{"id":16311,"date":"2026-04-14T06:44:42","date_gmt":"2026-04-14T06:44:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16311"},"modified":"2026-04-14T06:44:42","modified_gmt":"2026-04-14T06:44:42","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-544","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16311","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-544)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \ubb38\uc81c \uc911 \uac00\uc7a5 \ud754\ud558\uba74\uc11c\ub3c4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uace0\ud608\uc555\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uac15\ub825\ud55c \ubb34\uae30\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc5b4\ub835\uac8c \ub290\ub07c\uc9c0 \uc54a\uace0, \ub9db\uc788\uace0 \uc990\uac81\uac8c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uacfc \uc2e4\ucc9c \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \uc815\uc0c1 \ubc94\uc704\ubcf4\ub2e4 \ub192\uc740 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc\uc878\uc911 \ubc0f \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \ub1cc\uc878\uc911, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uace0\ud608\uc555\uc740 \uc2e0\uc7a5 \uae30\ub2a5 \uc545\ud654\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub9cc\uc131\uc801\uc778 \uace0\ud608\uc555\uc740 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555 \uc870\uc808\uc758 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\ub9cc\uc774 \uc544\ub2c8\ub77c, \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ucd5c\uc18c\ud55c\uc73c\ub85c!<\/h3>\n<p><strong>\ub098\ud2b8\ub968\uc740 \uace0\ud608\uc555\uc758 \uac00\uc7a5 \ud070 \uc801\uc785\ub2c8\ub2e4.<\/strong> \ub098\ud2b8\ub968\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ubab8\uc18d \uc218\ubd84\ub7c9\uc774 \ub298\uc5b4\ub098 \ud608\uad00\uc774 \ud33d\ucc3d\ud558\uace0 \ud608\uc555\uc774 \uc0c1\uc2b9\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c \uc12d\ucde8\ub7c9:<\/strong> \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \ubbf8\ub9cc\uc73c\ub85c \uad8c\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 1,500mg(\uc18c\uae08 \uc57d 3.8g) \ubbf8\ub9cc\uc73c\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc228\uaca8\uc9c4 \ub098\ud2b8\ub968 \uc8fc\uc758:<\/strong> \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35), \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488(\ub77c\uba74, \uc989\uc11d\uc2dd\ud488), \uad6d\ubb3c \uc694\ub9ac(\ucc0c\uac1c, \uad6d), \uc678\uc2dd \uc74c\uc2dd\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc870\ub9ac\ubc95:<\/strong>\n<ul>\n<li>\uc18c\uae08 \ub300\uc2e0 <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c), \uc2dd\ucd08, \ub808\ubaac\uc999, \ub4e4\uae68\uac00\ub8e8<\/strong> \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uba39\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc801\uac8c \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\uc5fc\uc7a5 \uc2dd\ud488(\uc7a5\uc544\ucc0c, \uc813\uac08), \ub9d0\ub9b0 \uc0dd\uc120, \uae40\uce58\ub294 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc800\uc5fc\uc73c\ub85c \ub2f4\uadfc \uac83\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc678\uc2dd \uc2dc\uc5d0\ub294 &#8216;\uc2f1\uac81\uac8c&#8217; \uc870\ub9ac\ud574\ub2ec\ub77c\uace0 \uc694\uccad\ud558\uace0, \uc18c\uc2a4\ub098 \uc591\ub150\uc740 \ub530\ub85c \ubc1b\uc544\uc11c \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> <strong>\ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c), \uacfc\uc77c(\ubc14\ub098\ub098, \ud0a4\uc704, \ud1a0\ub9c8\ud1a0, \uba5c\ub860), \ucf69\ub958, \uacac\uacfc\ub958<\/strong>\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> <strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488(\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988), \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c)<\/strong>\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> <strong>\ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension) \uc2e4\ucc9c<\/h3>\n<p>DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4, \uac74\uac15\ud55c \uc2dd\ud488\uad70\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8 \ub4f1\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc801\ub2f9\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd\uacfc \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c<\/h3>\n<p>\uacfc\ub3c4\ud55c \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc12d\ucde8\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uace0\ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58), \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488, \uacfc\uc790\ub958 \ub4f1\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub41c \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2dd\uc774\uc12c\uc720 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac, \uc7a5 \uac74\uac15, \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8\uc6d0:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958, \ud574\uc870\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5 \uc12d\ucde8 \ucd5c\uc18c\ud654<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uc740 \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uace0\ud608\uc555\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc124\ud0d5 \ub610\ud55c \ud608\uc555 \uc0c1\uc2b9\uacfc \ube44\ub9cc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uae09\uc801 \uc2e0\uc120\ud55c \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c:<\/strong> \uc9c1\uc811 \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\ub8cc\uc218 \ub300\uc2e0 \ubb3c:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c\uc8fc\uc2a4 \ub300\uc2e0 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ud488\uad70\ubcc4 \uac00\uc774\ub4dc<\/h2>\n<p>\uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uace0 \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud574\uc57c \ud560\uae4c\uc694?<\/p>\n<h3>1. \ud1b5\uace1\ubb3c\uacfc \uc7a1\uace1\ub958<\/h3>\n<p>\ubc31\ubbf8 \ub300\uc2e0 <strong>\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud751\ubbf8<\/strong> \ub4f1\uc744 \uc11e\uc5b4 \uc7a1\uace1\ubc25\uc744 \uc9d3\uac70\ub098 \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n<p><strong>\ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c<\/strong>\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc775\ud788\uac70\ub098 \uc0dd\uc73c\ub85c, \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \ubcf6\uc74c \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694. <strong>\ud1a0\ub9c8\ud1a0, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ubc84\uc12f\ub958<\/strong> \ub4f1\uc774 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc740 \ud558\ub8e8 2~3\ud68c \uc815\ub3c4 \uc2e0\uc120\ud55c \uac83\uc744 \uc12d\ucde8\ud558\ub418, \ub2e8\ub9db\uc774 \uac15\ud55c \uacfc\uc77c\uc740 \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. <strong>\ubc14\ub098\ub098, \ud0a4\uc704, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958<\/strong> \ub4f1\uc774 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uc5ec \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8<\/h3>\n<p><strong>\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1 \ud478\ub978 \uc0dd\uc120, \ud770\uc0b4 \uc0dd\uc120), \uaecd\uc9c8 \ubc97\uae34 \ub2ed\uace0\uae30, \ucf69\ub958(\ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5), \uacc4\ub780<\/strong> \ub4f1\uc774 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\ub294 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \uc870\ub9ac \uc2dc \uae30\ub984\uae30\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \uc0b6\uac70\ub098 \ucc1c\uc73c\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/h3>\n<p><strong>\uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988<\/strong> \ub4f1\uc744 \ud558\ub8e8 1~2\ud68c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<h3>5. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/h3>\n<p>\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 <strong>\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528<\/strong> \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \uc2dd\uc774\uc12c\uc720, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc18c\uae08 \uac04\uc774 \ub418\uc5b4 \uc788\uc9c0 \uc54a\uc740 \uac83\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc624\uc77c<\/h3>\n<p>\uc870\ub9ac \uc2dc\uc5d0\ub294 <strong>\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984<\/strong> \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubc84\ud130\ub098 \ub9c8\uac00\ub9b0\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>7. \ubb3c<\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c<\/strong>\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud53c\ud558\uac70\ub098 \uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd:<\/strong> \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8), \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488(\ub77c\uba74, \uc989\uc11d \uad6d), \uc813\uac08, \uc7a5\uc544\ucc0c, \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120, \uae40\uce58(\uacfc\ub2e4 \uc12d\ucde8 \uc2dc), \uacfc\uc790, \ube75, \ud1b5\uc870\ub9bc \uc2dd\ud488, \uc870\ubbf8\ub8cc(\ub2e4\uc2dc\ub2e4, MSG), \ubc30\ub2ec \uc74c\uc2dd.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ub0b4\uc7a5\ub958, \ub2ed \uaecd\uc9c8, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud06c\ub9bc\uc774 \ub9ce\uc740 \ube75, \uacfc\uc790, \ucd08\ucf5c\ub9bf.<\/li>\n<li><strong>\ub2e8\uc21c\ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \uc2dc\ub7fd, \uacfc\ub2f9\uc774 \ub9ce\uc740 \uacfc\uc77c \uce94.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uac70\ub098 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc870\ub9ac \ud301<\/h2>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<p>\ud558\ub8e8 \uc138\ub07c\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0 \ud608\uc555 \ubcc0\ub3d9\uc131\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc18c\uc2dd\uacfc \uc801\uc815\ub7c9 \uc720\uc9c0<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc2dd\uc0ac\ub294 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc838 \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4\ub294 \uc801\uc815\ub7c9\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc800\uc5fc \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c:<\/strong> \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uace0\ucd94, \ud6c4\ucd94, \ub85c\uc988\ub9c8\ub9ac, \ud30c\uc2ac\ub9ac \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud558\uace0 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ucd08\uc640 \ub808\ubaac:<\/strong> \uc74c\uc2dd\uc5d0 \uc0c8\ucf64\ud55c \ub9db\uc744 \ub354\ud574 \uc2f1\uac81\ub2e4\ub294 \ub290\ub08c\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \ub300\uc2e0 \uac74\ub354\uae30:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uad6d\ubb3c\uc744 \uc801\uac8c \ub9c8\uc2dc\uace0 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \ud280\uae40 \ub300\uc2e0 \ucc1c, \uad6c\uc774, \uc0b6\ub294 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. &#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc5fc&#8217;, &#8216;\uc800\uc9c0\ubc29&#8217; \ub4f1\uc758 \ud45c\uc2dc\ub97c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uac04\uc2dd\ub3c4 \uac74\uac15\ud558\uac8c<\/h3>\n<p>\uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958(\ubb34\uc5fc), \uc800\uc9c0\ubc29 \uc694\uad6c\ub974\ud2b8 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uae30<\/h3>\n<p>\ub9db\uc788\uace0 \uc990\uac70\uc6b4 \uc2dd\uc0ac\ub294 \uc0b6\uc758 \ud65c\ub825\uc18c\uc785\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uac70\ub098, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \uc644\ubcbd\ud558\uac8c \uc800\uc5fc\uc2dd\uc5d0 \uc801\uc751\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uc810\uc9c4\uc801\uc73c\ub85c \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc5ec\ub098\uac00\uba74\uc11c \uc785\ub9db\uc744 \uae38\ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud2b9\ubcc4 \uace0\ub824\uc0ac\ud56d<\/h2>\n<h3>1. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\uace0\ud608\uc555 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ud2b9\uc815 \uc2dd\ud488\uc774 \uc57d\ubb3c \ud761\uc218\ub098 \ud6a8\uacfc\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. (\uc608: \uc790\ubabd\uacfc \uc77c\ubd80 \ud608\uc555\uc57d)<\/p>\n<h3>2. \uc800\uc791 \ubc0f \uc5f0\ud558 \uace4\ub780<\/h3>\n<p>\uc774\uac00 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uace0, \uc791\uac8c \uc790\ub974\uac70\ub098 \ub2e4\uc9c0\uac70\ub098 \ud479 \uc775\ud600\uc11c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fd, \ucc1c, \ubd80\ub4dc\ub7ec\uc6b4 \ub098\ubb3c \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2dd\uc695 \ubd80\uc9c4<\/h3>\n<p>\uc2dd\uc695\uc774 \uc5c6\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc81c\uacf5\ud558\uac70\ub098, \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc791\uace0 \uba39\uae30 \uc88b\uac8c \ub9cc\ub4e4\uc5b4 \uc81c\uacf5\ud558\ub294 \ubc29\ubc95\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uac10\uacfc \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uc758 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud568\uaed8 \uc7a5\uc744 \ubcf4\uace0, \uc870\ub9ac\ud558\uba70, \uc2dd\uc0ac\ub97c \ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc774 \uc18c\uc678\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ubc30\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4. &#8216;\ub9db\uc774 \uc5c6\uc5b4\uc11c&#8217; \ud639\uc740 &#8216;\uadc0\ucc2e\uc544\uc11c&#8217; \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud3ec\uae30\ud558\ub294 \ub300\uc2e0, \uc774 \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud558\uc5ec \uac74\uac15\ud558\uba74\uc11c\ub3c4 \ub9db\uc788\ub294 \uc2dd\ub2e8\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \uac74\uac15 \uac1c\uc120\uc744 \uac00\uc838\uc62c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uad00\ub9ac\uc640 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uc9c0\uc6d0\ud560 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2dc\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \ubb38\uc81c \uc911 \uac00\uc7a5 \ud754\ud558\uba74\uc11c\ub3c4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uace0\ud608\uc555\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uac15\ub825\ud55c \ubb34\uae30\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16311","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16311"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16311\/revisions"}],"predecessor-version":[{"id":16312,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16311\/revisions\/16312"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}