{"id":16289,"date":"2026-04-14T06:44:12","date_gmt":"2026-04-14T06:44:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16289"},"modified":"2026-04-14T06:44:12","modified_gmt":"2026-04-14T06:44:12","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-543","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16289","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-543)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc838 \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc555\ub825\uc744 \uac00\ud558\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ud0c4\ub825 \uac10\uc18c, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub178\ud654\ub85c \uc778\ud55c \uc2e0\uccb4 \ubcc0\ud654 \ub54c\ubb38\uc5d0 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uace0, \ud569\ubcd1\uc99d \uc704\ud5d8 \ub610\ud55c \ucee4\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \ud6a8\uacfc\uc801\uc778 \uace0\ud608\uc555 \uad00\ub9ac \ubc29\ubc95\uc774\uba70, \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac, \uc7a5\uc544\ucc0c \ub4f1\uc758 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uace0, \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>DASH \uc2dd\ub2e8 \uc9c0\ud0a4\uae30:<\/strong> Dietary Approaches to Stop Hypertension\uc758 \uc57d\uc790\ub85c, \uace0\ud608\uc555\uc744 \ub9c9\ub294 \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30, \uacac\uacfc\ub958 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \ubd89\uc740 \uace0\uae30, \uac00\ub2f9 \uc74c\ub8cc, \uac00\uacf5\uc2dd\ud488\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555 \ubcc0\ub3d9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? (\uad8c\uc7a5 \uc2dd\ud488)<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574\uc11c\ub294 \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud558\ub294\uc9c0 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c<\/h3>\n<p>\ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c\ub294 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uba70 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ubc84\uc12f \ub4f1\uc740 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc870\ub9ac\ubc95:<\/strong> \ub098\ubb3c, \ucc1c, \uad6d(\uc5fc\ub3c4\ub97c \ub0ae\uac8c), \uc0d0\ub7ec\ub4dc, \uc0dd\ucc44 \ub4f1 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc775\ud600 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc5b4\ub974\uc2e0\uaed8 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2e0\uc120\ud55c \uacfc\uc77c<\/h3>\n<p>\uacfc\uc77c\uc740 \ucc9c\uc5f0 \ub2e8\ub9db\uacfc \ud568\uaed8 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ubca0\ub9ac\ub958\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\uc77c\uc740 \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2f9\ub1e8\ub97c \ub3d9\ubc18\ud55c \uacbd\uc6b0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c\uc744 \ud1b5\uc9f8\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c<\/h3>\n<p>\ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \ud1b5\ubc00 \ud30c\uc2a4\ud0c0\ub97c \ub4dc\uc138\uc694. \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc740 \ubb3c\ub860, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc640 \uc18c\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\ub9ac\ud301:<\/strong> \uc5b4\ub974\uc2e0 \uc18c\ud654\ub97c \uc704\ud574 \uc7a1\uace1\ubc25\uc740 \ucda9\ubd84\ud788 \ubd88\ub824 \ubd80\ub4dc\ub7fd\uac8c \uc9d3\uac70\ub098, \uc8fd \ud615\ud0dc\ub85c \ub4dc\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\uc120:<\/strong> \ud2b9\ud788 \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4\uc640 \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ed\uace0\uae30\/\uc624\ub9ac\uace0\uae30:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \ub450\ubd80 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29<\/h3>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29, \uc12c\uc720\uc9c8, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc18c\uae08\uae30\uac00 \uc5c6\ub294 \uac83\uc744 \uc120\ud0dd\ud558\uace0 \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720:<\/strong> \uc694\ub9ac \uc2dc \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/h3>\n<p>\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988 \ub4f1 \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud558\uc5ec \ubf08 \uac74\uac15\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\ud0dd:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc5fc \uce58\uc988\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc870\uc2ec\ud574\uc57c \ud560\uae4c\uc694? (\uc81c\ud55c\/\uc8fc\uc758 \uc2dd\ud488)<\/h2>\n<p>\ud608\uc555\uc744 \ub192\uc774\uac70\ub098 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2dd\ud488\ub4e4\uc740 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/h3>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uc81c\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9e0 \uc870\ubbf8\ub8cc:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uc308\uc7a5 \ub4f1\uc740 \uc5fc\ub3c4\ub97c \ub0ae\ucd98 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uace0, \uac00\ub2a5\ud55c \uc801\uac8c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1\uc740 \uad6d\ubb3c\uc744 \uc801\uac8c \ub4dc\uc2dc\uac70\ub098 \uc2f1\uac81\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\uc784\/\uc7a5\uc544\ucc0c\ub958:<\/strong> \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc544 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc813\uac08, \uc790\ubc18\uace0\ub4f1\uc5b4 \ub4f1\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n<p>\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1 \uae30\ub984\uc9c4 \ubd80\uc704\ub294 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae40\ub958:<\/strong> \uce58\ud0a8, \ub3c8\uac00\uc2a4, \uac10\uc790\ud280\uae40 \ub4f1\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \uacfc\uc790, \ube75, \ucf00\uc774\ud06c, \ub3c4\ub11b \ub4f1 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud584\ubc84\uac70, \ud53c\uc790 \ub4f1\uc740 \ub098\ud2b8\ub968\uacfc \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub2e8\uc21c\ub2f9 \ubc0f \uac00\ub2f9 \uc74c\ub8cc<\/h3>\n<p>\uc124\ud0d5, \uc561\uc0c1\uacfc\ub2f9 \ub4f1\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc2dd\ud488\uc740 \ube44\ub9cc\uacfc \ub2f9\ub1e8\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc774\ub294 \ud608\uc555\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \ub2e8 \ucee4\ud53c, \uc5d0\ub108\uc9c0 \uc74c\ub8cc \ub4f1\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd:<\/strong> \ucf00\uc774\ud06c, \ucfe0\ud0a4, \uc544\uc774\uc2a4\ud06c\ub9bc, \uc0ac\ud0d5 \ub4f1\uc740 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc54c\ucf54\uc62c<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574 \uae08\uc8fc\ud558\uac70\ub098, \uac00\ub2a5\ud55c \ud55c \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc740 \uc54c\ucf54\uc62c \ub300\uc0ac \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc2e4\ucc9c\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc9c0\ud61c\ub85c\uc6b4 \ud301<\/h2>\n<h3>1. \uc2dd\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n<p>\uc2dd\ud488 \ud3ec\uc7a5 \ub4b7\uba74\uc758 \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc800\uc5fc, \uc800\uc9c0\ubc29, \ubb34\uc124\ud0d5 \ud45c\uae30\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc678\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/h3>\n<p>\uc678\uc2dd \uc2dc\uc5d0\ub294 \uc5fc\ubd84\uacfc \uc9c0\ubc29 \ud568\ub7c9\uc744 \uc870\uc808\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc9c1\uc811 \uc694\ub9ac\ud558\uba74 \uc0ac\uc6a9\ud558\ub294 \uc7ac\ub8cc\uc640 \uc591\ub150\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>3. \uc18c\uae08 \ub300\uc2e0 \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/h3>\n<p>\ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \ud6c4\ucd94, \ub4e4\uae68, \ucc38\uae68, \uac01\uc885 \ud5c8\ube0c \ub4f1\uc744 \uc0ac\uc6a9\ud558\uba74 \uc74c\uc2dd\uc758 \ub9db\uc744 \ud48d\ubd80\ud558\uac8c \ub9cc\ub4e4\uba74\uc11c\ub3c4 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uc138\uc694.<\/h3>\n<p>\uacfc\uc2dd\uc740 \ud608\uc555\uacfc \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 3\ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c, \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc911\uac04\uc5d0 \uac00\ubcbc\uc6b4 \uac74\uac15 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694 (\uc608: \uacac\uacfc\ub958 \ud55c \uc90c, \uacfc\uc77c \ud55c \uc870\uac01).<\/p>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<p>\ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\uace0, \uce74\ud398\uc778\uc774 \ub9ce\uc740 \uc74c\ub8cc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \uc5b4\ub974\uc2e0 \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uace0\ub824:<\/h3>\n<ul>\n<li><strong>\uc5f0\ud558\uace4\ub780(\uc0bc\ud0b4 \uc5b4\ub824\uc6c0)\uc774 \uc788\ub294 \uacbd\uc6b0:<\/strong> \ubaa8\ub4e0 \uc74c\uc2dd\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0, \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc8fd, \uc218\ud504, \ud4e8\ub808 \ud615\ud0dc\ub85c \uc81c\uacf5\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc544 \uc0c1\ud0dc:<\/strong> \ub531\ub531\ud558\uac70\ub098 \uc9c8\uae34 \uc74c\uc2dd\uc740 \ud53c\ud558\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc758 \uc74c\uc2dd\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc18c\ub7c9\uc529 \uc790\uc8fc, \uc88b\uc544\ud558\ub294 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc788\uac8c \uc870\ub9ac\ud558\uc5ec \uc2dd\uc0ac\ub97c \uc990\uac81\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ud655\uc778:<\/strong> \ud2b9\uc815 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\ub294 \uc2dd\ud488(\uc608: \uc790\ubabd\uacfc \uc77c\ubd80 \ud608\uc555\uc57d)\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uac00\ub824 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \uc138\uc2ec\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc758\uc0ac\uc758 \uc9c0\uce68\uc5d0 \ub9de\ucdb0 <strong>\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uacc4\ud68d \uc218\ub9bd<\/strong>\uc744 \ub3d5\uace0, <strong>\uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \uc9c1\uc811 \uc900\ube44<\/strong>\ud574 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uc774 \ub301\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d <strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0, \uc704\uc0dd \uad00\ub9ac, \ubcd1\uc6d0 \ub3d9\ud589<\/strong> \ub4f1 \uc804\ubc18\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \ud63c\uc790\uc11c, \ud639\uc740 \uac00\uc871\uc774 \ubaa8\ub450 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \ub3cc\ubd04, \uc774\uc81c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ub9e1\uaca8\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uac00\uc7a5 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uc624\ub298\uc774 \uc5b4\uc81c\ubcf4\ub2e4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\ub3c4\ub85d, \uc800\ud76c\uac00 \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc790\uc138\ud788 \uc548\ub0b4\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16289","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16289"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16289\/revisions"}],"predecessor-version":[{"id":16290,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16289\/revisions\/16290"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}