{"id":16427,"date":"2026-04-14T06:47:25","date_gmt":"2026-04-14T06:47:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16427"},"modified":"2026-04-14T06:47:25","modified_gmt":"2026-04-14T06:47:25","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-550","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16427","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-550)"},"content":{"rendered":"

\uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc740 \uc694\uc998, \uace0\ud608\uc555<\/strong>\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\ub9ac\ud574\uc57c \ud560 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. “\uce68\ubb35\uc758 \uc0b4\uc778\uc790”\ub77c\uace0 \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8 \uc870\uc808<\/strong>\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud2b9\ud654\ub41c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ud604\uba85\ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/strong>\uc744 \ud615\uc131\ud558\uc5ec \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ud0c4\ub825\uc744 \uc783\uc5b4 \ud608\uc555\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\uc0c1\uc73c\ub85c \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uace0, \ub9cc\uc131 \uc9c8\ud658\uc758 \uc720\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4. \ud608\uc555 \uc0c1\uc2b9\uc740 \uc2ec\uc7a5\uacfc \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ub2e4\uc591\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc2dd\ub2e8<\/strong>\uc740 \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ub0ae\ucd94\ub294 \uac83\uc740 \ubb3c\ub860, \uace0\ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1\uc758 \uc704\ud5d8 \uc694\uc18c\ub97c \uc904\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub098\ud2b8\ub968 \uc12d\ucde8 \uac10\uc18c<\/strong>\uc640 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc758 \ubbf8\ub124\ub784 \ubc0f \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \uc99d\uc9c4<\/strong>\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc57d\ubb3c\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \ud608\uc555 \uad00\ub9ac<\/strong>\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 ‘DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8’\uc744 \ub530\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \uc800\uc5fc\uc2dd\uacfc \ud568\uaed8 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94<\/strong>\uc785\ub2c8\ub2e4. \ubab8\uc18d \ub098\ud2b8\ub968\uc774 \ub9ce\uc544\uc9c0\uba74 \uc218\ubd84\uc774 \uc815\uccb4\ub418\uc5b4 \ud608\uc561\ub7c9\uc774 \ub298\uc5b4\ub098\uace0, \uc774\ub294 \ud608\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 5g(\uc18c\uae08 1\ud2f0\uc2a4\ud47c) \ubbf8\ub9cc\uc73c\ub85c \uad8c\uace0\ud558\uc9c0\ub9cc, \uc6b0\ub9ac\ub098\ub77c\ub294 \ud3c9\uade0 2\ubc30 \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uc5fc\uc7a5 \uc2dd\ud488<\/strong>(\uc7a5\uc544\ucc0c, \uc813\uac08 \ub4f1) \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
  • \uad6d, \ucc0c\uac1c, \uae40\uce58 \ub4f1 \ud55c\uad6d\uc778\uc758 \uc8fc\uc2dd\uc5d0\ub294 \ub098\ud2b8\ub968\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc2f1\uac81\uac8c \uc870\ub9ac<\/strong>\ud558\uace0 \uad6d\ubb3c \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc74c\uc2dd \uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999, \ub4e4\uae68\uac00\ub8e8, \ucc38\uae68 \ub4f1 \ucc9c\uc5f0 \uc7ac\ub8cc<\/strong>\ub97c \ud65c\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c<\/strong>\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n

    \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec<\/strong>\ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958, \ucf69\ub958<\/strong> \ub4f1\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n
    • \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658(\ub9cc\uc131 \uc2e0\ubd80\uc804 \ub4f1)\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4 \ubc0f \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong> \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uce7c\ub968 \uc12d\ucde8\ub7c9\uc774 \uacfc\ub3c4\ud560 \uacbd\uc6b0 \uace0\uce7c\ub968\ud608\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \ucda9\ubd84\ud55c \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

      \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \ub610\ud55c \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubbf8\ub124\ub784\uc774\uba70, \ud608\uad00 \uac74\uac15\uacfc \uace8\uaca9 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c), \ub450\ubd80<\/li>\n
      • \ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528), \ucf69\ub958(\uac80\uc740\ucf69), \ud1b5\uace1\ubb3c, \ub179\uc0c9 \uc78e\ucc44\uc18c(\ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58)<\/li>\n<\/ul>\n

        4. \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n

        \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud1b5\uace1\ubb3c (\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1), \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958<\/strong>\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uaecd\uc9c8\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uacfc\uc77c\uc740 \uae68\ub057\uc774 \uc53b\uc5b4 \uaecd\uc9c8\uc9f8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n

          \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ub300\uc2e0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \ub4f1\ud478\ub978 \uc0dd\uc120 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80)<\/li>\n
          • \uc81c\ud55c:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488, \ubca0\uc774\ucee4\ub9ac\ub958(\ucf00\uc774\ud06c, \ucfe0\ud0a4), \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ub9c8\uac00\ub9b0 \ub4f1<\/li>\n<\/ul>\n

            \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd (\uc801\uadf9 \uc12d\ucde8\ud558\uc138\uc694!)<\/h2>\n

            1. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n

            \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uba70 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0, \ud30c\ud504\ub9ac\uce74, \uc591\ud30c, \ub9c8\ub298 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub9e4\ub07c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
            • \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc0ac\uacfc, \ubc30, \ud0a4\uc704, \ubca0\ub9ac\ub958 \ub4f1 (\ud558\ub8e8 1~2\ud68c, \uc801\uc815\ub7c9 \uc12d\ucde8)<\/li>\n<\/ul>\n

              (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658 \uc2dc \ud2b9\uc815 \uacfc\uc77c \ubc0f \ucc44\uc18c \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758 \ud544\uc694)<\/p>\n

              2. \ud1b5\uace1\ubb3c<\/h3>\n

              \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud751\ubbf8 \ub4f1\uc744 \uc11e\uc5b4 \ubc25\uc744 \uc9d3\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

              3. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/h3>\n

              \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988 \ub4f1\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uba70 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

              4. \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uacfc \ucf69\ub958<\/h3>\n

              \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1), \ub2ec\uac40 \ub4f1\uc740 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58, \uc5f0\uc5b4)<\/strong>\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

              5. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/h3>\n

              \uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc801\ub2f9\ub7c9(\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4) \uc12d\ucde8 \uc2dc \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc18c\uae08 \uac04\uc774 \ub418\uc9c0 \uc54a\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

              \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc774 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd (\uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694!)<\/h2>\n

              1. \uace0\ub098\ud2b8\ub968 \uc2dd\ud488<\/h3>\n

              \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8), \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488(\ub77c\uba74, \uc989\uc11d \uad6d), \ud1b5\uc870\ub9bc(\ucc38\uce58, \uaf41\uce58 \ud1b5\uc870\ub9bc \ub4f1), \uad6d\ubb3c \uc694\ub9ac(\uacfc\ub3c4\ud55c \uad6d\ubb3c \uc12d\ucde8), \uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\ubd84 \ub192\uc740 \uacfc\uc790\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc5fc\ubd84 \ub192\uc740 \uc18c\uc2a4(\uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \ub9c8\uc694\ub124\uc988, \ucf00\ucca9) \ub4f1.<\/p>\n

              2. \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n

              \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ubca0\uc774\ucee4\ub9ac\ub958(\ucf00\uc774\ud06c, \ucfe0\ud0a4, \ud30c\uc774), \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc57c\uc790\uc720, \ud31c\uc720 \ub4f1\uc774 \ud568\uc720\ub41c \uac00\uacf5\uc2dd\ud488.<\/p>\n

              3. \uc124\ud0d5 \ubc0f \ub2e8 \uc74c\uc2dd<\/h3>\n

              \uac00\ub2f9 \uc74c\ub8cc(\ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4), \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ub2e8 \ube75, \uafc0, \uc870\uccad \ub4f1 \ub2f9\ubd84\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \ube44\ub9cc\uacfc \ub2f9\ub1e8\uc758 \uc704\ud5d8\uc744 \ub192\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

              4. \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c<\/h3>\n

              \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uac04 \uac74\uac15\uc5d0\ub3c4 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\uac70\ub098 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

              \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

              1. \uc2dd\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n

              \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc ‘\ub098\ud2b8\ub968 \ud568\ub7c9’<\/strong>\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \ucd5c\ub300\ud55c \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. ‘\uc800\uc5fc’, ‘\ub098\ud2b8\ub968 \ubb34\ucca8\uac00’<\/strong> \ub4f1\uc758 \ud45c\uae30\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uace0\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ube44\uad50\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              2. \uc9d1\ubc25 \uc704\uc8fc\ub85c, \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uc138\uc694<\/h3>\n

              \uc678\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc74c\uc2dd\uc744 \ub9cc\ub4e4\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc870\ub9ac \uc2dc \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1 \ucc9c\uc5f0 \uc7ac\ub8cc\ub85c \ub9db\uc744 \ub0b4\uac70\ub098 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15 \ub4f1 \ud5a5\uc2e0 \ucc44\uc18c<\/strong>\ub97c \ud65c\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \uc2dd\ud0c1\uc5d0\uc11c \uc18c\uae08\uc744 \ucd94\uac00\ud558\ub294 \uc2b5\uad00\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

              3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc815\ub7c9 \uc12d\ucde8<\/h3>\n

              \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uace0 \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ubc30\uc2dd \uc2dc \uc791\uc740 \uadf8\ub987\uc744 \uc0ac\uc6a9\ud558\uac70\ub098, \uc811\uc2dc\uc5d0 \ub2f4\uc744 \ub54c \uc801\uc815\ub7c9\uc744 \ubbf8\ub9ac \uc815\ud574\ub450\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

              4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

              \ubb3c\uc740 \ud608\uc561\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794(1.5~2L) \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc2ec\ubd80\uc804 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8 \uc81c\ud55c\uc774 \uc788\ub294 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4<\/strong>)<\/p>\n

              5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n

              \uc2dd\ub2e8 \uc870\uc808\uc774 \uc5b4\ub835\uac70\ub098 \ud2b9\uc815 \uc9c8\ud658(\ub2f9\ub1e8\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1)\uc744 \ud568\uaed8 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac\ub098 \uc784\uc0c1 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815\uacfc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ud1b5\ud574 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

              \uace0\ud608\uc555 \uad00\ub9ac \uc2dd\ub2e8\uc740 \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uc9c0\uc18d\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ubd84\uba85 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub3c4\uc6c0<\/strong>\uc744 \ud1b5\ud574 \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc601\uc591 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc744 \ud568\uaed8 \ub098\ub204\uace0, \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8, \uace0\ud608\uc555 \uc5c6\ub294 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/strong> \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc740 \uc694\uc998, \uace0\ud608\uc555\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\ub9ac\ud574\uc57c \ud560 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. “\uce68\ubb35\uc758 \uc0b4\uc778\uc790”\ub77c\uace0 \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8 \uc870\uc808\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud2b9\ud654\ub41c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16427","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16427"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16427\/revisions"}],"predecessor-version":[{"id":16428,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16427\/revisions\/16428"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}