{"id":16510,"date":"2026-04-14T06:49:16","date_gmt":"2026-04-14T06:49:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16510"},"modified":"2026-04-14T06:49:16","modified_gmt":"2026-04-14T06:49:16","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-562","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16510","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-562)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc6b0\ub9ac\ub294 100\uc138 \uc2dc\ub300\ub97c \uc0b4\uc544\uac00\uba70 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \uce58\ub9e4 \uc608\ubc29\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uc8fc\ub41c \uad00\uc2ec\uc0ac \uc911 \ud558\ub098\uc77c \ud150\ub370\uc694. \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\uc9c0 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n

\uc6b0\ub9ac \ubab8\uc758 \uc791\uc740 \uc6b0\uc8fc\ub77c \ubd88\ub9ac\ub294 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uae30\ub3c4 \ud558\uace0, \ubc18\ub300\ub85c \uc190\uc0c1\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\uc640 \uc601\uac10\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub9cc\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \uc804\ubc18\uc5d0 \uac78\uccd0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud558\ub294 \ubcf5\ud569\uc801\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38\ubcd1, \ud608\uad00\uc131 \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \uc720\ud615\uc774 \uc788\uc9c0\ub9cc, \ub300\ubd80\ubd84 \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \uc190\uc0c1\uacfc \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc640 \uc2dd\ub2e8 \ud328\ud134\uc774 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc73c\uba70, \uc0c8\ub85c\uc6b4 \ub1cc \uc138\ud3ec \uc0dd\uc131\uc744 \ub3d5\ub294 \ub4f1 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ubcf4\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ud328<\/strong>\uc774\uc790 \uac15\ub825\ud55c \ubb34\uae30<\/strong>\uac00 \ub420 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774 \ubc29\ud328\uc640 \ubb34\uae30\ub97c \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8: MIND \uc2dd\ub2e8 \uc9d1\uc911 \ubd84\uc11d<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc911 \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \uac83\uc740 \ubc14\ub85c MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 DASH \uc2dd\ub2e8\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\ub85c, \ud2b9\ud788 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc5d0 \ud2b9\ud654\ub418\uc5b4 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc774 \uad8c\uc7a5\ud558\ub294 ‘\ub1cc \uac74\uac15 \uc2dd\ud488\uad70’<\/h3>\n

MIND \uc2dd\ub2e8\uc740 \ub2e4\uc74c 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \n \ub179\uc0c9 \uc78e\ucc44\uc18c (\ub9e4\uc77c 1\ud68c \uc774\uc0c1):<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc740 \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n <\/li>\n
  • \n \ub2e4\ub978 \ucc44\uc18c (\ub9e4\uc77c 1\ud68c \uc774\uc0c1):<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.\n <\/li>\n
  • \n \uacac\uacfc\ub958 (\uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\uc0c1):<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.\n <\/li>\n
  • \n \ubca0\ub9ac\ub958 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1):<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \ud5a5\uc0c1\uacfc \ub1cc \uc138\ud3ec \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n <\/li>\n
  • \n \ucf69\ub958 (\uc77c\uc8fc\uc77c\uc5d0 3~4\ud68c \uc774\uc0c1):<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1\uc740 \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n <\/li>\n
  • \n \ud1b5\uace1\ubb3c (\ub9e4\uc77c 3\ud68c \uc774\uc0c1):<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud0c4\uc218\ud654\ubb3c\ub85c \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
  • \n \uc0dd\uc120 (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1, \ub4f1\ud478\ub978 \uc0dd\uc120 \uc704\uc8fc):<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n <\/li>\n
  • \n \ub2ed\uace0\uae30 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\ud558):<\/strong> \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \uad8c\uc7a5\ub429\ub2c8\ub2e4.\n <\/li>\n
  • \n \uc62c\ub9ac\ube0c \uc624\uc77c (\uc8fc\ub41c \uc9c0\ubc29):<\/strong> \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.\n <\/li>\n
  • \n \uc640\uc778 (\uc120\ud0dd \uc0ac\ud56d, \ud558\ub8e8 1\uc794 \uc774\ub0b4):<\/strong> \uc801\ub2f9\ub7c9\uc758 \uc640\uc778\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub098, \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

    MIND \uc2dd\ub2e8\uc774 \uc81c\ud55c\ud558\ub294 ‘\ub1cc \uac74\uac15 \uc800\ud574 \uc2dd\ud488\uad70’<\/h3>\n

    \ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc758 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \n \ubd89\uc740 \uc721\ub958 (\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558):<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0 (\ud558\ub8e8 1.5\ud070\uc220 \uc774\ud558):<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \uce58\uc988 (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558):<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \ud280\uae34 \uc74c\uc2dd (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558):<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ub098\uc05c \uc9c0\ubc29\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd (\uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\ud558):<\/strong> \ucca8\uac00\ub2f9\uc774 \ub9ce\uc544 \ub1cc \uae30\ub2a5\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

      MIND \uc2dd\ub2e8\uc740 \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c\ubcf4\ub2e4\ub294 \uac74\uac15\ud55c \uc120\ud0dd\uc758 \uafb8\uc900\ud568<\/strong>\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774 \uc2dd\ub2e8\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

      \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n

      MIND \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ub530\ub974\ub294 \uac83 \uc678\uc5d0\ub3c4, \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n

      1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec\uc758 \uc218\ud638\uc790<\/h3>\n<\/h3>\n

      \ub1cc\ub294 \uc57d 60%\uac00 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc774 \uc911 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\uc785\ub2c8\ub2e4. DHA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \uc720\uc9c0<\/strong>\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \n \uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120, \ub4e4\uae30\ub984, \uc544\ub9c8\uc528, \ud638\ub450\n <\/li>\n
      • \n \uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uace0, \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \ub4e4\uae30\ub984\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.\n <\/li>\n<\/ul>\n

        \n

        2. \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc (C, E): \ub1cc\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\ub2e4<\/h3>\n<\/h3>\n

        \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \ub178\ud654\uc640 \uce58\ub9e4\ub97c \uc720\ubc1c\ud558\ub294 \uc8fc\ubc94 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc640 E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

          \n
        • \n \ube44\ud0c0\ubbfc C \uc2dd\ud488:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd, \ud0a4\uc704, \uc624\ub80c\uc9c0, \ub538\uae30\n <\/li>\n
        • \n \ube44\ud0c0\ubbfc E \uc2dd\ud488:<\/strong> \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uc2dc\uae08\uce58\n <\/li>\n
        • \n \uc12d\ucde8 \ud301:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub9e4\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uacac\uacfc\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.\n <\/li>\n<\/ul>\n

          \n

          3. \ud3f4\ub9ac\ud398\ub180: \ub1cc \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \uc288\ud37c \uc601\uc591\uc18c<\/h3>\n<\/h3>\n

          \ud3f4\ub9ac\ud398\ub180\uc740 \uc2dd\ubb3c\uc5d0 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub85c, \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70, \ub1cc \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \n \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub2e4\ud06c \ucd08\ucf5c\ub9bf(\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1), \ub179\ucc28, \ucee4\ud53c\n <\/li>\n
          • \n \uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 \ud55c \uc794\uc758 \ucee4\ud53c\ub098 \ub179\ucc28, \uc18c\ub7c9\uc758 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2e8, \uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud558\ub2e4\uba74 \uc8fc\uc758)\n <\/li>\n<\/ul>\n

            \n

            4. \uc5fd\uc0b0 (\ube44\ud0c0\ubbfc B9): \uc778\uc9c0 \uae30\ub2a5\uc758 \uc870\ub825\uc790<\/h3>\n<\/h3>\n

            \uc5fd\uc0b0\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778\uc774\ub77c\ub294 \uc544\ubbf8\ub178\uc0b0 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uccd0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fd\uc0b0\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \n \uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69), \uc544\ubcf4\uce74\ub3c4\n <\/li>\n
            • \n \uc12d\ucde8 \ud301:<\/strong> \ub9e4\uc77c \uc2dd\ub2e8\uc5d0 \ub2e4\uc591\ud55c \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

              \n

              5. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8: \uafb8\uc900\ud55c \ub1cc \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0<\/h3>\n<\/h3>\n

              \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uafb8\uc900\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc73c\uba70, \uc7a5-\ub1cc \ucd95(Gut-Brain Axis)\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

                \n
              • \n \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac, \ud034\ub178\uc544, \ubcf4\ub9ac\n <\/li>\n
              • \n \uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

                \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95<\/h2>\n

                \uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8\uc774\ub77c\ub3c4 \uc2e4\ucc9c\uc774 \uc5b4\ub835\ub2e4\uba74 \uc18c\uc6a9\uc774 \uc5c6\uaca0\uc8e0? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc990\uac81\uace0 \uc27d\uac8c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                  \n
                • \n \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uae30:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\ub2e8\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \uc88b\uc544\ud558\ub294 \ucc44\uc18c\ub97c \ud55c \uac00\uc9c0 \ub354 \ucd94\uac00\ud558\uac70\ub098 \ud770 \uc300\ubc25\uc5d0 \ud604\ubbf8\ub97c \uc11e\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.\n <\/li>\n
                • \n \uc0c9\uae54\uc774 \ub2e4\uc591\ud55c \uc2dd\ud0c1 \uafb8\ubbf8\uae30:<\/strong> \ube68\uac15, \ucd08\ub85d, \ubcf4\ub77c \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc2dc\uac01\uc801\uc778 \uc990\uac70\uc6c0\uc740 \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \ubd80\uac00\uc801\uc778 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
                • \n \uc81c\ucca0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9\ud558\uae30:<\/strong> \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub294 \uc601\uc591\uc18c\uac00 \uac00\uc7a5 \ud48d\ubd80\ud558\uace0 \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.\n <\/li>\n
                • \n \uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44\ud558\uae30:<\/strong> \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uc694\uac70\ud2b8 \ub4f1\uc744 \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \uc900\ube44\ud574 \ub450\uba74 \ubd88\ud544\uc694\ud55c \ub2f9\ubd84 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
                • \n \uac00\uc871\uacfc \ud568\uaed8 \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\uae30:<\/strong> \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4, \uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \ub192\uc774\uace0 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub354\uc6b1 \ud589\ubcf5\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4.\n <\/li>\n
                • \n \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc\ub294 \uc218\ubd84\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

                  \uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \ud1b5\ud569\uc801\uc778 \uce58\ub9e4 \uc608\ubc29<\/h2>\n

                  \ubb3c\ub860, \uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>, \ucda9\ubd84\ud55c \uc218\uba74<\/strong>, \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9<\/strong>, \uafb8\uc900\ud55c \uc778\uc9c0 \ud65c\ub3d9(\ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ud559\uc2b5)<\/strong> \ub4f1\uc774 \ud1b5\ud569\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c8 \ub54c \uadf8 \ud6a8\uacfc\ub294 \ubc30\uac00 \ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\uc778\uc801\uc778 \uac74\uac15\uc744 \uc704\ud574 \uc774 \ubaa8\ub4e0 \uc694\uc18c\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc2dd\ub2e8 \uad00\ub9ac\ubd80\ud130 \uc6b4\ub3d9 \uc9c0\uc6d0, \uc778\uc9c0 \uc790\uadf9 \ud504\ub85c\uadf8\ub7a8, \uc815\uc11c\uc801 \uc9c0\uc9c0\uae4c\uc9c0 \uc885\ud569\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \ud65c\uae30\ucc28\uace0 \uc874\uc5c4\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \ub9c8\ubb34\ub9ac\ud558\uba70: \uac74\uac15\ud55c \ub1cc, \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ud5a5\ud55c \ubc1c\uac78\uc74c<\/h2>\n

                  \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\ub825 \uc788\ub294 \ub178\ub144\uc744 \uc120\ubb3c\ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \uc5b4\ub835\uac70\ub098 \uac70\ucc3d\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uace0, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4! \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc6b0\ub9ac\ub294 100\uc138 \uc2dc\ub300\ub97c \uc0b4\uc544\uac00\uba70 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \uce58\ub9e4 \uc608\ubc29\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uc8fc\ub41c \uad00\uc2ec\uc0ac \uc911 \ud558\ub098\uc77c \ud150\ub370\uc694. \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\uc9c0 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc6b0\ub9ac \ubab8\uc758 \uc791\uc740 \uc6b0\uc8fc\ub77c \ubd88\ub9ac\ub294 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16510","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16510"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16510\/revisions"}],"predecessor-version":[{"id":16511,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16510\/revisions\/16511"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}