{"id":16327,"date":"2026-04-14T06:45:06","date_gmt":"2026-04-14T06:45:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16327"},"modified":"2026-04-14T06:45:06","modified_gmt":"2026-04-14T06:45:06","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-545","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16327","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-545)"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac00\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\ub294\ub370, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8<\/strong>\uc740 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\uc5d0 \ub300\ud55c \uc815\ud655\ud558\uace0 \ub530\ub73b\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\ub294 \uadfc\uc721 \uac10\uc18c, \uae30\ub825 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc758 \ubb38\uc81c\ub4e4\uc774 \uc0ac\uc2e4\uc740 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ub2e4\uac01\ub3c4\ub85c \uc0b4\ud3b4\ubcf4\uace0, \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc80a\uc744 \ub54c\uc640 \ube44\uad50\ud558\uc5ec \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \uc99d\ub300\ub429\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc758 \uac10\uc18c\uc785\ub2c8\ub2e4. \uc774\ub97c ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774\ub77c\uace0 \ud558\ub294\ub370, 50\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1~2%\uc529 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud55c \uadfc\ub825 \uc800\ud558\ub97c \ub118\uc5b4 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \uc2ec\uc9c0\uc5b4 \uc0ac\ub9dd\ub960 \uc99d\uac00\uc640\ub3c4 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c<\/strong>\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucd94\uace0 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

2. \ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \ucf5c\ub77c\uac90\uc758 \uc8fc\uc694 \uc131\ubd84\uc774\uba70, \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uc758 \ud761\uc218 \ubc0f \ub300\uc0ac\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubf08 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0, \uace8\uc808 \ud6c4 \ud68c\ubcf5\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n

3. \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed \uccb4\uacc4\uc758 \uae30\ub2a5\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud654\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec, \ud6a8\uc18c \ub4f1 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud575\uc2ec \ubb3c\uc9c8<\/strong>\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc838 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1 \ud68c\ubcf5 \uae30\uac04\ub3c4 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc0c1\ucc98 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uae30 \uc26c\uc6b4\ub370, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc695\ucc3d \uc608\ubc29 \ubc0f \uce58\uc720, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \ud53c\ubd80 \uc720\uc9c0<\/strong>\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

5. \uae30\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \ud68c\ubcf5<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uccb4\ub0b4 \ud6a8\uc18c\uc640 \ud638\ub974\ubaac\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uc27d\uac8c \ud53c\ub85c\ub97c \ub290\ub07c\uace0 \uae30\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ud65c\ub825 \uc788\ub294 \uc0dd\ud65c\uc744 \uc720\uc9c0<\/strong>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

6. \uc778\uc9c0 \uae30\ub2a5 \ubc0f \uc815\uc11c \uc548\uc815<\/h3>\n

\ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc8fc\uc6d0\ub8cc \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc \ub4f1 \uae30\ubd84\uacfc \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \uc6d0\ud65c\ud558\uac8c \uc0dd\uc131\ub418\ub824\uba74 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\uc6b8\uac10 \uac10\uc18c\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/strong>\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc5bc\ub9c8\uc778\uac00\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g \uc815\ub3c4\uc774\uc9c0\ub9cc, \ub178\ub144\uce35\uc740 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub178\ub144\uce35\uc5d0\uac8c \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \uc77c\ubc18\uc801\uc778 \uc131\uc778:<\/strong> \uccb4\uc911 1kg\ub2f9 0.8g
\n* \ub178\ub144\uce35(65\uc138 \uc774\uc0c1):<\/strong> \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong> (\ud65c\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc99d\uac00 \uac00\ub2a5)<\/p>\n

\ud558\uc9c0\ub9cc \uc774\ub294 \uad8c\uc7a5\ub7c9\uc77c \ubfd0, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc(\ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34), \ud65c\ub3d9\ub7c9, \uc2dd\uc2b5\uad00 \ub4f1\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc9c8\ud658(\uc608: \uc2e0\uc7a5 \uc9c8\ud658)\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc591\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc5b4\ub5a4 \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294\uc9c0\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ud761\uc218\uc728\uc774 \ub192\uace0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud55c \uc644\uc804 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \uc0b4\ucf54\uae30):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58, \ub300\uad6c \ub4f1):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc0dd\uc120\uc0b4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub4dc\uc2dc\uae30\uc5d0\ub3c4 \ud3b8\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub2ec\uac40:<\/strong> ‘\uc644\uc804\uc2dd\ud488’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud569\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc815\ub3c4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uce58\uc988\ub97c \ud65c\uc6a9\ud558\uac70\ub098 \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc5b4 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1):<\/strong> \ub450\ubd80\ub294 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1):<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud558\uc9c0\ub9cc, \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \uc539\uae30 \uc5b4\ub824\uc6b8 \uacbd\uc6b0 \uac08\uc544\uc11c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uace1\ub958 (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544):<\/strong> \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ube44\uad50\uc801 \ub0ae\uc9c0\ub9cc, \uc5ec\ub7ec \uace1\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9<\/h3>\n

      \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\uac70\ub098, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574 \uc74c\uc2dd \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \ubd84\ub9d0 \ud615\ud0dc\uc758 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c:<\/strong> \ubb3c, \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc5d0 \ud0c0\uc11c \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc561\uc0c1 \uc601\uc591 \ubcf4\ucda9\uc81c:<\/strong> \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \ud568\uc720\ub41c \uc81c\ud488\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc774\uba70, \uac00\uae09\uc801\uc774\uba74 \uc790\uc5f0\uc2dd\ud488\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

        \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \ub298\ub9ac\ub294 \uc2e4\ucc9c \ud301<\/h2>\n

        \ub9e4\uc77c\ub9e4\uc77c \uafb8\uc900\ud788 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc27d\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc0dd\ud65c\ud654\ud574\ubcf4\uc138\uc694.<\/p>\n

          \n
        • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ubaa8\ub450 \ub2e8\ubc31\uc9c8 \uc2dd\ud488(\uc608: \ub2ec\uac40, \uc0dd\uc120, \ub450\ubd80, \uc0b4\ucf54\uae30 \ub4f1)\uc744 \ud3ec\ud568\ud558\uc5ec \uc12d\ucde8\ub7c9\uc744 \uace0\ub8e8 \ubd84\ubc30\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0\ub294 \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c, \uc810\uc2ec\uc5d0\ub294 \uc0dd\uc120\uad6c\uc774, \uc800\ub141\uc5d0\ub294 \ub450\ubd80\uc870\ub9bc\uc744 \ub4dc\uc2dc\ub294 \uc2dd\uc785\ub2c8\ub2e4.<\/li>\n
        • \uac04\uc2dd \ud65c\uc6a9\ud558\uae30:<\/strong> \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ud5c8\uae30\uac00 \uc9c8 \ub54c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd(\uc608: \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud55c \uc90c \uacac\uacfc\ub958, \uc0b6\uc740 \ub2ec\uac40, \uce58\uc988)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00\ud558\uae30:<\/strong> \uad6d, \ucc0c\uac1c, \ubcf6\uc74c\ubc25 \ub4f1\uc5d0 \ub450\ubd80, \ucf69, \ub2e4\uc9c4 \uace0\uae30 \ub4f1\uc744 \ucd94\uac00\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95 \uc120\ud0dd:<\/strong> \uc539\uace0 \uc0bc\ud0a4\uae30 \ud3b8\ud558\ub3c4\ub85d \ucc1c, \uc870\ub9bc, \uad6d, \uc8fd \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc0dd\uc120\uc740 \uac00\uc2dc\ub97c \uc798 \ubc1c\ub77c\ub0b4\uace0, \uace0\uae30\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \ubd80\uc704\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc12d\ucde8:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc74c\uc2dd\ub9cc \uba39\ub294 \uac83\ubcf4\ub2e4 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n
        • \uc2dd\ub2e8 \uae30\ub85d \ubc0f \uc810\uac80:<\/strong> \ub9e4\uc77c \ub4dc\uc2e0 \uc74c\uc2dd\uc744 \uae30\ub85d\ud558\uace0, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ucda9\ubd84\ud55c\uc9c0 \uc8fc\uae30\uc801\uc73c\ub85c \uc810\uac80\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ud754\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4: \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uacfc\uc5f0 \uc548\uc804\ud560\uae4c\uc694?<\/h2>\n

          \uc77c\ubd80 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 “\ub2e8\ubc31\uc9c8\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4”\ub294 \uc18d\uc124 \ub54c\ubb38\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uaebc\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uad8c\uc7a5\ub7c9 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ud574\ub86d\ub2e4\ub294 \uba85\ud655\ud55c \uc99d\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uadfc\uac10\uc18c\uc99d \ub4f1\uc758 \ubb38\uc81c\uac00 \ub354 \uc2ec\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ub2e4\ub9cc, \uc774\ubbf8 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc2e0\uc7a5\ub0b4\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ubb34\ubd84\ubcc4\ud55c \uace0\ub2e8\ubc31 \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud558\uba70, \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \uacb0\ub860: \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8\uc758 \ud798<\/h2>\n

          \ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\uae08\uae30\uc774\uba70, \uc774 \uc2dc\uae30\ub97c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \ubcf4\ub0b4\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0, \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654, \uc0c1\ucc98 \uce58\uc720 \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \ud575\uc2ec \uc601\uc591\uc18c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uacfc \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354 \uc2e0\uacbd \uc368\uc11c \ud3ec\ud568\ud558\uace0, \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac04\ub2e4\uba74 \ub354\uc6b1 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac74\uac15 \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac00\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\ub294\ub370, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\uc5d0 \ub300\ud55c \uc815\ud655\ud558\uace0 \ub530\ub73b\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\ub294 \uadfc\uc721 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16327","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16327"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16327\/revisions"}],"predecessor-version":[{"id":16329,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16327\/revisions\/16329"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}