{"id":16277,"date":"2026-04-14T06:44:00","date_gmt":"2026-04-14T06:44:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16277"},"modified":"2026-04-14T06:44:00","modified_gmt":"2026-04-14T06:44:00","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-551","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16277","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-551)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \uc18c\uc911\ud55c \uad00\uc808\ub4e4\uc740 \uc624\ub79c \uc138\uc6d4\uc758 \ud754\uc801\uc744 \uace0\uc2a4\ub780\ud788 \uc548\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uad00\uc808\uc5fc\u2019\uc740 \ub9ce\uc740 \ubd84\ub4e4\uaed8 \ub04a\uc784\uc5c6\ub294 \ud1b5\uc99d\uacfc \ubd88\ud3b8\ud568\uc744 \uc548\uaca8\uc8fc\ub294 \ud754\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \ub290\ub08c, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \ub290\uaef4\uc9c0\ub294 \uc2dc\ud070\uac70\ub9bc, \ubd93\uace0 \uc5f4\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uad00\uc808\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \ucc38\uc544\uc57c\ub9cc \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \ub354 \ud3b8\uc548\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae30\uace0 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \ud1f4\ud589\uc131 \ubcc0\ud654\ub97c \uacaa\uc73c\uba74\uc11c \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\ud1f4\ud589\uc131 \uad00\uc808\uc5fc&#8217;\uc740 \ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ub9cc\uc131 \ud1b5\uc99d\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc774 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc62c\ubc14\ub978 \uc815\ubcf4\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uccb4\uc911 \uad00\ub9ac: \uad00\uc808 \uac74\uac15\uc758 \uccab\uac78\uc74c<\/strong><br \/>\n        \uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808, \ucc99\ucd94 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911\uc774 1kg \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ubb34\ub98e \uad00\uc808\uc5d0\ub294 3~5kg\uc758 \ucd94\uac00\uc801\uc778 \ud558\uc911\uc774 \uac00\ud574\uc9c4\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0<\/strong>: \uc800\uce7c\ub85c\ub9ac, \uace0\uc601\uc591 \uc2dd\ub2e8\uc73c\ub85c \uccb4\uc911\uc744 \uc870\uc808\ud558\uace0 \ube44\ub9cc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>: \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc800\uac15\ub3c4 \uc6b4\ub3d9: \uad00\uc808\uc744 \ud2bc\ud2bc\ud558\uac8c<\/strong><br \/>\n        \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud574\uc838 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>: \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0\uc758 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ubb3c\uc18d\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc740 \ubd80\ub825\uc758 \ub3c4\uc6c0\uc73c\ub85c \uad00\uc808 \ubd80\ub2f4 \uc5c6\uc774 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9<\/strong>: \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \uc548\uc815\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \uc544\ub798 \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9<\/strong>: \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \ub9e8\uc190 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong>: \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc744 \ucc38\uc544\uac00\uba70 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808 \uc190\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud1b5\uc99d \uad00\ub9ac \ubc29\ubc95\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8 \ub192\uc774\uae30<\/h3>\n<p>\ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc801\uc808\ud55c \ub300\ucc98\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud3b8\uc548\ud568\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8 \ud65c\uc6a9<\/strong><br \/>\n        \uc0c1\ud669\uc5d0 \ub530\ub77c \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc744 \uc801\uc808\ud788 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8<\/strong>: \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \ubee3\ubee3\ud568\uc774 \ub290\uaef4\uc9c8 \ub54c, \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8<\/strong>: \uad00\uc808\uc774 \ubd93\uace0 \uc5f4\uac10\uc774 \ub290\uaef4\uc9c0\uba70 \uae09\uc131 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \uc5fc\uc99d\uacfc \ubd80\uae30\ub97c \uac00\ub77c\uc549\ud788\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5bc\uc74c \uc8fc\uba38\ub2c8\ub97c \uc218\uac74\uc5d0 \uc2f8\uc11c 15~20\ubd84\uac04 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud734\uc2dd\uacfc \ud65c\ub3d9\uc758 \uade0\ud615<\/strong><br \/>\n        \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud574 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc624\ub798 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uad00\uc808\uc774 \uad73\uc744 \uc218 \uc788\uc73c\ub2c8, \uc801\uc808\ud55c \ud65c\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc88\uac08\uc544 \uac00\uba70 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc788\ub294 \uac83\uc744 \ud53c\ud558\uace0, \uc8fc\uae30\uc801\uc73c\ub85c \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9<\/strong><br \/>\n        \uc9c0\ud321\uc774, \uc6cc\ucee4, \ubb34\ub98e\/\uc190\ubaa9 \ubcf4\ud638\ub300\uc640 \uac19\uc740 \ubcf4\uc870\uae30\uad6c\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ubd84\uc0b0\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc801\uc808\ud55c \uc790\uc138 \uc720\uc9c0<\/strong><br \/>\n        \uc549\uac70\ub098 \uc11c \uc788\uc744 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc790\uc138\ub294 \ud2b9\uc815 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc2dd\ub2e8 \uc870\uc808\uacfc \uc601\uc591\uc73c\ub85c \uad00\uc808 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uad00\uc808 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8<\/strong><br \/>\n        \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \ub4e4\uae30\ub984, \uacac\uacfc\ub958 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc5b4 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>: \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c<\/strong>: \ud604\ubbf8, \ud1b5\ubc00 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud0c4\uc218\ud654\ubb3c\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669, \uc0dd\uac15<\/strong>: \uc774\ub4e4\uc740 \ucc9c\uc5f0 \ud56d\uc5fc\uc99d\uc81c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70 \uc74c\uc2dd\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud558\uac70\ub098 \ucc28\ub85c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/strong><br \/>\n        \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uc2dd\ud488\uc740 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/strong>: \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc124\ud0d5, \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30<\/strong>: \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c<\/strong>: \uc5fc\uc99d \ubc18\uc751\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uccb4\uc911 \uc99d\uac00\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uad00\uc808 \uac74\uac15 \uc601\uc591\uc81c (\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4)<\/strong><br \/>\n        \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM, \ube44\ud0c0\ubbfcD \ub4f1\uc740 \uad00\uc808 \uc5f0\uace8 \ubcf4\ud638\uc640 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4\uc2dc \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \ud1b5\uc99d\uc744 \ub354 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \ud1b5\uc99d\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc11c\ub85c \uc545\uc21c\ud658 \uad00\uacc4\uc5d0 \uc788\uc73c\ubbc0\ub85c, \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ub610\ud55c \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761<\/strong>: \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ucde8\ubbf8 \uc0dd\ud65c \ubc0f \uc0ac\ud68c \ud65c\ub3d9<\/strong>: \uc990\uac70\uc6b4 \ud65c\ub3d9\uc740 \ud1b5\uc99d\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \uc804\ud658\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\uba74<\/strong>: \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub192\uc544\uc9c0\uace0 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ud1b5\ud574 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud55c \ub9de\ucda4\ud615 \uad00\ub9ac<\/h3>\n<p>\uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ub178\ub825\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc804\ubb38\uac00\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \uc9c4\ucc30<\/strong><br \/>\n        \uc815\ud615\uc678\uacfc, \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc \uc804\ubb38\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \uc0c1\ub2f4\ud558\uc5ec \uad00\uc808 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc, \uc8fc\uc0ac \uce58\ub8cc \ub4f1 \uc758\ud559\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc<\/strong><br \/>\n        \ubb3c\ub9ac\uce58\ub8cc\ub294 \ud1b5\uc99d \uc644\ud654\uc640 \uad00\uc808 \uae30\ub2a5 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub2e4\uc591\ud55c \uce58\ub8cc\ubc95(\uc628\uc5f4\/\ub0c9 \uce58\ub8cc, \uc804\uae30 \uce58\ub8cc, \ub9c8\uc0ac\uc9c0 \ub4f1)\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc791\uc5c5\uce58\ub8cc\ub294 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ubd84\ub4e4\uc774 \ubcf4\ub2e4 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc0dd\ud65c\ud560 \uc218 \uc788\ub3c4\ub85d \uae30\ub2a5\uc801\uc778 \ud6c8\ub828\uacfc \uc801\uc751 \ubc29\ubc95\uc744 \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ub9de\ucda4\ud615 \uc6b4\ub3d9 \ucc98\ubc29<\/strong><br \/>\n        \uc804\ubb38\uac00\uc5d0\uac8c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\ubc95\uacfc \uac15\ub3c4\ub97c \ucc98\ubc29\ubc1b\uc544 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uad00\uc808 \uac74\uac15\uc744 \ud568\uaed8 \uc9c0\ucf1c\ub4dc\ub9bd\ub2c8\ub2e4.<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \uae38\uace0 \uae34 \uc5ec\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \uc5ec\uc815\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uc0c1\ud0dc\ub97c \uc774\ud574\ud558\uace0, \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uad00\uc808 \uc2a4\ud2b8\ub808\uce6d, \uc790\uc138 \uc720\uc9c0 \uc9c0\ub3c4, \uc628\ucc1c\uc9c8\/\ub0c9\ucc1c\uc9c8 \uc801\uc6a9, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc12d\ucde8 \uc9c0\uc6d0, \uc678\ucd9c \uc2dc \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9 \ubcf4\uc870 \ub4f1 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ubcd1\uc6d0 \uc9c4\ub8cc \ub3d9\ud589 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\ub4dc\ub9ac\uae30 \uc704\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \ub9d0\ubc97 \uc11c\ube44\uc2a4\ub3c4 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud3c9\ud654\ub85c\uc6b4 \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uc606\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud558\uc2e0 \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \uc18c\uc911\ud55c \uad00\uc808\ub4e4\uc740 \uc624\ub79c \uc138\uc6d4\uc758 \ud754\uc801\uc744 \uace0\uc2a4\ub780\ud788 \uc548\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uad00\uc808\uc5fc\u2019\uc740 \ub9ce\uc740 \ubd84\ub4e4\uaed8 \ub04a\uc784\uc5c6\ub294 \ud1b5\uc99d\uacfc \ubd88\ud3b8\ud568\uc744 \uc548\uaca8\uc8fc\ub294 \ud754\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \ub290\ub08c, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \ub290\uaef4\uc9c0\ub294 \uc2dc\ud070\uac70\ub9bc, \ubd93\uace0 \uc5f4\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uad00\uc808\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5fc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16277","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16277"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16277\/revisions"}],"predecessor-version":[{"id":16278,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16277\/revisions\/16278"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}