{"id":16467,"date":"2026-04-14T06:48:23","date_gmt":"2026-04-14T06:48:23","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16467"},"modified":"2026-04-14T06:48:23","modified_gmt":"2026-04-14T06:48:23","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-560","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16467","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-560)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc624\ub298 \ud558\ub8e8\ub3c4 \ubd84\uc8fc\ud558\uac8c \ub178\ub825\ud558\uc2dc\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uae4a\uc740 \uc874\uacbd\uc744 \ud45c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud55c\uad6d \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c\ub370\uc694, \uadf8\uc911\uc5d0\uc11c\ub3c4 ‘\uc2dd\ub2e8’\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n

\uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \ub9e4\uc77c \uc6b0\ub9ac \ubab8\uc5d0 \ub4e4\uc5b4\uc624\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ub354\uc6b1 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc27d\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c ‘\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc’\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 ‘\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\ub77c’\ub294 \uc9c0\uc2dc\uac00 \uc544\ub2cc, ‘\uc5b4\ub5bb\uac8c \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc744\uae4c’\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2ec\uce35 \uac00\uc774\ub4dc, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud574 \uac1c\ubc1c\ud55c ‘DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8’\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \ub354\uc6b1 \uc12c\uc138\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \uc904\uc774\uace0, \uce7c\ub968\uacfc \uc12c\uc720\uc9c8\uc740 \ub298\ub9ac\uba70, \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc904\uc774\uae30, \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4!<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc9e0\ub9db\uc744 \ub354 \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc \ub4f1\uc5d0\ub294 \uc0c1\uc0c1 \uc774\uc0c1\uc73c\ub85c \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n
  • \uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \ud55c\uad6d\uc778\uc758 \ubc25\uc0c1\uc5d0\uc11c \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uad6d\uacfc \ucc0c\uac1c\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\uac70\ub098, \uc800\uc5fc \ub2e4\uc2dc\ub9c8 \uc721\uc218 \ub4f1\uc744 \ud65c\uc6a9\ud574 \uac04\uc744 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n
  • \uc591\ub150, \uc18c\uc2a4 \uc801\uac8c \uc0ac\uc6a9\ud558\uae30:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uc308\uc7a5 \ub4f1 \ubaa8\ub4e0 \uc591\ub150\uc740 \ub098\ud2b8\ub968\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc2dd\ud0c1\uc5d0\uc11c \uc591\ub150\ud1b5\uc744 \uce58\uc6b0\uace0, \uc870\ub9ac \uc2dc \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud558\uba70, \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc \ub4f1 \uc790\uc5f0 \ud5a5\uc2e0\ub8cc\ub85c \ud48d\ubbf8\ub97c \ub354\ud574\ubcf4\uc138\uc694.<\/li>\n
  • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc ‘\ub098\ud2b8\ub968 \ud568\ub7c9’\uc744 \ud655\uc778\ud558\uace0 \uc800\ub098\ud2b8\ub968 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc228\uc740 \uc601\uc6c5<\/h3>\n

    \uce7c\ub968\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucc44\uc18c\uc640 \uacfc\uc77c \ud48d\ubd80\ud558\uac8c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1 \ub300\ubd80\ubd84\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 5\uac00\uc9c0 \uc774\uc0c1\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n
    • \ucf69\ub958\uc640 \ud1b5\uace1\ubb3c:<\/strong> \ub80c\ud2f8\ucf69, \uac80\uc740\ucf69 \ub4f1\uc758 \ucf69\ub958\uc640 \ud604\ubbf8, \ubcf4\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \uce7c\ub968\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ud574\uc870\ub958:<\/strong> \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1 \ud574\uc870\ub958\ub294 \uce7c\ub968\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc758 \ud798<\/h3>\n

      \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ucf69 \ub4f1\uc744 \uc11e\uc740 \uc7a1\uace1\ubc25\uc73c\ub85c \ubc14\uafb8\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \uac74\uac15\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
      • \ud1b5\uace1\ubb3c \ube75, \uc2dc\ub9ac\uc5bc:<\/strong> \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc774\ub098 \ud638\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\uace0, \uc124\ud0d5\uc774 \uc801\uc740 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\uc744 \ub4dc\uc138\uc694.<\/li>\n
      • \ub2e4\uc591\ud55c \ucc44\uc18c \uc12d\ucde8:<\/strong> \uc12c\uc720\uc9c8\uc740 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n

        4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd\ud558\uae30<\/h3>\n

        \ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uace0, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4, \ubb34\uc5fc), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528)\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
        • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
        • \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae34 \uc74c\uc2dd \ub4f1\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n

          5. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h3>\n

          \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc5ec \uac74\uac15\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\uc758 \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
          • \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c:<\/strong> \uc704\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ubb3c\ub860, \ud770\uc0b4\uc0dd\uc120, \uc870\uac1c\ub958 \ub4f1\uc740 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
          • \ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ucf69\ub958\uc640 \ub450\ubd80\ub294 \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uc88b\uace0 \uc18c\ud654\uc5d0\ub3c4 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8 \ub4f1\uc744 \ud1b5\ud574 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

            6. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

            \ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c8\uc218\ub294 \ud608\uc555\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n
            • \ubb34\uac00\ub2f9 \ucc28 \ud65c\uc6a9:<\/strong> \uc0dd\uc218\uac00 \uc5b4\ub835\ub2e4\uba74 \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28 \ub4f1 \ubb34\uac00\ub2f9 \uace1\ubb3c\ucc28\ub098 \ud5c8\ube0c\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uce74\ud398\uc778 \ud568\ub7c9\uc774 \ub192\uc740 \ucee4\ud53c\ub098 \ub179\ucc28\ub294 \uc801\ub2f9\ud788 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \ub9de\ucda4 \uc2dd\ub2e8 \uc608\uc2dc<\/h2>\n

              \uc5b4\ub824\uc6b4 \uc2dd\ub2e8 \uad00\ub9ac, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc544\ub798 \uc608\uc2dc\ub97c \ucc38\uace0\ud558\uc5ec \uc5b4\ub974\uc2e0 \ub9de\ucda4 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574 \ubcf4\uc138\uc694.<\/p>\n

                \n
              • \uc544\uce68:<\/strong>\n
                  \n
                • \ud604\ubbf8 \ucf69\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25<\/li>\n
                • \ub450\ubd80 \ub41c\uc7a5\uad6d (\ub098\ud2b8\ub968 \uc904\uc778 \ub41c\uc7a5, \uac74\ub354\uae30 \uc704\uc8fc)<\/li>\n
                • \uc2dc\uae08\uce58\ub098\ubb3c (\uac04\uc7a5 \ub300\uc2e0 \ub4e4\uae30\ub984, \ub2e4\uc9c4 \ub9c8\ub298\ub85c \uc870\ub9ac)<\/li>\n
                • \uace0\ub4f1\uc5b4\uad6c\uc774 (\uc18c\uae08 \uac04 \ucd5c\uc18c\ud654)<\/li>\n
                • \uc800\uc9c0\ubc29 \uc6b0\uc720 \ud55c \uc794<\/li>\n<\/ul>\n<\/li>\n
                • \uc810\uc2ec:<\/strong>\n
                    \n
                  • \uc7a1\uace1\ubc25<\/li>\n
                  • \ubc84\uc12f \ucc44\uc18c\ubcf6\uc74c (\uc62c\ub9ac\ube0c\uc720 \uc0ac\uc6a9)<\/li>\n
                  • \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc (\ub4dc\ub808\uc2f1\uc740 \uc2dd\ucd08, \uc62c\ub9ac\ube0c\uc720, \uc57d\uac04\uc758 \uc18c\uae08, \ud6c4\ucd94)<\/li>\n
                  • \uae40\uce58 (\ubb3c\uc5d0 \ud5f9\uad88 \ub098\ud2b8\ub968 \uc904\uc774\uae30)<\/li>\n
                  • \uacfc\uc77c \ud55c \uc870\uac01 (\uc0ac\uacfc \ub610\ub294 \ubc30)<\/li>\n<\/ul>\n<\/li>\n
                  • \uc800\ub141:<\/strong>\n
                      \n
                    • \ud604\ubbf8\ubc25<\/li>\n
                    • \ubd81\uc5c7\uad6d (\ub9d1\uac8c \ub053\uc774\uace0 \uc18c\uae08 \uac04 \ucd5c\uc18c\ud654)<\/li>\n
                    • \ucf69\ube44\uc9c0\ucc0c\uac1c (\uac04\uc7a5 \ub300\uc2e0 \uc0c8\uc6b0\uc813 \uc18c\ub7c9 \uc0ac\uc6a9)<\/li>\n
                    • \ub098\ubb3c \ubc18\ucc2c 2\uac00\uc9c0 (\uc800\uc5fc \uc870\ub9ac)<\/li>\n
                    • \uc81c\ucca0 \uacfc\uc77c 1\/2\uac1c<\/li>\n<\/ul>\n<\/li>\n
                    • \uac04\uc2dd:<\/strong>\n
                        \n
                      • \ubb34\uc5fc \uacac\uacfc\ub958 \ud55c \uc90c<\/li>\n
                      • \uc81c\ucca0 \uacfc\uc77c (\ubc14\ub098\ub098, \ub538\uae30, \uc624\ub80c\uc9c0 \ub4f1)<\/li>\n
                      • \uc800\uc9c0\ubc29 \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n
                      • \uace0\uad6c\ub9c8 \ub610\ub294 \uac10\uc790 (\ucc10 \uac83)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                        \uc2dd\ub2e8 \uad00\ub9ac, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694! (\ucd94\uac00 \ud301)<\/h2>\n

                        \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n

                        \uac00\uc871\ub4e4\uacfc\uc758 \uc678\uc2dd\uc740 \uc990\uac70\uc6b4 \uc2dc\uac04\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc678\uc2dd \uba54\ub274\ub294 \ub300\uccb4\ub85c \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uac00\ub2a5\ud558\uba74 \ucc1c, \uad6c\uc774, \uc0d0\ub7ec\ub4dc \ub4f1 \ud280\uae30\uac70\ub098 \ubcf6\uc9c0 \uc54a\uc740 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
                        • \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n
                        • \uc591\ub150\uc740 \ub530\ub85c \uc694\uccad\ud558\uac70\ub098, \uc801\uac8c \ub123\uc5b4\ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                          \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n

                          \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uacfc\uc2dd\uc744 \ud53c\ud558\uc138\uc694.<\/p>\n

                          \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd<\/h3>\n

                          \uac04\uc2dd\uc740 \uc2dd\uc0ac \uc0ac\uc774\uc758 \ud5c8\uae30\ub97c \ub2ec\ub798\ub294 \ub3d9\uc2dc\uc5d0 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \uae30\ud68c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc790, \ube75, \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \ubb34\uc5fc \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

                          \uc74c\uc8fc \ubc0f \ud761\uc5f0 \uc808\uc81c<\/h3>\n

                          \uc220\uacfc \ub2f4\ubc30\ub294 \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ub192\uc774\ub294 \uc694\uc778\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ud568\uaed8 \uae08\uc5f0, \uc808\uc8fc\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                          \uc57d\ubb3c \ubcf5\uc6a9\uacfc\uc758 \uade0\ud615<\/h3>\n

                          \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555 \uc57d\ubb3c \uce58\ub8cc\uc758 \ubcf4\uc870 \uc218\ub2e8\uc774\uc9c0, \ub300\uccb4\uc7ac\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uace0, \uc2dd\ub2e8 \ubcc0\ud654\uc5d0 \ub530\ub978 \ubab8\uc758 \ubcc0\ud654\ub97c \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n

                          \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc548\ud558\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \uad00\ub9ac\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ud65c\ub825\uacfc \ud589\ubcf5\uc744 \ub354\ud574\uc8fc\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

                          \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ubb3c \ud55c \uc794\uc744 \ub354 \ub9c8\uc2dc\uace0, \uc591\ub150\uc744 \uc870\uae08 \ub35c \uc4f0\uace0, \uc2f1\uc2f1\ud55c \ucc44\uc18c\ub97c \ub354 \uc811\uc2dc\uc5d0 \ub2f4\ub294 \uac83\ubd80\ud130\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc624\ub298 \ud558\ub8e8\ub3c4 \ubd84\uc8fc\ud558\uac8c \ub178\ub825\ud558\uc2dc\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uae4a\uc740 \uc874\uacbd\uc744 \ud45c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud55c\uad6d \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c\ub370\uc694, \uadf8\uc911\uc5d0\uc11c\ub3c4 ‘\uc2dd\ub2e8’\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \ub9e4\uc77c \uc6b0\ub9ac \ubab8\uc5d0 \ub4e4\uc5b4\uc624\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16467","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16467"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16467\/revisions"}],"predecessor-version":[{"id":16470,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16467\/revisions\/16470"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}