{"id":16435,"date":"2026-04-14T06:47:36","date_gmt":"2026-04-14T06:47:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16435"},"modified":"2026-04-14T06:47:36","modified_gmt":"2026-04-14T06:47:36","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-559","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16435","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-559)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uaed8, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uae4a\uc774 \uc5fc\ub824\ud558\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc874\uacbd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc774 \uae00\uc744 \uc804\ud569\ub2c8\ub2e4. \ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\uae08\uae30\uc774\uc790 \uae4a\uc740 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc774 \ube5b\ub098\ub294 \uc2dc\uae30\uc774\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc608\uae30\uce58 \uc54a\uc740 \uc5b4\ub824\uc6c0\uacfc \ub9c8\uc8fc\ud560 \uc218\ub3c4 \uc788\ub294 \ub54c\uc785\ub2c8\ub2e4. \uadf8 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc785\ub2c8\ub2e4. \ud754\ud788 &#8216;\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub7f0 \uac70\uc9c0&#8217;\ub77c\uace0 \uac00\ubccd\uac8c \ub118\uae30\uae30 \uc27d\uc9c0\ub9cc, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0a4\uace0, \ub354 \ub098\uc544\uac00 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5c4\uc5f0\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ud76c\ub9dd\uc740 \uc5b8\uc81c\ub098 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ucda9\ubd84\ud788 \uadf9\ubcf5 \uac00\ub2a5\ud558\uba70, \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub178\ub825\ub9cc \uc788\ub2e4\uba74 \ub2e4\uc2dc\uae08 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubab8\uacfc \ub9c8\uc74c \ubaa8\ub450 \ud3b8\uc548\ud55c &#8216;\uc548\uc2ec(\u5b89\u5fc3)&#8217;\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc2ec\uce35\uc801\uc778 \uc774\ud574\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95\uae4c\uc9c0 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uc5d0\uac8c \uc6a9\uae30\uc640 \uc9c0\ud61c\uc758 \ub4f1\ub300\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ubc1c\uacac\ud558\uae30 \uc5b4\ub835\uace0, \ub2e4\ub978 \uc9c8\ubcd1\uc73c\ub85c \uc624\uc778\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub97c \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \uadf9\ubcf5\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\uacfc \uc6d0\uc778<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc9d5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc74c:<\/strong> \uc124\uba85\ud560 \uc218 \uc5c6\ub294 \ud1b5\uc99d, \uc18c\ud654 \ubd88\ub7c9, \ub9cc\uc131 \ud53c\ub85c \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\uba70, \uc815\uc2e0\uc801\uc778 \ubb38\uc81c\ub85c \uc778\uc2dd\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uae30\ub825\uac10\uacfc \uc758\uc695 \uc0c1\uc2e4:<\/strong> \ub9e4\uc0ac\uc5d0 \ud765\ubbf8\ub97c \uc783\uace0, \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0\ub3c4 \ucc38\uc5ec\ud558\uc9c0 \uc54a\uc73c\ub824 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uce58\ub9e4\uc640 \ud63c\ub3d9\ub420 \uc218 \uc788\uc73c\ub098, \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc778\ud55c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub294 \uce58\ub8cc \uc2dc \ud68c\ubcf5 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8c4\ucc45\uac10, \uc790\ucc45\uac10, \ube44\uad00\uc801\uc778 \uc0dd\uac01:<\/strong> \uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uc790\uc2e0\uc744 \ud0d3\ud558\uac70\ub098, \ubbf8\ub798\uc5d0 \ub300\ud574 \uadf9\ub3c4\ub85c \ubd80\uc815\uc801\uc778 \uc2dc\uac01\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fd\uc74c\uc5d0 \ub300\ud55c \uc0dd\uac01:<\/strong> \uc2ec\uac01\ud55c \uacbd\uc6b0, \uc0b6\uc5d0 \ub300\ud55c \ud68c\uc758\uac10\uacfc \uc8fd\uc74c\uc5d0 \ub300\ud55c \uc0dd\uac01\uc744 \ub4dc\ub7ec\ub0b4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uac83\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0c1\uc2e4 \uacbd\ud5d8:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c, \ud615\uc81c\uc790\ub9e4\uc758 \uc0ac\ub9dd, \uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4, \uacbd\uc81c\uc801 \uc548\uc815\uac10 \uc0c1\uc2e4 \ub4f1<\/li>\n<li><strong>\uc2e0\uccb4 \uc9c8\ud658 \ubc0f \ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uc554, \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8, \uad00\uc808\uc5fc \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc2e0\uccb4\uc801 \uace0\ud1b5\uacfc \uae30\ub2a5 \uc800\ud558<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd\uacfc \uc678\ub85c\uc6c0:<\/strong> \uc790\ub140\ub4e4\uc758 \ub3c5\ub9bd, \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958 \ub2e8\uc808, \uc774\ub3d9\uc758 \uc5b4\ub824\uc6c0 \ub4f1<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc18c\ub4dd \uac10\uc18c\ub85c \uc778\ud55c \ubd88\uc548\uac10<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4\uc758 \ucd08\uae30 \uc99d\uc0c1\uc774 \uc6b0\uc6b8\uc99d\uacfc \ub3d9\ubc18\ub418\uac70\ub098, \uc6b0\uc6b8\uc99d\uc774 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d, \ud639\uc2dc \uc774\ub7f0 \uc99d\uc0c1\uc774? (\uc790\uac00 \uc9c4\ub2e8)<\/h3>\n<p>\uc544\ub798 \ubaa9\ub85d \uc911 \uc5ec\ub7ec \ud56d\ubaa9\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc5d0 \uc2ac\ud504\uac70\ub098 \uacf5\ud5c8\ud568\uc744 \ub290\ub080\ub2e4.<\/li>\n<li>\uacfc\uac70\uc5d0 \uc990\uac70\uc6e0\ub358 \uc77c\uc5d0 \ub354 \uc774\uc0c1 \ud765\ubbf8\ub098 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uc9c0 \ubabb\ud55c\ub2e4.<\/li>\n<li>\uc2dd\uc695\uc774 \uc904\uac70\ub098 \ub298\uace0, \uccb4\uc911 \ubcc0\ud654\uac00 \ud06c\ub2e4.<\/li>\n<li>\uc7a0\uc744 \uc798 \uc774\ub8e8\uc9c0 \ubabb\ud558\uac70\ub098, \ub108\ubb34 \ub9ce\uc774 \uc794\ub2e4.<\/li>\n<li>\ucd08\uc870\ud558\uac70\ub098 \uc548\uc808\ubd80\uc808\ubabb\ud558\uace0, \ud639\uc740 \ub108\ubb34 \ub290\ub824\uc9c4 \uac83 \uac19\ub2e4.<\/li>\n<li>\ud53c\uace4\ud558\uace0 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uc790\uc2e0\uc774 \uac00\uce58 \uc5c6\ub2e4\uace0 \ub290\ub07c\uac70\ub098, \uc9c0\ub098\uce5c \uc8c4\ucc45\uac10\uc5d0 \uc2dc\ub2ec\ub9b0\ub2e4.<\/li>\n<li>\uc9d1\uc911\ud558\uae30 \uc5b4\ub835\uace0, \uacb0\uc815\uc744 \ub0b4\ub9ac\uae30 \ud798\ub4e4\ub2e4.<\/li>\n<li>\uc790\uc8fc \uc8fd\uc74c\uc774\ub098 \uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01\uc744 \ud55c\ub2e4.<\/li>\n<li>\ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \uc5ec\uae30\uc800\uae30 \uc544\ud504\ub2e4\uace0 \ud638\uc18c\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \uacfc\uc815\uc740 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \ub178\ub825\uacfc \ud568\uaed8 \uac00\uc871, \uc804\ubb38\uac00, \uc9c0\uc5ed\uc0ac\ud68c\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0\uac00 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \ub098\uc544\uc9c8 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ud63c\uc790 \uac10\ub2f9\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc:<\/strong> \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub97c \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \uc815\uc2e0 \uce58\ub8cc(\uc0c1\ub2f4)\uac00 \ubcd1\ud589\ub420 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uce35\uc740 \uc57d\ubb3c\uc5d0 \ub300\ud55c \ubc18\uc751\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \ub178\uc778 \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4 (\uc815\uc2e0 \uce58\ub8cc):<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc(IPT) \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \ud328\ud134\uc744 \ubc14\uafb8\uace0, \ub300\uc778\uad00\uacc4\ub97c \uac1c\uc120\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5f0\uacb0\ub9dd \ud65c\uc6a9:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \ud544\uc694\ud55c \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4 \uc13c\ud130\ub97c \ucc3e\uc544 \uc5f0\uacb0\ud574 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubc29\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0 \ubc29\ubb38\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2e4 \uacbd\uc6b0 \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uce58\ub8cc\uc758 \uc811\uadfc\uc131\uc744 \ub192\uc5ec \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc138\uc694.<\/h3>\n<p>\ubab8\uc774 \uac74\uac15\ud558\uba74 \ub9c8\uc74c\ub3c4 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\ud569\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \ub9e8\uc190 \uccb4\uc870, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ud558\ub8e8 30\ubd84 \uc774\uc0c1, \uc8fc 3~5\ud68c \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uc678 \ud65c\ub3d9:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0, \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc601\uc591\uc18c \uc12d\ucde8:<\/strong> \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4)\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uccb4 \ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \uc704\uc0dd:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uac16\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1 \ud3b8\uc548\ud55c \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ubc29\ud574\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uad50\ub958\uc640 \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc73c\ub85c \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc73c\uc138\uc694.<\/h3>\n<p>\uace0\ub9bd\uac10\uacfc \uc678\ub85c\uc6c0\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc138\uc0c1\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\ub294 \ub290\ub08c\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958 \uc99d\uc9c4:<\/strong>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ub9cc\ub0a8:<\/strong> \uac00\uc871, \uce5c\ucc99, \uce5c\uad6c\ub4e4\uacfc \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0 \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uae30\ud68c\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ud654 \ubc0f \uc601\uc0c1 \ud1b5\ud654:<\/strong> \uc9c1\uc811 \ub9cc\ub098\uae30 \uc5b4\ub835\ub2e4\uba74 \uc804\ud654\ub098 \uc601\uc0c1 \ud1b5\ud654\ub97c \ud1b5\ud574 \uc790\uc8fc \uc18c\ud1b5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3d9\ubc18 \uc11c\ube44\uc2a4:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc678\ucd9c\uc744 \ub3d5\uace0, \ud568\uaed8 \uc0b0\ucc45\ud558\uac70\ub098 \ub300\ud654\ud558\uba70 \uc815\uc11c\uc801 \uc9c0\uc9c0\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong>\n<ul>\n<li><strong>\uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00 \uc774\uc6a9:<\/strong> \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8(\uac74\uac15 \uccb4\uc870, \ub178\ub798 \uad50\uc2e4, \uc5b4\ud559 \uac15\uc88c \ub4f1)\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \ubc30\uc6b0\ub294 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac:<\/strong> \uc790\uc2e0\uc758 \uc7ac\ub2a5\uacfc \uacbd\ud5d8\uc744 \ub098\ub204\ub294 \uc790\uc6d0\ubd09\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc131\ucde8\uac10\uacfc \uc790\uc874\uac10\uc744 \ub192\uc5ec\uc8fc\uace0, \uc0b6\uc758 \uc758\ubbf8\ub97c \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\ubbf8 \uc0dd\ud65c \ubc0f \uc0c8\ub85c\uc6b4 \ub3c4\uc804:<\/strong>\n<ul>\n<li><strong>\uc624\ub79c \ucde8\ubbf8 \ub2e4\uc2dc \uc2dc\uc791\ud558\uae30:<\/strong> \uacfc\uac70\uc5d0 \uc990\uac70\uc6e0\ub358 \ucde8\ubbf8(\ub728\uac1c\uc9c8, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc \ub4f1)\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud558\uc5ec \ubab0\uc785\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ucc3e\uae30:<\/strong> \uaf43 \uac00\uafb8\uae30, \ubc14\ub451, \uc694\ub9ac, \ub3c5\uc11c \ubaa8\uc784 \ub4f1 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \ud1b5\ud574 \uc0b6\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uc9c0\uc801 \ud638\uae30\uc2ec\uc744 \ucda9\uc871\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \ubb34\uc870\uac74\uc801\uc778 \uc0ac\ub791\uc744 \uc8fc\uace0\ubc1b\uc73c\uba70 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\uc8fc\uace0, \ucc45\uc784\uac10\uacfc \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\ub294 \uc5f0\uc2b5\uacfc \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc758 \ud798\uc744 \uae30\ub974\uc138\uc694.<\/h3>\n<p>\uc0dd\uac01\uc758 \ubc29\ud5a5\uc744 \ubc14\uafb8\ub294 \uc5f0\uc2b5\uc740 \uc6b0\uc6b8\uac10\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \ub9c8\uc74c \ucc59\uae40 (Mindfulness):<\/strong> \ud558\ub8e8 5~10\ubd84\uc774\ub77c\ub3c4 \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \ub208\uc744 \uac10\uace0 \uc790\uc2e0\uc758 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uac70\ub098, \uc8fc\ubcc0 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc740 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uc624\ub298 \ud558\ub8e8 \uac10\uc0ac\ud588\ub358 \uc77c 3\uac00\uc9c0\ub97c \uc801\uc5b4\ubd05\ub2c8\ub2e4. \uc544\uc8fc \uc0ac\uc18c\ud55c \uac83\uc774\ub77c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uba74\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc740 \uc0b6\uc5d0 \ub300\ud55c \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \ubaa9\ud45c \uc124\uc815 \ubc0f \uc131\ucde8:<\/strong> \uac70\ucc3d\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 &#8216;\uc624\ub298 \uc544\uce68\uc5d0\ub294 \uc0b0\ucc45 10\ubd84 \ud558\uae30&#8217;, &#8216;\uc624\ub79c\ub9cc\uc5d0 \uce5c\uad6c\uc5d0\uac8c \uc804\ud654 \uac78\uae30&#8217; \ub4f1 \ub2ec\uc131 \uac00\ub2a5\ud55c \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc774\ub8e8\uc5b4 \ub098\uac00\ub294 \uacbd\ud5d8\uc744 \ud1b5\ud574 \uc131\ucde8\uac10\uacfc \uc790\uc2e0\uac10\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801 \uc0ac\uace0 \uc5f0\uc2b5:<\/strong> \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774 \ub5a0\uc624\ub97c \ub54c, &#8216;\uadf8\ub807\uc9c0\ub9cc ~\ud55c \uc88b\uc740 \uc810\ub3c4 \uc788\uc5b4&#8217; \ub610\ub294 &#8216;\uc774 \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c \ub0b4\uac00 \ubc30\uc6b8 \uc810\uc740 \ubb34\uc5c7\uc77c\uae4c?&#8217;\uc640 \uac19\uc774 \ub2e4\ub978 \uac01\ub3c4\ub85c \uc0dd\uac01\ud574\ubcf4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uc871\uc758 \uc5ed\ud560: \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc801\uadf9\uc801\uc778 \uc9c0\uc9c0<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc871\uc758 \uc5ed\ud560\uc740 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uacfc \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uac10\uc815 \ubcc0\ud654\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uace0, \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc774\ud574\ud558\ub824 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. &#8216;\uaf80\ubcd1&#8217;\uc774\ub098 &#8216;\ud22c\uc815&#8217;\uc73c\ub85c \uce58\ubd80\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc790\uc2e0\uc758 \uc5b4\ub824\uc6c0\uc744 \uc774\uc57c\uae30\ud560 \ub54c \ube44\ud310\ub2e8\uc801\uc778 \ud0dc\ub3c4\ub85c \uacbd\uccad\ud558\uace0, \uadf8 \uac10\uc815\uc5d0 \uacf5\uac10\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8220;\ud798\ub4dc\uc168\uaca0\ub124\uc694&#8221;, &#8220;\uc5bc\ub9c8\ub098 \uc18d\uc0c1\ud558\uc168\uc744\uae4c\uc694&#8221;\uc640 \uac19\uc740 \uacf5\uac10\uc758 \ud45c\ud604\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc \uad8c\uc720 \ubc0f \ub3d9\ubc18:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud55c\ub2e4\uba74, \uc124\ub4dd\ud558\uace0 \ubcd1\uc6d0 \ubc29\ubb38\uc5d0 \ub3d9\ud589\ud574 \ub4dc\ub9ac\ub294 \ub4f1 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \ucc38\uc5ec \uc720\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubb34\uae30\ub825\ud574\uc838 \uc788\uc744 \ub54c, \ud568\uaed8 \uc678\ucd9c\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc9d1\uc548\uc77c\uc5d0 \ub3d9\ucc38\ud558\uac8c \ud558\uc5ec \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc90d\ub2c8\ub2e4. \uac15\uc694\ubcf4\ub2e4\ub294 &#8216;\uac19\uc774 \ud558\uc790&#8217;\ub294 \uc81c\uc548\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\ub0b4\uc2ec\uacfc \uc9c0\uc18d\uc801\uc778 \uc0ac\ub791:<\/strong> \uc6b0\uc6b8\uc99d \uce58\ub8cc\ub294 \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uafb8\uc900\ud788 \uc0ac\ub791\uacfc \uc9c0\uc9c0\ub97c \ubcf4\ub0b4\ub294 \uac83\uc774 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uac00\uc7a5 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640\uc758 \ud611\ub825:<\/strong> \uac00\uc871\uc774 \uc5b4\ub974\uc2e0\uc744 24\uc2dc\uac04 \ub3cc\ubcf4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uc5ec \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uace0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc548\uc815\uac10\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc989\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uacbd\uc6b0<\/h3>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc8fd\uc74c\uc774\ub098 \uc790\uc0b4\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc0dd\uac01\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc774\uc57c\uae30\ud560 \ub54c<\/li>\n<li>\uc790\uc2e0\uc774\ub098 \ud0c0\uc778\uc744 \ud574\uce58\ub824\ub294 \uc2dc\ub3c4\ub97c \ud560 \ub54c<\/li>\n<li>\uc2dd\uc0ac\ub97c \uac70\uc758 \ud558\uc9c0 \ubabb\ud558\uace0 \uae09\uaca9\ud788 \uccb4\uc911\uc774 \uac10\uc18c\ud560 \ub54c<\/li>\n<li>\uadf9\uc2ec\ud55c \ubd88\uc548\uac10\uc774\ub098 \ucd08\uc870\ud568\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc774 \ubd88\uac00\ub2a5\ud560 \ub54c<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\uc11c \uc9ca\uc5b4\uc838\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6b0\uc6b8\uac10\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub2e4\uc2dc\uae08 \uc0b6\uc758 \uae30\uc068\uc744 \ucc3e\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucd98 <strong>\ub9de\ucda4\ud615 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uac00\uc815\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ud65c\ub3d9, \uc778\uc9c0 \ud65c\ub3d9, \uac00\uc0ac \ud65c\ub3d9\uc744 \ub3d5\uace0, \ubb34\uc5c7\ubcf4\ub2e4 <strong>\ub530\ub73b\ud55c \ub300\ud654\uc640 \uc815\uc11c\uc801 \uad50\uac10<\/strong>\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \ubcf4\ub4ec\uace0 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uc774 \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uac70\ub098 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud560 \ub54c \ub3d9\ud589\ud558\uc5ec \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ud65c\ub3d9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc18c\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. \ud639\uc2dc \uc5b4\ub974\uc2e0\uc774\ub098 \uc8fc\ubcc0 \ubd84\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \uc5f0\ub77d \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc774 &#8216;\uc548\uc2ec(\u5b89\u5fc3)&#8217;\ud560 \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \uc194\ub8e8\uc158\uc744 \ud568\uaed8 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc704\ud574, \uc9c0\uae08 \ubc14\ub85c \uc190\uc744 \ub0b4\ubc00\uc5b4 \ubcf4\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uadf8 \uc190\uc744 \ub530\ub73b\ud558\uac8c \uc7a1\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uaed8, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uae4a\uc774 \uc5fc\ub824\ud558\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc874\uacbd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc774 \uae00\uc744 \uc804\ud569\ub2c8\ub2e4. \ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\uae08\uae30\uc774\uc790 \uae4a\uc740 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc774 \ube5b\ub098\ub294 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