{"id":16405,"date":"2026-04-14T06:46:50","date_gmt":"2026-04-14T06:46:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16405"},"modified":"2026-04-14T06:46:50","modified_gmt":"2026-04-14T06:46:50","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-549","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16405","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-549)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubc24\ub9c8\ub2e4 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uac70\ub098, \uc790\ub2e4\uac00 \uc790\uc8fc \uae68\ub294 \ub4f1 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uac83\uc740 \ubb3c\ub860, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\uc2ec\uacfc \uc801\uc808\ud55c \ud574\uacb0\ucc45\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubd84\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0 \ubc29\uc548\uc744 \uc81c\uc2dc\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uac00\uc871\ubd84\ub4e4\uaed8\ub294 \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc9c0\uc6d0 \ubc29\ubc95\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ud2b9\ubcc4\ud560\uae4c\uc694?<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \ub098\uc774\uc5d0 \uad00\uacc4\uc5c6\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uce35\uacfc\ub294 \ub2e4\ub978 \ud2b9\uc131\uacfc \uc6d0\uc778\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc758 \uc9c8\uacfc \uc591\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud569\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc778 \uc11c\ud30c \uc218\uba74\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70, \uc218\uba74 \uc911 \uae68\ub294 \ud69f\uc218\uac00 \ub298\uc5b4\ub098\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \ub178\ud654 \ud604\uc0c1\uc73c\ub85c \uce58\ubd80\ud558\uae30\uc5d0\ub294 \ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub108\ubb34\ub098 \ud07d\ub2c8\ub2e4. \ub9cc\uc131 \ubd88\uba74\uc99d\uc740 \uba74\uc5ed\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc6b0\uc6b8\uc99d, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uadf9\uc801\uc778 \uac1c\uc785\uacfc \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uba70, \uc774\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45 \ub9c8\ub828\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4\uc801 \ubcc0\ud654 \ubc0f \uae30\uc800 \uc9c8\ud658<\/strong>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \uc228\uc26c\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ub1e8\uae30 \uc9c8\ud658:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \uc778\ud574 \uc57c\uac04 \ube48\ub1e8\uac00 \uc7a6\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uba74 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud55c \uac10\uac01\uc774 \ub4e4\uc5b4 \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ub290\ub07c\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uc9c8\ud658:<\/strong> \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc774\uc0c1 \ub4f1\ub3c4 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c\uc758 \uc601\ud5a5<\/strong>\n<ul>\n<li>\uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c, \uac10\uae30\uc57d \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\ub9ac\uc801\/\uc815\uc2e0\uc801 \uc694\uc778<\/strong>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc99d\uc138\ub294 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub0ae\ubc24 \uad6c\ubcc4\uc774 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098 \ud589\ub3d9 \uc774\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/strong>\n<ul>\n<li><strong>\ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \ud65c\ub3d9 \ubd80\uc871\uc740 \ubc24\uc758 \uc878\ub9bc\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uce74\ud398\uc778\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\ub9bc\uc744 \uc720\ubc1c\ud558\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\ub294 \uc2b5\uad00\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud558\ub098\uc758 \ub9cc\ub2a5 \ud574\uacb0\ucc45\ubcf4\ub2e4\ub294, \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \ud1b5\ud574 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\uc548\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uc870\uc131<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc774\ub294 \uc2e0\uccb4\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uad00\ub9ac:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uac00\uae09\uc801 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \uc790\uc9c0 \uc54a\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ub354 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc5b4\ub974\uc2e0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c:<\/strong> \uc218\uba74 \uc2dc\uc5d0\ub294 \ube5b\uc774 \uc644\uc804\ud788 \ucc28\ub2e8\ub418\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\uc138\uc694. \uc791\uc740 \ube5b\ub3c4 \uc218\uba74 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\u00b0C \uc815\ub3c4\ub85c \uc57d\uac04 \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub294 \uc219\uba74\uc758 \uc9c8\uc744 \ud06c\uac8c \uc88c\uc6b0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uac00:<\/strong>\n<ul>\n<li>\ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9(\uc2a4\ud2b8\ub808\uce6d, \uac77\uae30 \ub4f1)\uc744 \uafb8\uc900\ud788 \ud558\uba74 \ubc24\uc5d0 \ub354 \uc27d\uac8c \uc7a0\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \ucde8\uce68 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub0ae\uc5d0 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\ub2e8 \uc870\uc808 \ubc0f \uc12d\ucde8 \uc2b5\uad00:<\/strong>\n<ul>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uac00\ubccd\uac8c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uce74\ud398\uc778\/\uc54c\ucf54\uc62c\/\ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488 \uc12d\ucde8\ub97c \uc0bc\uac00\uace0, \uc54c\ucf54\uc62c\uacfc \ud761\uc5f0\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc790\uae30 \uc804 \uc774\uc644 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc\/\uc871\uc695:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uc871\uc695\uc744 \ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \ud3b8\uc548\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c\/\uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad \ub300\uc2e0 \ucc28\ubd84\ud55c \ub3c5\uc11c\ub098 \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1\uc73c\ub85c \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc9e7\uc740 \uba85\uc0c1\uc774\ub098 \uae4a\uc740 \uc2ec\ud638\ud761\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uc774\uc644\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \uc548\uc815 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ubd88\uba74\uc99d\uc740 \uc2ec\ub9ac\uc801\uc778 \uc694\uc778\uacfc \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1 \ubc0f \uc774\uc644 \uc694\ubc95:<\/strong> \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc2e0\uccb4\uc758 \uae34\uc7a5\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uba85\uc0c1\uc774\ub098 \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc740 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc18c\ud1b5 \uc99d\uc9c4:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871, \uce5c\uad6c\uc640\uc758 \uc18c\ud1b5\uc744 \ub298\ub9ac\uace0, \uad00\uc2ec\uc0ac\uc5d0 \ub9de\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815 \ud45c\ud604 \ubc0f \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc774\ub098 \uac71\uc815\uc744 \ub4e4\uc5b4\uc8fc\uace0 \uacf5\uac10\ud574\uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc804\ubb38\uc801\uc778 \uc758\ub8cc\uc801 \ub3c4\uc6c0 \ubc0f \uc0c1\ub2f4<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\uac70\ub098, \uae30\uc800 \uc9c8\ud658\uc774 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ud574\ub2f9 \uc9c8\ud658\uc758 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc7ac\ud3c9\uac00:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub294\uc9c0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ub2e4\ub978 \uc57d\ubb3c\ub85c \ubcc0\uacbd\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc808\ub300\ub85c \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc81c \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\uc810:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc77c \ubfd0\uc774\uba70, \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \ub0b4\uc131\uc774\ub098 \uc758\uc874\uc131, \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04\ub9cc \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ub610\ub294 \ub178\uc778 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc218\uba74 \uc804\ubb38\uc758\ub294 \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ubb38\uc81c\ub97c \uc815\ud655\ud558\uac8c \uc9c4\ub2e8\ud558\uace0, \uac1c\uc778 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3b8\uc548\ud55c \ubc24\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uc5ec \ucd5c\uc801\uc758 \ucf00\uc5b4 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong>\n<ul>\n<li>\uaddc\uce59\uc801\uc778 \uc218\uba74 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0 \uc774\ub97c \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \uc720\ub3c4\ud558\uc5ec \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ucde8\uce68 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc871\uc695\uc744 \uc2dc\ucf1c\ub4dc\ub9ac\uac70\ub098, \uc774\uc644\uc744 \ub3d5\ub294 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc57c\uac04\uc5d0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubd88\ud3b8\ud568\uc5d0 \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc704\ud574 \ub300\ud654\uc640 \uacf5\uac10\uc73c\ub85c \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\ub8cc \uc804\ubb38\uac00 \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \ud611\ub825 \ubcd1\uc6d0 \ub610\ub294 \uc218\uba74 \ud074\ub9ac\ub2c9 \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\ubd84\ub4e4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \uac00\uc871\ubd84\ub4e4\uaed8 \uc815\uae30\uc801\uc73c\ub85c \ubcf4\uace0\ud558\uba70 \ud568\uaed8 \ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uacb0\ub860: \uc219\uba74\uc740 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud589\ubcf5\uc5d0 \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub420 \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc744 \uac00\uc9c0\uace0, \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc73c\ub85c \uc5b4\ub974\uc2e0\uc774 \ub2e4\uc2dc\uae08 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2e0\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \uc5b8\uc81c\ub4e0 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubc24\ub9c8\ub2e4 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uac70\ub098, \uc790\ub2e4\uac00 \uc790\uc8fc \uae68\ub294 \ub4f1 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uac83\uc740 \ubb3c\ub860, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\uc2ec\uacfc \uc801\uc808\ud55c \ud574\uacb0\ucc45\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 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