc6d0\uc778\uc744 \ubd84\uc11d\ud558\uace0, \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc2e4\uc81c \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \ud3ec\uad04\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ubd88\uba74\uc99d, \uc65c \ud754\ud560\uae4c\uc694? (\uc6d0\uc778 \ubd84\uc11d)<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \ud658\uacbd\uc801 \uc694\uc778\ub4e4\uc774 \uc5bd\ud600 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654 \ubc0f \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\ud654\uc5d0 \ub530\ub978 \uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc774 \uc904\uace0, \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d, \uc2ec\uc7a5\ubcd1\uc73c\ub85c \uc778\ud55c \ud638\ud761 \uace4\ub780, \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uc7a6\uc740 \ubc30\ub1e8, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uc774\ub1e8\uc81c, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uac70\ub098 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a6\uc740 \ubc30\ub1e8:<\/strong> \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uac00\ub294 \ud69f\uc218\uac00 \ub298\uc5b4\ub098 \uc218\uba74\uc758 \uc5f0\uc18d\uc131\uc744 \uae68\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\uc2e0\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub07c\ub294 \uc5b4\ub974\uc2e0\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d\uc758 \ud754\ud55c \uc6d0\uc778\uc774\uc790 \uacb0\uacfc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac74\uac15 \uc545\ud654, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uc0ac\ubcc4 \ub4f1 \ub178\ub144\uae30\uc758 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \uc2dc\uc791\ub418\uba74 \ubc24\ub0ae\uc774 \ubc14\ub00c\uac70\ub098 \uc218\uba74 \ud328\ud134\uc774 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uacfc\ub2e4:<\/strong> \ub0ae\uc5d0 \ub108\ubb34 \uc624\ub798 \uc790\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc774 \ub2e4\ub974\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc12d\ucde8:<\/strong> \uc774\ub4e4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uac70\ub098 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ub108\ubb34 \ubc1d\uc740 \ube5b, \uc801\uc808\ud558\uc9c0 \uc54a\uc740 \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud53c\ub85c\uac10\uc744 \ub35c \ub290\uaef4 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\ub807\uac8c \ud574\uacb0\ud558\uc138\uc694! (\uc2ec\uce35 \ud574\uacb0\ucc45)<\/h2>\n<p>\ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \uc6d0\uc778 \ud30c\uc545\uacfc \ud568\uaed8 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\uc758 \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc219\uba74\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uc219\uba74\uc758 \uccab\uac78\uc74c<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2a4\ucf00\uc904 \uc720\uc9c0:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\uae09\uc801 \uc774 \uc2a4\ucf00\uc904\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc758 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098, 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc81c\ud55c\ud558\uace0 \uc624\ud6c4 \ub2a6\uac8c\ub294 \uc790\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub0ae\uc7a0\uc774 \ubd88\uac00\ud53c\ud558\ub2e4\uba74, \uc810\uc2ec \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc9e7\uac8c \uc8fc\ubb34\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac \uc804 \uc774\uc644 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ud765\ubd84\ub420 \ub9cc\ud55c \ud65c\ub3d9\uc744 \uc790\uc81c\ud558\uace0, \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794 \ub9c8\uc2dc\uae30 \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uccb4\uc870 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc758 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \ud2b9\ud788 \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \uc774\ub4e4 \ubb3c\uc9c8\uc758 \uc12d\ucde8\ub97c \uc5c4\uaca9\ud788 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub098, \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc0c8\ubcbd\uc5d0 \uae68\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \ub108\ubb34 \ud5e4\ube44\ud558\uac70\ub098 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ubccd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\uce68\uc2e4\uc740 \uc5b4\ub461\uac8c:<\/strong> \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c, \uce68\uc2e4\uc740 \uc554\ub9c9 \ucee4\ud2bc\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uc548\ub300\ub97c \uc0ac\uc6a9\ud558\uc5ec \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uae30 \uc704\ud574 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098, \ubc31\uc0c9 \uc18c\uc74c\uae30 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc548\uc815\uc801\uc778 \ud658\uacbd\uc744 \uc870\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc0ac\uc774\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc801\ub2f9\ud788 \ub2e8\ub2e8\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \uacbd\ucd94 \uc9c0\uc9c0\uac00 \uc798 \ub418\ub294 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uace0, \uae68\ub057\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uce68\uad6c\ub958\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\ub2e8 \uad00\ub9ac: \uc218\uba74\uc744 \ub3d5\ub294 \uc601\uc591<\/h3>\n<ul>\n<li><strong>\ud2b8\ub9bd\ud1a0\ud310 \ud48d\ubd80 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uc740 \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uacfc \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc138\ub85c\ud1a0\ub2cc\uc758 \uc804\uad6c \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc6b0\uc720, \uce58\uc988, \ub2ed\uace0\uae30, \ucf69\ub958, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \ubc14\ub098\ub098 \ub4f1\uc744 \uc800\ub141 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc528\uc557\ub958, \ubc14\ub098\ub098 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70:<\/strong> \ube44\ud0c0\ubbfc B\uad70\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc758 \uade0\ud615\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \uc721\ub958, \ucc44\uc18c \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ub0ae\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud558\uc9c0\ub9cc, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ub108\ubb34 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud558\uc5ec \uc57c\uac04\ub1e8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong> \ub9e4\uc6b4 \uc74c\uc2dd, \ub108\ubb34 \uae30\ub984\uc9c4 \uc74c\uc2dd, \uacfc\ub3c4\ud55c \ub2f9\ubd84\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uace0 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/h3>\n<ul>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\ub3c4:<\/strong> \uac10\uc0ac \uc77c\uae30 \uc4f0\uae30, \uc18c\uc18c\ud55c \ucde8\ubbf8 \uc0dd\ud65c \uc990\uae30\uae30 \ub4f1 \uae0d\uc815\uc801\uc778 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ub3d9\ud638\ud68c \ud65c\ub3d9, \ubd09\uc0ac \ud65c\ub3d9, \uacbd\ub85c\ub2f9 \ubc29\ubb38 \ub4f1 \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ud1b5\ud574 \uace0\ub3c5\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc99d\uc0c1\uc774 \uc2ec\ud558\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uc2e0\uc801\uc778 \ubb38\uc81c\uac00 \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc694\uac00\ub098 \uc2a4\ud2b8\ub808\uce6d\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc5b4 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \ub193\uce58\uc9c0 \ub9d0\uc544\uc57c \ud560 \ubd80\ubd84<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \uc0c1\ub2f4 \ubc0f \uc57d\ubb3c \uc810\uac80:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc870\uc815\uc774 \uac00\ub2a5\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc218\uba74 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uc5ec \uc218\uba74 \ud328\ud134\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uae30\ub85d\ud574 \uac00\uba74 \uc9c4\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ud2b9\uc815 \uc218\uba74 \uc9c8\ud658\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ubd88\uba74\uc99d \uc57d\uc740 \ub2e8\uae30\uc801\uc73c\ub85c \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, \uc7a5\uae30\uc801\uc778 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc804\ubb38 \uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubcf5\ud569\uc801\uc778 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, <strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0, \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/strong>\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c, \ub0ae \uc2dc\uac04 \ub3d9\uc548 <strong>\uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc744 \ub3c5\ub824\ud558\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0<\/strong>\ub97c \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uace0\ub3c5\uac10\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ud798\uc501\ub2c8\ub2e4.<\/p>\n<p>\ud544\uc694\uc2dc \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ub3d5\uace0, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ubd88\uba74\uc99d \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\ub4dc\ub9ac\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74, \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub2e4\uc2dc \ud3c9\ud654\ub86d\uace0 \uac74\uac15\ud55c \ubc24\uc744 \uc120\ubb3c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uacfc \ud589\ubcf5\uc5d0 \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uc624\ub298 \uc81c\uc2dc\ub41c \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \ud544\uc694\ud560 \ub54c\ub294 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubbfc\ub4e4\ub808\uaf43\ucc98\ub7fc \ub530\ub73b\ud558\uace0 \ud3b8\uc548\ud55c \ub3cc\ubd04\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5\uc740 \ubcf4\ud638\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc800\ud76c\uc758 \ub9c8\uc74c\uae4c\uc9c0 \uc544\ud504\uac8c \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub824\uc6cc\uc9c0\uace0, \uc790\ub2e4\uac00 \uc790\uc8fc \uae68\ub294 \ub4f1 \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc740 \ub9e4\uc6b0 \ud754\ud55c \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc6b0\uc6b8\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uae30\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16252","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16252"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16252\/revisions"}],"predecessor-version":[{"id":16253,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16252\/revisions\/16253"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}