{"id":16344,"date":"2026-04-14T06:45:29","date_gmt":"2026-04-14T06:45:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16344"},"modified":"2026-04-14T06:45:29","modified_gmt":"2026-04-14T06:45:29","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-550","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16344","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-550)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574, \uc6b0\ub9ac\ub294 \uc885\uc885 \uc5b4\ub5a4 \ub3cc\ubd04\uc774 \ucd5c\uc120\uc77c\uc9c0 \uace0\ubbfc\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c, \uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc798 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, &#8216;\ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0&#8217;\uac00 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2dc\uc8e0.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911\uc5d0\uc11c\ub3c4 \ub1cc\ub294 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\uac00 \uc6d0\ud65c\ud558\uac8c \uae30\ub2a5\ud558\uace0 \ub178\ud654\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud558\uace0 \uc62c\ubc14\ub978 \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c <strong>&#8216;\uc804\uccb4\uc2dd\ud488(Whole Foods)&#8217;<\/strong> \uc704\uc8fc\uc758 \uc12d\ucde8\uc785\ub2c8\ub2e4. \uac00\uacf5\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \ud615\ud0dc\ub97c \uc720\uc9c0\ud55c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc MIND \uc2dd\ub2e8:<\/strong> \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc2dd\ub2e8 \ubaa8\ub378\uc785\ub2c8\ub2e4. &#8216;\uc9c0\uc911\ud574 \uc2dd\ub2e8&#8217;\uc740 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uba70, \uc0dd\uc120\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uace0 \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc2dd\ud488\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4. &#8216;MIND \uc2dd\ub2e8&#8217;\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \uc88b\uc740 DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uc744 \uac15\uc870\ud558\uace0 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654\uc81c\uc640 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784:<\/strong> \ud2b9\ud788 \ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc E, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc740 \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\uc640 \uc778\uc9c0 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc288\ud37c\ud478\ub4dc: \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694!<\/h2>\n<h3>1. \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)<\/strong><\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \uc138\ud3ec \uac04\uc758 \uc2e0\ud638 \uc804\ub2ec\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c (\ud2b9\ud788 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ubca0\ub9ac\ub958)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> <strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfc C, E), \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uc5fd\uc0b0, \uc2dd\uc774\uc12c\uc720<\/strong><\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac):<\/strong> \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30):<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ub178\ud654\ub85c \uc778\ud55c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c (\ud1a0\ub9c8\ud1a0, \ub2f9\uadfc, \ud30c\ud504\ub9ac\uce74 \ub4f1):<\/strong> \ub2e4\uc591\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc774 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ub545\ucf69, \uce58\uc544\uc528, \uc544\ub9c8\uc528 \ub4f1)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> <strong>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654\uc81c, \uc2dd\uc774\uc12c\uc720<\/strong><\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ube44\ud0c0\ubbfc E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uacac\uacfc\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc8fc\uba70, \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> <strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c, \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70<\/strong><\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc774\uace0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\ub97c \uae09\uaca9\ud788 \uc62c\ub9ac\uc9c0 \uc54a\uc544 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\uace0 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc815\uc81c\ub41c \uace1\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> <strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uc5fd\uc0b0, \ucca0\ubd84<\/strong><\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uba70, \ud608\ub2f9 \uc870\uc808\uacfc \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc721\ub958 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ucf69\ub958\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> <strong>\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ud3f4\ub9ac\ud398\ub180<\/strong><\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc870\ub9ac \uc2dc \ubc84\ud130\ub098 \ub9c8\uac00\ub9b0 \ub300\uc2e0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ucc28\uc640 \ucee4\ud53c<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> <strong>\uce74\ud398\uc778, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ud56d\uc0b0\ud654\uc81c<\/strong><\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc801\ub2f9\ub7c9\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub179\ucc28\ub294 \uce74\ud14c\ud0a8 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd\ub4e4: \ub418\ub3c4\ub85d \uba40\ub9ac\ud558\uc138\uc694!<\/h2>\n<h3>1. \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/h3>\n<ul>\n<li><strong>\ubb38\uc81c\uc810:<\/strong> <strong>\uc124\ud0d5, \ub098\uc05c \uc9c0\ubc29, \ub098\ud2b8\ub968, \uc2dd\ud488 \ucca8\uac00\ubb3c<\/strong>\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/h3>\n<ul>\n<li><strong>\ubb38\uc81c\uc810:<\/strong> <strong>\ud3ec\ud654 \uc9c0\ubc29, \uc9c8\uc0b0\uc5fc<\/strong> \ub4f1\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc8fc 1\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc124\ud0d5 \ubc0f \ub2e8 \uc74c\ub8cc<\/h3>\n<ul>\n<li><strong>\ubb38\uc81c\uc810:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub192\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4\uc758 \uc911\uc694\ud55c \uc704\ud5d8 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c (\ud770 \ube75, \ud770\uc300\ubc25, \uacfc\uc790 \ub4f1)<\/h3>\n<ul>\n<li><strong>\ubb38\uc81c\uc810:<\/strong> \uc12c\uc720\uc9c8\uc774 \ubd80\uc871\ud558\uc5ec \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\uace0 \ub0b4\ub9ac\uac8c \ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/h3>\n<ul>\n<li><strong>\ubb38\uc81c\uc810:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \ud280\uae40 \uc74c\uc2dd, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc5d0 \ud568\uc720\ub41c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \ud574\ub85c\uc6b4 \uc9c0\ubc29 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub1cc \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uc2dd\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uace0 &#8216;\ubd80\ubd84 \uacbd\ud654\uc720&#8217;\ub77c\uace0 \uc4f0\uc778 \uc81c\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \ub1cc \uac74\uac15 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\ubbf8\ub9ac \uc77c\uc8fc\uc77c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc694\ub9ac\ubc95 \ubcc0\uacbd\ud558\uae30<\/h3>\n<p>\ud280\uae30\uae30\ubcf4\ub2e4\ub294 <strong>\ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd<\/strong>\uc744 \ud0dd\ud558\uace0, \uc591\ub150\uc740 \uc2f1\uac81\uac8c, \uadf8\ub9ac\uace0 \uc790\uc5f0 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc815\ub7c9 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \uc18c\ud654 \ubd88\ub7c9\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uc5ec \ub1cc\uac00 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c \uae30\ub2a5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uac00\uc871\uacfc \ud568\uaed8 \uc990\uae30\ub294 \uac74\uac15 \uc2dd\ub2e8<\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2cc \uac00\uc871 \ubaa8\ub450\uc758 \uad00\uc2ec\uacfc \ucc38\uc5ec\ub85c \ub354\uc6b1 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ud568\uaed8 \uc7a5\uc744 \ubcf4\uace0, \uc694\ub9ac\ud558\uba70, \uc2dd\uc0ac\ub97c \ub098\ub204\ub294 \uc2dc\uac04\uc740 \uc815\uc11c\uc801\uc778 \uc548\uc815\uac10\uacfc \ub354\ubd88\uc5b4 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc678\uc758 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub178\ub825<\/h2>\n<p>\ubb3c\ub860 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc758 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c <strong>\uc2e0\uccb4 \ud65c\ub3d9<\/strong>, <strong>\ub1cc \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\ub294 \uc778\uc9c0 \ud6c8\ub828<\/strong>, \ucda9\ubd84\ud55c <strong>\uc218\uba74<\/strong>, \uc801\uadf9\uc801\uc778 <strong>\uc0ac\ud68c \ud65c\ub3d9<\/strong>, \uadf8\ub9ac\uace0 <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong> \ub610\ud55c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9, \uc778\uc9c0 \ud65c\ub3d9 \ub4f1 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ub1cc\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc740 \uba40\ub9ac\ud558\ub294 \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud070 \ubc11\uac70\ub984\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574, \uc6b0\ub9ac\ub294 \uc885\uc885 \uc5b4\ub5a4 \ub3cc\ubd04\uc774 \ucd5c\uc120\uc77c\uc9c0 \uace0\ubbfc\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c, \uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc798 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, &#8216;\ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0&#8217;\uac00 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ud568\uaed8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16344","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16344"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16344\/revisions"}],"predecessor-version":[{"id":16345,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16344\/revisions\/16345"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}